{"id":418220,"date":"2023-01-30T10:34:29","date_gmt":"2023-01-30T09:34:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=418220"},"modified":"2023-04-19T11:08:50","modified_gmt":"2023-04-19T09:08:50","slug":"fitness-recept-csirkes-cukkinis-sult-teszta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csirkes-cukkinis-sult-teszta\/","title":{"rendered":"Fitness recept: Csirk\u00e9s-cukkinis s\u00fclt t\u00e9szta"},"content":{"rendered":"\n<p>Mai, feh\u00e9rj\u00e9ben gazdag recept\u00fcnk garant\u00e1ltan rabul ejti a h\u00fasok \u00e9s a h\u00fcvelyesek minden rajong\u00f3j\u00e1t. A f\u0171szeres <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirkeh\u00fast <\/a>lencse- \u00e9s bors\u00f3t\u00e9szt\u00e1val kevert\u00fck, ami az \u00edzek \u00faj szintj\u00e9re emeli ezt a fog\u00e1st. \u00c9s persze hozz\u00e1adtuk kedvenc\u00fcnket, a cukkinit is. Mindez t\u00f6k\u00e9letesen \u00f6ssze\u00e1ll, k\u00f6sz\u00f6nhet\u0151en a toj\u00e1sfeh\u00e9rj\u00e9nek, ami kit\u0171n\u0151 \u00e1llagot ad a s\u00fclt t\u00e9szt\u00e1nak. Egy kis mozzarella \u00e9s f\u0171szern\u00f6v\u00e9nyek seg\u00edts\u00e9g\u00e9vel pedig m\u00e9g leny\u0171g\u00f6z\u0151bb\u00e9 teheted.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rje l\u00e9<\/a><\/li><li>240 g csirkeh\u00fas<\/li><li>140 g <a href=\"https:\/\/gymbeam.hu\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s t\u00e9szta<\/a><\/li><li>150 g cukkini (vagy m\u00e1s z\u00f6lds\u00e9g)<\/li><li>100 g light mozzarella<\/li><li>2 gerezd fokhagyma<\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des paprika<\/a> az \u00edzes\u00edt\u00e9shez<\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">fekete bors<\/a> az \u00edzes\u00edt\u00e9shez<\/li><li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> az \u00edzes\u00edt\u00e9shez<\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray<\/a><\/li><li>kedvenc f\u0171szern\u00f6v\u00e9nyeid a d\u00edsz\u00edt\u00e9shez (opcion\u00e1lis)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png\" alt=\"Csirk\u00e9s-cukkinis s\u00fclt t\u00e9szta \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-417032\" title=\"Csirk\u00e9s-cukkinis s\u00fclt t\u00e9szta \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53185,74359,78073,110938,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>V\u00e1gd fel cs\u00edkokra a <strong>csirk\u00e9t,<\/strong> \u00e9s f\u0171szerezd <strong>a <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paprik\u00e1val<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete borssal<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a><\/strong>. F\u00fajj be <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"><strong>olajspray<\/strong><\/a>-vel egy serpeny\u0151t, forr\u00f3s\u00edtsd fel, \u00e9s pir\u00edtsd meg benne a h\u00fast. Add hozz\u00e1 a finomra v\u00e1gott <strong>fokhagym\u00e1t<\/strong>, \u00e9s hagyd, hogy kieressze az \u00edz\u00e9t. A cukkinit v\u00e1gd kisebb cs\u00edkokra, \u00e9s add hozz\u00e1 a h\u00fashoz (k\u00f6r\u00fclbel\u00fcl az 1\/4-\u00e9t rakd f\u00e9lre).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png\" alt=\"Csirk\u00e9s-cukkinis s\u00fclt t\u00e9szta \u2013 h\u00fasos kever\u00e9k\" class=\"wp-image-417049\" title=\"Csirk\u00e9s-cukkinis s\u00fclt t\u00e9szta \u2013 h\u00fasos kever\u00e9k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>S\u00f3s<\/strong> <\/a>v\u00edzben f\u0151zd al dent\u00e9re a <a href=\"https:\/\/gymbeam.hu\/bio-protein-pasta-fusilli-vanavita.html\" class=\"ek-link\"><strong>feh\u00e9rj\u00e9s t\u00e9szt\u00e1t<\/strong><\/a>. Ha minden \u00f6sszetev\u0151 megvan, kezdheted a r\u00e9tegez\u00e9st. Egy s\u00fct\u0151ed\u00e9nyt f\u00fajj be olajspray-vel vagy b\u00e9leld ki s\u00fct\u0151pap\u00edrral, \u00e9s r\u00e9tegezd egym\u00e1sra a t\u00e9szt\u00e1t \u00e9s a h\u00fasos-cukkinis kever\u00e9ket.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png\" alt=\"Csirk\u00e9s-cukkinis s\u00fclt t\u00e9szta \u2013 a kever\u00e9k s\u00fct\u00e9s el\u0151tt\" class=\"wp-image-417064\" title=\"Csirk\u00e9s-cukkinis s\u00fclt t\u00e9szta \u2013 a kever\u00e9k s\u00fct\u00e9s el\u0151tt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Egy t\u00e1lba reszeld le <strong>a mozzarell\u00e1t, \u00e9s keverd \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" class=\"ek-link\">foly\u00e9kony t<\/a><a aria-label=\"o (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o<\/a><a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" class=\"ek-link\">j\u00e1sfeh\u00e9rj\u00e9vel<\/a>, a s\u00f3val \u00e9s a borssal<\/strong>. \u00d6ntsd a mozzarell\u00e1t \u00e9s a toj\u00e1sfeh\u00e9rj\u00e9t a s\u00fct\u0151ed\u00e9nybe r\u00e9tegezett \u00f6sszetev\u0151kre, majd helyezd az ed\u00e9nyt <strong>200 \u00b0C-ra el\u0151meleg\u00edtett<\/strong> s\u00fct\u0151be.<strong> S\u00fcsd 20 percig.<\/strong> Ek\u00f6zben pir\u00edtsd meg a marad\u00e9k <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cukkini\/\" class=\"ek-link\">cukkinit <\/a>egy serpeny\u0151ben, \u00e9s f\u0171szerezd s\u00f3val \u00e9s borssal. Az elk\u00e9sz\u00fclt t\u00e9szt\u00e1b\u00f3l k\u00e9t adagot szolg\u00e1lhatsz fel. T\u00e1lal\u00e1skor<strong> ig\u00e9ny szerint d\u00edsz\u00edtsd a pir\u00edtott cukkinivel \u00e9s a felapr\u00edtott f\u0171szern\u00f6v\u00e9nyekkel.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png\" alt=\"Csirk\u00e9s-cukkinis s\u00fclt t\u00e9szta\" class=\"wp-image-417079\" title=\"Csirk\u00e9s-cukkinis s\u00fclt t\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adagban (\u00f6sszesen 2 adag k\u00e9sz\u00edthet\u0151)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha olyan fog\u00e1st keresel, ami tele van feh\u00e9rj\u00e9vel, ez a s\u00fclt t\u00e9szta a t\u00f6k\u00e9letes v\u00e1laszt\u00e1s sz\u00e1modra. Egy j\u00f3 edz\u00e9s ut\u00e1n esik a legjobban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt t\u00e9szt\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mai recept\u00fcnkben a csirkeh\u00fashoz magas feh\u00e9rjetartalm\u00fa t\u00e9szt\u00e1t, toj\u00e1sfeh\u00e9rj\u00e9t \u00e9s finom mozzarell\u00e1t adunk. Az eredm\u00e9ny egy \u00edzletes fog\u00e1s, tele kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9vel.<\/p>\n","protected":false},"author":141,"featured_media":417134,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,8473,84],"tags":[6780,6384,9179,6324,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-418220","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-laktozmentes","10":"category-receptek","11":"tag-csirke","12":"tag-cukkini","13":"tag-magas-feherjetartalmu-receptek","14":"tag-teszta","15":"tag-tojas","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Csirk\u00e9s-cukkinis s\u00fclt t\u00e9szta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A s\u00fclt t\u00e9szta, a csirke, a cukkini \u00e9s a mozzarella kombin\u00e1ci\u00f3j\u00e1nak nagyszer\u0171 az \u00edze, r\u00e1ad\u00e1sul tele van feh\u00e9rj\u00e9vel. 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