{"id":419425,"date":"2023-02-22T11:59:38","date_gmt":"2023-02-22T10:59:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=419425"},"modified":"2024-01-09T22:45:28","modified_gmt":"2024-01-09T21:45:28","slug":"ricetta-fit-salmone-in-crosta-di-pistacchi-con-insalata","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-salmone-in-crosta-di-pistacchi-con-insalata\/","title":{"rendered":"Ricetta fit: Salmone in crosta di pistacchi con insalata"},"content":{"rendered":"\n<p>State pensando a cosa cucinare per un pranzo o una cena veloce? Questa ricetta potrebbe essere la risposta. La parte pi\u00f9 lunga della preparazione \u00e8 aspettare che il salmone sia cotto, altrimenti si tratta di un piatto veloce. Tuttavia, questo non si riflette certo sul gusto. La combinazione di carne tenera e crosta di pistacchi \u00e8 semplicemente deliziosa. Se volete che sia un pranzo completo con tutti i macronutrienti, oltre all&#8217;insalata potete servirlo con delle patate, ad esempio. Se vi limitate alle sole verdure, creerete un pasto adatto anche a una dieta <strong>low-carb<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per il salmone:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g di salmone con la pelle<\/li>\n\n\n\n<li>60 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pistacchi-sgusciati-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(si apre in una nuova scheda)\">pistacchi sgusciati<\/a><\/li>\n\n\n\n<li>1 cucchiaio di succo di limone<\/li>\n\n\n\n<li>1 cucchiaio di <a aria-label=\"(si apre in una nuova scheda)\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio di oliva<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(si apre in una nuova scheda)\">miele<\/a><\/li>\n\n\n\n<li>1 cucchiaino di senape di Digione<\/li>\n\n\n\n<li>un pizzico di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(si apre in una nuova scheda)\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per l&#8217;insalata:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g di pomodori ciliegini<\/li>\n\n\n\n<li>120 g di qualsiasi tipo di insalata <\/li>\n\n\n\n<li>50 g di olive nere<\/li>\n\n\n\n<li>1 cucchiaio di <a aria-label=\"(si apre in una nuova scheda)\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio di oliva<\/a><\/li>\n\n\n\n<li>\u00bd avocado<\/li>\n\n\n\n<li>succo di limone a piacere<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(si apre in una nuova scheda)\">sale<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la guarnizione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 limone<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png\" alt=\"Salmone in crosta di pistacchi con insalata - Ingredienti\" class=\"wp-image-416488\" title=\"Salmone in crosta di pistacchi con insalata - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,81421,110740,110776\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Iniziate preparando la crosta per il<strong>&nbsp;salmone. <\/strong>Mescolate il <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>miele<\/strong><\/a><strong> con la senape, il <a aria-label=\"(si apre in una nuova scheda)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a>, il succo di limone e l&#8217;<a aria-label=\"(si apre in una nuova scheda)\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio di oliva<\/a>&nbsp;in una ciotola.&nbsp;<\/strong>Prendete un filetto di salmone e tagliatelo in <strong>3 pezzi. <\/strong>Spalmate la miscela sulla parte esposta del salmone (non sulla pelle). Tritate finemente i <a aria-label=\"(si apre in una nuova scheda)\" href=\"https:\/\/gymbeam.it\/pistacchi-sgusciati-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pistacchi<\/strong><\/a> e cospargeteli sul salmone marinato. Trasferite il salmone su una teglia da forno, con la pelle rivolta verso il basso, e mettetelo in forno preriscaldato a <strong>180 \u00b0C. Cuocete per 15-25 minuti, a seconda dello spessore dei filetti.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png\" alt=\"Salmone in crosta\" class=\"wp-image-416503\" title=\"Salmone in crosta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mentre il salmone cuoce, iniziate a preparare l&#8217;<strong>insalata.&nbsp;<\/strong>Lavate le <strong>foglie di insalata<\/strong>, tagliatele e <strong>miscelatele con <a aria-label=\"(si apre in una nuova scheda)\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio di oliva<\/a>, <a aria-label=\"(si apre in una nuova scheda)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/strong>&nbsp;<strong>e succo di limone. <\/strong>Aggiungete poi i <strong>pomodori ciliegini<\/strong> tagliati in pezzi pi\u00f9 piccoli, le <strong>olive tagliate a met\u00e0 <\/strong>e mescolate accuratamente il tutto. Infine, aggiungete <strong>l&#8217;avocado a fette<\/strong> e il gioco \u00e8 fatto. Dividete l&#8217;insalata in 3 piatti e disponete su ognuno una fetta di salmone. Decorate con il <strong>limone<\/strong> e il piatto \u00e8 pronto per essere servito.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png\" alt=\"Salmone in crosta di pistacchi con insalata\" class=\"wp-image-416518\" title=\"Salmone in crosta di pistacchi con insalata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                           <strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">                                 <strong>1 porzione (3 porzioni totali)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">664 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Video ricetta del Salmone in Crosta di Pistacchi con Insalata<\/h2>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Salmone in crosta di pistacchi con insalata\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ZUYMAUyoMpU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Se desiderate mangiare pesce pi\u00f9 spesso perch\u00e9 contiene grassi sani, questa ricetta a base di salmone \u00e8 un&#8217;ottima scelta. Vi piacer\u00e0 la combinazione del pesce delizioso con la marinatura e i pistacchi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitate a condividere le <strong>vostre creazioni<\/strong> con noi sui social media usando l&#8217;hashtag<strong> #gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se siete alla ricerca di consigli per un pasto a basso contenuto di carboidrati, la ricetta del salmone di oggi far\u00e0 sicuramente al caso vostro. La marinata di senape e miele abbinata ai pistacchi e al pesce vi lascer\u00e0 senza fiato.<\/p>\n","protected":false},"author":16,"featured_media":416562,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8667,8655,8656,8657,8645,7887],"tags":[7917,7952,7997,9245,9191,8100],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-419425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-ricette","8":"category-senza-glutine","9":"category-senza-lattosio","10":"category-a-basso-contenuto-di-carboidrati","11":"category-piatti-principali","12":"category-ricette-fit","13":"tag-avocado-it","14":"tag-pesce","15":"tag-pistacchi","16":"tag-pomodori","17":"tag-ricette-proteiche","18":"tag-salmone","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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