{"id":418710,"date":"2023-02-02T16:17:56","date_gmt":"2023-02-02T15:17:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=418710"},"modified":"2024-01-30T21:39:38","modified_gmt":"2024-01-30T20:39:38","slug":"fitnes-recept-losos-v-pistacijevi-skorjici-s-solato","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-losos-v-pistacijevi-skorjici-s-solato\/","title":{"rendered":"Fitnes recept: Losos v pistacijevi skorjici s solato"},"content":{"rendered":"\n<p>Razmi\u0161ljate, kaj bi pripravili za hitro kosilo ali ve\u010derjo? Ta recept je morda pravi odgovor. Najdalj\u0161i del priprave je po\u010dakati, da se losos skuha, sicer pa je vse hitro pripravljeno. Vendar se to vsekakor ne odra\u017ea na okusu. Kombinacija ne\u017enega mesa in ore\u0161\u010dkaste skorjice je preprosto okusna. \u010ce \u017eelite, da bi bilo to popolno kosilo z vsemi makrohranili, ga lahko poleg solate postre\u017eete na primer s krompirjem. \u010ce se boste dr\u017eali samo zelenjave, boste ustvarili obrok, ki je primeren tudi za dieto z <strong>nizko vsebnostjo ogljikovih hidratov<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za lososa:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g ohlajenega lososa s ko\u017eo<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.si\/oluscene-pistacije-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olu\u0161\u010denih pistacij<\/a><\/li>\n\n\n\n<li>1 \u017elica limoninega soka<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka dijonske gor\u010dice<\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za solato:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g \u010de\u0161njevih paradi\u017enikov<\/li>\n\n\n\n<li>120 g poljubne solate<\/li>\n\n\n\n<li>50 g \u010drnih oliv<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/li>\n\n\n\n<li>\u00bd avokada<\/li>\n\n\n\n<li>limonin sok po okusu<\/li>\n\n\n\n<li>sol po okusu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 limona<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png\" alt=\"Losos v pistacijevi skorjici s solato - Sestavine\" class=\"wp-image-416488\" title=\"Losos v pistacijevi skorjici s solato - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,81421,110740,110776\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>Najprej pripravite <strong>premaz za lososa<\/strong>. V skledi zme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a><\/strong> <strong>z gor\u010dico<\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a><\/strong>, <strong>limoninim sokom<\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnim oljem<\/a><\/strong>.&nbsp;Vzemite lososov file in ga razre\u017eite na <strong>3 dele<\/strong>. Pripravljen premaz vtrite v izpostavljene dele lososa (ne v ko\u017eo). <a href=\"https:\/\/gymbeam.si\/oluscene-pistacije-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pistacije<\/strong><\/a> drobno sesekljajte in jih potresite po mariniranem lososu. Lososa s ko\u017eo navzdol prenesite na peka\u010d in ga postavite v pe\u010dico, ogreto na 180 \u00b0C. <strong>Pecite 15-25 minut<\/strong>, odvisno od debeline filetov.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png\" alt=\"Losos s skorjico\" class=\"wp-image-416503\" title=\"Losos s skorjico\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Medtem ko se losos kuha, za\u010dnite pripravljati solato.&nbsp;Operite <strong>solatne liste<\/strong>, jih sesekljajte in zme\u0161ajte z <strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnim oljem<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a><\/strong> in <strong>limoninim sokom<\/strong>. Nato dodajte na manj\u0161e ko\u0161\u010dke narezane <strong>\u010de\u0161njeve paradi\u017enike<\/strong>, <strong>razpolovljene olive<\/strong> in vse skupaj temeljito preme\u0161ajte. Na koncu dodajte narezan <strong>avokado<\/strong> in vse je pripravljeno. Solato razdelimo na 3 kro\u017enike in na vsakega polo\u017eimo rezino lososa. Okrasite z <strong>limono<\/strong> in solata je pripravljena za serviranje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png\" alt=\"Losos v pistacijevi skorjici s solato\" class=\"wp-image-416518\" title=\"Losos v pistacijevi skorjici s solato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (skupno 3 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">664 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept za losos v pistacijevi skorjici:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Losos v pistacijevi skorjici s solato\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/m1yFrWbhdOQ?list=PLGtR6Q2bMmXHkCHpvM9D2tqmSIyxmWDkg\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u010ce bi radi pogosteje jedli ribe, saj vsebujejo zdrave ma\u0161\u010dobe, je ta recept za lososa odli\u010dna izbira. V\u0161e\u010d vam bo kombinacija ore\u0161\u010dkov, marinade in okusne ribe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce i\u0161\u010dete nasvete za obroke z nizko vsebnostjo ogljikovih hidratov, vam bo dana\u0161nji recept za lososa zagotovo pri\u0161el prav. Marinada iz gor\u010dice in medu v kombinaciji s pistacijami in ribo bo navdu\u0161ila va\u0161e brbon\u010dice.<\/p>\n","protected":false},"author":16,"featured_media":416567,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8574,8584,8585,8586,120],"tags":[6255,9186,8097,9250,7071,7239],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-418710","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-glavne-jedi","9":"category-brez-glutena","10":"category-brez-laktoze","11":"category-low-carb-fit-recepti","12":"category-fit-recepti","13":"tag-avokado-sl","14":"tag-beljakovinski-recepti","15":"tag-losos-sl","16":"tag-paradiznik","17":"tag-pistacije-sl","18":"tag-ribe","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Losos v pistacijevi skorjici s solato - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Losos v pistacijevi skorjici je idealen za prehrano z nizko vsebnostjo ogljikovih hidratov. 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