{"id":418687,"date":"2023-01-25T12:45:08","date_gmt":"2023-01-25T11:45:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=418687"},"modified":"2023-10-03T12:56:14","modified_gmt":"2023-10-03T10:56:14","slug":"fitness-recept-ranajkovy-kuskusovy-nakyp-s-jablkami-a-tvarohom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-ranajkovy-kuskusovy-nakyp-s-jablkami-a-tvarohom\/","title":{"rendered":"Fitness recept: Ra\u0148ajkov\u00fd kuskusov\u00fd n\u00e1kyp s jablkami a tvarohom"},"content":{"rendered":"\n<p>Ako by mali vyzera\u0165 ra\u0148ajky, ktor\u00e9 pote\u0161ia chu\u0165ov\u00e9 poh\u00e1riky a spo\u013eahlivo zas\u00fdtia? \u010co tak sk\u00fasi\u0165 tento kuskusov\u00fd n\u00e1kyp? Super na \u0148om je, \u017ee si ho m\u00f4\u017eete pripravi\u0165 vopred, tak\u017ee r\u00e1no ho len d\u00e1te na tanier, pr\u00edpadne ohrejete v mikrovlnke, a m\u00f4\u017eete hne\u010f jes\u0165. Kombin\u00e1cia tvarohu, jab\u013ak, \u0161korice a orechov v\u00e1m spr\u00edjemn\u00ed \u0161tart do nov\u00e9ho d\u0148a.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na n\u00e1kyp budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>250 g n\u00edzkotu\u010dn\u00e9ho jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kuskusu<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>3 vajcia<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9 flavor drops<\/a><\/li>\n\n\n\n<li>olej v spreji na postriekanie formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 mal\u00e9 jablk\u00e1<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161koricu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">javorov\u00fd sirup<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vla\u0161sk\u00e9 orechy<\/a><\/li>\n\n\n\n<li>pl\u00e1tky jab\u013ak<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3.png\" alt=\"Ra\u0148ajkov\u00fd kuskusov\u00fd n\u00e1kyp s jablkami a tvarohom - ingrediencie\" class=\"wp-image-417716\" title=\"Ra\u0148ajkov\u00fd kuskusov\u00fd n\u00e1kyp s jablkami a tvarohom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,48487,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si<strong> nahrubo nastr\u00fahame <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablk\u00e1<\/a><\/strong>. Tie zmie\u0161ame so <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161koricou<\/strong><\/a> a nech\u00e1me <strong>odst\u00e1\u0165 na<\/strong> <strong>5 min\u00fat<\/strong>, aby sa uvo\u013enila prebyto\u010dn\u00e1 \u0161\u0165ava. <strong>Kuskus<\/strong> v miske zalejeme hor\u00facim mliekom a prikryjeme pokrievkou, aby n\u00e1m v uzavretom priestore pekne napu\u010dal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2.png\" alt=\"Ra\u0148ajkov\u00fd kuskusov\u00fd n\u00e1kyp s jablkami a tvarohom - kuskus s mliekom\" class=\"wp-image-417733\" title=\"Ra\u0148ajkov\u00fd kuskusov\u00fd n\u00e1kyp s jablkami a tvarohom - kuskus s mliekom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V \u010fal\u0161ej miske si potom vy\u0161\u013eah\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh <\/a>s<\/strong> <strong>vaj\u00ed\u010dkami, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fdmi flavor drops<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednom<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do tvarohovej zmesi prid\u00e1me <strong>napu\u010dan\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Kuskus\/\" class=\"ek-link\">kuskus <\/a><\/strong>a pod\u013ea seba dochut\u00edme <strong>vanilkov\u00fdmi flavor drops<\/strong>. \u010ealej si vezmeme zapekaciu misu, ktor\u00fa vylo\u017e\u00edme papierom na pe\u010denie alebo postriekame <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a>. Na dno roztrieme polovicu zmesi tvarohu s kuskusom. Na \u0148u rovnomerne rozvrstv\u00edme <strong>jablk\u00e1<\/strong> (z nich si predt\u00fdm rukami vy\u017em\u00fdkame \u0161\u0165avu, ktor\u00fa d\u00e1me bokom).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4.png\" alt=\"Ra\u0148ajkov\u00fd kuskusov\u00fd n\u00e1kyp s jablkami a tvarohom pred pe\u010den\u00edm\" class=\"wp-image-417749\" title=\"Ra\u0148ajkov\u00fd kuskusov\u00fd n\u00e1kyp s jablkami a tvarohom pred pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Jablkov\u00fa vrstvu potom op\u00e4\u0165 prikryjeme rovnomerne rozotretou <strong>kuskusovou zmesou<\/strong>. Takto pripraven\u00fd n\u00e1kyp d\u00e1me piec\u0165 do r\u00fary <strong>vyhriatej na 180 \u00b0C na 30 \u2013 40 min\u00fat<\/strong>. Hne\u010f ako je hotov\u00fd, rozdel\u00edme ho na 4 porcie, ktor\u00e9 naserv\u00edrujeme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype.png\" alt=\"Ra\u0148ajkov\u00fd kuskusov\u00fd n\u00e1kyp s jablkami a tvarohom bez zdobenia\" class=\"wp-image-417764\" title=\"Ra\u0148ajkov\u00fd kuskusov\u00fd n\u00e1kyp s jablkami a tvarohom bez zdobenia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom u\u017e len zdob\u00edme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">javorov\u00fdm sirupom<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">orechmi<\/a> \u010di pl\u00e1tkami jab\u013ak a m\u00f4\u017eeme pod\u00e1va\u0165. Zvy\u0161n\u00fa jabl\u010dn\u00fa \u0161\u0165avu m\u00f4\u017eeme zriedi\u0165 s vodou. Vznikne n\u00e1m takto lahodn\u00fd n\u00e1poj, ktor\u00fd sa bude k n\u00e1kypu skvele hodi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> N\u00e1kyp m\u00f4\u017eete v\u00fdborne dochuti\u0165 aj na\u0161imi <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO SIRUPMI<\/a> alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proteinova-zmrzlina-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00ednovou zmrzlinou<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1.png\" alt=\"Ra\u0148ajkov\u00fd kuskusov\u00fd n\u00e1kyp s jablkami a tvarohom\" class=\"wp-image-417779\" title=\"Ra\u0148ajkov\u00fd kuskusov\u00fd n\u00e1kyp s jablkami a tvarohom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia bez zdobenia (celkovo 4 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">391 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi sladk\u00e9 ra\u0148ajky, ide\u00e1lne tak\u00e9, ktor\u00e9 si m\u00f4\u017eete pripravi\u0165 de\u0148 vopred a vzia\u0165 so sebou v krabi\u010dke napr\u00edklad do pr\u00e1ce, potom je tento n\u00e1kyp ide\u00e1lna vo\u013eba.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak m\u00e1te radi sladk\u00e9 ra\u0148ajky, ktor\u00e9 si m\u00f4\u017eete pripravi\u0165 de\u0148 vopred, kuskusov\u00fd n\u00e1kyp je jasnou vo\u013ebou. Kombin\u00e1ciou tvarohu, jab\u013ak a \u0161korice si zlep\u0161\u00edte cel\u00fd de\u0148. <\/p>\n","protected":false},"author":141,"featured_media":417835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8442],"tags":[8151,8247,6047,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-418687","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-vegetarianske","10":"tag-jablka","11":"tag-kuskus","12":"tag-protein","13":"tag-proteinove-recepty","14":"tag-tvaroh","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ra\u0148ajkov\u00fd kuskusov\u00fd n\u00e1kyp s jablkami a tvarohom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kuskusov\u00fd n\u00e1kyp s jablkami, \u0161koricou a tvarohom je ide\u00e1lny ako ra\u0148ajky pln\u00e9 bielkov\u00edn, ktor\u00e9 zas\u00fdtia. 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