{"id":419419,"date":"2023-02-20T12:49:07","date_gmt":"2023-02-20T11:49:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=419419"},"modified":"2023-05-12T12:23:33","modified_gmt":"2023-05-12T10:23:33","slug":"reteta-fitness-somon-in-crusta-de-fistic-cu-salata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-somon-in-crusta-de-fistic-cu-salata\/","title":{"rendered":"Re\u021bet\u0103 fitness: Somon \u00een crust\u0103 de fistic cu salat\u0103"},"content":{"rendered":"\n<p>V\u0103 g\u00e2ndi\u021bi ce s\u0103 g\u0103ti\u021bi pentru un pr\u00e2nz sau o cin\u0103 rapid\u0103? Aceast\u0103 re\u021bet\u0103 poate fi r\u0103spunsul. Cea mai lung\u0103 parte a prepar\u0103rii este s\u0103 a\u0219tepta\u021bi s\u0103 se g\u0103teasc\u0103 somonul, \u00een rest se face foarte repede. Totu\u0219i, acest lucru cu siguran\u021b\u0103 nu se reflect\u0103 asupra gustului. Combina\u021bia de carne fraged\u0103 \u0219i crust\u0103 de fructe cu coaja tare este pur \u0219i simplu delicioas\u0103. Dac\u0103 v\u0103 dori\u021bi s\u0103 fie un pr\u00e2nz complet cu to\u021bi macronutrien\u021bii, pe l\u00e2ng\u0103 salat\u0103 \u00eel pute\u021bi servi cu ni\u0219te cartofi, de exemplu. Dac\u0103 v\u0103 limita\u021bi doar la <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a>, ve\u021bi crea un preparat potrivit \u0219i pentru o diet\u0103 <strong>low-carb<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru somon:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g somon rece cu piele<\/li><li>60 g <a href=\"https:\/\/gymbeam.ro\/fistic-decojit-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fistic decojit<\/a><\/li><li>1 lingur\u0103 suc de l\u0103m\u00e2ie<\/li><li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/li><li>1 linguri\u021b\u0103 mu\u0219tar Dijon<\/li><li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru salat\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g ro\u0219ii cherry<\/li><li>120 g salat\u0103 de orice fel<\/li><li>50 g m\u0103sline negre<\/li><li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li>\u00bd avocado<\/li><li>suc de l\u0103m\u00e2ie dup\u0103 gust<\/li><li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 l\u0103m\u00e2ie<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png\" alt=\"Somon \u00een crust\u0103 de fistic cu salat\u0103 - Ingrediente\" class=\"wp-image-416488\" title=\"Somon \u00een crust\u0103 de fistic cu salat\u0103 - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,81421,110740,110776\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi cu prepararea <strong>\u00eenveli\u0219ului pentru somon. \u00centr-un bol <\/strong>amesteca\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mierea<\/strong><\/a><strong> cu mu\u0219tarul, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sarea<\/strong><\/a><strong>, sucul de l\u0103m\u00e2ie \u0219i<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul de m\u0103sline<\/strong><\/a><strong>. <\/strong>Lua\u021bi fileul de somon \u0219i t\u0103ia\u021bi-l \u00een <strong>3 buc\u0103\u021bi. <\/strong>Unge\u021bi \u00eenveli\u0219ul pe partea expus\u0103 a somonului (nu pe piele). Toca\u021bi m\u0103runt <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fistic-decojit-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fisticul<\/strong><\/a> \u0219i pres\u0103ra\u021bi-l <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">peste<\/a> somonul marinat. Muta\u021bi somonul \u00eentr-o tav\u0103 de copt, cu pielea \u00een partea de jos \u0219i pune\u021bi \u00een cuptorul pre\u00eenc\u0103lzit la <strong>180 \u00b0C. Coace\u021bi timp de 15\u201325 minute,<\/strong> \u00een func\u021bie de c\u00e2t de gros este fileul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png\" alt=\"Somon \u00een crust\u0103\" class=\"wp-image-416503\" title=\"Somon \u00een crust\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cen timp ce se g\u0103te\u0219te somonul, \u00eencepe\u021bi s\u0103 prepara\u021bi <strong>salata. <\/strong>Sp\u0103la\u021bi <b>frunzele de salat\u0103<\/b>, toca\u021bi-le \u0219i amesteca\u021bi-le cu<strong>&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong><\/a><strong>,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> <strong>\u0219i suc de l\u0103m\u00e2ie. <\/strong>Apoi ad\u0103uga\u021bi&nbsp;<strong>ro\u0219ii<\/strong> <strong>cherry <\/strong>t\u0103iate \u00een buc\u0103\u021bi, jum\u0103t\u0103\u021bi de<strong> m\u0103sline <\/strong>\u0219i amesteca\u021bi totul bine. La final, ad\u0103uga\u021bi <strong>felii de \u200b\u200bavocado<\/strong> \u0219i este gata. \u00cemp\u0103r\u021bi\u021bi salata \u00een trei farfurii \u0219i pune\u021bi o bucat\u0103 de somon \u00een fiecare. Decora\u021bi cu <strong>l\u0103m\u00e2ie<\/strong> \u0219i pute\u021bi servi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png\" alt=\"Somon \u00een crust\u0103 de fistic cu salat\u0103\" class=\"wp-image-416518\" title=\"Somon \u00een crust\u0103 de fistic cu salat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie (3 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">664 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v-a\u021bi dori s\u0103 consuma\u021bi pe\u0219te mai des deoarece con\u021bine gr\u0103simi s\u0103n\u0103toase, aceast\u0103 re\u021bet\u0103 cu somon este o alegere excelent\u0103. Ve\u021bi adora combina\u021bia de fructe cu coaja tare, marinad\u0103 \u0219i pe\u0219te delicios.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 sunte\u021bi \u00een c\u0103utare de sugestii de preparate low-carb, re\u021beta de somon de ast\u0103zi cu siguran\u021b\u0103 va fi perfect\u0103 pentru voi. Marinada de mu\u0219tar \u0219i miere combinat cu fistic \u0219i pe\u0219te v\u0103 va uimi papilele gustative.<\/p>\n","protected":false},"author":16,"featured_media":416564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8518,8530],"tags":[7238,8092],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-419419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-feluri-principale","9":"category-low-carb-retete","10":"tag-peste","11":"tag-somon","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Somon \u00een crust\u0103 de fistic cu salat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Somonul \u00een crust\u0103 de fistic este ideal pentru o diet\u0103 low-carb. 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