{"id":418818,"date":"2023-02-02T16:36:04","date_gmt":"2023-02-02T15:36:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=418818"},"modified":"2023-02-02T16:36:06","modified_gmt":"2023-02-02T15:36:06","slug":"fitnes-recept-pecene-testenine-s-piscancem-in-buckami","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-testenine-s-piscancem-in-buckami\/","title":{"rendered":"Fitnes recept: Pe\u010dene testenine s pi\u0161\u010dancem in bu\u010dkami"},"content":{"rendered":"\n<p>Dana\u0161nji z beljakovinami napolnjeni recept bo v\u0161e\u010d vsem ljubiteljem mesa in stro\u010dnic. Za\u010dinjene ko\u0161\u010dke pi\u0161\u010danca smo dopolnili s testeninami iz le\u010de in graha, ki jedi dodajo \u0161e eno dimenzijo okusa. In seveda smo dodali na\u0161e najljub\u0161e bu\u010dke. Vse skupaj je odli\u010dno povezano zaradi jaj\u010dnih beljakov, ki pe\u010denim testeninam dajo popolno konsistenco. \u010ce uporabite \u0161e nekaj mocarele in zeli\u0161\u010d, bo jed \u0161e bolj impresivna.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml <a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teko\u010dih jaj\u010dnih beljakov<\/a><\/li><li>240 g pi\u0161\u010dan\u010djega mesa<\/li><li>140 g <a href=\"https:\/\/gymbeam.si\/bio-beljakovinske-testenine-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinskih testenin<\/a><\/li><li>150 g bu\u010dk (ali katere koli druge zelenjave)<\/li><li>100 g lahke mocarele<\/li><li>2 stroka \u010desna<\/li><li><a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladka paprika<\/a> po okusu<\/li><li><a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" class=\"ek-link\">\u010drni poper<\/a> po okusu<\/li><li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje v spreju<\/a><\/li><li>va\u0161a najljub\u0161a zeli\u0161\u010da za okras (po \u017eelji)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png\" alt=\"Pe\u010dene testenine s pi\u0161\u010dancem in bu\u010dkami - sestavine\" class=\"wp-image-417032\" title=\"Pe\u010dene testenine s pi\u0161\u010dancem in bu\u010dkami - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53185,74359,78073,110938,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p><strong>Pi\u0161\u010danca<\/strong> nare\u017eite na trakove in ga za\u010dinite s <strong><a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">papriko<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" class=\"ek-link\">\u010drnim poprom<\/a> in <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soljo<\/a> po okusu<\/strong>. Ponev po\u0161kropite z <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" class=\"ek-link\">oljem<\/a><\/strong>, jo segrejte in na njej pope\u010dite meso. Dodajte drobno sesekljan <strong>\u010desen<\/strong> in po\u010dakajte, da se sprosti njegov okus. Bu\u010dke nare\u017eite na manj\u0161e trakove in jih dodajte mesu (pribli\u017eno \u00bc jih pustite na strani).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png\" alt=\"Pe\u010dene testenine s pi\u0161\u010dancem in bu\u010dkami - mesna me\u0161anica\" class=\"wp-image-417049\" title=\"Pe\u010dene testenine s pi\u0161\u010dancem in bu\u010dkami - mesna me\u0161anica\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/bio-beljakovinske-testenine-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Beljakovinske testenine<\/a><\/strong> skuhajte v <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">osoljeni<\/a><\/strong> vodi, dokler niso &#8220;al dente&#8221;. Ko imate vse sestavine pripravljene, lahko za\u010dnete z oblaganjem. Peka\u010d po\u0161kropite z oljem v spreju ali ga oblo\u017eite s papirjem za peko in postopoma nalagajte testenine ter me\u0161anico mesa in bu\u010dk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png\" alt=\"Pe\u010dene testenine s pi\u0161\u010dancem in bu\u010dkami - me\u0161anica pred peko\" class=\"wp-image-417064\" title=\"Pe\u010dene testenine s pi\u0161\u010dancem in bu\u010dkami - me\u0161anica pred peko\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V skledi naribajte <strong>mocarelo<\/strong> in ji prime\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teko\u010de beljake<\/a><\/strong> s <strong>soljo in poprom<\/strong>. Mocarelo in beljake prelijte \u010dez zlo\u017eene sestavine v peka\u010du in postavite v pe\u010dico, <strong>ogreto na 200 \u00b0C. Pecite 20 minut<\/strong>. Medtem v ponvi prepra\u017eite preostale bu\u010dke in jih po okusu za\u010dinite s soljo in poprom. Ko so testenine kuhane, lahko pripravite dva obroka. Vsak kro\u017enik po \u017eelji okrasite z <strong>ocvrtimi bu\u010dkami in sesekljanimi zeli\u0161\u010di<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png\" alt=\"Pe\u010dene testenine s pi\u0161\u010dancem in bu\u010dkami\" class=\"wp-image-417079\" title=\"Pe\u010dene testenine s pi\u0161\u010dancem in bu\u010dkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (skupno 2 porciji)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce i\u0161\u010dete obrok, ki vsebuje veliko beljakovin, so te pe\u010dene testenine odli\u010dna izbira za vas. Najbolj\u0161ega okusa so po primerni vadbi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V dana\u0161njem receptu smo pi\u0161\u010danca zdru\u017eili z beljakovinskimi testeninami, jaj\u010dnimi beljaki in okusno mocarelo. Rezultat je okusna jed, polna visokokakovostnih beljakovin.<\/p>\n","protected":false},"author":141,"featured_media":417140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584,8585,120],"tags":[9186,6387,9143,6783,6327],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-418818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"category-brez-laktoze","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-bucke","13":"tag-jajca","14":"tag-piscancje-meso","15":"tag-testenine","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pe\u010dene testenine s pi\u0161\u010dancem in bu\u010dkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kombinacija pe\u010denih testenin, pi\u0161\u010danca, bu\u010dk in mocarele je tako okusna in polna beljakovin. 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