{"id":418216,"date":"2023-03-01T08:51:43","date_gmt":"2023-03-01T07:51:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=418216"},"modified":"2023-03-01T08:51:44","modified_gmt":"2023-03-01T07:51:44","slug":"genite-opredelyat-vuzdeistvieto-na-kofeina-vurhu-organizma-kak-da-uvelichim-maksimalno-stimulirashtiya-mu-efekt","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/genite-opredelyat-vuzdeistvieto-na-kofeina-vurhu-organizma-kak-da-uvelichim-maksimalno-stimulirashtiya-mu-efekt\/","title":{"rendered":"\u0413\u0415\u041d\u0418\u0422\u0415 \u041e\u041f\u0420\u0415\u0414\u0415\u041b\u042f\u0422 \u0412\u042a\u0417\u0414\u0415\u0419\u0421\u0422\u0412\u0418\u0415\u0422\u041e \u041d\u0410 \u041a\u041e\u0424\u0415\u0418\u041d\u0410 \u0412\u042a\u0420\u0425\u0423 \u041e\u0420\u0413\u0410\u041d\u0418\u0417\u041c\u0410. \u041a\u0410\u041a \u0414\u0410 \u0423\u0412\u0415\u041b\u0418\u0427\u0418\u041c \u041c\u0410\u041a\u0421\u0418\u041c\u0410\u041b\u041d\u041e \u0421\u0422\u0418\u041c\u0423\u041b\u0418\u0420\u0410\u0429\u0418\u042f \u041c\u0423 \u0415\u0424\u0415\u041a\u0422?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/genite-opredelyat-vuzdeistvieto-na-kofeina-vurhu-organizma-kak-da-uvelichim-maksimalno-stimulirashtiya-mu-efekt\/#%D0%97%D0%B0%D1%89%D0%BE_%D0%B4%D0%B0_%D1%81%D0%B5_%D0%B8%D0%BD%D1%82%D0%B5%D1%80%D0%B5%D1%81%D1%83%D0%B2%D0%B0%D1%82%D0%B5_%D0%BE%D1%82_%D0%BC%D0%B5%D1%82%D0%B0%D0%B1%D0%BE%D0%BB%D0%B8%D0%B7%D0%BC%D0%B0_%D0%BD%D0%B0_%D0%BA%D0%BE%D1%84%D0%B5%D0%B8%D0%BD%D0%B0\" title=\"\u0417\u0430\u0449\u043e \u0434\u0430 \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043e\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430?\">\u0417\u0430\u0449\u043e \u0434\u0430 \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043e\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/genite-opredelyat-vuzdeistvieto-na-kofeina-vurhu-organizma-kak-da-uvelichim-maksimalno-stimulirashtiya-mu-efekt\/#%D0%9A%D1%8A%D0%B4%D0%B5_%D0%B8_%D0%BA%D0%B0%D0%BA_%D1%81%D0%B5_%D1%80%D0%B0%D0%B7%D0%B3%D1%80%D0%B0%D0%B6%D0%B4%D0%B0_%D0%BA%D0%BE%D1%84%D0%B5%D0%B8%D0%BD%D1%8A%D1%82_%D0%B2_%D0%BE%D1%80%D0%B3%D0%B0%D0%BD%D0%B8%D0%B7%D0%BC%D0%B0\" title=\"\u041a\u044a\u0434\u0435 \u0438 \u043a\u0430\u043a \u0441\u0435 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u044a\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430?\">\u041a\u044a\u0434\u0435 \u0438 \u043a\u0430\u043a \u0441\u0435 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u044a\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/genite-opredelyat-vuzdeistvieto-na-kofeina-vurhu-organizma-kak-da-uvelichim-maksimalno-stimulirashtiya-mu-efekt\/#%D0%9A%D0%B0%D0%BA_%D0%B3%D0%B5%D0%BD%D0%B5%D1%82%D0%B8%D0%BA%D0%B0%D1%82%D0%B0_%D0%B2%D0%BB%D0%B8%D1%8F%D0%B5_%D0%B2%D1%8A%D1%80%D1%85%D1%83_%D1%81%D0%BA%D0%BE%D1%80%D0%BE%D1%81%D1%82%D1%82%D0%B0_%D0%BD%D0%B0_%D1%80%D0%B0%D0%B7%D0%B3%D1%80%D0%B0%D0%B6%D0%B4%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D0%BA%D0%BE%D1%84%D0%B5%D0%B8%D0%BD%D0%B0\" title=\"\u041a\u0430\u043a \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430\u0442\u0430 \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430?\">\u041a\u0430\u043a \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430\u0442\u0430 \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/genite-opredelyat-vuzdeistvieto-na-kofeina-vurhu-organizma-kak-da-uvelichim-maksimalno-stimulirashtiya-mu-efekt\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B7%D0%BD%D0%B0%D1%87%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B8%D0%BC%D0%B0_%D0%B3%D0%B5%D0%BD%D0%B5%D1%82%D0%B8%D0%BA%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D1%80%D0%B0%D0%B7%D0%B3%D1%80%D0%B0%D0%B6%D0%B4%D0%B0%D0%BD%D0%B5%D1%82%D0%BE_%D0%BD%D0%B0_%D0%BA%D0%BE%D1%84%D0%B5%D0%B8%D0%BD%D0%B0\" title=\"\u041a\u0430\u043a\u0432\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438\u043c\u0430 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430\u0442\u0430 \u043d\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430?\">\u041a\u0430\u043a\u0432\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438\u043c\u0430 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430\u0442\u0430 \u043d\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/genite-opredelyat-vuzdeistvieto-na-kofeina-vurhu-organizma-kak-da-uvelichim-maksimalno-stimulirashtiya-mu-efekt\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%80%D0%B5%D0%B3%D1%83%D0%BB%D0%B8%D1%80%D0%B0%D1%82%D0%B5_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0_%D0%BD%D0%B0_%D0%BA%D0%BE%D1%84%D0%B5%D0%B8%D0%BD_%D1%81%D0%BF%D0%BE%D1%80%D0%B5%D0%B4_%D0%B2%D0%B0%D1%88%D0%B8%D1%82%D0%B5_%D0%B3%D0%B5%D0%BD%D0%B8\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d \u0441\u043f\u043e\u0440\u0435\u0434 \u0432\u0430\u0448\u0438\u0442\u0435 \u0433\u0435\u043d\u0438?\">\u041a\u0430\u043a \u0434\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d \u0441\u043f\u043e\u0440\u0435\u0434 \u0432\u0430\u0448\u0438\u0442\u0435 \u0433\u0435\u043d\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/genite-opredelyat-vuzdeistvieto-na-kofeina-vurhu-organizma-kak-da-uvelichim-maksimalno-stimulirashtiya-mu-efekt\/#%D0%9A%D1%8A%D0%B4%D0%B5_%D0%B8_%D0%BA%D0%B0%D0%BA_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%B4%D0%B0_%D1%82%D0%B5%D1%81%D1%82%D0%B2%D0%B0%D1%82%D0%B5_%D1%87%D1%83%D0%B2%D1%81%D1%82%D0%B2%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%BE%D1%81%D1%82%D1%82%D0%B0_%D1%81%D0%B8_%D0%BA%D1%8A%D0%BC_%D0%BA%D0%BE%D1%84%D0%B5%D0%B8%D0%BD\" title=\"\u041a\u044a\u0434\u0435 \u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0442\u0435\u0441\u0442\u0432\u0430\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u0441\u0438 \u043a\u044a\u043c \u043a\u043e\u0444\u0435\u0438\u043d?\">\u041a\u044a\u0434\u0435 \u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0442\u0435\u0441\u0442\u0432\u0430\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u0441\u0438 \u043a\u044a\u043c \u043a\u043e\u0444\u0435\u0438\u043d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/genite-opredelyat-vuzdeistvieto-na-kofeina-vurhu-organizma-kak-da-uvelichim-maksimalno-stimulirashtiya-mu-efekt\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?\">\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>\u041a\u043e\u0444\u0435\u0438\u043d\u044a\u0442 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0448\u0438\u0440\u043e\u043a\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0438\u0442\u0435 \u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438 \u043b\u0435\u0433\u0430\u043b\u043d\u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0430\u043d\u0442\u0438 \u0432 \u0441\u0432\u0435\u0442\u0430. <\/strong>\u0412 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u043c\u0443 \u0444\u043e\u0440\u043c\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043a\u0430\u043a\u0442\u043e \u043e\u0442 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d\u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0438 \u0438\u043b\u0438 \u0437\u0430\u0435\u0442\u0438 \u0431\u0438\u0437\u043d\u0435\u0441\u043c\u0435\u043d\u0438, \u0442\u0430\u043a\u0430 \u0438 \u043e\u0442 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0449\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0435 \u0437\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442 \u0438\u043b\u0438 \u0441\u0438\u043b\u0430. \u041d\u043e \u043c\u043e\u0436\u0435 \u0431\u0438 \u0441\u0442\u0435 \u0441\u0435 \u043f\u0438\u0442\u0430\u043b\u0438 <strong>\u0437\u0430\u0449\u043e \u0432\u0441\u0435\u043a\u0438 \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430<\/strong>. \u0414\u0430, \u043f\u043e\u0437\u043d\u0430\u0445\u0442\u0435, \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0441\u0430 \u0433\u0435\u043d\u0438\u0442\u0435. \u0414\u043d\u0435\u0441 \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0432\u044a\u0437 \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0438\u044f \u0441\u044a\u0441\u0442\u0430\u0432 \u043d\u0430 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D1%89%D0%BE_%D0%B4%D0%B0_%D1%81%D0%B5_%D0%B8%D0%BD%D1%82%D0%B5%D1%80%D0%B5%D1%81%D1%83%D0%B2%D0%B0%D1%82%D0%B5_%D0%BE%D1%82_%D0%BC%D0%B5%D1%82%D0%B0%D0%B1%D0%BE%D0%BB%D0%B8%D0%B7%D0%BC%D0%B0_%D0%BD%D0%B0_%D0%BA%D0%BE%D1%84%D0%B5%D0%B8%D0%BD%D0%B0\"><\/span><strong>\u0417\u0430\u0449\u043e \u0434\u0430 \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043e\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/kofein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u043e\u0444\u0435\u0438\u043d\u044a\u0442<\/strong><\/a> \u0435 \u0434\u043e\u0431\u0440\u0435 \u043f\u043e\u0437\u043d\u0430\u0442 \u0430\u043b\u043a\u0430\u043b\u043e\u0438\u0434 \u0441 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434, \u0437\u0430 \u043a\u043e\u0439\u0442\u043e \u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0435 <strong>\u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0438 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442<\/strong>. \u0421\u0440\u0435\u0449\u0430 \u0441\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0432 <a href=\"https:\/\/gymbeam.bg\/brazilsko-kafe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u0444\u0435\u0442\u043e<\/a>, <a href=\"https:\/\/gymbeam.bg\/chaiove\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0447\u0430\u044f<\/a>, \u043a\u0430\u043a\u0430\u043e\u0442\u043e \u0438 \u0432 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/bio-jerba-mate-na-prah-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0419\u0435\u0440\u0431\u0430 \u041c\u0430\u0442\u0435<\/a>. \u0412\u043b\u0430\u0433\u0430 \u0441\u0435 \u0438 \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043a\u0430\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/kofein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u0444\u0435\u0438\u043d\u043e\u0432\u0438 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438<\/a>, \u043a\u0430\u043f\u0441\u0443\u043b\u0438 \u0438\u043b\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, <a href=\"https:\/\/gymbeam.bg\/hranitelni-dobavki-za-izgarjane-na-maznini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0437\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/predtrenirovuchni-stimulanti\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0442\u0430\u043a\u0438\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u043e\u0437\u043d\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0432\u0438 \u0433\u0435\u043d\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043d\u0430\u0440\u0435\u0434 \u0441 \u0434\u0440\u0443\u0433\u043e\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430, \u0441 \u043a\u043e\u044f\u0442\u043e \u043a\u043e\u0444\u0435\u0438\u043d\u044a\u0442 \u0441\u0435 \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u0434\u0430\u0434\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u043c\u0443 \u0434\u043e\u0437\u0438\u0440\u0430\u043d\u0435<\/strong>. \u041c\u043e\u0436\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u0434\u0430\u043b\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e \u0438\u043b\u0438 \u0442\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043d\u0430\u0432\u0440\u0435\u0434\u0438.&nbsp;<span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D1%8A%D0%B4%D0%B5_%D0%B8_%D0%BA%D0%B0%D0%BA_%D1%81%D0%B5_%D1%80%D0%B0%D0%B7%D0%B3%D1%80%D0%B0%D0%B6%D0%B4%D0%B0_%D0%BA%D0%BE%D1%84%D0%B5%D0%B8%D0%BD%D1%8A%D1%82_%D0%B2_%D0%BE%D1%80%D0%B3%D0%B0%D0%BD%D0%B8%D0%B7%D0%BC%D0%B0\"><\/span><strong>\u041a\u044a\u0434\u0435 \u0438 \u043a\u0430\u043a \u0441\u0435 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u044a\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0427\u0435\u0440\u043d\u0438\u044f\u0442 \u0434\u0440\u043e\u0431 \u0435 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u043d\u0438\u044f\u0442 \u043e\u0440\u0433\u0430\u043d \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430<\/strong> \u0438 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0447\u0443\u0436\u0434\u0438 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u043a\u0430\u0442\u043e \u043a\u0441\u0435\u043d\u043e\u0431\u0438\u043e\u0442\u0438\u0446\u0438. \u0427\u0435\u0440\u043d\u043e\u0434\u0440\u043e\u0431\u043d\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u0435\u043d\u0437\u0438\u043c\u0438, \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438 <strong>\u0446\u0438\u0442\u043e\u0445\u0440\u043e\u043c\u0438 P450 (CYP450)<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0434\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u0442 \u0442\u0435\u0437\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0438 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u043d\u0430 \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u043d\u0435\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u0447\u0440\u0435\u0437 \u0443\u0440\u0438\u043d\u0430\u0442\u0430 \u0438\u043b\u0438 \u0436\u043b\u044a\u0447\u043a\u0430\u0442\u0430. \u0412 <strong>\u0441\u043b\u0443\u0447\u0430\u044f \u0441 \u043a\u043e\u0444\u0435\u0438\u043d\u0430<\/strong>, \u0442\u043e\u0432\u0430 \u0435 \u0433\u043b\u0430\u0432\u043d\u043e \u0435\u0434\u0438\u043d \u043e\u0442 \u0435\u043d\u0437\u0438\u043c\u0438\u0442\u0435 \u043e\u0442 <strong>\u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e \u0446\u0438\u0442\u043e\u0445\u0440\u043e\u043c\u0438, \u043d\u0430\u0440\u0435\u0447\u0435\u043d CYP1A2<\/strong>. <strong>\u0422\u043e\u0439 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0434\u043e \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u0430 \u2013 \u043f\u0430\u0440\u0430\u043a\u0441\u0430\u043d\u0442\u0438\u043d, \u0442\u0435\u043e\u0444\u0438\u043b\u0438\u043d \u0438 \u0442\u0435\u043e\u0431\u0440\u043e\u043c\u0438\u043d<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0432 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u0441\u0435 \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u0442 \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0447\u0440\u0435\u0437 \u0443\u0440\u0438\u043d\u0430\u0442\u0430.&nbsp;<span style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/kafed-749x1124.jpg\" alt=\"\u041a\u0430\u043a \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430\u0442\u0430 \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430?\" class=\"wp-image-393118\" title=\"\u041a\u0430\u043a \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430\u0442\u0430 \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/kafed-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/kafed-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/kafed-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/kafed-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/kafed-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B3%D0%B5%D0%BD%D0%B5%D1%82%D0%B8%D0%BA%D0%B0%D1%82%D0%B0_%D0%B2%D0%BB%D0%B8%D1%8F%D0%B5_%D0%B2%D1%8A%D1%80%D1%85%D1%83_%D1%81%D0%BA%D0%BE%D1%80%D0%BE%D1%81%D1%82%D1%82%D0%B0_%D0%BD%D0%B0_%D1%80%D0%B0%D0%B7%D0%B3%D1%80%D0%B0%D0%B6%D0%B4%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D0%BA%D0%BE%D1%84%D0%B5%D0%B8%D0%BD%D0%B0\"><\/span><strong>\u041a\u0430\u043a \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430\u0442\u0430 \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0415\u043d\u0437\u0438\u043c\u044a\u0442 CYP1A2 <\/strong>\u0435 \u043a\u043e\u0434\u0438\u0440\u0430\u043d \u0432 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0430\u0442\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u0430 \u043e\u0442 \u0434\u0432\u0430 \u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438 \u0430\u043b\u0435\u043b\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u043a\u0430\u0442\u043e <strong>\u0434\u0432\u0430 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430<\/strong> \u043d\u0430 \u0433\u0435\u043d\u0430. \u0422\u0435\u0437\u0438 \u0434\u0432\u0430 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u043d\u0430 \u0433\u0435\u043d\u0430 \u2013 \u0435\u0434\u0438\u043d\u0438\u044f\u0442 \u043d\u0430\u0441\u043b\u0435\u0434\u0435\u043d \u043e\u0442 \u043c\u0430\u0439\u043a\u0430\u0442\u0430, \u0434\u0440\u0443\u0433\u0438\u044f\u0442 \u043e\u0442 \u0431\u0430\u0449\u0430\u0442\u0430 \u2013 \u0441\u0435 \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430\u0442 \u0441 \u0431\u0443\u043a\u0432\u0438\u0442\u0435 A \u0438 C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 <strong>\u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043d\u0430 \u0430\u043b\u0435\u043b \u0410\u0410<\/strong> \u0432 \u0433\u0435\u043d\u0438\u0442\u0435 \u0441\u0438, <strong>\u043f\u043e-\u0431\u044a\u0440\u0437\u043e<\/strong> \u043e\u0442\u0434\u0435\u043b\u044f\u0442 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0441\u0438 \u0438 \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0441\u0435 \u0441\u0447\u0438\u0442\u0430\u0442 \u0437\u0430 \u0431\u044a\u0440\u0437\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u0438.<\/li><li>\u041e\u0431\u0440\u0430\u0442\u043d\u043e, \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 <strong>\u0430\u043b\u0435\u043b\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 AC \u0438\u043b\u0438 CC<\/strong>, <strong>\u043f\u043e-\u0431\u0430\u0432\u043d\u043e<\/strong> \u043e\u0442\u0434\u0435\u043b\u044f\u0442 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0441\u0438 \u0438 \u0441\u0435 \u043d\u0430\u0440\u0438\u0447\u0430\u0442 \u0431\u0430\u0432\u043d\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u0438.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u044f\u043d\u0435 \u043d\u0430 \u0447\u0443\u0436\u0434\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 (\u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043a\u043e\u0444\u0435\u0438\u043d) \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438\u044f <strong>\u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u043d \u043f\u043e\u043b\u0443\u0436\u0438\u0432\u043e\u0442<\/strong>. \u0422\u043e\u0432\u0430 \u0435 \u0432\u0440\u0435\u043c\u0435\u0442\u043e (\u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0438\u0437\u0440\u0430\u0437\u0435\u043d\u043e \u0432 \u0447\u0430\u0441\u043e\u0432\u0435), \u0437\u0430 \u043a\u043e\u0435\u0442\u043e <strong>\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0441 50% \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0434\u0430\u0434\u0435\u043d\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e \u0432 \u043a\u0440\u044a\u0432\u0442\u0430<\/strong>. \u0417\u0430 \u0441\u0440\u0435\u0434\u0435\u043d \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u043d \u043f\u043e\u043b\u0443\u0436\u0438\u0432\u043e\u0442 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0441\u0435 \u0441\u0447\u0438\u0442\u0430 4-6 \u0447\u0430\u0441\u0430, \u043d\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 <strong>\u043e\u0442 1,5 \u0434\u043e 10 \u0447\u0430\u0441\u0430<\/strong>. <span style=\"color: #ff6600\">[8] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0422\u043e\u0432\u0430 \u0435 \u043f\u0440\u044f\u043a\u043e \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 \u043d\u0430\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0445\u043e\u0440\u0430\u0442\u0430 \u0440\u0435\u0430\u0433\u0438\u0440\u0430\u0442 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430<\/strong> \u2013 \u043d\u044f\u043a\u043e\u0438 \u043d\u044f\u043c\u0430\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043a\u043e\u0444\u0435\u0438\u043d \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0440\u0430\u043d\u043e \u0432\u0435\u0447\u0435\u0440 \u0438 \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u0432\u044a\u0440\u043d\u0430\u0442 \u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430 \u0434\u0430 \u0441\u0438 \u043b\u0435\u0433\u043d\u0430\u0442 \u0434\u0430 \u0441\u043f\u044f\u0442, \u0437\u0430\u0449\u043e\u0442\u043e \u043a\u043e\u0444\u0435\u0438\u043d\u044a\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438\u043c \u0431\u044a\u0440\u0437\u043e \u0441\u0435 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430. \u0414\u043e\u043a\u0430\u0442\u043e \u0437\u0430 \u0434\u0440\u0443\u0433\u0438 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u043e\u0442\u043e \u043a\u0430\u0444\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0441\u0435\u0440\u0438\u043e\u0437\u0435\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u043f\u0440\u0438 \u0437\u0430\u0441\u043f\u0438\u0432\u0430\u043d\u0435\u0442\u043e \u0432\u0435\u0447\u0435\u0440. \u0412 \u0442\u043e\u0437\u0438 \u0441\u043b\u0443\u0447\u0430\u0439 \u043a\u043e\u0444\u0435\u0438\u043d\u044a\u0442 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u0440\u0435\u043c\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430 \u043e\u0442 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043c\u0443 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0434\u044a\u043b\u0433\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043a\u0430\u0444\u0435\u0442\u043e, \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/polezno-li-e-kafeto-7-prichini-da-mu-datete-shans\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u043b\u0438 \u0435 \u043a\u0430\u0444\u0435\u0442\u043e? 7 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043c\u0443 \u0434\u0430\u0434\u0435\u0442\u0435 \u0448\u0430\u043d\u0441.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B7%D0%BD%D0%B0%D1%87%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B8%D0%BC%D0%B0_%D0%B3%D0%B5%D0%BD%D0%B5%D1%82%D0%B8%D0%BA%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D1%80%D0%B0%D0%B7%D0%B3%D1%80%D0%B0%D0%B6%D0%B4%D0%B0%D0%BD%D0%B5%D1%82%D0%BE_%D0%BD%D0%B0_%D0%BA%D0%BE%D1%84%D0%B5%D0%B8%D0%BD%D0%B0\"><\/span><strong>\u041a\u0430\u043a\u0432\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438\u043c\u0430 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430\u0442\u0430 \u043d\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0440\u0442\u043d\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f<\/strong><\/h3>\n\n\n\n<p>\u041d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u043e\u0442\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u0434\u043e\u0441\u0435\u0433\u0430 \u043f\u043e \u0442\u0430\u0437\u0438 \u0442\u0435\u043c\u0430 \u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u043f\u0440\u0435\u0437 2018 \u0433. \u0422\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043b\u043e <strong>108 \u0430\u0442\u043b\u0435\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0437\u0430\u0434\u0430\u0447\u0430 \u0434\u0430 \u043a\u0430\u0440\u0430\u0442 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0431\u044a\u0440\u0437\u043e \u043f\u043e \u0442\u0440\u0430\u0441\u0435 \u043e\u0442 10 km.<\/strong> \u0422\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u043b\u0438 \u0437\u0430\u0434\u0430\u0447\u0430\u0442\u0430, \u043f\u0440\u0438\u0435\u043c\u0430\u0439\u043a\u0438 <strong>\u043f\u043b\u0430\u0446\u0435\u0431\u043e (0 mg\/kg), \u0434\u043e\u0437\u0430 \u043a\u043e\u0444\u0435\u0438\u043d \u043e\u0442 2 mg\/kg \u0438\u043b\u0438 \u043e\u0442 4 mg\/kg \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e<\/strong>. \u0418\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u0438\u0441\u043a\u0430\u043b\u0438 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0430\u0442 \u043a\u0430\u043a \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043c\u0435\u0436\u0434\u0443 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430\u0442\u0430 \u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u043a\u043e\u0444\u0435\u0438\u043d \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u044f \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0411\u044a\u0440\u0437\u0438\u0442\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u0438 (AA) \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0432\u0440\u0435\u043c\u0435<\/strong> \u0441 4,8% \u043f\u0440\u0438 \u0434\u043e\u0437\u0430 2 mg\/kg \u0438 \u0441 6,8% \u043f\u0440\u0438 \u0434\u043e\u0437\u0430 4 mg\/kg \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043f\u043b\u0430\u0446\u0435\u0431\u043e \u0433\u0440\u0443\u043f\u0430\u0442\u0430!<\/li><li><strong>\u041f\u0440\u0438 \u0431\u0430\u0432\u043d\u0438\u0442\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u0438 (AC)<\/strong>&nbsp;\u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0431\u0438\u043b\u043e \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u043f\u0440\u0438 \u0432\u0441\u0438\u0447\u043a\u0438\u0442\u0435 3 \u0432\u0438\u0434\u0430 \u0434\u043e\u0437\u0438.<\/li><li>\u0410 \u043f\u0440\u0438 <strong>\u0432\u0442\u043e\u0440\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430<\/strong> <strong>\u0431\u0430\u0432\u043d\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u0438 (CC)<\/strong> \u0441 \u043d\u0430\u0439-\u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u0430 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430, \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0437\u0430 \u043e\u0442 4 mg\/kg \u043a\u043e\u0444\u0435\u0438\u043d <strong>\u0432\u043b\u043e\u0448\u0438\u043b\u043e \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435<\/strong> \u0441 13,7% \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043f\u043b\u0430\u0446\u0435\u0431\u043e \u0433\u0440\u0443\u043f\u0430\u0442\u0430.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u044f\u0441\u043d\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0435 <strong>\u043a\u043e\u0444\u0435\u0438\u043d\u044a\u0442 \u0438\u043c\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0430\u0435\u0440\u043e\u0431\u043d\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0441\u0430\u043c\u043e \u043f\u0440\u0438 \u0431\u044a\u0440\u0437\u0438\u0442\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u0438 (AA),<\/strong> \u0434\u043e\u043a\u0430\u0442\u043e <strong>\u043f\u0440\u0438 \u0431\u0430\u0432\u043d\u0438\u0442\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u0438 (CC) \u0438\u043c\u0430 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442. <\/strong>\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u0435 \u0441\u0432\u043e\u044f\u0442\u0430 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u0442\u044f \u0432\u044a\u0432 \u0432\u0430\u0448\u0430 \u043f\u043e\u043b\u0437\u0430, \u0430 \u043d\u0435 \u0441\u0440\u0435\u0449\u0443 \u0432\u0430\u0441.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/kofein-predi-trenirovka-funkcii-polzi-i-dozirane\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u043e\u0444\u0435\u0438\u043d \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430: \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u043f\u043e\u043b\u0437\u0438, \u0440\u0438\u0441\u043a\u043e\u0432\u0435 \u0438 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0422\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442 \u0438 \u043d\u0435\u0440\u0432\u043d\u043e\u0441\u0442 \u043f\u0440\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435<\/strong><\/h3>\n\n\n\n<p>\u041a\u043e\u0444\u0435\u0438\u043d\u044a\u0442 \u0432\u043b\u0438\u044f\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0432\u044a\u0440\u0445\u0443 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435, \u043d\u043e \u0438 \u0432\u044a\u0440\u0445\u0443 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043a\u0430\u0442\u043e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f, \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435. \u041f\u0440\u0438 <strong>\u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u0434\u043e\u0437\u0438 \u043e\u0431\u0430\u0447\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0442 \u043d\u0435\u0440\u0432\u043d\u043e\u0441\u0442, \u043d\u0435\u0440\u0432\u043d\u043e\u0441\u0442 \u0438 \u0441\u044a\u0440\u0446\u0435\u0431\u0438\u0435\u043d\u0435<\/strong>. \u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438\u0442\u0435, \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u0438 \u0437\u0430 \u0442\u0435\u0437\u0438 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u043b\u043e\u0448\u0430\u0442 \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f, \u0441\u0430 \u043a\u043e\u0434\u0438\u0440\u0430\u043d\u0438 \u043e\u0442 <strong>\u0433\u0435\u043d, \u043d\u0430\u0440\u0435\u0447\u0435\u043d ADORA2A<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u043f\u043e-\u044f\u0441\u043d\u043e \u0449\u0435 \u043d\u0430\u0440\u0435\u0447\u0435\u043c \u0442\u0435\u0437\u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 <strong>\u201e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u201c \u043a\u044a\u043c \u043a\u043e\u0444\u0435\u0438\u043d\u0430<\/strong>. \u041d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0438 \u0441 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 <strong>\u0422\u0422 \u0430\u043b\u0435\u043b\u0438 \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u0438<\/strong> \u043a\u044a\u043c \u043a\u043e\u0444\u0435\u0438\u043d\u0430, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043d\u043e\u0441\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 CT \u0438 CC \u0430\u043b\u0435\u043b\u0438. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043f\u0440\u0438 \u0442\u0435\u0437\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u043a\u043e\u0444\u0435\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0441\u0438\u043b\u043d\u043e \u0431\u0435\u0437\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u0434\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f\u0442\u0430 \u0438\u043c. \u0410 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u0441 \u043f\u0440\u0435\u0434\u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043a\u044a\u043c \u0431\u0430\u0432\u0435\u043d \u043a\u043e\u0444\u0435\u0438\u043d\u043e\u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c \u0441\u044a\u0437\u0434\u0430\u0434\u0435 \u0434\u043e\u0441\u0442\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438! <span style=\"color: #ff6600\">[1, 7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/OK-_-DSC09912-_-OK-1124x750.jpg\" alt=\"\u0422\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442 \u0438 \u043d\u0435\u0440\u0432\u043d\u043e\u0441\u0442 \u043f\u0440\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435\" class=\"wp-image-393297\" width=\"843\" height=\"563\" title=\"\u0422\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442 \u0438 \u043d\u0435\u0440\u0432\u043d\u043e\u0441\u0442 \u043f\u0440\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/OK-_-DSC09912-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/OK-_-DSC09912-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/OK-_-DSC09912-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/OK-_-DSC09912-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u0435 \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/strong><\/h3>\n\n\n\n<p>\u0415\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u043a\u0430\u0437\u0430, \u0447\u0435 \u0441\u0442\u0430\u0442\u0443\u0441\u044a\u0442 \u043d\u0430 <strong>\u0431\u0430\u0432\u0435\u043d \u043a\u043e\u0444\u0435\u0438\u043d\u043e\u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u0442\u043e\u0440 (CC)<\/strong> \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441\u044a\u0441 <strong>72% \u043f\u043e-\u0432\u0438\u0441\u043e\u043a<\/strong> \u0440\u0438\u0441\u043a \u043e\u0442 \u0432\u0438\u0441\u043e\u043a\u043e <strong>\u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435<\/strong> \u043f\u0440\u0438 \u043f\u0438\u0435\u043d\u0435 \u043d\u0430 <strong>2-3 \u0447\u0430\u0448\u0438 \u043a\u0430\u0444\u0435 \u043d\u0430 \u0434\u0435\u043d<\/strong>. \u0418 \u0441 <strong>200% \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0440\u0438\u0441\u043a<\/strong> \u043e\u0442 \u0432\u0438\u0441\u043e\u043a\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u043f\u0440\u0438 \u043f\u0438\u0435\u043d\u0435 \u043d\u0430 <strong>\u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0442\u0440\u0438 \u0447\u0430\u0448\u0438 \u043a\u0430\u0444\u0435 \u043d\u0430 \u0434\u0435\u043d<\/strong> \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0431\u0430\u0432\u043d\u0438\u0442\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u043f\u0438\u044f\u0442 \u043a\u0430\u0444\u0435. \u0414\u0440\u0443\u0433\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043f\u043e\u0434\u043e\u0431\u0435\u043d \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u0435\u043d \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442. \u041f\u0438\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u0432\u0435 \u0438\u043b\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0447\u0430\u0448\u0438 \u043a\u0430\u0444\u0435 \u043d\u0430 \u0434\u0435\u043d \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u043f\u0440\u0438 \u0431\u0430\u0432\u043d\u0438\u0442\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u0438 \u0441 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0440\u0438\u0441\u043a \u043e\u0442 \u0438\u043d\u0444\u0430\u0440\u043a\u0442 \u043d\u0430 \u043c\u0438\u043e\u043a\u0430\u0440\u0434\u0430.&nbsp;<span style=\"color: #ff6600\">[2] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%80%D0%B5%D0%B3%D1%83%D0%BB%D0%B8%D1%80%D0%B0%D1%82%D0%B5_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0_%D0%BD%D0%B0_%D0%BA%D0%BE%D1%84%D0%B5%D0%B8%D0%BD_%D1%81%D0%BF%D0%BE%D1%80%D0%B5%D0%B4_%D0%B2%D0%B0%D1%88%D0%B8%D1%82%D0%B5_%D0%B3%D0%B5%D0%BD%D0%B8\"><\/span><strong>\u041a\u0430\u043a \u0434\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d \u0441\u043f\u043e\u0440\u0435\u0434 \u0432\u0430\u0448\u0438\u0442\u0435 \u0433\u0435\u043d\u0438?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0435 \u0441\u0430\u043c\u043e \u043e\u0431\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043e\u0442 \u043d\u0430\u0443\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u043d\u043e \u0438 \u0441\u0443\u0431\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043e\u0442 \u0432\u0430\u0448\u0438\u0442\u0435 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438 \u0443\u0441\u0435\u0449\u0430\u043d\u0438\u044f \u0441\u043b\u0435\u0434 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d \u043f\u043e\u0434 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0444\u043e\u0440\u043c\u0438, \u0435 \u044f\u0441\u043d\u043e, \u0447\u0435 <strong>\u043d\u0435 \u0432\u0441\u0435\u043a\u0438 \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430<\/strong>. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 <strong>\u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u043e \u0434\u0430<\/strong> <strong>\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d \u043f\u0440\u0435\u0434\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442<\/strong><\/h3>\n\n\n\n<p><strong>\u0411\u044a\u0440\u0437\u0438\u0442\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442 \u043d\u0435\u0440\u0432\u043d\u043e\u0441\u0442 \u0438\u043b\u0438 \u0431\u0435\u0437\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e \u0441\u043b\u0435\u0434 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d, <strong>\u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442<\/strong> \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043c\u0443 \u043f\u0440\u0435\u0434\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u0417\u0430 \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0434\u043e\u0437\u0430, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0430 \u0432 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0437\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430, \u0441\u0435 \u0441\u0447\u0438\u0442\u0430\u0442 <strong>3-6 mg\/kg \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e<\/strong>. \u0422\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043e\u043f\u0438\u0442 \u0441 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0449\u0435 \u0432\u0438 \u043a\u0430\u0436\u0430\u0442, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0441\u043e\u043a\u0430 \u0434\u043e\u0437\u0430! \u041f\u043e\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c \u043e\u0431\u0430\u0447\u0435 \u0441\u0435 \u0441\u043c\u044f\u0442\u0430, \u0447\u0435 <strong>\u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0434\u043e\u0437\u0430<\/strong> \u043a\u043e\u0444\u0435\u0438\u043d \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u0435 <strong>2-3 mg\/kg \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e <strong>\u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 \u0442\u0430\u0437\u0438 \u0434\u043e\u0437\u0430 \u0438, \u0430\u043a\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0434\u0430 \u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435<\/strong>. \u0410 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u043f\u0440\u0430\u0432\u044f\u0442 <strong>\u0431\u0430\u0432\u043d\u0438\u0442\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u0438?<\/strong> \u0422\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043c\u0438\u043d\u0430\u0442 \u0438 \u0431\u0435\u0437 \u043a\u043e\u0444\u0435\u0438\u043d. \u041a\u0430\u0442\u043e \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442 <strong>\u043c\u043d\u043e\u0433\u043e \u043c\u0430\u043b\u043a\u0438 \u0434\u043e\u0437\u0438<\/strong> \u043e\u0442 \u043e\u043a\u043e\u043b\u043e 1 \u0434\u043e 2 mg\/kg \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e, \u0430\u043a\u043e \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c \u043e\u0441\u0438\u0433\u0443\u0440\u0438 \u043f\u043e\u043d\u0435 \u043c\u0430\u043b\u043a\u0430 \u043f\u043e\u043b\u0437\u0430, \u043d\u0430\u0434\u0445\u0432\u044a\u0440\u043b\u044f\u0449\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u0438. <span style=\"color: #ff6600\">[4, 5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d \u0432 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0438\u0442\u0435 \u0447\u0430\u0441\u043e\u0432\u0435 \u0438 \u0440\u0430\u043d\u043e \u0432\u0435\u0447\u0435\u0440\u0442\u0430<\/strong><\/h3>\n\n\n\n<p><strong>\u0411\u044a\u0440\u0437\u0438\u0442\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u0438 <\/strong>\u0431\u044a\u0440\u0437\u043e \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0442 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0441\u0438. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0435, \u0447\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u0432 \u043a\u044a\u0441\u043d\u0438\u044f \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434 \u043d\u0435 \u0431\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u043b\u043e \u0434\u0430 \u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0437\u0430 \u0442\u044f\u0445. \u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0435 \u043e\u0431\u0430\u0447\u0435 \u0434\u0430 <strong>\u0438\u0437\u043f\u0440\u043e\u0431\u0432\u0430\u0442\u0435 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430<\/strong> \u043a\u0430\u043a\u0432\u0430 \u0434\u043e\u0437\u0430 \u043a\u043e\u0444\u0435\u0438\u043d \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0438 \u0434\u043e \u043a\u043e\u0433\u0430 \u043d\u0430\u0439-\u043a\u044a\u0441\u043d\u043e, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0437\u0430\u0441\u043f\u0438\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u044a\u043d\u044f \u0432\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0411\u0430\u0432\u043d\u0438\u0442\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u043e-\u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u0438 \u0441 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f<\/strong>, \u0430\u043a\u043e \u043d\u0435 \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0441\u0438 \u0441\u044a\u0437\u0434\u0430\u0434\u0430\u0442 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u0437\u0430\u0441\u043f\u0438\u0432\u0430\u043d\u0435 \u0438 \u043b\u043e\u0448\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u0441\u044a\u043d\u044f. \u041e\u0442\u043d\u043e\u0432\u043e \u043e\u0431\u0430\u0447\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 <strong>\u0442\u0435\u0441\u0442\u0432\u0430\u0442\u0435 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0441\u0435\u0431\u0435 \u0441\u0438<\/strong> <strong>\u0440\u0430\u0437\u0443\u043c\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d <\/strong>\u0438 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u043e \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0434\u043e\u0437\u0430\u0442\u0430 \u0441\u0438. \u041d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435 \u0441\u0430\u043c\u043e \u043d\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u0434\u043e\u0437\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438\u043b\u0438 \u0438\u0437\u0431\u043e\u0440 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/thor-stim-free-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0431\u0435\u0437\u043a\u043e\u0444\u0435\u0438\u043d\u043e\u0432 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043d\u0430 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041e\u0431\u0449 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d<\/strong><\/h3>\n\n\n\n<p>\u0410\u043a\u043e \u043a\u043e\u0444\u0435\u0438\u043d\u044a\u0442 \u0432\u0438 \u043a\u0430\u0440\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0437\u0430\u0440\u0435\u0434\u0435\u043d\u0438 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u043e\u0431\u043e\u0434\u0440\u0435\u043d\u0438, \u0433\u043e\u0442\u043e\u0432\u0438 \u0434\u0430 \u0441\u0447\u0443\u043f\u0438\u0442\u0435 \u0440\u0435\u043a\u043e\u0440\u0434\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u0432 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0438\u043b\u0438 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0442\u0440\u0435\u0432\u043e\u0436\u0438\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0437\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435. \u0412\u0441\u0435 \u043f\u0430\u043a \u043d\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u044f\u0432\u0430\u0439\u0442\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432\u0435\u0447\u0435\u0440. \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u043f\u0440\u0435\u0432\u0438\u0448\u0430\u0432\u0430 <strong>\u043e\u0431\u0449\u0430\u0442\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0430 \u043e\u0442 EFSA<\/strong>. \u0422\u043e\u0432\u0430 \u0441\u0430 <strong>400 mg \u043a\u043e\u0444\u0435\u0438\u043d<\/strong> \u0437\u0430 \u0447\u043e\u0432\u0435\u043a \u0441 \u0442\u0435\u0433\u043b\u043e 70 kg (\u0442.\u0435. 5,7 mg\/kg \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e). <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u0442\u0435\u0437\u0438 \u043e\u0442 \u0432\u0430\u0441, \u043a\u043e\u0438\u0442\u043e <strong>\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0438\u0440\u0430\u0442 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u043f\u043e-\u0431\u0430\u0432\u043d\u043e<\/strong> \u0438 \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u0441\u0430 \u043f\u043e-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u0438 \u043a\u044a\u043c \u043d\u0435\u0433\u043e, \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 <strong>\u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435<\/strong>. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0438\u0441\u043e\u043a\u0430\u0442\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0430, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0430 \u043e\u0442 EFSA, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438, \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0438\u044f\u0442 \u0441\u044a\u0441\u0442\u0430\u0432 \u043d\u0430 \u0442\u0430\u043a\u0438\u0432\u0430 \u0445\u043e\u0440\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u043f\u043e\u0434 \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u0435 \u0442\u0430\u0437\u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u0430. \u041d\u0435 \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u043c\u044f\u0441\u0442\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0432\u0440\u044a\u0437\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u043e-\u0431\u0430\u0432\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0438 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438\u044f \u0440\u0438\u0441\u043a \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0437\u0430 \u0442\u0430\u043a\u0438\u0432\u0430 \u0445\u043e\u0440\u0430 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u0441\u0430\u043c\u043e \u0442\u0430\u043a\u043e\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u043e\u0444\u0435\u0438\u043d, \u043f\u0440\u0438 \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043c\u0443 (\u043d\u0430\u043f\u0440. \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u0432\u044a\u0432 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u043a\u0430\u0444\u0435) \u0432\u0441\u0435 \u043e\u0449\u0435 \u043d\u0430\u0434\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u0440\u0438\u0441\u043a\u043e\u0432\u0435. \u0422\u0430\u043a\u043e\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0431\u0438 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f\u043b\u043e \u043d\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c <strong>1-2 \u0447\u0430\u0448\u0438 \u043a\u0430\u0444\u0435 \u043d\u0430 \u0434\u0435\u043d<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430, \u0432\u0438\u0436\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/kofeinat-kak-da-napravim-trenirovkite-po-efektivni\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u043e\u0444\u0435\u0438\u043d\u044a\u0442 \u0438\u043b\u0438 \u043a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/iStock-1320593702-1124x703.jpg\" alt=\"\u041a\u0430\u043a\u0432\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430\u0442\u0430 \u043d\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430?\" class=\"wp-image-393133\" width=\"843\" height=\"527\" title=\"\u041a\u0430\u043a\u0432\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430\u0442\u0430 \u043d\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1320593702-1124x703.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1320593702-400x250.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1320593702-1536x960.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1320593702-2048x1280.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D1%8A%D0%B4%D0%B5_%D0%B8_%D0%BA%D0%B0%D0%BA_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%B4%D0%B0_%D1%82%D0%B5%D1%81%D1%82%D0%B2%D0%B0%D1%82%D0%B5_%D1%87%D1%83%D0%B2%D1%81%D1%82%D0%B2%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%BE%D1%81%D1%82%D1%82%D0%B0_%D1%81%D0%B8_%D0%BA%D1%8A%D0%BC_%D0%BA%D0%BE%D1%84%D0%B5%D0%B8%D0%BD\"><\/span><strong>\u041a\u044a\u0434\u0435 \u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0442\u0435\u0441\u0442\u0432\u0430\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u0441\u0438 \u043a\u044a\u043c \u043a\u043e\u0444\u0435\u0438\u043d?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 \u0434\u043d\u0435\u0448\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0438 <a href=\"https:\/\/gymbeam.bg\/dnk-testove\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u0414\u041d\u041a \u0442\u0435\u0441\u0442\u043e\u0432\u0435<\/strong><\/a> \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0442\u0438 \u0437\u0430 \u0432\u0437\u0435\u043c\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0431\u0438 \u043e\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0438 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u043e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430 \u0446\u0435\u043b\u0438 \u043f\u0430\u043d\u0435\u043b\u0438 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0438 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0430\u043a\u043e\u0432\u0430 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u0441\u0442\u0430\u0432\u0430 \u0432\u0441\u0435 \u043f\u043e-\u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u043d\u043e \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435. <strong>\u0422\u0435\u0441\u0442\u044a\u0442 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0430\u043d\u0430\u043b\u0438\u0437 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430<\/strong> (CYP1A2, ADORA2A), \u043d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0438 <strong>\u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0430\u0442\u0430 \u043e\u0441\u043d\u043e\u0432\u0430 \u0437\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u0430\u043c\u043f\u0438, \u043f\u0440\u0435\u0434\u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436, \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0435\u043d \u043a\u0430\u043f\u0430\u0446\u0438\u0442\u0435\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430 \u0438 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u043e\u0434\u043e\u0431\u0435\u043d \u0442\u0435\u0441\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0438 \u0437\u0430 \u0432\u0430\u0448\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/strong> \u041f\u043e-\u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e, \u043a\u0430\u043a \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438\u043b\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043a\u044a\u043c \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0437\u0430 \u0438\u0437\u043b\u0438\u0448\u044a\u043a \u0438\u043b\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0412\u044a\u0437 \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u043e \u0434\u0430 \u043a\u043e\u0440\u0438\u0433\u0438\u0440\u0430\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0413\u043e\u043b\u044f\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0441\u044a\u0449\u043e \u0438<strong> \u0441\u043a\u0440\u0438\u043d\u0438\u043d\u0433\u044a\u0442 \u0437\u0430 \u0441\u043a\u0440\u0438\u0442\u0438 \u0440\u0435\u0434\u043a\u0438 \u043d\u0430\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f<\/strong> \u043a\u0430\u0442\u043e \u0444\u0435\u043d\u0438\u043b\u043a\u0435\u0442\u043e\u043d\u0443\u0440\u0438\u044f, \u043a\u0438\u0441\u0442\u043e\u0437\u043d\u0430 \u0444\u0438\u0431\u0440\u043e\u0437\u0430, \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u0442.\u043d., \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u0440\u0435\u0434\u0430\u0434\u0435\u043d\u0438 \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u043f\u043e\u0442\u043e\u043c\u0441\u0442\u0432\u043e. \u0422\u043e\u0432\u0430 \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0440\u0438 \u0430\u043a\u043e \u0432\u0438\u0435 \u0438 \u0432\u0430\u0448\u0438\u044f\u0442 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440 \u043d\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u0442\u0435 \u043e\u0442 \u0442\u0435\u0437\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f. \u041f\u0440\u0435\u0433\u043b\u0435\u0434\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0412\u0438 \u0434\u0430\u0434\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0438 \u0437\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438\u0442\u0435 \u0431\u043e\u043b\u0435\u0441\u0442\u0438 \u043d\u0430 \u0446\u0438\u0432\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f\u0442\u0430 (\u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2, \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u043d\u044f\u043a\u043e\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0440\u0430\u043a).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043b\u0438 \u0441\u0435 \u043e\u0442 \u0442\u0430\u0437\u0438 \u0442\u0435\u043c\u0430 \u0438 \u0438\u0441\u043a\u0430\u0442\u0435 \u043b\u0438 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0442\u0435 \u0414\u041d\u041a \u0442\u0435\u0441\u0442\u043e\u0432\u0435? \u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u043f\u043e \u0442\u0435\u043c\u0430\u0442\u0430 \u043e\u0442 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/vsichko-koeto-triabva-da-znaete-za-domashnite-dnk-testove\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0412\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u0437\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0442\u0435 \u0414\u041d\u041a \u0442\u0435\u0441\u0442\u043e\u0432\u0435<\/strong><\/a>. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0432\u0438\u0442\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0442\u0438 \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/us-v-rshenstvan-komplekt-za-dnk-test-tellmegen.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>TellMeGen<\/strong><\/a> \u0438 <a href=\"https:\/\/gymbeam.bg\/dnk-testove\/geneplanet\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>GenePlanet.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/iStock-1354303094-1124x749.jpg\" alt=\"\u041a\u044a\u0434\u0435 \u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0442\u0435\u0441\u0442 \u0437\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u0441\u0438 \u043a\u044a\u043c \u043a\u043e\u0444\u0435\u0438\u043d?\" class=\"wp-image-393148\" width=\"843\" height=\"562\" title=\"\u041a\u044a\u0434\u0435 \u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0442\u0435\u0441\u0442 \u0437\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u0441\u0438 \u043a\u044a\u043c \u043a\u043e\u0444\u0435\u0438\u043d?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1354303094-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1354303094-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1354303094-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1354303094-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\"><\/span><strong>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0441\u0435\u043a\u0438 \u0447\u043e\u0432\u0435\u043a \u0435 <strong>\u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u0441\u0438 \u043a\u044a\u043c \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0438 \u043f\u043e \u043d\u0430\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0433\u043e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0438\u0440\u0430<\/strong>. \u0421\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u0442\u0430 \u043d\u0430\u0443\u043a\u0430 \u043f\u0440\u0430\u0432\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 <strong>\u0431\u044a\u0440\u0437\u0438 \u0438 \u0431\u0430\u0432\u043d\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u0438 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d<\/strong>. \u0422\u0435\u0437\u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043e\u0446\u0435\u043d\u0435\u043d\u0438 \u0434\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u0432\u044a\u0437 \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u043a\u044a\u043c \u043f\u0440\u0438\u0435\u043c\u0430 \u043c\u0443 (\u043d\u0435\u0440\u0432\u043d\u043e\u0441\u0442, \u0441\u044a\u0440\u0446\u0435\u0431\u0438\u0435\u043d\u0435, \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430, \u043b\u043e\u0448\u043e \u0437\u0430\u0441\u043f\u0438\u0432\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u043f\u0440\u0438\u0435\u043c\u0430 \u043c\u0443). \u0421\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u043e, \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0435 \u0434\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u0438\u0437\u0432\u043b\u0435\u0447\u0435\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u043e\u043b\u0437\u0438, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u0434\u043e\u043d\u0435\u0441\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u0438. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u043d\u0430\u044f\u0441\u043d\u043e \u0441 \u0442\u0435\u0437\u0438 \u0441\u0432\u043e\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430, \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u043e\u0441\u0442 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u043d \u0442\u0435\u0441\u0442 \u0447\u0440\u0435\u0437 <a href=\"https:\/\/gymbeam.bg\/dnk-testove\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0434\u043e\u043c\u0430\u0448\u0435\u043d \u0414\u041d\u041a \u0442\u0435\u0441\u0442<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/diagnostic-tests\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDiagnostic Tests\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0441\u0435\u043a\u0438 \u0447\u043e\u0432\u0435\u043a \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430. \u0429\u0435 \u043e\u0431\u044f\u0441\u043d\u0438\u043c \u043a\u0430\u043a \u0433\u0435\u043d\u0438\u0442\u0435 \u0432\u043b\u0438\u044f\u044f\u0442 \u0432\u044a\u0440\u0445\u0443 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0438 \u0437\u0430\u0449\u043e \u043d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430 \u0441\u0430 \u043f\u043e-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u0438 \u043a\u044a\u043c \u043d\u0435\u0433\u043e. \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0441 \u043f\u0440\u043e\u0441\u0442 \u0434\u043e\u043c\u0430\u0448\u0435\u043d \u0442\u0435\u0441\u0442.<\/p>\n","protected":false},"author":168,"featured_media":393200,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[72],"tags":[6727,7477,6499],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-418216","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chranytelny-dobavky","8":"tag-6727","9":"tag-7477","10":"tag-6499","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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