{"id":419215,"date":"2023-02-02T13:00:00","date_gmt":"2023-02-02T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=419215"},"modified":"2024-04-30T08:38:27","modified_gmt":"2024-04-30T06:38:27","slug":"amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/","title":{"rendered":"Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#What_are_amino_acids\" title=\"What are amino acids?\">What are amino acids?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#Classification_of_amino_acids_and_their_function_in_the_body\" title=\"Classification of amino acids and their function in the body\">Classification of amino acids and their function in the body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#1_Essential_amino_acids_EAA\" title=\"1. Essential amino acids (EAA)&nbsp;\">1. Essential amino acids (EAA)&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#2_Non-essential_amino_acids\" title=\"2. Non-essential amino acids\">2. Non-essential amino acids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#3_Semi-essential_amino_acids\" title=\"3. Semi-essential amino acids\">3. Semi-essential amino acids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#Can_amino_acids_boost_sports_performance\" title=\"Can amino acids boost sports performance?\">Can amino acids boost sports performance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#How_to_supplement_amino_acids\" title=\"How to supplement amino acids?\">How to supplement amino acids?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Amino acids are primarily the building blocks of proteins, but they also have a variety of functions in the body. Even the most basic processes, such as digestion or <strong>immune protection,<\/strong> would not function properly without them. An example is glutamine, which serves, among other things, as an energy source for some cells of the intestinal mucosa and the immune system. Together with BCAAs or arginine, these are also popular supplements among athletes. In today&#8217;s article you will read all the important things you ever wanted to know about amino acids, including their effect on athletic performance.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_amino_acids\"><\/span>What are amino acids?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amino acids (AAs) are the<strong> building blocks from which peptides and then proteins are formed.<\/strong> There are thousands of different types of amino acids. You can simply think of the interconnection of individual amino acids as a kind of Lego building block.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Each Lego brick can have a different shape, colour and size. If you want to build a spaceship, you have to place a certain Lego block in the right place. With a little imagination you can use the same bricks to build a house or even a car. It&#8217;s all in the placement that counts. The same applies to amino acids. <strong>Depending on the order and how they are linked together, a specific type of protein is formed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If chemistry was one of your favourite subjects, you probably also wondered<strong> what the formula of amino acids is.<\/strong> Each AA molecule contains a carboxyl group (COO) and an amine group (NH2). This is where the name amino acid comes from.<span style=\"color: #ff6600;\"> [1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/image00004-1124x749.jpeg\" alt=\"What are amino acids?\" class=\"wp-image-418426\" style=\"width:843px;height:562px\" title=\"What are amino acids?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/image00004-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/image00004-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/image00004-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/image00004-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Classification_of_amino_acids_and_their_function_in_the_body\"><\/span>Classification of amino acids and their function in the body<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>In total, there are twenty types of amino acids<\/strong> that the body needs to build and repair body tissues, absorb nutrients, and other processes necessary for your health. Some must be taken in through food, others can be produced by your body, and then there are also amino acids that you only need to supplement at certain stages of life. Accordingly, they are categorised as essential, non-essential and semi-essential. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What is the difference between the L and D forms of amino acids?&nbsp;<\/h3>\n\n\n\n<p>In general, amino acids are commonly found in the L or D form in nature. An example is L-Leucine, which is the mirror image of D-Leucine. They have an oppositely positioned amino group, which affects their use in the body. <strong>Only the L-form of amino acids,<\/strong> from which proteins and other necessary substances are formed, is of use to your body. <span style=\"color: #ff6600;\">[38]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Essential_amino_acids_EAA\"><\/span>1. Essential amino acids (EAA)&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Without these amino acids, your body practically cannot do without them. It can&#8217;t produce them on its own, so therefore you are dependent on their <strong>intake from diet and supplements.<\/strong> There are a<strong> total of eight<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/eaa\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>essential amino acids<\/strong><\/a> (EAA) and the body uses them for muscle regeneration, muscle mass formation, hormone synthesis, neurotransmitter synthesis, and they also<strong> produce some non-essential amino acids. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sometimes histidine is also added to the list, but it is considered an essential amino acid only in childhood. In adulthood, our body can already produce it, so it is a semi-essential AMK.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">In this section on essential amino acids, you will read about the following AAs:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#leucine\">Leucine<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#valine\">Valine<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#isoleucine\">Isoleucine<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#methionine\">Methionine<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#threonine\">Threonine<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#phenylalanine\">Phenylalanine<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tryptophan\">Tryptophan<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#lysine\">Lysine<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"leucine\">1. Leucine<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/l-leucine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Leucine<\/strong><\/a>&nbsp;is the first of the trio of branched chain amino acids, which you probably know as <a href=\"https:\/\/gymbeam.com\/bcaas\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a> (Branched Chain Amino Acids). They make up about 35% of all the essential amino acids in your body. They are most commonly associated with <strong>protecting muscle mass during exercise.<\/strong> And it is leucine that has the most to do with this. According to studies, it is able to activate the <strong>mTOR<\/strong> (Mammalian Target of Rapamycin) signalling pathway, which is involved at the beginning of the processes related to <strong>cell growth<\/strong> (muscle growth and anabolic processes) and muscle protein <strong>MPS<\/strong> (Muscle Protein Synthesis). <span style=\"color: #ff6600;\">[3, 39]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to learn more about other interesting effects of leucine, you can find them in our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/leucine-and-its-effective-use-for-muscle-growth-and-regeneration\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Leucine and its Effectivity on Muscle Growth and Recovery.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/1631023103371-1124x750.jpg\" alt=\"What are the effects of leucine?\" class=\"wp-image-418441\" style=\"width:843px;height:563px\" title=\"What are the effects of leucine?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/1631023103371-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/1631023103371-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/1631023103371-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/1631023103371.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"valine\">2.&nbsp;Valine<\/h3>\n\n\n\n<p>Valine is the second representative of BCAA, which also participates in the most basic processes in the body. These include <strong>energy production, protection of muscle mass from breakdown<\/strong> (catabolism) during energy deficiency and muscle growth. However, according to studies, it can also support the function of dendritic cells, which are an important link for <strong>immunity.<\/strong> <span style=\"color: #ff6600;\">[4, 40]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"isoleucine\">3.&nbsp;Isoleucine<\/h3>\n\n\n\n<p>Isoleucine is the third member of the BCAA family and, like its relatives, is associated with the protection and growth of muscle mass and energy metabolism. <strong>It has anti-catabolic effects<\/strong> and can thus contribute to protecting muscles from breaking down (used as an energy source). Perhaps behind this is its ability to increase the <strong>use of glucose as an energy source<\/strong> during exercise. <span style=\"color: #ff6600;\">[41]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It has also been shown in research to contribute to<strong> proper immune function.<\/strong> For example, through the activation of protective peptides (\u03b2-defensins). These can protect your body from attack by viruses and other pathogens. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/DSC01828-1124x749.jpg\" alt=\"What are the effects of BCAAs?\" class=\"wp-image-418456\" style=\"width:843px;height:562px\" title=\"What are the effects of BCAAs?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC01828-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC01828-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC01828-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC01828-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"methionine\">4. Methionine<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/l-methionine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Methionine<\/strong><\/a> is one of the sulphur-containing amino acids. In the body, it is not only used to make proteins, but also forms the non-essential amino acid cysteine. Together with glycine and arginine, it forms <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/l-methionine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">creatine<\/a>, and another interesting fact is that it is also needed for the formation of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/l-carnitine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">carnitine<\/a>. It also has an effect on <strong>fat metabolism,<\/strong> <strong>immune system<\/strong> function and can trigger the production of the body&#8217;s main <strong>antioxidant glutathione.<\/strong> Because of this, it is linked to protecting the body from oxidative stress. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"threonine\">5. Threonine<\/h3>\n\n\n\n<p>Threonine, in turn, is most commonly associated with the formation of body tissue. It is one of the basic components of <strong>tooth enamel, the protein elastin<\/strong> and also has an effect on maintaining the integrity of the intestinal mucosa, thus <strong>supporting digestion and indirectly immunity.<\/strong> In addition, it is essential for the synthesis of other amino acids in the form of glycine and serine. <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/IMG_3321-749x1124.jpg\" alt=\"What are the effects of tryptophan?\" class=\"wp-image-418471\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_3321-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_3321-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_3321-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_3321-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_3321-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"phenylalanine\">6. Phenylalanine<\/h3>\n\n\n\n<p>The body also makes a number of important substances from this AA, such as the <strong>neurotransmitter dopamine<\/strong> or <strong>noradrenaline.<\/strong> It is also needed for the formation of the amino acid <strong>tyrosine.<\/strong> In the case of phenylalanine, there is also one very important thing to watch out for. There is a hereditary disease called<strong> phenylketonuria (PKU),<\/strong> in which phenylalanine accumulates in the body, resulting in delayed development in children. This condition is then managed primarily by a diet low in phenylalanine. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tryptophan\">7. Tryptophan<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/l-tryptophan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tryptophan<\/strong><\/a> is another AA that is used in the body to synthesise neurotransmitters. In this instance, it is serotonin, which <strong>regulates appetite or mood.<\/strong> However, it is also at the origin of the production of the hormone <strong>melatonin,<\/strong> which in turn <strong>affects sleep.<\/strong> Therefore, in clinical practice, in the form of supplements, it is commonly used in the treatment of sleep or psychological problems. <span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lysine\">8.&nbsp;Lysine<\/h3>\n\n\n\n<p>Like methionine, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/l-lysine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lysine<\/strong><\/a> <strong>is needed for the formation of<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/fat-burner-l-carnitine-110-000-500-ml-gymbeam.html\"><strong>carnitine<\/strong><\/a>, which serves as a carrier of fatty acids (fats) to the cell&#8217;s power plants (mitochondria), where they are converted into energy. Lysine also plays a role in the absorption of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calcium-gymbeam.html\">calcium<\/a>, which is <strong>crucial for healthy bones.<\/strong> According to research, it is even linked to the production of <strong>growth hormone,<\/strong> which has an effect on building muscle mass. That&#8217;s probably why it&#8217;s often found in supplements in combination with BCAAs. Interestingly, in a number of studies, it has helped people with recurrent <strong>cold sores<\/strong> (herpes simplex) reduce the symptoms and frequency of this skin problem. <span style=\"color: #ff6600;\">[10, 37] <\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Non-essential_amino_acids\"><\/span>2. Non-essential amino acids<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As the name suggests, they are no longer indispensable for your body. <strong>It can produce them from essential or semi-essential amino acids or glucose.<\/strong> But this does not detract from their importance. They are involved in the construction of body tissue and are also involved in the most essential bodily functions, such as vitamin metabolism or digestion. <span style=\"color: #ff6600;\">[11] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">In this section on non-essential amino acids, you will read about the following AAs:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#alanine\">Alanine<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#aspartic-acid\">Aspartic acid<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#asparagine\">Asparagine<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#cysteine\">Cysteine<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#glutamic-acid\">Glutamic acid<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#proline\">Proline<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#serine\">Serine<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#glutamine\">Glutamine<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#glycine\">Glycine<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tyrosine\">Tyrosine<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"alanine\">1.&nbsp;Alanine<\/h3>\n\n\n\n<p>Alanine is one of the most abundant amino acids in skeletal muscle, where it also functions as a<strong> reserve energy source.<\/strong> It is also involved in the metabolism of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-b\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamin B6<\/strong><\/a> and glucose. It thereby helps <strong>maintain blood sugar (glucose) levels<\/strong> at normal levels. Last but not least, it is involved in the production of white blood cells, which are important for immune function.<span style=\"color: #ff6600;\"> [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition to alanine, there is also the amino acid <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/beta-alanine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>beta-alanine<\/strong><\/a>, which is a popular supplement among athletes. Unlike alanine, it does not form proteins in the body, but together with histidine it is used to synthesise <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/l-carnosine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>carnosine<\/strong><\/a>. The latter helps to <strong>reduce muscle acidification during intense activity<\/strong> by binding hydrogen ions derived from lactic acid (lactate), which can ultimately lead to <strong>improved performance. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can learn more about the effects of beta-alanine and its use in our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/beta-alanine-and-its-use-in-sports\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Beta-Alanine and Its Use in Sport.&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30713,3425,3425,52225,42874,42874,41332,41332,8067,7065,3810,3810,3807,3095,8220,55552   \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aspartic-acid\">2. Aspartic acid<\/h3>\n\n\n\n<p>Aspartic acid is involved in important processes in the body, such as <strong>hormone synthesis or nervous system function.<\/strong> In the ionised form of aspartate, it belongs among the excitatory neurotransmitters, which have stimulating effects on the nervous system.<span style=\"color: #ff6600;\"> [13-14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In dietary supplements, you may encounter it in the form of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/daa\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>D-aspartic acid (DAA)<\/strong><\/a>. The latter is notably associated with effects on <strong>testosterone levels and male fertility. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For more interesting information about D-aspartic acid, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/d-aspartic-acid-or-daa-all-you-need-to-know\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>D-Aspartic Acid or DAA &#8211; All You Need to Know.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/iStock-1091258680-1124x750.jpg\" alt=\"What are the effects of DAA?\" class=\"wp-image-418486\" style=\"width:843px;height:563px\" title=\"What are the effects of DAA?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1091258680-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1091258680-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1091258680-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1091258680-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"asparagine\">3.&nbsp;Asparagine<\/h3>\n\n\n\n<p>Asparagine is an amino acid that is formed from aspartic acid. It plays an important role in the formation of glycoproteins (proteins with attached carbohydrates) and also <strong>binds to excess ammonia that is produced when proteins are broken down.<\/strong> It helps flush it out of the body and thus contributes to the body&#8217;s natural detoxification.<span style=\"color: #ff6600;\"> [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cysteine\">4. Cysteine<\/h3>\n\n\n\n<p>Cysteine has an exceptional sulphur content, which allows it to form the amino acid <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/taurine-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">taurine<\/a>. Although it does not serve as a building block for proteins, it has<strong> antioxidant effects<\/strong> and may also influence energy production or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calcium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">calcium<\/a> metabolism. In addition, cysteine is a key component of the antioxidant glutathione. As a result, it can help <strong>protect cells from oxidative stress.<\/strong> In dietary supplements, it is most commonly found in the form of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/n-acetyl-l-cysteine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">N-acetyl L-cysteine<\/a> (NAC). <span style=\"color: #ff6600;\">[16-17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"glutamic-acid\">5.&nbsp;Glutamic acid<\/h3>\n\n\n\n<p>Glutamic acid is found in the body mainly in the form of <strong>glutamate.<\/strong> It is the most important<strong> excitatory neurotransmitter<\/strong> (activates the nervous system). In addition, it acts on specific taste cells on the tongue and produces the well-known <strong>umami taste.<\/strong> This is also why it is commonly added to foods as a flavour enhancer. <span style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/iStock-1275160600-1124x749.jpg\" alt=\"What are the effects of glutamate?\" class=\"wp-image-418501\" style=\"width:843px;height:562px\" title=\"What are the effects of glutamate?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1275160600-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1275160600-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1275160600-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1275160600-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"proline\">6. Proline<\/h3>\n\n\n\n<p>Proline is important for maintaining cellular integrity and function. Together with glycine and hydroxyproline, it is one of the amino acids that make up <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hydrolyzed-collagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>collagen<\/strong><\/a>. It thus has an influence on the maintenance of <strong>skin, articular cartilage<\/strong> or tendon health. It is also associated with promoting <strong>wound healing.<\/strong><span style=\"color: #ff6600;\"> [19] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"serine\">7. Serine<\/h3>\n\n\n\n<p>Serine is present in a high concentration in the cell wall and thus contributes to the <strong>maintenance of cell integrity<\/strong>. It is also <strong>important for digestion,<\/strong> as it forms the enzyme serine protease, which helps to break down proteins into simpler (easier to use) particles such as dipeptides, tripeptides and single amino acids.<span style=\"color: #ff6600;\"> [20]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2021-07-30-at-19.25.50-1-749x1124.jpeg\" alt=\"What are the effects of glutamine?\" class=\"wp-image-418516\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2021-07-30-at-19.25.50-1-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2021-07-30-at-19.25.50-1-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2021-07-30-at-19.25.50-1-1023x1536.jpeg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2021-07-30-at-19.25.50-1.jpeg 1066w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"glutamine\">8.&nbsp;Glutamine<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/glutamine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Glutamine<\/strong><\/a> is one of the most abundant AAs in the human body. Compared to other amino acids, it contains twice the amount of nitrogen, which is the basis of all protein peptide bonds in your tissues. It is essential for the production of white blood cells and cytokines, which are <strong>part of your body&#8217;s defence mechanisms (immune response)<\/strong> to hostile substances. It even serves as an energy source for some cells of the immune system and the intestinal mucosa. Moreover, it helps to keep the intestine intact and impermeable. For this reason, it is often used as a nutritional supplement for <strong>Leaky Gut Syndrome.<\/strong><span style=\"color: #ff6600;\"> [23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This is why it is often used by runners, cyclists and other athletes who train for several hours and want to ensure they maintain optimal amounts of this AA in their bodies. <span style=\"color: #ff6600;\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Learn more about the effects of glutamine in our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/glutamine-is-essential-for-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Glutamine Is Essential for Athletes.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"glycine\">9.&nbsp;Glycine<\/h3>\n\n\n\n<p>Important compounds such as <a href=\"https:\/\/gymbeam.com\/glutathione-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">glutathione<\/a> or creatine are formed from <a href=\"https:\/\/gymbeam.com\/glycine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">glycine<\/a> in the body. It also acts as a neurotransmitter and is a component of collagen. Due to its properties, it is primarily associated with <strong>joint health.<\/strong> According to studies, its supplementation can also help <strong>improve sleep.<\/strong> Increased intake is sometimes recommended during pregnancy. <span style=\"color: #ff6600;\">[24]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tyrosine\">10.&nbsp;Tyrosine<\/h3>\n\n\n\n<p>Your body can make <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tyrosine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tyrosine<\/strong><\/a> from phenylalanine. It has a particular effect on<strong> brain function<\/strong>, as it forms neurotransmitters such as dopamine, adrenaline and noradrenaline, which help you <strong>cope with stressful situations.<\/strong> However, during mentally and physically demanding times, their need is greater and thus the demands on tyrosine intake also increase. In addition, <strong>thyroid hormones<\/strong> are also produced from this AA. <span style=\"color: #ff6600;\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Semi-essential_amino_acids\"><\/span>3. Semi-essential amino acids<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>These AAs are non-essential under normal conditions. However, there may be<strong> situations in which they become essential and need to be replenished.<\/strong> This happens especially during a period of growth, during pregnancy, during major stress, during strenuous sports activities or after injuries. However, these substances can also be lacking during long-term adherence to low-energy diets or inadequate nutrition (malnutrition).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">In this section on semi-essential amino acids, you will read about the following AAs:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#arginine\">Arginine<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#histidine\">Histidine<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"arginine\">1.&nbsp;Arginine<\/h3>\n\n\n\n<p>Nitric oxide (NO) is formed in the body from <strong><a href=\"https:\/\/gymbeam.com\/arginine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">arginine<\/a><\/strong>, which is a signalling molecule for blood vessel dilation (vasodilation). Due to its vasodilating effect, it can increase blood flow to the muscles, which can result in<strong> better oxygen and nutrient supply to the muscles.<\/strong> Through this, it can affect blood pressure or muscle recovery. In the form of nutritional supplements, it is particularly popular with athletes before training. However, the influence on the dilation of blood vessels and better blood flow is also the reason arginine is also added to <strong>erection support supplements.<\/strong> But it should not be forgotten that, like glycine and methionine, it is needed in the body for the synthesis of creatine.<span style=\"color: #ff6600;\"> [21-22] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"histidine\">2.&nbsp;Histidine<\/h3>\n\n\n\n<p>Histidine is a <strong>precursor of histamine<\/strong>, which is crucial in the body for the triggering of an allergic reaction. It also gives rise to the aforementioned <strong>carnosine.<\/strong> It is semi-essential, as your body cannot produce it in infancy. The same is true for people with uraemia (uremic syndrome) and the body&#8217;s natural production of histamine may decline with age.<span style=\"color: #ff6600;\"> [26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Each of the above twenty amino acids thus has a specific function in the body. We have by no means mentioned all the processes in which these substances are involved. What is certain, however, is that <strong>without exception they are all needed to maintain health. <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"739\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/DSC07759-1124x739.jpeg\" alt=\"What are the effects of histidine?\" class=\"wp-image-418535\" style=\"width:843px;height:554px\" title=\"What are the effects of histidine?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC07759-1124x739.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC07759-400x263.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC07759-1536x1010.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC07759.jpeg 2040w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_amino_acids_boost_sports_performance\"><\/span>Can amino acids boost sports performance?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For some amino acids we have already mentioned their possible influence on muscle mass, energy metabolism or oxygen supply to the muscles. Now we&#8217;re going to take a look at <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bcaa-instant-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>BCAAs<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/l-glutamine-tabs-300-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>glutamine<\/strong><\/a><strong> and <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/arginine-akg-120-pills-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>arginine<\/strong><\/a><strong>&nbsp;to see what studies have to say about them in relation to sport. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. BCAAs can contribute to muscle growth<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leucine, isoleucine and valine have the ability to<strong> prevent the loss (degradation) of muscle mass<\/strong> during strenuous exercise.<\/li>\n\n\n\n<li>During endurance activities, they can in turn serve as a <strong>source of energy,<\/strong> leading to the sparing of glycogen stores and prolonged performance.<\/li>\n\n\n\n<li>During performance, they can help <strong>delay fatigue and reduce perceived exertion. <\/strong><\/li>\n\n\n\n<li>After strength training, they may <strong>support anabolic processes<\/strong> associated with muscle fibre repair and growth.<\/li>\n\n\n\n<li>According to studies, leucine has the greatest effect on muscle protein synthesis (MPS), or the process of muscle mass formation.&nbsp;<\/li>\n\n\n\n<li>For muscle recovery and growth, however, it is most effective to <strong>take a sufficient amount of all the essential amino acids<\/strong> after training. Ideally in the form of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">protein<\/a>, which can then be enriched with BCAAs or leucine alone to increase its potential. <span style=\"color: #ff6600;\">[27]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If your goal is muscle growth, you should not miss our article <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/10-fitness-commandments-for-muscle-growth\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">10 Nutritional and Training Tips for Maximum Muscle Growth.<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/DSC-1519-899x1124.jpeg\" alt=\"Glutamine and sports performance\" class=\"wp-image-418550\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC-1519-899x1124.jpeg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC-1519-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC-1519-1229x1536.jpeg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC-1519-1638x2048.jpeg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC-1519-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">2. Glutamine can promote the utilisation of the stored carbohydrate glycogen<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glutamine is a source of energy for some cells of the <strong>immune system,<\/strong> which takes a beating during prolonged activities. Its intake could thus lead to the preservation of immune functions during a demanding workout. However, the results of studies on the effect of glutamine on immunity in athletes are yet unclear and have yet to wait for confirmation of this effect.<\/li>\n\n\n\n<li>Glutamine may also <strong>promote the use of muscle glycogen as an energy source,<\/strong> leading to longer maintenance of performance and delaying fatigue. <span style=\"color: #ff6600;\">[28]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you&#8217;re into endurance sports and you&#8217;re wondering which other supplements could help your performance, check out our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/the-11-best-supplements-for-running-cycling-and-other-endurance-sports\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>11&nbsp;of the Best Supplements for Running, Cycling and Other Endurance Sports.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;Arginine can aid in breaking down lactate in the muscles<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supplementation with arginine before exercise can lead to <strong>less lactic acid (lactate) build-up in the muscles<\/strong>, which can be reflected in better results even during intense exercise. It has also been found to contribute to <strong>more efficient recovery of creatine<\/strong> and thus energy in the form of ATP. <span style=\"color: #ff6600;\">[29]<\/span><\/li>\n\n\n\n<li>Arginine also had a <strong>positive effect on the athletes&#8217; VO2max level,<\/strong> which is one indicator of athletic performance. <span style=\"color: #ff6600;\">[30]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>If you are wondering about other interesting effects of arginine, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/arginine-and-its-8-proven-health-and-sports-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> Arginine and its 8 Proven Benefits for Health and Athletes.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_supplement_amino_acids\"><\/span>How to supplement amino acids?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amino acids are a <strong>staple in our diet.<\/strong> You can find them especially in foods with a higher proportion of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-sneak-more-protein-into-your-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">protein<\/a>. The quality of these sources is determined by whether they contain all the essential AAs in the optimal ratio. You can also increase your intake of AAs by taking nutritional supplements.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Complete sources of amino acids<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contain essential amino acids in optimal amounts and ratios.<\/li>\n\n\n\n<li>These include mainly animal foods such as meat, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fish<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">eggs<\/a>, dairy products or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">whey protein<\/a>.<\/li>\n\n\n\n<li>Some plant sources, such as soy (<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofu<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tempeh<\/a>), <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chickpeas<\/a> or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/black-quinoa-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">quinoa<\/a>&nbsp;also come close.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For additional food sources of protein, check out our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/20-foods-with-which-you-can-easily-add-protein-to-your-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Foods that Easily Add Protein to Your Diet.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/iStock-931445592-1124x749.jpg\" alt=\"Which foods contain amino acids?\" class=\"wp-image-418565\" style=\"width:843px;height:562px\" title=\"Which foods contain amino acids?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-931445592-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-931445592-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-931445592-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-931445592-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Incomplete sources of amino acids<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They do not have a balanced amount of essential amino acids, which reduces their quality.&nbsp;<\/li>\n\n\n\n<li>Incomplete sources include <strong>lentils, peas, rice or<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>nuts<\/strong><\/a> and most other plant foods.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Even in plant foods you can find all the EAAs, but often not in sufficient quantities to meet all your body&#8217;s needs. These missing AAs are called<strong> limiting amino acids.<\/strong> Fortunately, each group of plant foods lacks different amino acids, so by combining plant sources appropriately you can almost get rid of this deficiency. For example, cereals are deficient in the amino acid lysine, while legumes lack methionine. By combining them, you get closer to an animal protein quality.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are wondering which plant foods are rich in protein, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-are-the-best-sources-of-plant-proteins-and-why-include-them-in-your-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>What are the Best Sources of Plant Protein and Why Include Them in Your Diet?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Limiting amino acids in plant foods<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Source<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Limiting AA<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">What foods to combine them with to replenish the limiting AAs?<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Grains<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">lysine<\/td><td class=\"has-text-align-center\" data-align=\"center\">legumes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Legumes<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">methionine<\/td><td class=\"has-text-align-center\" data-align=\"center\">grains, nuts, seeds<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Nuts and seeds<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">lysine<\/td><td class=\"has-text-align-center\" data-align=\"center\">legumes<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[42]<\/span><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">How to supplement amino acids?<\/h3>\n\n\n\n<p>You can also increase your amino acid intake with more concentrated supplements. You can choose from single or multi-ingredient amino acids. Most often, they come in the <strong>form<\/strong> of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/amino-beast-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soluble powder<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/l-glutamine-tabs-300-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tablets<\/strong><\/a><strong> or <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bcaa-lysine-900-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>capsules<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Single-chain amino acids<\/h3>\n\n\n\n<p>If you want to increase your intake of just some amino acids, you can try a single-ingredient supplement. Alternatively, use a few supplements to get a complex product according to your needs. What is the recommended intake of the most commonly used amino acids?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Arginine in the amount of 3-6 g before exercise.<\/strong> More than 10 g at one time can cause digestive problems, so it is better to divide the higher amount into several daily servings.<span style=\"color: #ff6600;\"> [31]<\/span><\/li>\n\n\n\n<li><strong>Glutamine in the form of l-glutamine at a serving of 5 g per day. <\/strong><span style=\"color: #ff6600;\">[32]<\/span><\/li>\n\n\n\n<li><strong>Leucine at a serving of 2-5 g<\/strong> alone, with a meal deficient in this amino acid or as part of a post-workout drink to increase anabolic potential. <span style=\"color: #ff6600;\">[33]<\/span><\/li>\n\n\n\n<li><strong>Cysteine in the form of N-acetyl L-cysteine in a range of 600-1800 mg. <\/strong><span style=\"color: #ff6600;\">[34]<\/span><\/li>\n\n\n\n<li><strong>Aspartic acid in the form of D-aspartic acid in a daily serving of 2000-3000 mg.<\/strong> <span style=\"color: #ff6600;\">[35]<\/span><\/li>\n\n\n\n<li><strong>Lysine is taken at a serving of up to 2 g per day<\/strong> divided into several servings with meals. This amount is recommended for people who frequently develop cold sores (herpes simplex). <span style=\"color: #ff6600;\">[37]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/iStock-1367954086-1124x750.jpg\" alt=\"How to take amino acids?\" class=\"wp-image-418580\" style=\"width:843px;height:563px\" title=\"How to take amino acids?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1367954086-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1367954086-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1367954086-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1367954086-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Complex amino acids<\/h3>\n\n\n\n<p>In complex products containing amino acids, you will most often find BCAAs or eight EAAs, which are sometimes supplemented with non-essential amino acids and other substances. An example is the product <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/proamino-390-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ProAMINO<\/a>, which contains nine AAs, caffeine and extracts from green tea and coffee. <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/proamino-stim-free-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ProAMINO Stim-free<\/a>&nbsp;on the other hand, is free of stimulants, but has six vitamins in its formula.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BCAAs are normally taken at a serving of 20 g,<\/strong> with the important detail being that it should contain a higher ratio of leucine compared to isoleucine and valine, for example 4:1:1 in favour of leucine. <span style=\"color: #ff6600;\">[36]<\/span><\/li>\n\n\n\n<li><strong>EAAs have a recommended serving of 10-12 g.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Dunavolgyi-Media-Team-0184-1124x749.jpg\" alt=\"How to take BCAAs?\" class=\"wp-image-418595\" style=\"width:843px;height:562px\" title=\"How to take BCAAs?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Dunavolgyi-Media-Team-0184-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Dunavolgyi-Media-Team-0184-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Dunavolgyi-Media-Team-0184-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Dunavolgyi-Media-Team-0184-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Do amino acids have any side effects?<\/h3>\n\n\n\n<p>As long as you take amino acid supplements in reasonable amounts and according to the instructions on the label, you should not experience any side effects. <strong>These will only occur in exceptional cases<\/strong> and in people who have a hypersensitivity or allergy to the ingredients contained. However, abdominal pain and indigestion may occur with excessive intake. Remember that this is only a nutritional supplement and a <strong>varied diet rich in protein should form the basis of your amino acid intake. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>From today&#8217;s article you have learned that amino acids are not just a material for building muscle mass. In the body, they make important enzymes, hormones or neurotransmitters, without which your body would barely function properly. They are involved in maintaining healthy skin, joints and the entire musculoskeletal system. <strong>They are also used whenever something in the body needs to be repaired or healed.<\/strong> Therefore, it is important to ensure their adequate intake, especially of the essential ones, from your diet or through supplements.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you liked our article and found it informative, please share it with your friends who will be interested to learn more about the interesting effects of amino acids.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/amino-acids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAmino Acids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eaa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEAA\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How many and which amino acids specifically do you need for optimal body function? In this article, you will also discover what effect amino acids have on athletic performance and which foods are the richest in these substances. <\/p>\n","protected":false},"author":129,"featured_media":418412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[6209,7619,6497,6269],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-419215","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-amino-acids","9":"tag-health","10":"tag-nutritional-supplements","11":"tag-protein-2","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"What are amino acids? Their sources and effects of essential and non-essential amino acids on health, immunity, brain function and athletic performance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"What are amino acids? Their sources and effects of essential and non-essential amino acids on health, immunity, brain function and athletic performance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-02T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-30T06:38:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/AMK-FB.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources\",\"datePublished\":\"2023-02-02T12:00:00+00:00\",\"dateModified\":\"2024-04-30T06:38:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/\"},\"wordCount\":3705,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/AMK-FB.png\",\"keywords\":[\"amino acids\",\"health\",\"nutritional supplements\",\"protein\"],\"articleSection\":[\"Nutrition supplements\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/\",\"name\":\"Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/AMK-FB.png\",\"datePublished\":\"2023-02-02T12:00:00+00:00\",\"dateModified\":\"2024-04-30T06:38:27+00:00\",\"description\":\"What are amino acids? Their sources and effects of essential and non-essential amino acids on health, immunity, brain function and athletic performance.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/AMK-FB.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/AMK-FB.png\",\"width\":1200,\"height\":628,\"caption\":\"Aminokyseliny: D\u011blen\u00ed, funkce v t\u011ble, vliv na sportovn\u00ed v\u00fdkon a nejlep\u0161\u00ed zdroje\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources - GymBeam Blog","description":"What are amino acids? Their sources and effects of essential and non-essential amino acids on health, immunity, brain function and athletic performance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/","og_type":"article","og_title":"Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources - GymBeam Blog","og_description":"What are amino acids? Their sources and effects of essential and non-essential amino acids on health, immunity, brain function and athletic performance.","og_url":"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/","og_site_name":"GymBeam Blog","article_published_time":"2023-02-02T12:00:00+00:00","article_modified_time":"2024-04-30T06:38:27+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/AMK-FB.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"18 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources","datePublished":"2023-02-02T12:00:00+00:00","dateModified":"2024-04-30T06:38:27+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/"},"wordCount":3705,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/AMK-FB.png","keywords":["amino acids","health","nutritional supplements","protein"],"articleSection":["Nutrition supplements"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/","url":"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/","name":"Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/AMK-FB.png","datePublished":"2023-02-02T12:00:00+00:00","dateModified":"2024-04-30T06:38:27+00:00","description":"What are amino acids? Their sources and effects of essential and non-essential amino acids on health, immunity, brain function and athletic performance.","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/AMK-FB.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/AMK-FB.png","width":1200,"height":628,"caption":"Aminokyseliny: D\u011blen\u00ed, funkce v t\u011ble, vliv na sportovn\u00ed v\u00fdkon a nejlep\u0161\u00ed zdroje"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/419215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=419215"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/419215\/revisions"}],"predecessor-version":[{"id":565138,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/419215\/revisions\/565138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/418412"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=419215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=419215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=419215"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=419215"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=419215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}