{"id":419417,"date":"2023-02-06T11:27:35","date_gmt":"2023-02-06T10:27:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=419417"},"modified":"2023-09-01T13:21:00","modified_gmt":"2023-09-01T11:21:00","slug":"11-pravil-bontona-v-fitnesu-za-katere-vam-nihce-ne-bo-povedal","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/11-pravil-bontona-v-fitnesu-za-katere-vam-nihce-ne-bo-povedal\/","title":{"rendered":"11 pravil bontona v fitnesu, za katere vam nih\u010de ne bo povedal"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/11-pravil-bontona-v-fitnesu-za-katere-vam-nihce-ne-bo-povedal\/#1_Nobenih_dvigov_v_stojalu_za_pocepe\" title=\"1. Nobenih dvigov v stojalu za po\u010depe\">1. Nobenih dvigov v stojalu za po\u010depe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/11-pravil-bontona-v-fitnesu-za-katere-vam-nihce-ne-bo-povedal\/#2_Spostujte_utezi\" title=\"2. Spo\u0161tujte ute\u017ei\">2. Spo\u0161tujte ute\u017ei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/11-pravil-bontona-v-fitnesu-za-katere-vam-nihce-ne-bo-povedal\/#3_Osredotocite_se_nase\" title=\"3. Osredoto\u010dite se nase\">3. Osredoto\u010dite se nase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/11-pravil-bontona-v-fitnesu-za-katere-vam-nihce-ne-bo-povedal\/#4_Ne_mecite_utezi\" title=\"4. Ne me\u010dite ute\u017ei\">4. Ne me\u010dite ute\u017ei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/11-pravil-bontona-v-fitnesu-za-katere-vam-nihce-ne-bo-povedal\/#5_Previdno_polozite_podlogo_za_jogo\" title=\"5. Previdno polo\u017eite podlogo za jogo\">5. Previdno polo\u017eite podlogo za jogo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/11-pravil-bontona-v-fitnesu-za-katere-vam-nihce-ne-bo-povedal\/#6_Po_uporabi_opremo_vedno_postavite_na_svoje_mesto\" title=\"6. Po uporabi opremo vedno postavite na svoje mesto.\">6. Po uporabi opremo vedno postavite na svoje mesto.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/11-pravil-bontona-v-fitnesu-za-katere-vam-nihce-ne-bo-povedal\/#7_Ne_strmite_v_nikogar\" title=\"7. Ne strmite v nikogar\">7. Ne strmite v nikogar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/11-pravil-bontona-v-fitnesu-za-katere-vam-nihce-ne-bo-povedal\/#8_Ne_motite_ljudi_med_vadbo\" title=\"8. Ne motite ljudi med vadbo&nbsp;\">8. Ne motite ljudi med vadbo&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/11-pravil-bontona-v-fitnesu-za-katere-vam-nihce-ne-bo-povedal\/#9_Vedno_vzemite_brisaco\" title=\"9. Vedno vzemite brisa\u010do\">9. Vedno vzemite brisa\u010do<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/11-pravil-bontona-v-fitnesu-za-katere-vam-nihce-ne-bo-povedal\/#10_Telefon_pustite_v_omarici\" title=\"10.&nbsp;Telefon pustite v omarici\">10.&nbsp;Telefon pustite v omarici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/11-pravil-bontona-v-fitnesu-za-katere-vam-nihce-ne-bo-povedal\/#11_Pustite_svoj_ego_pred_vrati\" title=\"11.&nbsp;Pustite svoj ego pred vrati\">11.&nbsp;Pustite svoj ego pred vrati<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Fitnes se v\u010dasih lahko zdi stra\u0161ljiv, <strong>predvsem za ljudi, ki bodo \u0161ele za\u010deli z vadbo<\/strong>. Pogosto se v mislih spra\u0161ujejo: &#8220;Kaj pa \u010de bom naredil kaj narobe?&#8221; ali pa jih je strah, da se bodo zna\u0161li v nerodni situaciji. Tem mislim se morate izogniti in se posvetiti ne\u010demu, kar si resni\u010dno \u017eelite dose\u010di. <strong>Ne pozabite, da so bili tudi najbolj znani bodybuilderji neko\u010d za\u010detniki.<\/strong> Da vam bo la\u017eje, <strong>smo pripravili nekaj pravil,<\/strong> ki jih morate spo\u0161tovati v fitnesu. <strong>Klju\u010d do uspeha je spo\u0161tovanje teh 11 pravil<\/strong>, zaradi katerih se boste izognili neprijetnemu ob\u010dutku v fitnesu. Za\u010dnimo delati!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-643549468_1.jpg\" alt=\"11 pravil bontona v fitnesu, ki vam jih nih\u010de ne bo povedal.\" width=\"843\" height=\"567\" title=\"11 pravil bontona v fitnesu, ki vam jih nih\u010de ne bo povedal.\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nobenih_dvigov_v_stojalu_za_pocepe\"><\/span>1. Nobenih dvigov v stojalu za po\u010depe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To pravilo je tar\u010da \u0161tevilnih \u0161al, vendar smo prepri\u010dani, da se pogosto sre\u010dujete z ljudmi, ki <strong>uporabljajo stojalo za po\u010depe za dvigovanje<\/strong>. Zakaj bi se morali izogibati tej navadi? Vedno morate predvidevati, <strong>da \u017eeli nekdo uporabiti opremo, ki jo uporabljate vi<\/strong>. Spo\u0161tujte druge ljudi v fitnesu in <strong>uporabljajte opremo, ki je namenjena vaji, ki jo izvajate<\/strong>. \u010ceprav stojalo za sklece zdaj uporablja manj ljudi, se \u0161e vedno lahko najde nekdo, ki bi ga rad uporabil.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-913828714_1.jpg\" alt=\"Nobenih dvigov v stojalu za po\u010depe\" width=\"843\" height=\"562\" title=\"Nobenih dvigov v stojalu za po\u010depe\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Spostujte_utezi\"><\/span>2. Spo\u0161tujte ute\u017ei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Priznajmo, da so ute\u017ei kosi \u017eeleza. V\u010dasih so ute\u017ei prevle\u010dene z gumo, vendar to ne spremeni dejstva, da si vedno, ko v fitnesu dvigujete ute\u017ei, <strong>izposojate tujo stvar<\/strong>. Da, vse se postarajo in izrabijo, tudi tiste velike kovinske palice, ki so videti neuni\u010dljive. <strong>Tako kot v \u017eivljenju spo\u0161tujete in skrbite za stvari nekoga drugega<\/strong>, tako bi morali skrbeti tudi za palice in ute\u017ei v fitnesu, ki vam <strong>slu\u017eijo za doseganje va\u0161ih ciljev<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-471213522_1.jpg\" alt=\"11 pravil bontona v fitnesu - Spo\u0161tujte ute\u017ei\" width=\"843\" height=\"562\" title=\"11 pravil bontona v fitnesu - Spo\u0161tujte ute\u017ei\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Osredotocite_se_nase\"><\/span>3. Osredoto\u010dite se nase<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Telovadba je lahko za nekatere ljudi zelo stresna, zato je zadnja stvar, ki jo za\u010detnik potrebuje, izku\u0161en veteran, ki mu daje nepotrjene in dvomljive nasvete. <strong>Nasvete v tej sobi lahko dajejo le trenerji.<\/strong> Obstaja pa ena izjema &#8211; <strong>v primeru, da se bo nekdo po\u0161kodoval ali po\u0161kodoval koga drugega<\/strong>. Na primer, ko bo kak\u0161en za\u010detnik naredil mrtvi dvig z upognjenim hrbtom na na\u010din, kot je na primer ob ra\u010dunalniku. V tem primeru je bolj\u0161a alternativa &#8220;premagan&#8221; ego kot po\u0161kodovan hrbteni\u010dni kanal.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-636891580.jpg\" alt=\"11 pravil bontona v fitnesu - brigajte se zase\" width=\"843\" height=\"562\" title=\"11 pravil bontona v fitnesu - brigajte se zase\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Ne_mecite_utezi\"><\/span>4. Ne me\u010dite ute\u017ei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce ute\u017ei po seriji vr\u017eete s trkom, vsi v fitnesu mislijo, da <strong>ne spo\u0161tujete lastnine fitnesa<\/strong> (<em>pravilo \u0161t. 2<\/em>) ali da <strong>niste dovolj mo\u010dni, da bi spravili ute\u017ei, ki jih uporabljate<\/strong>. Ne razumite nas narobe, obstajajo primeri, v katerih je treba ute\u017ei odvre\u010di. Na primer, <strong>na olimpijskih igrah pri dvigovanju ute\u017ei<\/strong> so na voljo gumijasti pokrovi za trk &#8211; v tem primeru je to popolnoma v redu. Navsezadnje je pri dvigovanju tako te\u017eke stvari najvarnej\u0161i na\u010din, da jo spravite na tla, metanje. <strong>Vendar pravilo pravi, da to storite le v enem primeru.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-482836632.jpg\" alt=\"11 pravil bontona v fitnesu - ne me\u010dite ute\u017ei\" width=\"843\" height=\"562\" title=\"11 pravil bontona v fitnesu - ne me\u010dite ute\u017ei\"\/><\/figure><\/div>\n\n\n\n<p>Naslednja izjema je lahko primer, ko pri <strong>mrtvem dvigu<\/strong> uporabljate ute\u017e. V najte\u017eji fazi vaje, <strong>ko se ute\u017ei polagajo nazaj na tla, je najbolj obremenjena klju\u010dnica<\/strong>. V tem primeru je bolje, da drog nekoliko vr\u017eete, namesto da ga posku\u0161ate nadzorovati. Oba zgoraj navedena primera ne pomenita, da moramo pustiti, da se po padcu droga z ute\u017emi kotali po tleh.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Previdno_polozite_podlogo_za_jogo\"><\/span>5. Previdno polo\u017eite podlogo za jogo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Se vam je zgodilo, da ste le\u017eali na podlogi in se je <strong>nenadoma pojavil nekdo drug in vrgel svojo podlogo tik ob vas<\/strong>, kot bi bila posteljna rjuha? \u010ce je odgovor pritrdilen, se vam je tudi zgodilo, da se je takoj dvignil prah in <strong>v tem trenutku vadba ni prav prijetna<\/strong>. Zato morate biti bolj previdni in <strong>spo\u0161tovati prostor drugih ljudi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-586071670_1.jpg\" alt=\"11 pravil bontona v fitnesu - previdno polo\u017eite podlogo za jogo\" width=\"843\" height=\"562\" title=\"11 pravil bontona v fitnesu - previdno polo\u017eite podlogo za jogo\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Po_uporabi_opremo_vedno_postavite_na_svoje_mesto\"><\/span>6. Po uporabi opremo vedno postavite na svoje mesto.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce ste <strong>dovolj mo\u010dni, da dvignete ute\u017e,<\/strong> ste dovolj mo\u010dni, da jo <strong>polo\u017eite na mesto, kjer je bila prvotno<\/strong>. Opremo vedno postavite na svoje mesto, ker bi utegnila ovirati koga drugega in ker bi drugi ljudje morda radi vadili z njo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-516320356_1.jpg\" alt=\"Po uporabi opremo vedno postavite na svoje mesto.\" width=\"843\" height=\"562\" title=\"Po uporabi opremo vedno postavite na svoje mesto.\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Ne_strmite_v_nikogar\"><\/span>7. Ne strmite v nikogar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tako kot lahko mo\u0161ki opazijo, lahko tudi \u017eenske opazijo, da v njihovi bli\u017eini vadi <strong>lep mo\u0161ki<\/strong>. Prostor za flirt ali pogovor je bolje pustiti zunaj fitnesa. Za mnoge ljudi je tak\u0161no <strong>opazovanje<\/strong> med vadbo neprijetno. Enako velja za primer, ko vidite nekoga, ki je <strong>manj fit od vas<\/strong>. Namesto prezirljivega opazovanja<strong> ji namenite svoj nasmeh<\/strong>. Ne morete si niti predstavljati, <strong>koliko poguma je morala ta oseba zbrati,<\/strong> da je pri\u0161la v fitnes.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-640015064.jpg\" alt=\"11 pravil bontona v fitnesu - ne stremite\" width=\"843\" height=\"562\" title=\"11 pravil bontona v fitnesu - ne stremite\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Ne_motite_ljudi_med_vadbo\"><\/span>8. Ne motite ljudi med vadbo&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ko si ogledate opremo, s katero se ukvarja nekdo drug, vedno <strong>po\u010dakajte, da kon\u010da z dejanskim nizom vaj<\/strong>, nato pa lahko vpra\u0161ate, koliko mu je \u0161e ostalo. Tudi vam ne bi bilo v\u0161e\u010d, \u010de bi vas nekdo motil sredi izvajanja vaj. Vedeti morate tudi, da se lahko oseba ob motenju po\u0161koduje.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-891619192_1.jpg\" alt=\"11 pravil bontona v fitnesu - ne moti\" width=\"843\" height=\"562\" title=\"11 pravil bontona v fitnesu - ne moti\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Vedno_vzemite_brisaco\"><\/span>9. Vedno vzemite brisa\u010do<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To pravilo bi moralo biti samoumevno. Da, v fitnesu se vsi potijo, vendar to ne pomeni, da se moramo ule\u010di na prepoteno klop, ki jo je nekdo pustil tako. Kot podlogo uporabite brisa\u010do ali pa klop obri\u0161ite za seboj. V skoraj vsakem fitnesu so na voljo papirnate brisa\u010de. Bakterij in virusov se sicer ne morete znebiti na ta na\u010din, vendar je to dobra navada. To je kot umivanje zob ali pripenjanje varnostnega pasu v avtomobilu &#8211; to bi morala biti rutinska navada, ki se je niti ne zavedate.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-826252476_1.jpg\" alt=\"11 pravil bontona v fitnesu - vedno uporabljajte brisa\u010do\" width=\"843\" height=\"562\" title=\"11 pravil bontona v fitnesu - vedno uporabljajte brisa\u010do\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Telefon_pustite_v_omarici\"><\/span>10.&nbsp;Telefon pustite v omarici<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce na telefonu ne poslu\u0161ate glasbe, ga ne potrebujete! Za klice bo \u010das pozneje, <strong>fitnes pa naj vam pomeni \u010das za sprostitev in pobeg iz realnosti.<\/strong> Tudi dru\u017ebena omre\u017eja in elektronska po\u0161ta lahko po\u010dakajo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-869148636.jpg\" alt=\"11 pravil bontona v fitnesu - telefon pustite v omarici\" width=\"843\" height=\"562\" title=\"11 pravil bontona v fitnesu - telefon pustite v omarici\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Pustite_svoj_ego_pred_vrati\"><\/span>11.&nbsp;Pustite svoj ego pred vrati<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>To pravilo je najpomembnej\u0161e od vseh<\/strong>. Vsak od nas prihaja iz druga\u010dnega okolja. Lahko ste Ironman, dvigovalec ute\u017ei, teka\u010d ali u\u010ditelj joge. <strong>Lahko ste super fit ali pa tudi ne<\/strong>. Morda ste nekoliko predebeli in ste zbrali <strong>pogum, da ste stopili v fitnes in posku\u0161ali spremeniti svoje \u017eivljenje<\/strong>. Ne glede na to, kdo smo, preden stopimo v fitnes, smo enaki. <strong>Vsi se trudimo izbolj\u0161ati<\/strong> in \u017eelimo postati bolj zdravi in sre\u010dni ljudje. \u010ce \u017eelite nekomu pomagati, se naslednji\u010d, ko boste \u0161li na vadbo, samo nasmehnite ali povejte nekaj motivacijskega. Preprosto &#8220;dobro dela\u0161!&#8221; lahko osebo resni\u010dno za\u017eene in navdihne, da se jutri vrne v fitnes. <strong>Zato z vsemi ravnajte tako, kot pri\u010dakujete, da bodo oni ravnali z vami.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-894878076.jpg\" alt=\"Pustite svoj ego pred vrati - 11 pravil bontona v fitnesu\" width=\"843\" height=\"562\" title=\"Pustite svoj ego pred vrati - 11 pravil bontona v fitnesu\"\/><\/figure><\/div>\n\n\n\n<p>Teh <strong>11 pravil bontona v fitnesu<\/strong> bi moralo biti samoumevnih za vse, ki obiskujejo fitnes. <strong>Upo\u0161tevajte ta pravila<\/strong> in videli boste, da se boste med vadbo po\u010dutili bolje in ne samo vi, ampak tudi drugi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ali bi na seznam dodali \u0161e kaj?&nbsp;<\/strong>Povejte nam v komentarjih in \u010de vam je bil \u010dlanek v\u0161e\u010d, ga<strong> podprite z deljenjem.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vsakdo bi moral poznati teh 11 pravil bontona v fitnesu. Vzajemno spo\u0161tovanje, poni\u017enost in cenjenost bi morali biti samoumevni. Ali poznate pravila bontona v fitnesu?<\/p>\n","protected":false},"author":25,"featured_media":63432,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[119],"tags":[6939,6891,7485],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-419417","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vadba-in-trening","8":"tag-mit","9":"tag-motivacija-sl","10":"tag-trening-sl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 pravil bontona v fitnesu, za katere vam nih\u010de ne bo povedal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vsakdo bi moral poznati teh 11 pravil bontona v fitnesu. 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