{"id":418867,"date":"2023-02-02T14:17:37","date_gmt":"2023-02-02T13:17:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=418867"},"modified":"2024-06-02T15:06:05","modified_gmt":"2024-06-02T13:06:05","slug":"ricetta-fit-kebab-in-tortilla-con-salsa-allaglio","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-kebab-in-tortilla-con-salsa-allaglio\/","title":{"rendered":"Ricetta fit: Kebab in tortilla con salsa all&#8217;aglio"},"content":{"rendered":"\n<p>La ricetta di oggi \u00e8 perfetta per tutti coloro che amano il kebab da asporto, che salva sempre dal brontolio di stomaco. La nostra versione fatta in casa \u00e8 la pi\u00f9 semplice possibile, quindi tutti possono prepararla. Inoltre, contiene meno grassi rispetto alla versione normale, quindi \u00e8 pi\u00f9 facile da inserire nel vostro apporto calorico giornaliero, anche quando cercate di perdere peso. Vi piacer\u00e0 la combinazione di carne, salsa all&#8217;aglio, verdure e morbida tortilla.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per il kebab: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g di carne di tacchino<\/li>\n\n\n\n<li>condimento per kebab<\/li>\n\n\n\n<li>8 tortillas piccole (pu\u00f2 essere anche una tortilla grande)<\/li>\n\n\n\n<li>radicchio<\/li>\n\n\n\n<li>lattuga iceberg<\/li>\n\n\n\n<li>cipolla (opzionale) <\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/catalogsearch\/result\/?q=olio+spray\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la salsa:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g di yogurt greco 0% di grassi<\/li>\n\n\n\n<li>2 gocce di limone<\/li>\n\n\n\n<li>1 spicchio d&#8217;aglio<\/li>\n\n\n\n<li>1\/3 di cetriolo<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"sale (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero macinato<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121532.084.png\" alt=\"Wrap di kebab con salsa all'aglio - ingredienti\" class=\"wp-image-414863\" title=\"Wrap di kebab con salsa all'aglio - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121532.084.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121532.084-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,63265,8234,7679,62560,37978,29990,28648,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">PREPARAZIONE:<\/h3>\n\n\n\n<p>Iniziate a preparare la salsa. Sciacquate, sbucciate e grattugiate finemente il <strong>cetriolo<\/strong>. Mettetelo insieme allo<strong> yogurt greco<\/strong> in una ciotola. Aggiungete qualche goccia di limone, l&#8217;aglio schiacciato, <strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/strong> e <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero macinato<\/a><\/strong> e mescolate accuratamente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121507.841.png\" alt=\"Wrap di kebab con salsa all'aglio - preparazione del condimento\" class=\"wp-image-414878\" title=\"Wrap di kebab con salsa all'aglio - preparazione del condimento\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121507.841.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121507.841-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lasciate riposare la salsa e assaggiate <strong>dopo 10 minuti,<\/strong> se necessario condiscitela. Poi mettetela in frigorifero a raffreddare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Il passo successivo consiste nel preparare la <strong>carne<\/strong>. Tagliatela a fette piccole e sottili. Condite con il <strong>condimento per kebab<\/strong> e fate saltare in una padella spruzzata con <a aria-label=\" (si apre in una nuova scheda)\" href=\"https:\/\/gymbeam.it\/catalogsearch\/result\/?q=olio+spray\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olio spray,<\/strong><\/a> fino a doratura.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121440.299.png\" alt=\"Kebab con salsa all'aglio - preparazione della carne\" class=\"wp-image-414893\" title=\"Kebab con salsa all'aglio - preparazione della carne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121440.299.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121440.299-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Poi affettate sottilmente <strong>radicchio e lattuga iceberg<\/strong> e <strong>cipolla (opzionale)<\/strong>. Quindi, potete procedere a servire il pasto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Saltate brevemente le tortillas in una padella asciutta e poi condite con lattuga, cipolla e carne. Infine, condite con la salsa e servite. Se avete delle tortillas grandi, potete arrotolarle in un involucro tipo kebab.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Il nostro consiglio: se volete renderla ancora pi\u00f9 facile da preparare, usate la nostra <a aria-label=\" (si apre in una nuova scheda)\" href=\"https:\/\/gymbeam.it\/salse\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Salsa ZERO<\/strong><\/a> al posto della salsa allo yogurt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121611.430.png\" alt=\"Kebab con salsa all'aglio\" class=\"wp-image-414908\" title=\"Kebab con salsa all'aglio\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121611.430.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121611.430-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione (2 porzioni in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">665 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Video ricetta del Kebab in Tortilla con Salsa all&#8217;Aglio<\/h2>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kebab In Tortilla Con Salsa All\u2019Aglio\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/2UErfvDdZj0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Il kebab in tortilla \u00e8 facilissimo da preparare. Il suo profilo nutrizionale lo rende un pranzo o una cena equilibrata. Potete anche metterlo in una lunch box e portarlo al lavoro.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere <strong>le vostre creazioni <\/strong>sui social media usando l&#8217;hashtag <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se ti piace il fast food, apprezzerai sicuramente il nostro salutare kebab fatto in casa in tortilla. La carne squisita si sposa bene con l&#8217;insalata, la salsa all&#8217;aglio e la tortilla.<\/p>\n","protected":false},"author":141,"featured_media":414953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8667,8645,7887],"tags":[9191,9365,8954,8027,8961],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-418867","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-ricette","8":"category-piatti-principali","9":"category-ricette-fit","10":"tag-ricette-proteiche","11":"tag-salse","12":"tag-tortilla-it","13":"tag-verdure","14":"tag-yogurt","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Kebab in tortilla con salsa all&#039;aglio - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questo kebab combina carne succulenta, salsa all&#039;aglio cremosa e lattuga iceberg croccante. Una ricetta perfetta per un pranzo al sacco.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-kebab-in-tortilla-con-salsa-allaglio\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Kebab in tortilla con salsa all&#039;aglio - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Questo kebab combina carne succulenta, salsa all&#039;aglio cremosa e lattuga iceberg croccante. Una ricetta perfetta per un pranzo al sacco.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-kebab-in-tortilla-con-salsa-allaglio\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-02T13:17:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-02T13:06:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/01\/featured-kebb-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-kebab-in-tortilla-con-salsa-allaglio\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-kebab-in-tortilla-con-salsa-allaglio\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Kebab in tortilla con salsa all&#8217;aglio\",\"datePublished\":\"2023-02-02T13:17:37+00:00\",\"dateModified\":\"2024-06-02T13:06:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-kebab-in-tortilla-con-salsa-allaglio\/\"},\"wordCount\":364,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-kebab-in-tortilla-con-salsa-allaglio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-kebb-1.png\",\"keywords\":[\"Ricette proteiche\",\"salse\",\"tortilla\",\"verdure\",\"yogurt\"],\"articleSection\":[\"Video ricette\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-kebab-in-tortilla-con-salsa-allaglio\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-kebab-in-tortilla-con-salsa-allaglio\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-kebab-in-tortilla-con-salsa-allaglio\/\",\"name\":\"Ricetta fit: Kebab in tortilla con salsa all'aglio - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-kebab-in-tortilla-con-salsa-allaglio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-kebab-in-tortilla-con-salsa-allaglio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-kebb-1.png\",\"datePublished\":\"2023-02-02T13:17:37+00:00\",\"dateModified\":\"2024-06-02T13:06:05+00:00\",\"description\":\"Questo kebab combina carne succulenta, salsa all'aglio cremosa e lattuga iceberg croccante. 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