{"id":418271,"date":"2023-01-31T08:00:00","date_gmt":"2023-01-31T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=418271"},"modified":"2024-11-27T19:21:26","modified_gmt":"2024-11-27T18:21:26","slug":"fitness-recept-slana-ovesna-kase-se-zastrenym-vejcem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-slana-ovesna-kase-se-zastrenym-vejcem\/","title":{"rendered":"Fitness recept: Slan\u00e1 ovesn\u00e1 ka\u0161e se zast\u0159en\u00fdm vejcem"},"content":{"rendered":"\n<p>Ovesn\u00e1 ka\u0161e nemus\u00ed b\u00fdt jen sladk\u00e1. Co takhle d\u00e1t \u0161anci i <strong>slan\u00e9 variant\u011b.<\/strong> Kr\u00e9mov\u00e1 konzistence, \u010derstv\u00e1 zelenina, avok\u00e1do a mikrobylinky se postaraj\u00ed o skv\u011blou chu\u0165 i v\u016fni. A nouze nebude ani o b\u00edlkoviny. Jejich optim\u00e1ln\u00ed mno\u017estv\u00ed zajist\u00ed po\u0161\u00edrovan\u00e9 vejce (zn\u00e1m\u00e9 tak\u00e9 jako ztracen\u00e9 vejce) a d\u00e1vka proteinu. Kdo by odolal?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na ka\u0161i budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 ml zeleninov\u00e9ho v\u00fdvaru<\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">neochucen\u00e9ho proteinu<\/a><\/li><li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g cherry raj\u010dat<\/li><li>1 vejce<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopn\u00fdch sem\u00ednek<\/a><\/li><li>\u00bc avok\u00e1da<\/li><li>\u00bd PL octa<\/li><li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9 bazalky<\/a><\/li><li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li>mikrobylinky (nemus\u00ed b\u00fdt)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1.png\" alt=\"Slan\u00e1 ovesn\u00e1 ka\u0161e se zast\u0159en\u00fdm vejcem - ingredience\" class=\"wp-image-418277\" title=\"Slan\u00e1 ovesn\u00e1 ka\u0161e se zast\u0159en\u00fdm vejcem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29956,38734,59932,105964,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou <strong>po\u0161\u00edrovan\u00e9ho vejce.<\/strong> V hrnci si oh\u0159\u00edv\u00e1me vodu, dokud se na dn\u011b neza\u010dnou d\u011blat bublinky. Voda nesm\u00ed \u00fapln\u011b v\u0159\u00edt. Pak do n\u00ed nalijeme <strong>ocet <\/strong>a pomoc\u00ed l\u017e\u00edce vytvo\u0159\u00edme ve vod\u011b v\u00edr. Do jeho st\u0159edu klepneme vaj\u00ed\u010dko, kter\u00e9 <strong>nech\u00e1me pova\u0159it 3\u20134 minuty. <\/strong>A\u017e bude hotov\u00e9, odlo\u017e\u00edme ho bokem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cherry raj\u010data <\/strong>si nakr\u00e1j\u00edme na men\u0161\u00ed kousky, prom\u00edch\u00e1me je se <a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>su\u0161enou bazalkou<\/strong><\/a><strong>, \u0161petkou <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong> <\/strong>a pust\u00edme se do p\u0159\u00edpravy ka\u0161e.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ovesn\u00e9 vlo\u010dky<\/strong><\/a> si d\u00e1me do hrnce a zalijeme je <strong>250 ml v\u00fdvaru.<\/strong> Pova\u0159\u00edme je do zhoustnut\u00ed, co\u017e bude trvat p\u0159ibli\u017en\u011b<strong> 5 minut.<\/strong> N\u00e1sledn\u011b si bokem sm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a> se zb\u00fdvaj\u00edc\u00edmi <strong>50 ml v\u00fdvaru <\/strong>a pak p\u0159ilijeme do ka\u0161e. Podle chuti <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dosol\u00edme<\/strong><\/a><strong>,<\/strong> p\u0159\u00edpadn\u011b m\u016f\u017eeme p\u0159idat i jak\u00e9koliv jin\u00e9 ko\u0159en\u00ed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana.png\" alt=\"Slan\u00e1 ovesn\u00e1 ka\u0161e se zast\u0159en\u00fdm vejcem - p\u0159\u00edprava\" class=\"wp-image-418293\" title=\"Slan\u00e1 ovesn\u00e1 ka\u0161e se zast\u0159en\u00fdm vejcem - p\u0159\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ka\u0161i pak je\u0161t\u011b pova\u0159\u00edme asi<strong> 1\u20132 minuty <\/strong>a m\u016f\u017eeme ji p\u0159endat do misky. Na ni d\u00e1me p\u0159ipraven\u00e1<strong> cherry raj\u010data, avok\u00e1do nakr\u00e1jen\u00e9 na kostky, mikrobylinky a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopn\u00e1 sem\u00ednka<\/strong><\/a><strong>. <\/strong>Doprost\u0159ed ka\u0161e polo\u017e\u00edme p\u0159ipraven\u00e9 po\u0161\u00edrovan\u00e9 vejce a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2.png\" alt=\"Slan\u00e1 ovesn\u00e1 ka\u0161e se zast\u0159en\u00fdm vejcem\" class=\"wp-image-418308\" title=\"Slan\u00e1 ovesn\u00e1 ka\u0161e se zast\u0159en\u00fdm vejcem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">511 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di zm\u011bny, pak rozhodn\u011b nen\u00ed od v\u011bci nahradit ob\u010das sladkou ovesnou ka\u0161i touto slanou variantou. Spojen\u00ed ovesn\u00fdch vlo\u010dek, raj\u010dat, avok\u00e1da a vejce se pr\u00e1vem stane va\u0161\u00ed obl\u00edbenou sn\u00eddan\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I milovn\u00edci sladk\u00fdch sn\u00eddan\u00ed pot\u0159ebuj\u00ed ob\u010das zm\u011bnu. Slan\u00e1 ka\u0161e s po\u0161\u00edrovan\u00fdm vejcem je tak skv\u011blou volbou. Spojen\u00ed ovesn\u00fdch vlo\u010dek a tekut\u00e9ho \u017eloutku si z\u00edsk\u00e1 ka\u017ed\u00e9ho po prvn\u00edm ochutn\u00e1n\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":418345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,8458,31],"tags":[6249,8803,9205,7468,7125,9177,9241,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-418271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-avokado-cs","12":"tag-kase","13":"tag-konopne-seminka","14":"tag-ovesne-vlocky","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-rajcata","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slan\u00e1 ovesn\u00e1 ka\u0161e se zast\u0159en\u00fdm vejcem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Slan\u00e1 ovesn\u00e1 ka\u0161e s po\u0161\u00edrovan\u00fdm vejcem je ide\u00e1ln\u00ed sn\u00eddan\u00ed pro v\u0161echny, kte\u0159\u00ed cht\u011bj\u00ed zm\u011bnu od sladk\u00fdch ovesn\u00fdch ka\u0161\u00ed. 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