{"id":418713,"date":"2023-02-05T08:00:00","date_gmt":"2023-02-05T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=418713"},"modified":"2023-11-20T16:37:06","modified_gmt":"2023-11-20T15:37:06","slug":"fitness-recept-veganske-slane-karamelky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-slane-karamelky\/","title":{"rendered":"Fitness recept: Vegansk\u00e9 slan\u00e9 karamelky"},"content":{"rendered":"\n<p>Kon\u010d\u00ed ve va\u0161em ko\u0161\u00edku v obchod\u011b pravideln\u011b balen\u00ed karamelek? Pak je nejvy\u0161\u0161\u00ed \u010das zkusit si je ud\u011blat i doma. P\u0159\u00edprava je jednoduch\u00e1 a v\u00fdsledek dokonal\u00fd. Spojen\u00ed ke\u0161u m\u00e1sla se sladk\u00fdm javorov\u00fdm sirupem se <strong>perfektn\u011b dopl\u0148uje s k\u0159upav\u00fdmi kousky soli.<\/strong> Daj\u00ed se j\u00edst samotn\u00e9, ale skv\u011ble chutnaj\u00ed i v p\u0159\u00edpad\u011b, \u017ee je nech\u00e1te rozpustit t\u0159eba na hork\u00e9 ovesn\u00e9 ka\u0161i.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g <a href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1sla<\/a><\/li><li>140 g <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hrubozrnnou s\u016fl<\/a> podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142531.642.png\" alt=\"Vegansk\u00e9 slan\u00e9 karamelky - ingredience\" class=\"wp-image-418716\" title=\"Vegansk\u00e9 slan\u00e9 karamelky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142531.642.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142531.642-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Rozmixujeme<\/strong> si dohladka spole\u010dn\u011b v\u0161echny ingredience krom\u011b soli, tzn. <a href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u m\u00e1slo<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142802.688.png\" alt=\"Vegansk\u00e9 slan\u00e9 karamelky - ingredience p\u0159ed mixov\u00e1n\u00edm\" class=\"wp-image-418731\" title=\"Vegansk\u00e9 slan\u00e9 karamelky - ingredience p\u0159ed mixov\u00e1n\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142802.688.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142802.688-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak si p\u0159iprav\u00edme hranat\u00fd plech nebo<strong> formu<\/strong> (na\u0161e m\u011bla rozm\u011bry 24 \u00d7 24 cm) a vylo\u017e\u00edme celou plochu <strong>pe\u010d\u00edc\u00edm pap\u00edrem.<\/strong> Sm\u011bs do formy rovnom\u011brn\u011b rozprost\u0159eme a nech\u00e1me ji ztuhnout p\u0159ibli\u017en\u011b <strong>hodinu v lednici.<\/strong> Pokud nechceme tak dlouho \u010dekat, d\u00e1me ji do mraz\u00e1ku. T\u00edm zkr\u00e1t\u00edme tuhnut\u00ed p\u0159ibli\u017en\u011b o polovinu. Jakmile m\u00e1me hotovo, vynd\u00e1me si pe\u010d\u00edc\u00ed pap\u00edr s hmotou z misky a nakr\u00e1j\u00edme ji na <strong>20 stejn\u00fdch kousk\u016f.<\/strong> Ty pak posypeme <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hrubozrnnou sol\u00ed<\/strong><\/a><strong> <\/strong>a m\u016f\u017eeme pod\u00e1vat. Kousky, kter\u00e9 nesn\u00edme, uchov\u00e1v\u00e1me v lednici.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142328.886.png\" alt=\"Vegansk\u00e9 slan\u00e9 karamelky\" class=\"wp-image-418746\" title=\"Vegansk\u00e9 slan\u00e9 karamelky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142328.886.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142328.886-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kousek (celkem 20 kousk\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud si v obchodech r\u00e1di kupujete karamelky, pak mus\u00edte tyto dom\u00e1c\u00ed rozhodn\u011b taky vyzkou\u0161et. D\u00edky posypu z hrub\u00e9 soli je vy\u0161vihnete na je\u0161t\u011b vy\u0161\u0161\u00ed level.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud m\u00e1te r\u00e1di slan\u00fd karamel, pak si obl\u00edb\u00edte i tuto dobrotu. Kombinace sladk\u00e9ho javorov\u00e9ho sirupu, o\u0159echov\u00e9ho m\u00e1sla a kousk\u016f soli se doslova rozpl\u00fdv\u00e1 na jazyku.<\/p>\n","protected":false},"author":141,"featured_media":418785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8456,8457,8458,8459,31],"tags":[8066,7005],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-418713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-fitness-recept-cs","14":"tag-oriskova-masla","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegansk\u00e9 slan\u00e9 karamelky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vegansk\u00e9 karamelky v sob\u011b perfektn\u011b kombinuj\u00ed sladkou i slanou chu\u0165. 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