{"id":418897,"date":"2023-02-02T16:39:54","date_gmt":"2023-02-02T15:39:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=418897"},"modified":"2023-02-02T16:39:57","modified_gmt":"2023-02-02T15:39:57","slug":"fitnes-recept-kuskusov-puding-z-jabolkom-in-skuto","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kuskusov-puding-z-jabolkom-in-skuto\/","title":{"rendered":"Fitnes recept: Kuskusov puding z jabolkom in skuto"},"content":{"rendered":"\n<p>Kako naj bo videti zajtrk, ki bo zadovoljil va\u0161e brbon\u010dice in zanesljivo nasitil? Poskusite ta kuskusov puding. Odli\u010dno je, da ga lahko pripravite vnaprej, tako da ga lahko zjutraj samo polo\u017eite na kro\u017enik ali segrejete v mikrovalovni pe\u010dici in ga takoj pojeste. Kombinacija skute, jabolka, cimeta in ore\u0161\u010dkov bo poskrbela za veliko bolj\u0161i za\u010detek dneva.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za puding:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g mleka z nizko vsebnostjo ma\u0161\u010dob<\/li><li>250 g mehke skute z nizko vsebnostjo ma\u0161\u010dob<\/li><li>200 g <a href=\"https:\/\/gymbeam.si\/polnozrnati-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kuskusa<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" class=\"ek-link\">beljakovin z okusom vanilije<\/a><\/li><li>3 jajca<\/li><li><a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aromati\u010dne kapljice z okusom vanilije<\/a><\/li><li>olje v spreju <\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za nadev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 majhna jabolka<\/li><li><a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za okras:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" class=\"ek-link\">javorjev sirup<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orehi<\/a><\/li><li>rezine jabolk<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3.png\" alt=\"Kuskusov puding z jabolkom in skuto za zajtrk - sestavine\" class=\"wp-image-417716\" title=\"Kuskusov puding z jabolkom in skuto za zajtrk - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,48487,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Jabolka najprej grobo naribajte. Zme\u0161ajte jih s <strong><a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimetom<\/a><\/strong> in pustite <strong>stati pet minut<\/strong>, da se iz njih sprosti odve\u010dni sok. <strong><a href=\"https:\/\/gymbeam.si\/polnozrnati-kuskus-gymbeam.html\" class=\"ek-link\">Kuskus<\/a><\/strong> v skledi prelijte z vro\u010dim mlekom in ga pokrijte s pokrovom, da vpije mleko.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2.png\" alt=\"Koskusov puding za z jabolkom in skuto - kuskus z mlekom\" class=\"wp-image-417733\" title=\"Koskusov puding za z jabolkom in skuto - kuskus z mlekom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V drugi skledi stepite <strong>skuto z jajci<\/strong>, <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kapljicami z vaniljevevo aromo<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" class=\"ek-link\"><strong>beljakovinami<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0161anici s skuto dodajte <strong>kuskus<\/strong> in ga za\u010dinite s kapljicami vanilije. Nato vzemite peka\u010d in ga oblo\u017eite s papirjem za peko ali popr\u0161ite z <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\"><strong>oljem<\/strong><\/a>. Na dno razporedite polovico me\u0161anice skute in kuskusa. Po vrhu enakomerno razporedite <strong>jabolka<\/strong> (pred tem iz njih z rokami iztisnite sok in ga dajte na stran).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4.png\" alt=\"Kuskusov puding z jabolkom in skuto pred peko\" class=\"wp-image-417749\" title=\"Kuskusov puding z jabolkom in skuto pred peko\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Jabol\u010dno plast ponovno prekrijte z <strong>me\u0161anico kuskusa<\/strong> in jo enakomerno razporedite. Pripravljen puding postavite v predhodno ogreto pe\u010dico na <strong>180 \u00b0C za 30-40 minut<\/strong>. Ko je pripravljen, ga razdelite na \u0161tiri porcije in postrezite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype.png\" alt=\"Kuskusov puding z jabolkom in skuto brez nadeva\" class=\"wp-image-417764\" title=\"Kuskusov puding z jabolkom in skuto brez nadeva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato jih prelijte z <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevim sirupom<\/a>, <a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ore\u0161\u010dki<\/a> ali rezinami jabolk in postrezite. Preostali jabol\u010dni sok lahko razred\u010dite z vodo. Tako bo nastala okusna pija\u010da, ki se bo dobro ujemala s pudingom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161 namig: Puding lahko okusite tudi z na\u0161imi <a href=\"https:\/\/gymbeam.si\/arome-in-sladila\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO sirupi<\/a> ali <a href=\"https:\/\/gymbeam.si\/protein-ice-cream-500-g-gymbeam.html\" class=\"ek-link\">beljakovinskim sladoledom<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1.png\" alt=\"Kuskusov puding z jabolkom in skuto za zajtrk\" class=\"wp-image-417779\" title=\"Kuskusov puding z jabolkom in skuto za zajtrk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija brez nadeva (skupno 4 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">391 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidtrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce imate radi sladek zajtrk in po mo\u017enosti tak\u0161en, ki ga lahko pripravite dan prej in ga vzamete s seboj v slu\u017ebo kot pakirano kosilo, potem je to odli\u010dna izbira.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce imate radi sladek zajtrk, ki ga lahko pripravite \u017ee dan prej, je kuskus o\u010ditna izbira. Kombinacija skute, jabolka in cimeta vam bo  zagotovo polep\u0161ala dan.<\/p>\n","protected":false},"author":141,"featured_media":417836,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8583,120],"tags":[7131,9186,8162,9143,8257,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-418897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovine-v-prahu","11":"tag-beljakovinski-recepti","12":"tag-jabolka","13":"tag-jajca","14":"tag-kuskus-sl","15":"tag-skuta","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Kuskusov puding z jabolkom in skuto - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kuskus z jabolkom, cimetom in skuto je idealen zajtrk, poln beljakovin in nasiten. 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