{"id":419250,"date":"2023-02-03T13:01:51","date_gmt":"2023-02-03T12:01:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=419250"},"modified":"2023-04-17T10:15:25","modified_gmt":"2023-04-17T08:15:25","slug":"przepis-fitness-buleczki-scones-z-twarogiem-i-nadzieniem-truskawkowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-buleczki-scones-z-twarogiem-i-nadzieniem-truskawkowym\/","title":{"rendered":"Przepis fitness: Bu\u0142eczki scones z twarogiem i nadzieniem truskawkowym"},"content":{"rendered":"\n<p>Dzi\u015b zachwycimy wszystkich, kt\u00f3rzy uwielbiaj\u0105 delektowa\u0107 si\u0119 puszystymi bu\u0142eczkami. Scones to delikatne s\u0142odkie bu\u0142eczki, kt\u00f3re s\u0105 tradycyjnym daniem w Anglii. Dzi\u015b ulepszyli\u015bmy je za pomoc\u0105 <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu <\/a>i nadzienia truskawkowego, kt\u00f3re tworz\u0105 idealne po\u0142\u0105czenie smakowe. Zjesz je na \u015bniadanie czy w ramach przek\u0105ski?  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania bu\u0142eczek scones b\u0119dziemy potrzebowali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnoziarnistej m\u0105ki orkiszowej<\/a>&nbsp;+ 20 g do podsypania wa\u0142ka<\/li><li>75 ml mleka o niskiej zawarto\u015bci t\u0142uszczu<\/li><li>50 g rodzynek<\/li><li>50 g mas\u0142a<\/li><li>25 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li><li>2 jajka<\/li><li>1 \u0142y\u017ceczka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li><li>szczypta <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g mi\u0119kkiego, bezt\u0142uszczowego twarogu<\/li><li>100 g <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u017cemu truskawkowego<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr.png\" alt=\"Bu\u0142eczki scones z twarogiem i nadzieniem truskawkowym\" class=\"wp-image-418046\" title=\"Bu\u0142eczki scones z twarogiem i nadzieniem truskawkowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,29854,48913,47851,59020,56881,9037,6937,6860,56773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zaczynamy od przygotowania ciasta na bu\u0142eczki. Do miski wsypujemy <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszek do pieczenia<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a>,&nbsp;i dok\u0142adnie mieszamy. Nast\u0119pnie dodajemy pokrojone <strong>mas\u0142o<\/strong>. Zaczynamy wyrabia\u0107 ciasto za pomoc\u0105 d\u0142oni na kruszonk\u0119 (ma\u0142e kawa\u0142ki, kt\u00f3re si\u0119 krusz\u0105). Nast\u0119pnie dodajemy rodzynki, <strong>1 jajko, mleko i zagniatamy razem.<\/strong> Przygotowane ciasto odstawiamy na kilka minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo.png\" alt=\"Bu\u0142eczki scones z twarogiem i nadzieniem truskawkowym - ciasto\" class=\"wp-image-418061\" title=\"Bu\u0142eczki scones z twarogiem i nadzieniem truskawkowym - ciasto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Opr\u00f3szonym m\u0105k\u0105 wa\u0142kiem rozwa\u0142kowujemy ciasto na grubo\u015b\u0107 <strong>2-3 cm.<\/strong> Wycinamy oko\u0142o <strong>siedmiu k\u00f3\u0142ek o \u015brednicy oko\u0142o 5 cm.<\/strong> Do tego celu mo\u017cesz u\u017cy\u0107 szklanki. Przek\u0142adamy je na blach\u0119 spryskan\u0105 <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a>&nbsp;lub wy\u0142o\u017con\u0105 papierem do pieczenia. Ubijamy <strong>jajko<\/strong> miseczce i smarujemy nim powierzchni\u0119 bu\u0142eczek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wstawiamy bu\u0142eczki do <strong>piekarnika nagrzanego do 220\u00b0C i pieczemy przez pi\u0119tna\u015bcie minut.<\/strong> Po upieczeniu odstawiamy do ostygni\u0119cia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-1.png\" alt=\"Bu\u0142eczki scones z twarogiem i nadzieniem truskawkowym - bez nadzienia\" class=\"wp-image-418076\" title=\"Bu\u0142eczki scones z twarogiem i nadzieniem truskawkowym - bez nadzienia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie przecinamy je no\u017cem na p\u00f3\u0142, smarujemy<strong> twarogiem<\/strong>, a nast\u0119pnie nak\u0142adamy <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>d\u017cem truskawkowy<\/strong><\/a> i mo\u017cemy zacz\u0105\u0107 delektowa\u0107 si\u0119 tym pysznym smako\u0142ykiem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada:<\/strong> Je\u015bli nie lubisz rodzynek, mo\u017cesz doda\u0107 do ciasta chipsy czekoladowe lub <a href=\"https:\/\/gymbeam.pl\/kulki-bialkowe-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kulki bia\u0142kowe MoiM\u00fcv<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-2.png\" alt=\"Gotowe bu\u0142eczki scones z twarogiem i nadzieniem truskawkowym\" class=\"wp-image-418091\" title=\"Gotowe bu\u0142eczki scones z twarogiem i nadzieniem truskawkowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 scone z nadzieniem (\u0142\u0105cznie 7 sztuk)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">224 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz puszyste bu\u0142eczki z kremowym nadzieniem, z pewno\u015bci\u0105 pokochasz scones. Idealnie nadaj\u0105 si\u0119 jako przek\u0105ska lub na \u015bniadanie. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 swoimi <strong>kreacjami kulinarnymi<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/xylitol\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tXylitol\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Scone to puszyste angielskie bu\u0142eczki, kt\u00f3rymi mo\u017cesz delektowa\u0107 si\u0119 przy kawie lub herbacie. We wn\u0119trzu skrywaj\u0105 twar\u00f3g i nadzienie truskawkowe, kt\u00f3re tworz\u0105 idealne po\u0142\u0105czenie smakowe.<\/p>\n","protected":false},"author":16,"featured_media":418134,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[9139,8744,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-419250","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-jajka","12":"tag-truskawki","13":"tag-twarog","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Bu\u0142eczki scones z twarogiem i nadzieniem truskawkowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Scones to puszyste bu\u0142eczki podawane do herbaty. Kremowe nadzienie z truskawek i twarogu tworzy doskona\u0142\u0105 gr\u0119 smak\u00f3w. Scones idealnie nadaj\u0105 si\u0119 na \u015bniadanie lub jako przek\u0105ska.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-buleczki-scones-z-twarogiem-i-nadzieniem-truskawkowym\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Bu\u0142eczki scones z twarogiem i nadzieniem truskawkowym - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Scones to puszyste bu\u0142eczki podawane do herbaty. Kremowe nadzienie z truskawek i twarogu tworzy doskona\u0142\u0105 gr\u0119 smak\u00f3w. 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