{"id":418921,"date":"2023-02-01T10:00:00","date_gmt":"2023-02-01T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=418921"},"modified":"2025-05-01T15:56:53","modified_gmt":"2025-05-01T13:56:53","slug":"zdravy-a-nezdravy-pristup-k-hraniu-cim-sa-lisi-bezny-hrac-od-e-sportovca","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/zdravy-a-nezdravy-pristup-k-hraniu-cim-sa-lisi-bezny-hrac-od-e-sportovca\/","title":{"rendered":"Zdrav\u00fd a nezdrav\u00fd pr\u00edstup k hraniu: \u010c\u00edm sa l\u00ed\u0161i be\u017en\u00fd hr\u00e1\u010d od e-\u0161portovca?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/zdravy-a-nezdravy-pristup-k-hraniu-cim-sa-lisi-bezny-hrac-od-e-sportovca\/#Co_su_nezdrave_herne_navyky\" title=\"\u010co s\u00fa nezdrav\u00e9 hern\u00e9 n\u00e1vyky\">\u010co s\u00fa nezdrav\u00e9 hern\u00e9 n\u00e1vyky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/zdravy-a-nezdravy-pristup-k-hraniu-cim-sa-lisi-bezny-hrac-od-e-sportovca\/#Je_e-sport_zdravy\" title=\"Je e-\u0161port zdrav\u00fd?\">Je e-\u0161port zdrav\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/zdravy-a-nezdravy-pristup-k-hraniu-cim-sa-lisi-bezny-hrac-od-e-sportovca\/#Ako_by_mal_vyzerat_zdravy_pristup_ku_gamingu\" title=\"Ako by mal vyzera\u0165 zdrav\u00fd pr\u00edstup ku gamingu?\">Ako by mal vyzera\u0165 zdrav\u00fd pr\u00edstup ku gamingu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/zdravy-a-nezdravy-pristup-k-hraniu-cim-sa-lisi-bezny-hrac-od-e-sportovca\/#6_tipov_ako_si_vychutnavat_hranie_hier_v_zdravej_rovine\" title=\"6 tipov, ako si vychutn\u00e1va\u0165 hranie hier v zdravej rovine\">6 tipov, ako si vychutn\u00e1va\u0165 hranie hier v zdravej rovine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/zdravy-a-nezdravy-pristup-k-hraniu-cim-sa-lisi-bezny-hrac-od-e-sportovca\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>E-\u0161port a videohry <\/strong>sa te\u0161ia obrovskej popularite po celom svete. S\u00fa skvelou z\u00e1bavou pre mili\u00f3ny fan\u00fa\u0161ikov, ale tie\u017e lukrat\u00edvnym zdrojom pr\u00edjmov pre profesion\u00e1lnych hr\u00e1\u010dov. Nie v\u0161etko je v\u0161ak vo svete gamingu ru\u017eov\u00e9. Najalarmuj\u00facej\u0161\u00edm aspektom s\u00fa \u010dasto dlh\u00e9 hodiny sedenia, ktor\u00e9 hr\u00e1\u010di str\u00e1via pri samotnom hran\u00ed. K\u00fdm u t\u00fdch be\u017en\u00fdch to m\u00f4\u017ee by\u0165 minim\u00e1lne nieko\u013eko hod\u00edn t\u00fd\u017edenne, <strong>profesion\u00e1lni e-\u0161portovci tr\u00e9nuj\u00fa aj 8 hod\u00edn denne. <\/strong>S t\u00fdm s\u00favisia r\u00f4zne zdravotn\u00e9 rizik\u00e1 a probl\u00e9my, ktor\u00e9 z hrania robia nezdrav\u00fa aktivitu. \u010casto je to v\u0161ak len o pr\u00edstupe jednotlivcov a aj napriek hroziacim probl\u00e9mom sa d\u00e1 gaming po\u0148a\u0165 aj v zdravej rovine. Ako na to si povieme v dne\u0161nom \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_su_nezdrave_herne_navyky\"><\/span>\u010co s\u00fa nezdrav\u00e9 hern\u00e9 n\u00e1vyky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na \u00favod treba poveda\u0165, \u017ee nezdrav\u00e9 hern\u00e9 n\u00e1vyky nie s\u00fa ofici\u00e1lne uznan\u00e9 ako diagn\u00f3za. Aj ke\u010f s neust\u00e1le rast\u00facou popularitou hier sa tak mo\u017eno raz stane. V s\u00favislosti s t\u00fdm je zauj\u00edmav\u00fdch nieko\u013eko \u0161tatist\u00edk. <span style=\"color:#ff6600\" class=\"tadv-color\">[12\u2013\u206014]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zauj\u00edmav\u00e9 \u0161tatistiky z hern\u00e9ho sveta<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v roku 2023 je na svete viac ako 3 miliardy akt\u00edvnych hr\u00e1\u010dov<\/li>\n\n\n\n<li>64 % dospel\u00fdch hr\u00e1 v USA hry pravidelne<\/li>\n\n\n\n<li>priemern\u00fd vek be\u017en\u00e9ho hr\u00e1\u010da je 34 rokov, zatia\u013e \u010do priemern\u00fd vek z\u00e1visl\u00e9ho hr\u00e1\u010da je 24 rokov<\/li>\n\n\n\n<li>30 % britsk\u00fdch hr\u00e1\u010dov prizn\u00e1va, \u017ee kv\u00f4li hraniu hier vynechali sprchu alebo jedlo<\/li>\n\n\n\n<li>8,5 % ml\u00e1de\u017ee vo veku 8 &#8211; 18 rokov s d\u00e1 ozna\u010di\u0165 za patologick\u00fdch hr\u00e1\u010dov, ich nezdrav\u00e9 hern\u00e9 n\u00e1vyky im sp\u00f4sobuj\u00fa soci\u00e1lne, psychick\u00e9, ale aj \u0161kolsk\u00e9 probl\u00e9my<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za nezdrav\u00e9 hern\u00e9 n\u00e1vyky pova\u017eujeme spr\u00e1vanie, ktor\u00e9 m\u00f4\u017ee za to, \u017ee<strong> v\u00e1m hranie prerast\u00e1 cez hlavu.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/image2-1124x750.jpg\" alt=\"Zdrav\u00fd a nezdrav\u00fd pr\u00edstup k hraniu: \u010c\u00edm sa l\u00ed\u0161i be\u017en\u00fd hr\u00e1\u010d od e-\u0161portovca?\" class=\"wp-image-418922\" style=\"width:843px;height:563px\" title=\"Zdrav\u00fd a nezdrav\u00fd pr\u00edstup k hraniu: \u010c\u00edm sa l\u00ed\u0161i be\u017en\u00fd hr\u00e1\u010d od e-\u0161portovca?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image2-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image2.jpg 1999w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Prejavy nezdrav\u00fdch hern\u00fdch n\u00e1vykov<\/h3>\n\n\n\n<p>Za prejavy nezdrav\u00fdch hern\u00fdch n\u00e1vykov m\u00f4\u017eeme pova\u017eova\u0165 napr\u00edklad, ak hr\u00e1\u010d <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u2013\u20602]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>c\u00edti \u00fazkos\u0165, je smutn\u00fd alebo podr\u00e1\u017eden\u00fd v momentoch, kedy nem\u00f4\u017ee hra\u0165&nbsp;<\/li>\n\n\n\n<li>klame o tom, ko\u013eko \u010dasu str\u00e1vil hran\u00edm<\/li>\n\n\n\n<li>u\u017e ho nezauj\u00edmaj\u00fa in\u00e9 kon\u00ed\u010dky, ktor\u00fdm sa venoval kedysi&nbsp;<\/li>\n\n\n\n<li>zanedb\u00e1va ur\u010dit\u00e9 aspekty \u017eivota na \u00fakor hier (napr. vz\u0165ahy, vzdelanie, fyzick\u00e9 zdravie)<\/li>\n\n\n\n<li>vyu\u017e\u00edva hranie na zmiernenie depresie \u010di zlej n\u00e1lady<\/li>\n\n\n\n<li>m\u00ed\u0148a na hry nadmern\u00e9 mno\u017estvo pe\u0148az\u00ed<\/li>\n\n\n\n<li>zanedb\u00e1va sp\u00e1nok, optim\u00e1lne stravovanie, pohyb \u010di in\u00e9 aktivity osobnej starostlivosti na \u00fakor hrania&nbsp;<\/li>\n\n\n\n<li>nie je schopn\u00fd skon\u010di\u0165 alebo hra\u0165 menej<\/li>\n\n\n\n<li>m\u00e1 probl\u00e9my v \u0161kole alebo v pr\u00e1ci, ktor\u00fdch zdrojom je hranie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tieto n\u00e1vyky samozrejme netreba bra\u0165 doslova, preto\u017ee sa<strong> m\u00f4\u017eu l\u00ed\u0161i\u0165 od hr\u00e1\u010da k hr\u00e1\u010dovi. <\/strong>Navy\u0161e <strong>nie ka\u017ed\u00fd, kto miluje videohry, m\u00e1 automaticky probl\u00e9m s nezdrav\u00fdm pr\u00edstupom ku gamingu.<\/strong> K diagn\u00f3ze doch\u00e1dza a\u017e vtedy, ke\u010f sa z hrania st\u00e1va z\u00e1vislos\u0165. Pod\u013ea viacer\u00fdch zdrojov sp\u013a\u0148a krit\u00e9ri\u00e1 z\u00e1vislosti z hrania hier iba m\u00e1lo \u013eud\u00ed. Na t\u00fato problematiku sa pozrela aj \u0161t\u00fadia \u010dasopisu American Journal of Psychology. Sledovali takmer 19-tis\u00edc dospel\u00fdch hr\u00e1\u010dov z USA, Ve\u013ekej Brit\u00e1nie, Nemecka a Kanady. Zistili, \u017ee krit\u00e9ri\u00e1 pre <strong>diagn\u00f3zu z\u00e1vislosti resp. poruchy sp\u013a\u0148a iba 0,3 a\u017e 1 % \u013eud\u00ed.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Koho sa m\u00f4\u017eu nezdrav\u00e9 hern\u00e9 n\u00e1vyky t\u00fdka\u0165?<\/h3>\n\n\n\n<p>Pod\u013ea <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.statista.com\/statistics\/936732\/consecutive-time-spent-playing-video-games-worldwide\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">port\u00e1lu statista<\/a> je za rok 2021 glob\u00e1lny priemer <strong>najdlh\u0161ie trvaj\u00faceho hrania bez prest\u00e1vky asi 5,1 hodiny.<\/strong> V USA je toto \u010d\u00edslo vy\u0161\u0161ie a \u0161plh\u00e1 sa u\u017e k \u0161iestim hodin\u00e1m. Ak tento \u010das hr\u00e1\u010di nevyva\u017euj\u00fa dostato\u010dnou fyzickou aktivitou (pod\u013ea NHS aspo\u0148 150 min\u00fat t\u00fd\u017edenne), m\u00f4\u017eu sa vystavova\u0165 rizik\u00e1m spojen\u00fdm so sedav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom. <span style=\"color:#ff6600\" class=\"tadv-color\">[4<span style=\"color:#ff6600\" class=\"tadv-color\">\u2013<\/span>5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nezdrav\u00e9 hern\u00e9 n\u00e1vyky sa v\u0161ak m\u00f4\u017eu t\u00fdka\u0165 <strong>ka\u017ed\u00e9ho, kto vykazuje vy\u0161\u0161ie zmienen\u00e9 sympt\u00f3my. <\/strong>A je jedno, \u010di ide o deti, mlad\u00fdch alebo star\u0161\u00edch hr\u00e1\u010dov. Zl\u00fd pr\u00edstup ku gamingu ide \u010dasto ruka v ruke <strong>so zanedb\u00e1van\u00edm zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. <\/strong>Dokazuje to aj \u0161t\u00fadia American Society of Nutrition, ktor\u00e1 sledovala vysoko\u0161kol\u00e1kov hraj\u00facich hry. V porovnan\u00ed s nehraj\u00facou vzorkou mali hr\u00e1\u010di tendenciu <strong>menej cvi\u010di\u0165, prij\u00edma\u0165 viac sod\u00edka a jes\u0165 nezdrav\u00fa stravu bohat\u00fa na nas\u00fdten\u00e9 tuky. <\/strong>Okrem toho sa v s\u00favislosti s nimi spom\u00edna aj v\u00e4\u010d\u0161\u00ed obvod p\u00e1su \u010di men\u0161\u00ed pr\u00edjem ovocia a zeleniny. O nie\u010do viac m\u00f4\u017eu by\u0165 prirodzene ohrozenej\u0161\u00ed e-\u0161portovci, ktor\u00ed musia ka\u017ed\u00fd de\u0148 tvrdo tr\u00e9nova\u0165. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74347,74791,86557\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_e-sport_zdravy\"><\/span>Je e-\u0161port zdrav\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Samotn\u00fd e-\u0161port predstavuje v\u00e1\u017enej\u0161\u00ed, resp. profesion\u00e1lny pr\u00edstup k hraniu, ktor\u00fd zah\u0155\u0148a podobn\u00fa pr\u00edpravu ako maj\u00fa \u0161portovci v re\u00e1lnom svete. T\u00edto hr\u00e1\u010di tr\u00e9nuj\u00fa obvykle asi <strong>6 \u2013 8 hod\u00edn denne,<\/strong> \u010dasto vr\u00e1tane v\u00edkendov. Niektor\u00e9 zdroje dokonca uv\u00e1dzaj\u00fa, \u017ee e-\u0161portovci tr\u00e1via hran\u00edm a\u017e <strong>10 \u2013 15 hod\u00edn denne.<\/strong> Maj\u00fa tie\u017e svojich tr\u00e9nerov, vyhodnocuj\u00fa v\u00fdsledky a v\u00e4\u010d\u0161ina z nich dodr\u017eiava vopred stanoven\u00fd denn\u00fd re\u017eim. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Probl\u00e9mom v pr\u00edpade e-\u0161portu je samozrejme rovnako sedav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Ten sa tu u\u017e pos\u00fava o nie\u010do \u010falej ne\u017e v pr\u00edpade be\u017en\u00fdch hr\u00e1\u010dov. V\u00fdnimkou nie s\u00fa ani turnaje, kedy <strong>niektor\u00ed z hr\u00e1\u010dov sedia a\u017e 12 hod\u00edn, <\/strong>dokonca aj po\u010das prest\u00e1vok. Tie vyu\u017e\u00edvaj\u00fa na analyzovanie hry a pr\u00edpravu strat\u00e9gie do \u010fal\u0161ej pas\u00e1\u017ee turnaja.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ci u\u017e ide o tr\u00e9ning nieko\u013eko hod\u00edn denne alebo sedenie po\u010das turnaja, tak\u00fdto \u017eivotn\u00fd \u0161t\u00fdl nie je pre na\u0161e zdravie v\u00f4bec prospe\u0161n\u00e9. Ni\u017e\u0161ie sa pozrieme na nieko\u013eko z\u00e1verov, ktor\u00e9 priniesli r\u00f4zne \u0161t\u00fadie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak v\u00e1s svet e-\u0161portu a jeho predstavite\u013eov zauj\u00edma viac, ur\u010dite by v\u00e1m nemal unikn\u00fa\u0165 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-e-sport-a-ako-vyzera-svet-virtualnych-sportovcov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co je e-\u0161port a ako vyzer\u00e1 svet virtu\u00e1lnych \u0161portovcov.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"633\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/image3-1124x633.jpg\" alt=\"Je e-\u0161port zdrav\u00fd?\" class=\"wp-image-418956\" style=\"width:843px;height:475px\" title=\"Je e-\u0161port zdrav\u00fd?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image3-1124x633.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image3-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image3-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image3.jpg 1999w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\">V\u00fdsledky \u0161t\u00fadi\u00ed, t\u00fdkaj\u00facich sa sedav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu<\/h4>\n\n\n\n<p>Ni\u017e\u0161ie sa pozrieme na nieko\u013eko z\u00e1verov, ktor\u00e9 priniesli r\u00f4zne \u0161t\u00fadie. S \u013eu\u010fmi, ktor\u00ed ve\u013ea sedia sa sp\u00e1jaj\u00fa vy\u0161\u0161ie rizik\u00e1 <span style=\"color:#ff6600\" class=\"tadv-color\">[8<span style=\"color:#ff6600\" class=\"tadv-color\">\u2013<\/span>9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>depresie a \u00fazkosti&nbsp;<\/li>\n\n\n\n<li>niektor\u00fdch druhov rakoviny<\/li>\n\n\n\n<li>kardiovaskul\u00e1rnych ochoren\u00ed&nbsp;<\/li>\n\n\n\n<li>miery \u00fanavy ne\u017e v pr\u00edpade st\u00e1tia&nbsp;<\/li>\n\n\n\n<li>\u00famrtnosti<\/li>\n\n\n\n<li>cukrovky&nbsp;<\/li>\n\n\n\n<li>obezity<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1ve t\u00fdmto rizik\u00e1m s\u00fa vystaven\u00ed aj e-\u0161portovci \u010di be\u017en\u00ed hr\u00e1\u010di. Treba v\u0161ak doda\u0165, \u017ee najviac ohrozen\u00e1 je pr\u00e1ve druh\u00e1 skupina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">E-\u0161portovci vs. be\u017en\u00ed hr\u00e1\u010di, kto je na tom hor\u0161ie?<\/h3>\n\n\n\n<p>Ako sme toti\u017e nazna\u010dili vy\u0161\u0161ie, profesion\u00e1lny e-\u0161portovec u\u017e m\u00e1 svoj re\u017eim, ktor\u00fd je nastaven\u00fd tak, aby<strong> sedenie za po\u010d\u00edta\u010dom \u010di konzolou vyva\u017eoval aj zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom.<\/strong> V\u00e4\u010d\u0161inou maj\u00fa t\u00edto hr\u00e1\u010di dostatok \u010dasu aj na <strong>cvi\u010denie, sp\u00e1nok, rodinu a priate\u013eov.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amat\u00e9rski, resp. be\u017en\u00ed hr\u00e1\u010di sa naopak vo svojom vo\u013enom \u010dase sna\u017eia by\u0165 st\u00e1le lep\u0161\u00ed a<strong> <\/strong>pos\u00fava\u0165 svoje limity, aby dosiahli profesion\u00e1lny \u00faspech. V praxi to m\u00f4\u017ee vyzera\u0165 tak, \u017ee <strong>tr\u00e9nuj\u00fa cel\u00e9 hodiny bez toho, aby mysleli na svoje zdravie.<\/strong> V\u00fdnimkou tak u nich nie je ani <strong>fast-foodov\u00e1 strava, konzum\u00e1cia ve\u013ek\u00e9ho mno\u017estva energetick\u00fdch \u010di sladen\u00fdch n\u00e1pojov, \u017eiadny \u0161port, minim\u00e1lna fyzick\u00e1 aktivita a zanedb\u00e1vanie sp\u00e1nku. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"633\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/image4-1124x633.jpg\" alt=\"Profesion\u00e1lni e-\u0161portovci\" class=\"wp-image-418972\" style=\"width:843px;height:475px\" title=\"Profesion\u00e1lni e-\u0161portovci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image4-1124x633.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image4-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image4-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image4.jpg 1999w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ako_by_mal_vyzerat_zdravy_pristup_ku_gamingu\"><\/span>Ako by mal vyzera\u0165 zdrav\u00fd pr\u00edstup ku gamingu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Be\u017en\u00ed hr\u00e1\u010di<\/h3>\n\n\n\n<p>Za zdrav\u00e9 hern\u00e9 n\u00e1vyky naopak pova\u017eujeme to, ak <strong>hr\u00e1\u010di hraj\u00fa hry, ale tie tvoria iba jednu z mnoh\u00fdch \u010dinnost\u00ed v ich \u017eivote.<\/strong> Tr\u00e1via \u010das s rodinou, chodia do \u0161koly \u010di pr\u00e1ce, maj\u00fa priate\u013eov nielen z online, ale hlavne z re\u00e1lneho sveta a <strong>okrem hrania sa te\u0161ia aj in\u00fdm z\u00e1ujmom.<\/strong> Ak je hranie pozit\u00edvnym zvykom, d\u00e1 sa bra\u0165 ako be\u017en\u00e1 s\u00fa\u010das\u0165 \u017eivota. Hr\u00e1\u010di si na\u0148 n\u00e1jdu \u010das, ale napriek tomu neovplyv\u0148uje ich zdravie a zvl\u00e1daj\u00fa aj \u0161kolu, pr\u00e1cu \u010di in\u00e9 be\u017en\u00e9 povinnosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Profesion\u00e1lni e-\u0161portovci<\/h3>\n\n\n\n<p>Trochu in\u00e1 je situ\u00e1cia u profesion\u00e1lov. V ich pr\u00edpade sa o zdrav\u00fd pr\u00edstup k hraniu star\u00e1 t\u00edmov\u00fd mana\u017ement. Sl\u00e1vne e-\u0161portov\u00e9 t\u00edmy investuj\u00fa obrovsk\u00e9 finan\u010dn\u00e9 prostriedky do zdravia a kond\u00edcie svojich zverencov. Bojuj\u00fa toti\u017e o l\u00e1kav\u00e9 v\u00fdhry a ka\u017ed\u00e9 zranenie jednotlivca m\u00f4\u017ee ma\u0165 zni\u010duj\u00faci dopad na \u00faspech celkov\u00e9ho t\u00edmu. T\u00edto hr\u00e1\u010di maj\u00fa <strong>vlastn\u00fdch kondi\u010dn\u00fdch tr\u00e9nerov, \u0161portuj\u00fa a ich jed\u00e1lni\u010dek je zalo\u017een\u00fd na zdravej strave.<\/strong> Dobr\u00fd zdravotn\u00fd stav profesion\u00e1lnych hr\u00e1\u010dov potvrdzuje aj \u0161t\u00fadia Technickej univerzite v Queenslande, ktor\u00e1 tvrd\u00ed, \u017ee e-\u0161portovci s\u00fa o 21 % zdrav\u0161\u00ed ne\u017e be\u017en\u00e1 \u010das\u0165 popul\u00e1cie. V\u00fdskumu sa z\u00fa\u010dastnilo 1400 profesion\u00e1lov, z ktor\u00fdch v\u00e4\u010d\u0161ina potvrdila, \u017ee <strong>nefaj\u010d\u00ed a takmer v\u00f4bec nepije alkohol.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Jednoduch\u00e9 tipy na podporu zdrav\u00e9ho gamingu<\/h3>\n\n\n\n<p>Aj pr\u00edle\u017eitostn\u00ed hr\u00e1\u010di sa v\u0161ak m\u00f4\u017eu stara\u0165 o svoje zdravie, ak bud\u00fa dodr\u017eiava\u0165 nasleduj\u00face tipy. Port\u00e1l Esport Healthcare zameran\u00fd na zdravie hr\u00e1\u010dov a e-\u0161portovcov odpor\u00fa\u010da, aby ste ka\u017ed\u00fdch <strong>15 a\u017e 20 min\u00fat<\/strong> robili nasleduj\u00face akcie:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>doprajte va\u0161im o\u010diam prest\u00e1vku<\/strong> &#8211; po\u010das hrania sa va\u0161e o\u010di s\u00fastre\u010fuj\u00fa len na monitor alebo obrazovku pred vami. Ak hr\u00e1te bez prest\u00e1vky, v\u00e1\u0161 zrak \u010del\u00ed obrovskej n\u00e1mahe. M\u00e1te such\u00e9 a unaven\u00e9 o\u010di a v\u00fdnimkou nemus\u00ed by\u0165 ani rozmazan\u00e9 videnie do dia\u013eky. Namiesto toho doprajte zraku prest\u00e1vku tak, \u017ee budete ist\u00fd \u010das h\u013eadie\u0165 do dia\u013eky a zameriate sa na r\u00f4zne predmety za monitorom alebo okolo v\u00e1s. S maxim\u00e1lnou starostlivos\u0165ou v tomto smere m\u00f4\u017ee pom\u00f4c\u0165 aj doplnok stravy <a href=\"https:\/\/gymbeam.sk\/podpora-zraku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Podpora zraku<\/strong><\/a>.&nbsp;<\/li>\n\n\n\n<li><strong>postavte sa <\/strong>&#8211; v z\u00e1pale hrania \u010dasto zab\u00fadame na to, ko\u013eko hod\u00edn u\u017e na\u0161e telo nehybne sed\u00ed. Problematiku sedenia sme si rozobrali vy\u0161\u0161ie a preto u\u017e viete, \u017ee tento \u017eivotn\u00fd \u0161t\u00fdl rozhodne nie je zdrav\u00fd. Namiesto toho si doprajte prest\u00e1vku. Postavte sa, prejdite alebo pona\u0165ahujte svoje svaly.&nbsp;<\/li>\n\n\n\n<li><strong>nezb\u00fadajte na krk &#8211; <\/strong>po\u010das hrania m\u00e1 nedostatok pohybu aj n\u00e1\u0161 krk a hlava, preto\u017ee v z\u00e1pale hry m\u00e1me \u010dasto tendenciu k zl\u00e9mu dr\u017eaniu tela. To m\u00f4\u017ee sp\u00f4sobi\u0165 stuhnutos\u0165 a \u010dasom aj nepr\u00edjemn\u00e9 bolesti. Nezab\u00fadajte preto vyu\u017ei\u0165 prest\u00e1vku aj na pravideln\u00fd pohyb krku. M\u00f4\u017eete vysk\u00fa\u0161a\u0165 kr\u00fa\u017eenie hlavou do oboch str\u00e1n, ot\u00e1\u010danie z\u013eava doprava \u010di oh\u00fdbanie krku spredu dozadu.&nbsp;<\/li>\n\n\n\n<li><strong>\u017emurkajte &#8211; <\/strong>v z\u00e1pale hry sa \u010dasto st\u00e1va, \u017ee hr\u00e1\u010di takmer ne\u017emurkaj\u00fa, aby im ni\u010d neuniklo. V\u00fdsledkom toho m\u00f4\u017eu by\u0165 op\u00e4\u0165 such\u00e9 o\u010di, ktor\u00e9 neraz kv\u00f4li n\u00e1mahe p\u00e1lia. Zmierni\u0165 tieto n\u00e1sledky dok\u00e1\u017ee aj \u017emurkanie. Sk\u00faste na\u0148 myslie\u0165 a v priebehu hrania sa sna\u017ete \u017emurka\u0165 pravidelne. Ak na to zabudnete, pokojne silno \u017emurkajte 5 a\u017e 10-kr\u00e1t naraz.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"633\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/image7-1124x633.jpg\" alt=\"Koho sa m\u00f4\u017eu nezdrav\u00e9 hern\u00e9 n\u00e1vyky t\u00fdka\u0165?\" class=\"wp-image-418940\" style=\"width:843px;height:475px\" title=\"Koho sa m\u00f4\u017eu nezdrav\u00e9 hern\u00e9 n\u00e1vyky t\u00fdka\u0165?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image7-1124x633.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image7-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image7-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image7.jpg 1999w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_tipov_ako_si_vychutnavat_hranie_hier_v_zdravej_rovine\"><\/span>6 tipov, ako si vychutn\u00e1va\u0165 hranie hier v zdravej rovine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ni\u017e\u0161ie v\u00e1m pon\u00fakame nieko\u013eko \u010fal\u0161\u00edch tipov, ktor\u00e9 pom\u00f4\u017eu so zdrav\u00fdm pr\u00edstupom ku gamingu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Nastavte si hranice alebo hrajte za odmenu<\/h3>\n\n\n\n<p>Jedn\u00fdm z hlavn\u00fdch probl\u00e9mov po\u010das hranie je, \u017ee sa v \u0148om \u010dlovek m\u00f4\u017ee \u00faplne strati\u0165 a \u013eahko zabudn\u00fa\u0165 na \u010das. V\u00fdsledkom toho m\u00f4\u017ee by\u0165 nielen nezdravo dlh\u00e9 sedenie, ale aj zanedb\u00e1vanie povinnost\u00ed a \u010fal\u0161ie negat\u00edva, ktor\u00e9 sme si spom\u00ednali vy\u0161\u0161ie. Ak teda m\u00e1te pocit, \u017ee hranie pohlcuje pr\u00edli\u0161 ve\u013ea v\u00e1\u0161ho \u010dasu, rie\u0161en\u00edm je nastavenie hran\u00edc. Vopred si <strong>stanovte konkr\u00e9tny \u010das, ktor\u00fd vzh\u013eadom na va\u0161e povinnosti m\u00f4\u017eete venova\u0165 hraniu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa ob\u00e1vate, \u017ee by ste ho pre\u0161vihli, pokojne si <strong>nastavte bud\u00edk alebo stopky<\/strong> na va\u0161om smartf\u00f3ne. Pr\u00edpadne vyu\u017eite softv\u00e9r, ktor\u00fd v\u00e1s <strong>upozorn\u00ed na uplynutie vymedzen\u00e9ho \u010dasu.<\/strong> V pr\u00edpade, \u017ee sa po\u010das hrania budete musie\u0165 s\u00fastredi\u0165 aj na in\u00e9 veci, nehrajte online, ale vyberte si tak\u00fa hru, ktor\u00e1 sa d\u00e1 jednoducho pozastavi\u0165. Pom\u00f4c\u0165 s nastaven\u00edm hran\u00edc m\u00f4\u017ee aj to, ke\u010f <strong>budete hra\u0165 za odmenu.<\/strong> Teda a\u017e potom, \u010do si spln\u00edte v\u0161etky denn\u00e9 povinnosti, ktor\u00e9 v\u00e1s \u010dakaj\u00fa. \u010clovek tak razom z\u00edska v\u00e4\u010d\u0161iu <strong>motiv\u00e1ciu a vyhne sa negat\u00edvnym vplyvom hrania na svoj \u017eivot. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Vyhnite sa nevedom\u00e9mu prejedaniu<\/h3>\n\n\n\n<p>Spr\u00e1vna strava je d\u00f4le\u017eit\u00e1 nielen v pr\u00edpade hr\u00e1\u010dov, ale tie\u017e ka\u017ed\u00e9ho, komu z\u00e1le\u017e\u00ed na svojom zdrav\u00ed. Nezdrav\u00e9 stravovacie n\u00e1vyky m\u00f4\u017eu toti\u017e ma\u0165 <strong>negat\u00edvny vplyv na telesn\u00fa hmotnos\u0165, zdravie, pohodu \u010di hladinu na\u0161ej energie.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri hran\u00ed hier a seden\u00ed pred obrazovkou je navy\u0161e obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9, aby ste sa vyhli nevedom\u00e9mu prejedaniu. Hr\u00e1\u010di si toti\u017e \u010dasto k hraniu objednaj\u00fa pizzu, otvoria \u010dipsy alebo daj\u00fa nie\u010do sladk\u00e9. V z\u00e1pale hry sa v\u0161ak nekontroluj\u00fa a tak ve\u013emi \u013eahko skonzumuj\u00fa mno\u017estvo kal\u00f3ri\u00ed z nezdrav\u00fdch snackov, ktor\u00e9 zapij\u00fa \u010fal\u0161\u00edmi kal\u00f3riami z energetick\u00fdch drinkov alebo zo sladenej limon\u00e1dy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rie\u0161en\u00edm m\u00f4\u017eu by\u0165 princ\u00edpy tzv. <a href=\"https:\/\/gymbeam.sk\/blog\/30-dnova-vyzva-ktora-vam-pomoze-natrvalo-schudnut-a-spravne-jest\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mindful eating<\/strong><\/a><strong>,<\/strong> teda vedom\u00e9ho pr\u00edjmu potravy. V praxi to vyzer\u00e1 tak, \u017ee nebudete jes\u0165 pred monitorom. Svoje <strong>jedlo si naopak vychutn\u00e1te na pohodlnom mieste bez ru\u0161iv\u00fdch vplyvov<\/strong> ako telev\u00edzor, r\u00e1dio a podobne. Rovnak\u00e9 pravidl\u00e1 m\u00f4\u017eete aplikova\u0165 aj v pr\u00edpade snackov. A ak si ich u\u017e chcete da\u0165 po\u010das hrania, zvo\u013ete men\u0161iu porciu. V pr\u00edpade \u010dipsov si m\u00f4\u017eete do malej misky odobra\u0165 men\u0161iu \u010das\u0165 bal\u00edka a ak ju aj zjete v z\u00e1pale hry, pr\u00e1zdna miska bude sign\u00e1l, \u017ee svoju porciu u\u017e m\u00e1te za sebou. E\u0161te zdrav\u0161ie bude \u010dipsy \u00faplne vyl\u00fa\u010di\u0165 a nahradi\u0165 ich napr\u00edklad men\u0161ou porciou <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>su\u0161en\u00e9ho ovocia<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orie\u0161kami<\/strong><\/a> alebo alternat\u00edvou v podobe <a href=\"https:\/\/gymbeam.sk\/proteinove-cipsy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednov\u00fdch \u010dipsov<\/strong><\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak v\u00e1s t\u00e1to problematika zauj\u00edma hlb\u0161ie, ur\u010dite si pre\u010d\u00edtajte n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co je zdrav\u00e1 strava a ko sa nau\u010di\u0165 jes\u0165 zdravo?<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/image6-1124x751.jpg\" alt=\"Vyhnite sa nevedom\u00e9mu prejedaniu po\u010das hrania\" class=\"wp-image-418990\" style=\"width:843px;height:563px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image6-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image6-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image6-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image6.jpg 1999w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Nezab\u00fadajte na pitn\u00fd re\u017eim<\/h3>\n\n\n\n<p>Rovnako ako v pr\u00edpade jedla, aj pri pit\u00ed plat\u00ed, \u017ee na\u0148 v z\u00e1pale hrania m\u00f4\u017eeme \u010dasto zabudn\u00fa\u0165. Ak ste pr\u00e1ve str\u00e1vili p\u00e1r hod\u00edn vo virtu\u00e1lnom svete, po\u010das ktor\u00fdch ste vypili jeden \u010di dva poh\u00e1re vody, ani z\u010faleka sa nepribli\u017eujete k optim\u00e1lnemu pitn\u00e9mu re\u017eimu. Ten by mal pod\u013ea odborn\u00edkov z Institute of Medicine of the National Academies vyzera\u0165 nasledovne. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ko\u013eko vody by sme mali vypi\u0165 za de\u0148?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 \u2013 45 ml vody na kilogram telesnej hmotnosti&nbsp;<\/li>\n\n\n\n<li>2,7 litra v pr\u00edpade \u017eien (pribli\u017ene 11 poh\u00e1rov)&nbsp;<\/li>\n\n\n\n<li>3,7 litra v pr\u00edpade mu\u017eov (pribli\u017ene 15 poh\u00e1rov)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na va\u0161om hernom stole by preto nemala ch\u00fdba\u0165 <a href=\"https:\/\/gymbeam.sk\/flasa-hydrator-1-89-l-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u013ea\u0161a s vodou<\/strong><\/a>, z ktorej by ste si mali odpi\u0165 aspo\u0148 ka\u017ed\u00fa pol hodinu. Pr\u00edsun \u010derstvej vody m\u00f4\u017ee pom\u00f4c\u0165 vyhn\u00fa\u0165 sa dehydrat\u00e1cii, s ktorou sa sp\u00e1jaj\u00fa nepr\u00edjemn\u00e9 pr\u00edznaky ako<strong> boles\u0165 hlavy, sucho v \u00fastach \u010di z\u00e1vraty.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-zdravie-vplyva-nedostatocny-pitny-rezim\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako vpl\u00fdva nedostato\u010dn\u00fd pitn\u00fd re\u017eim na zdravie.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Virtu\u00e1lne klanie m\u00f4\u017eu spestri\u0165 aj doplnky pre hr\u00e1\u010dov<\/h4>\n\n\n\n<p>V pr\u00edpade, \u017ee v\u00e1m nechut\u00ed \u010dist\u00e1 voda, m\u00f4\u017eete ob\u010das vyu\u017ei\u0165 <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xbeam-energy-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pr\u00e1\u0161kov\u00e9 doplnky pre hr\u00e1\u010dov<\/strong><\/a>, ktor\u00e9 ju ochutia a prin\u00e1\u0161aj\u00fa aj \u010fal\u0161ie v\u00fdhody na zostrenie zmyslov. Obsahuj\u00fa tie\u017e <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>adaptog\u00e9ny<\/strong><\/a><strong>, <a href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/\" target=\"_blank\" rel=\"noreferrer noopener\">nootropik\u00e1<\/a> a d\u00f4le\u017eit\u00e9 vitam\u00edny \u010di miner\u00e1lne l\u00e1tky.<\/strong> Tieto <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/gaming\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gaming doplnky<\/strong><\/a> vyu\u017e\u00edvaj\u00fa hr\u00e1\u010di vo forme pr\u00e1\u0161ku alebo <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xbeam-energy-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kaps\u00fal<\/strong><\/a> pre podporu maxim\u00e1lneho hern\u00e9ho v\u00fdkonu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma viac, ur\u010dite nevynechajte n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-doplnky-stravy-pre-hracov-a-e-sportovcov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Najlep\u0161ie doplnky stravy pre hr\u00e1\u010dov a e-\u0161portovcov.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/DSC01303-1124x749.jpg\" alt=\"XBEAM ppre gamerov a e-\u0161portovcov\" class=\"wp-image-419081\" style=\"width:843px;height:562px\" title=\"XBEAM ppre gamerov a e-\u0161portovcov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/DSC01303-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/DSC01303-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/DSC01303-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/DSC01303-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Myslite aj na sp\u00e1nok<\/h3>\n\n\n\n<p>S\u00edce to nie je pravidlom, ale mnoho hr\u00e1\u010dov sa <strong>venuje hraniu hier najm\u00e4 ve\u010der. <\/strong>Teda v \u010dase, po pr\u00e1ci a po \u0161kole, kedy maj\u00fa za sebou aj be\u017en\u00e9 povinnosti. V pr\u00edpade, \u017ee si nenastavia hranice, ktor\u00fdm sme sa venovali v prvom bode, m\u00f4\u017eu s hrou <strong>\u013eahko str\u00e1vi\u0165 nieko\u013eko hod\u00edn a\u017e do neskorej noci.<\/strong> R\u00e1no sa zobudia unaven\u00ed, \u010do m\u00e1 n\u00e1sledne vplyv na cel\u00fd ich de\u0148. Dlhodob\u00fd nedostatok sp\u00e1nku sa navy\u0161e m\u00f4\u017ee negat\u00edvne podp\u00edsa\u0165 na celkovom zdrav\u00ed. V s\u00favislosti s n\u00edm v\u00e1m hroz\u00ed nielen <strong>\u00fanava, ale aj podr\u00e1\u017edenos\u0165, zmeny n\u00e1lad, \u0165a\u017ekosti so s\u00fastreden\u00edm \u010di priberanie na v\u00e1he.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste sa vyhli spom\u00ednan\u00fdm prejavom, myslite na dostato\u010dn\u00fd sp\u00e1nok ka\u017ed\u00fd de\u0148. Mno\u017estvo sa v tomto pr\u00edpade l\u00ed\u0161i od \u010dloveka k \u010dloveku, ale za v\u0161eobecn\u00e9 odpor\u00fa\u010dania pre priemern\u00e9ho dospel\u00e9ho \u010dloveka m\u00f4\u017eeme pova\u017eova\u0165<strong> 7 &#8211; 9 hod\u00edn sp\u00e1nku denne.<\/strong> Ako na to? Pok\u00faste sa <strong>vypn\u00fa\u0165 hru aspo\u0148 hodinu pred span\u00edm,<\/strong> aby sa va\u0161e telo dostato\u010dne uvo\u013enilo a odd\u00fdchli si aj va\u0161e o\u010di. Okrem toho si napl\u00e1nujte hranie tak, aby ste nemuseli ponocova\u0165 vzh\u013eadom na to, kedy v\u00e1s \u010dak\u00e1 rann\u00fd bud\u00edk. Pokojne sa vr\u00e1\u0165te k technike v prvom bode a <strong>nastavte si \u010dasova\u010d, ktor\u00fd v\u00e1s upozorn\u00ed, \u017ee je \u010das dohra\u0165 a pripravi\u0165 sa na sp\u00e1nok. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[20] [29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-vasim-telom-ked-malo-spite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co sa stane s va\u0161im telom, ke\u010f m\u00e1lo sp\u00edte?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Dajte si pozor na spr\u00e1vne sedenie<\/h3>\n\n\n\n<p>N\u00e1sledky sedenia, o ktor\u00fdch sme si povedali vy\u0161\u0161ie, sa daj\u00fa \u010diasto\u010dne minimalizova\u0165 aj t\u00fdm, \u017ee budete sedie\u0165 spr\u00e1vne. Ako na to? <span style=\"color:#ff6600\" class=\"tadv-color\">[21 &#8211; 22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Princ\u00edp zdrav\u00e9ho sedenia za PC<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ke\u010f sed\u00edte, sna\u017ete sa nehrbi\u0165, nepredkl\u00e1\u0148a\u0165 a udr\u017ete si vystret\u00fa polohu s uvo\u013enen\u00fdmi ramenami.<\/li>\n\n\n\n<li>Udr\u017eujte krk a hlavu v rovnej polohe bez nakl\u00e1\u0148ania.&nbsp;&nbsp;<\/li>\n\n\n\n<li>K\u013e\u00fa\u010dov\u00e9 je sedie\u0165 zadkom \u00faplne vzadu v sedle, aby ste z\u00edskali oporu v kr\u00ed\u017eovej oblasti. Ak m\u00e1te klasick\u00fa stoli\u010dku bez opory kr\u00ed\u017eov, m\u00f4\u017eete ju podpori\u0165 t\u00fdm, \u017ee si za spodn\u00fa \u010das\u0165 chrbta umiestnite mal\u00fd vank\u00fa\u0161 alebo zrolovan\u00fa deku \u010di uter\u00e1k. Skvel\u00fdm doplnkom na podporu kr\u00ed\u017eov je tie\u017e <a href=\"https:\/\/gymbeam.sk\/podlozka-na-uvolnenie-a-masaz-chrbta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>podlo\u017eka na uvo\u013enenie a mas\u00e1\u017e chrbta<\/strong><\/a>. Poskytne extra oporu a podpor\u00ed spr\u00e1vne dr\u017eanie tela pri seden\u00ed.<\/li>\n\n\n\n<li>Chodidl\u00e1 by mali by\u0165 umiestnen\u00e9 rovno na zemi celou plochou.&nbsp;<\/li>\n\n\n\n<li>Va\u0161e kolen\u00e1 by mali by\u0165 od seba prirodzene vzdialen\u00e9 a v k\u013aboch zviera\u0165 uhol 90 stup\u0148ov.&nbsp;<\/li>\n\n\n\n<li>Nese\u010fte s prekr\u00ed\u017een\u00fdmi nohami.<\/li>\n\n\n\n<li>Monitor by mal by\u0165 od v\u00e1s vzdialen\u00fd aspo\u0148 na d\u013a\u017eku va\u0161ej predpa\u017eenej ruky a umiestnen\u00fd vo v\u00fd\u0161ke o\u010d\u00ed.&nbsp;<\/li>\n\n\n\n<li>Nastavte si aj sklon kl\u00e1vesnice, ktor\u00e1 by mala by\u0165 polohovan\u00e1 tak, aby ste po\u010das \u0165ukania na nej nepreh\u00fdbali z\u00e1p\u00e4stia a nevytv\u00e1rali tak na ne zbyto\u010dn\u00fd tlak.<\/li>\n\n\n\n<li>Zv\u00e1\u017ei\u0165 m\u00f4\u017eete aj pou\u017eitie ergonick\u00e9ho hardv\u00e9ru v podoby my\u0161i a kl\u00e1vesnice.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takto samozrejme nemus\u00edte sedie\u0165 nieko\u013eko hod\u00edn bez prest\u00e1vky. Pokojne m\u00f4\u017eete polohu tela \u013eahko meni\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak v\u00e1s pri seden\u00ed bol\u00ed chrb\u00e1t a chcete sa o tejto t\u00e9me dozvedie\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/8-zlozvykov-ktore-sposobuju-bolest-chrbta\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Boles\u0165 chrbta: 10 naj\u010dastej\u0161\u00edch pr\u00ed\u010din a rie\u0161en\u00ed ako sa jej zbavi\u0165.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. Vysk\u00fa\u0161ajte interakt\u00edvne \u0161portov\u00e9 hry<\/h3>\n\n\n\n<p>Jedn\u00fdm zo skvel\u00fdch sp\u00f4sobov, ako hra\u0165 zdrav\u0161ie, je vysk\u00fa\u0161a\u0165 <strong>interakt\u00edvne hry <\/strong>na jednej z r\u00f4znych VR platforiem. Ich ve\u013ekou v\u00fdhodou je, \u017ee sa pri nich <strong>nesed\u00ed a do hrania sa zap\u00e1ja pohyb cel\u00e9ho tela. <\/strong>Podobn\u00e9 tituly s\u00fa dostupn\u00e9 na PC, ale aj na konzol\u00e1ch ako Xbox, Nintendo \u010di PlayStation. Na v\u00fdber m\u00e1te naozaj \u0161irok\u00fa ponuku od <strong>bojov\u00fdch hier cez r\u00f4zne simul\u00e1tory a \u0161porty a\u017e po rytmick\u00e9 tituly. <\/strong>Vo v\u00fdsledku tak ide o naozaj z\u00e1bavn\u00fd a akt\u00edvny z\u00e1\u017eitok, s ktor\u00fdm sa rozhodne budete viac h\u00fdba\u0165. Ve\u013ekou v\u00fdhodou je tie\u017e to, \u017ee v\u00e4\u010d\u0161ina podobn\u00fdch hier sa d\u00e1 hra\u0165 <strong>s priate\u013emi, \u010do zas rozv\u00edja soci\u00e1lne aspekty v\u00e1\u0161ho \u017eivota. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"681\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/image5-1124x681.jpg\" alt=\"Interakt\u00edvne VR hry\" class=\"wp-image-419011\" style=\"width:843px;height:511px\" title=\"Interakt\u00edvne VR hry\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image5-1124x681.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image5-400x242.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image5-1536x931.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image5.jpg 1999w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Samotn\u00e9 hranie hier rozhodne nie je zl\u00e9 a pon\u00faka mno\u017estvo benefitov. Rozv\u00edja napr\u00edklad <strong>kognit\u00edvne schopnosti \u010di logick\u00e9 myslenie <\/strong>a zlep\u0161uje tie\u017e schopnos\u0165<strong> r\u00fdchlej\u0161ieho rozhodovania.<\/strong> Ak prerastie do profesion\u00e1lnej roviny, otv\u00e1ra dvere do sveta e-\u0161portu, v ktorom sa z hr\u00e1\u010dov st\u00e1vaj\u00fa celebrity s\u00fa\u0165a\u017eiace o atrakt\u00edvne finan\u010dn\u00e9 v\u00fdhry pred o\u010dami mili\u00f3nov fan\u00fa\u0161ikov z cel\u00e9ho sveta. \u0164a\u017ei\u0165 z v\u00fdhod hrania hier sa v\u0161ak d\u00e1 len vtedy, ak je v\u00e1\u0161 pr\u00edstup ku gamingu zdrav\u00fd. V pr\u00edpade, \u017ee m\u00e1te opa\u010dn\u00fd pocit, rozhodne vysk\u00fa\u0161ajte niektor\u00fd z na\u0161ich tipov uveden\u00fdch vy\u0161\u0161ie. Preto\u017ee ka\u017ed\u00e1 hra je <strong>prospe\u0161n\u00e1 len dovtedy, k\u00fdm sa pri nej zab\u00e1vame a k\u00fdm nem\u00e1 negat\u00edvny dopad na na\u0161e zdravie.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gaming\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGaming\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161nom \u010dl\u00e1nku si rozoberieme, ako vyzer\u00e1 tak\u00fd zdrav\u00fd a nezdrav\u00fd pr\u00edstup ku gamingu.  Pozrieme sa na to, koho sa t\u00fdka a \u010d\u00edm sa v tomto smere l\u00ed\u0161ia be\u017en\u00ed hr\u00e1\u010di a e-\u0161portovci. Okrem toho prid\u00e1me nieko\u013eko tipov, ako hra\u0165 hry v zdravej rovine.<\/p>\n","protected":false},"author":120,"featured_media":419049,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6166,6170],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-418921","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-adaptogeny","9":"tag-mentalny-vykon","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrav\u00fd a nezdrav\u00fd pr\u00edstup k hraniu: \u010c\u00edm sa l\u00ed\u0161i be\u017en\u00fd hr\u00e1\u010d od e-\u0161portovca? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako vyzer\u00e1 zdrav\u00fd a nezdrav\u00fd pr\u00edstup ku gamingu? \u010c\u00edm sa l\u00ed\u0161i u e-\u0161portovcov a oby\u010dajn\u00fdch hr\u00e1\u010dov a ako hra\u0165 bez zdravo?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/zdravy-a-nezdravy-pristup-k-hraniu-cim-sa-lisi-bezny-hrac-od-e-sportovca\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrav\u00fd a nezdrav\u00fd pr\u00edstup k hraniu: \u010c\u00edm sa l\u00ed\u0161i be\u017en\u00fd hr\u00e1\u010d od e-\u0161portovca? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako vyzer\u00e1 zdrav\u00fd a nezdrav\u00fd pr\u00edstup ku gamingu? \u010c\u00edm sa l\u00ed\u0161i u e-\u0161portovcov a oby\u010dajn\u00fdch hr\u00e1\u010dov a ako hra\u0165 bez zdravo?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/zdravy-a-nezdravy-pristup-k-hraniu-cim-sa-lisi-bezny-hrac-od-e-sportovca\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-01T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-01T13:56:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Dizajn-bez-nazvu-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/zdravy-a-nezdravy-pristup-k-hraniu-cim-sa-lisi-bezny-hrac-od-e-sportovca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/zdravy-a-nezdravy-pristup-k-hraniu-cim-sa-lisi-bezny-hrac-od-e-sportovca\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Zdrav\u00fd a nezdrav\u00fd pr\u00edstup k hraniu: \u010c\u00edm sa l\u00ed\u0161i be\u017en\u00fd hr\u00e1\u010d od e-\u0161portovca?\",\"datePublished\":\"2023-02-01T09:00:00+00:00\",\"dateModified\":\"2025-05-01T13:56:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/zdravy-a-nezdravy-pristup-k-hraniu-cim-sa-lisi-bezny-hrac-od-e-sportovca\/\"},\"wordCount\":3658,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/zdravy-a-nezdravy-pristup-k-hraniu-cim-sa-lisi-bezny-hrac-od-e-sportovca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Dizajn-bez-nazvu-1.png\",\"keywords\":[\"adaptog\u00e9ny\",\"ment\u00e1lny v\u00fdkon\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/zdravy-a-nezdravy-pristup-k-hraniu-cim-sa-lisi-bezny-hrac-od-e-sportovca\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/zdravy-a-nezdravy-pristup-k-hraniu-cim-sa-lisi-bezny-hrac-od-e-sportovca\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/zdravy-a-nezdravy-pristup-k-hraniu-cim-sa-lisi-bezny-hrac-od-e-sportovca\/\",\"name\":\"Zdrav\u00fd a nezdrav\u00fd pr\u00edstup k hraniu: \u010c\u00edm sa l\u00ed\u0161i be\u017en\u00fd hr\u00e1\u010d od e-\u0161portovca? 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