{"id":419130,"date":"2023-02-05T12:28:55","date_gmt":"2023-02-05T11:28:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=419130"},"modified":"2023-02-03T15:17:40","modified_gmt":"2023-02-03T14:17:40","slug":"fitness-recept-veganske-slane-karamelky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-slane-karamelky\/","title":{"rendered":"Fitness recept: Veg\u00e1nske slan\u00e9 karamelky"},"content":{"rendered":"\n<p>Kon\u010d\u00ed vo va\u0161om ko\u0161\u00edku v obchode pravidelne balenie karameliek? Potom je najvy\u0161\u0161\u00ed \u010das sk\u00fasi\u0165 si ich urobi\u0165 aj doma. Pr\u00edprava je jednoduch\u00e1 a v\u00fdsledok dokonal\u00fd. Spojenie ke\u0161u masla so sladk\u00fdm javorov\u00fdm sirupom sa <strong>perfektne dop\u013a\u0148a s chrumkav\u00fdmi k\u00faskami soli.<\/strong> Daj\u00fa sa jes\u0165 samostatne, ale skvele chutia aj v pr\u00edpade, \u017ee ich nech\u00e1te rozpusti\u0165 napr\u00edklad na hor\u00facej ovsenej ka\u0161i.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g <a href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ke\u0161u masla<\/a><\/li><li>140 g <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">hrubozrnn\u00fa so\u013e<\/a> pod\u013ea chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142531.642.png\" alt=\"Veg\u00e1nske slan\u00e9 karamelky - ingrediencie\" class=\"wp-image-418716\" title=\"Veg\u00e1nske slan\u00e9 karamelky - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142531.642.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142531.642-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Rozmixujeme<\/strong> si dohladka spolo\u010dne v\u0161etky ingrediencie okrem soli, tzn. <strong><a href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ke\u0161u maslo<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00fd sirup<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00fd olej<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142802.688.png\" alt=\"Veg\u00e1nske slan\u00e9 karamelky - ingrediencie pred mixovan\u00edm\" class=\"wp-image-418731\" title=\"Veg\u00e1nske slan\u00e9 karamelky - ingrediencie pred mixovan\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142802.688.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142802.688-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom si priprav\u00edme hranat\u00fd plech alebo <strong>formu<\/strong> (na\u0161a mala rozmery 24 \u00d7 24 cm) a vylo\u017e\u00edme cel\u00fa plochu <strong>papierom na pe\u010denie.<\/strong> Zmes do formy rovnomerne rozprestrieme a nech\u00e1me ju stuhn\u00fa\u0165 pribli\u017ene <strong>hodinu v chladni\u010dke.<\/strong> Ak nechceme tak dlho \u010daka\u0165, d\u00e1me ju do mrazni\u010dky. T\u00fdm skr\u00e1time tuhnutie pribli\u017ene o polovicu. Hne\u010f ako m\u00e1me hotovo, vyberieme si papier na pe\u010denie s hmotou z misky a nakr\u00e1jame ju na <strong>20 rovnak\u00fdch k\u00faskov.<\/strong> Tie potom posypeme <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>hrubozrnnou so\u013eou<\/strong><\/a> a m\u00f4\u017eeme pod\u00e1va\u0165. K\u00fasky, ktor\u00e9 nezjeme, uchov\u00e1vame v chladni\u010dke.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142328.886.png\" alt=\"Veg\u00e1nske slan\u00e9 karamelky\" class=\"wp-image-418746\" title=\"Veg\u00e1nske slan\u00e9 karamelky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142328.886.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142328.886-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 k\u00fasok (celkom 20 k\u00faskov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e si v obchodoch radi kupujete karamelky, potom mus\u00edte tieto dom\u00e1ce rozhodne tie\u017e vysk\u00fa\u0161a\u0165. V\u010faka pos\u00fdpke z hrubozrnnej soli ich vy\u0161vihnete na e\u0161te vy\u0161\u0161\u00ed level.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami<strong> va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak m\u00e1te radi slan\u00fd karamel, potom si ob\u013e\u00fabite aj t\u00fato dobrotu. Kombin\u00e1cia sladk\u00e9ho javorov\u00e9ho sirupu, orechov\u00e9ho masla a k\u00faskov soli sa doslova rozpl\u00fdva na jazyku.<\/p>\n","protected":false},"author":141,"featured_media":418797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443,8444,8441,8442],"tags":[6095,6065],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-419130","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-fitness-recept","14":"tag-orieskove-masla","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1nske slan\u00e9 karamelky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Veg\u00e1nske karamelky v sebe perfektne kombinuj\u00fa sladk\u00fa aj slan\u00fa chu\u0165. Pr\u00edprava je jednoduch\u00e1. Daj\u00fa sa jes\u0165 samostatne, ale skvele si rozumej\u00fa aj s ovsenou ka\u0161ou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-veganske-slane-karamelky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Veg\u00e1nske slan\u00e9 karamelky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Veg\u00e1nske karamelky v sebe perfektne kombinuj\u00fa sladk\u00fa aj slan\u00fa chu\u0165. Pr\u00edprava je jednoduch\u00e1. 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