{"id":418915,"date":"2023-02-02T14:23:15","date_gmt":"2023-02-02T13:23:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=418915"},"modified":"2024-01-09T14:34:51","modified_gmt":"2024-01-09T13:34:51","slug":"fitness-recept-pisztacias-bundaban-elkeszitett-lazac-salataval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-pisztacias-bundaban-elkeszitett-lazac-salataval\/","title":{"rendered":"Fitness recept: Piszt\u00e1ci\u00e1s bund\u00e1ban elk\u00e9sz\u00edtett lazac sal\u00e1t\u00e1val"},"content":{"rendered":"\n<p>Gyors eb\u00e9den vagy vacsor\u00e1n t\u00f6r\u00f6d a fejed? A recept seg\u00edts\u00e9g\u00e9vel ak\u00e1r meg is tal\u00e1lhatod a megold\u00e1st. Elk\u00e9sz\u00edt\u00e9skor a leghosszabb idp az, amikor meg kell v\u00e1rnod, hogy megs\u00fclj\u00f6n a lazac, ezenk\u00edv\u00fcl pikk-pakk megvan az eg\u00e9sz. Viszont ez nyilv\u00e1n nem l\u00e1tszik az \u00edz\u00e9n. Az oml\u00f3s h\u00fas \u00e9s a piszt\u00e1ci\u00e1s bunda pedig egyszer\u0171en csak finom. Ha egy komplett eb\u00e9det szeretn\u00e9k elfogyasztani az \u00f6sszes makrot\u00e1panyaggal egy\u00fctt, akkor t\u00e1lalhatod m\u00e9g a sal\u00e1ta mellett egy kis krumplival is p\u00e9ld\u00e1ul. Ha csak a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekn\u00e9l <\/a>maradsz, akkor ez az \u00e9tel <strong>alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa<\/strong> \u00e9trendbe is belef\u00e9r.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a lazachoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g  h\u0171t\u00f6tt lazac b\u0151rrel egy\u00fctt<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/hamozott-pisztacia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">megpucolt piszt\u00e1cia<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l citroml\u00e9<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l Dijoni must\u00e1r<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a sal\u00e1t\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g kokt\u00e9lparadicsom<\/li>\n\n\n\n<li>120 g sal\u00e1ta (b\u00e1rmilyen)<\/li>\n\n\n\n<li>50 g fekete ol\u00edvabogy\u00f3k<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>f\u00e9l avok\u00e1d\u00f3<\/li>\n\n\n\n<li>citroml\u00e9 \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 citrom<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png\" alt=\"Piszt\u00e1ci\u00e1s bund\u00e1ban elk\u00e9sz\u00edtett lazac sal\u00e1t\u00e1val - Hozz\u00e1val\u00f3k\" class=\"wp-image-416488\" title=\"Piszt\u00e1ci\u00e1s bund\u00e1ban elk\u00e9sz\u00edtett lazac sal\u00e1t\u00e1val - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,81421,110740,110776\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r kezd el <strong>a lazac bund\u00e1j\u00e1val.<\/strong> Keverd \u00f6ssze egy t\u00e1lban a <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zet<\/a> a must\u00e1rral, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">a s\u00f3val,<\/a> a citroml\u00e9vel \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">az ol\u00edvaolajjal.<\/a><\/strong> A lazacfil\u00e9t v\u00e1gd <strong>h\u00e1rom r\u00e9szre.<\/strong> D\u00f6rzs\u00f6ld bele a p\u00e1cot a fil\u00e9 b\u0151r n\u00e9lk\u00fcli fel\u00e9be. V\u00e1gd apr\u00f3ra <strong><a href=\"https:\/\/gymbeam.hu\/hamozott-pisztacia-gymbeam.html\" class=\"ek-link\">a piszt\u00e1ci\u00e1t<\/a><\/strong> \u00e9s sz\u00f3rd meg a p\u00e1colt lazacot. Tedd a lazacot egy tepsis\u00fct\u0151be a b\u0151r\u00f6s oldal\u00e1val lefel\u00e9, majd tedd be <strong>180 fokos<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151be. A fil\u00e9 vasags\u00e1g\u00e1t\u00f3l f\u00fcgg\u0151en s<strong>\u00fcsd meg a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" class=\"ek-link\">halat <\/a>15-25 percig.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png\" alt=\"Bund\u00e1s l\" class=\"wp-image-416503\" title=\"Bund\u00e1s l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>M\u00edg a lazac s\u00fcl, kezdd el <strong>a sal\u00e1ta<\/strong> k\u00e9sz\u00edt\u00e9s\u00e9t. Mosd meg a <strong>sal\u00e1taleveleket,<\/strong> v\u00e1gd fel \u00e9s <strong>keverd \u00f6ssze <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">az ol\u00edvaolajjal,<\/a> <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3val<\/a> \u00e9s citroml\u00e9vel.<\/strong> Majd add hozz\u00e1 a kis darabokra v\u00e1gott <strong>kokt\u00e9lparadicsomot,<\/strong> a f\u00e9lbe v\u00e1gott <strong>ol\u00edvabogy\u00f3t,<\/strong> \u00e9s keverd j\u00f3l \u00f6ssze. V\u00e9g\u00fcl add hozz\u00e1 <strong>a szeletelt <\/strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/avokado-hu\/\" class=\"ek-link\"><strong>avok\u00e1d\u00f3t<\/strong> <\/a>\u00e9s m\u00e1r k\u00e9szen is van. Oszd el a sal\u00e1t\u00e1t 3 t\u00e1ny\u00e9rra \u00e9s tegy\u00e9l mindegyikra egy szelet lazacot. D\u00edsz\u00edtsd<strong> citrommal,<\/strong> \u00e9s ut\u00e1na t\u00e1lalhatod is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png\" alt=\"Piszt\u00e1ci\u00e1s bund\u00e1ban elk\u00e9sz\u00edtett lazac sal\u00e1t\u00e1val\" class=\"wp-image-416518\" title=\"Piszt\u00e1ci\u00e1s bund\u00e1ban elk\u00e9sz\u00edtett lazac sal\u00e1t\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (3 adag \u00f6sszesen)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">664 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: piszt\u00e1ci\u00e1s bund\u00e1ban elk\u00e9sz\u00edtett lazac sal\u00e1t\u00e1val<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Piszt\u00e1ci\u00e1s bund\u00e1ban elk\u00e9sz\u00edtett lazac sal\u00e1t\u00e1val\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/BpnznhB3nCE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ha gyakrabban enn\u00e9l h\u00fast eg\u00e9szs\u00e9ges zs\u00edrtartalma miatt., akkor ez a lazacrecept nagyszer\u0171 v\u00e1laszt\u00e1s. Im\u00e1dod majd a piszt\u00e1cia, a p\u00e1c \u00e9s a finom hal kever\u00e9k\u00e9t.<\/p>\n\n\n\n<p>B\u00e1tran oszd meg a k\u00f6z\u00f6ss\u00e9i m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s jel\u00f6l\u00f6ld be a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9teltippek ut\u00e1n n\u00e9zel, akkor garant\u00e1ljuk, hogy a mai lazacos recept\u00fcnk telital\u00e1lat. A must\u00e1ros-m\u00e9zes p\u00e1c a piszt\u00e1ci\u00e1val \u00e9s hallal keverve igaz\u00e1n leny\u0171g\u00f6z majd.<\/p>\n","protected":false},"author":16,"featured_media":416561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8462,8472,8473,8474,84],"tags":[6252,7236,8089,9179,9244,7068],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-418915","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-foetel","9":"category-glutenmentes","10":"category-laktozmentes","11":"category-low-carb-receptek","12":"category-receptek","13":"tag-avokado-hu","14":"tag-halak","15":"tag-lazac","16":"tag-magas-feherjetartalmu-receptek","17":"tag-paradicsom","18":"tag-pisztacia","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Piszt\u00e1ci\u00e1s bund\u00e1ban elk\u00e9sz\u00edtett lazac sal\u00e1t\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A piszt\u00e1ci\u00e1s bund\u00e1ban elk\u00e9sz\u00edtett lazac ide\u00e1lis alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9trendhez. 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