{"id":418042,"date":"2023-01-29T08:00:00","date_gmt":"2023-01-29T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=418042"},"modified":"2024-06-30T13:49:29","modified_gmt":"2024-06-30T11:49:29","slug":"fitness-recept-scones-s-tvarohem-a-jahodovou-naplni","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-scones-s-tvarohem-a-jahodovou-naplni\/","title":{"rendered":"Fitness recept: Scones s tvarohem a jahodovou n\u00e1pln\u00ed"},"content":{"rendered":"\n<p>Dnes pot\u011b\u0161\u00edme ka\u017ed\u00e9ho, kdo si r\u00e1d vychutn\u00e1 nad\u00fdchan\u00e9 pe\u010divo. Scones jsou jemn\u00e9 sladk\u00e9 kol\u00e1\u010dky, kter\u00e9 se typicky jed\u00ed t\u0159eba v Anglii. My je dnes vylep\u0161ili kr\u00e9mov\u00fdm tvarohem a jahodovou n\u00e1pln\u00ed. T\u00edm vznik\u00e1 dokonal\u00e1 chu\u0165ov\u00e1 souhra. D\u00e1te si je k sn\u00eddani nebo sva\u010din\u011b?&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na scones budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a> + 20 g na pomou\u010den\u00ed v\u00e1lu<\/li><li>75 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>50 g rozinek&nbsp;<\/li><li>50 g m\u00e1sla<\/li><li>25 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li><li>2 vejce<\/li><li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li><li>\u0161petku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu&nbsp;<\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jahodov\u00e9ho jammy spread<\/a>&nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr.png\" alt=\"Scones s tvarohem a jahodovou n\u00e1pln\u00edv\" class=\"wp-image-418046\" title=\"Scones s tvarohem a jahodovou n\u00e1pln\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,98464,104614\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou t\u011bsta na scones. Do misky si d\u00e1me pros\u00e1tou <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong>, <\/strong>v\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me. Pak p\u0159id\u00e1me povolen\u00e9 a nakr\u00e1jen\u00e9<strong> m\u00e1slo<\/strong>. Rukama v\u0161e vypracujeme do formy drobenky (mal\u00e9 kousky, kter\u00e9 se drol\u00ed). D\u00e1le p\u0159id\u00e1me rozinky, <strong>1 vaj\u00ed\u010dko, ml\u00e9ko a spole\u010dn\u011b hn\u011bteme. <\/strong>Zpracovan\u00e9 t\u011bsto nech\u00e1me p\u00e1r minut odle\u017eet.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo.png\" alt=\"Scones s tvarohem a jahodovou n\u00e1pln\u00ed - t\u011bsto\" class=\"wp-image-418061\" title=\"Scones s tvarohem a jahodovou n\u00e1pln\u00ed - t\u011bsto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na pomou\u010den\u00e9m v\u00e1lu si t\u011bsto rozv\u00e1l\u00edme na<strong> tlou\u0161\u0165ku 2\u2013\u20603 cm.<\/strong> Vykroj\u00edme si z n\u011bj p\u0159ibli\u017en\u011b<strong> 7 kole\u010dek s pr\u016fm\u011brem cca 5 cm.<\/strong> Na vykrajov\u00e1n\u00ed m\u016f\u017eete pou\u017e\u00edt t\u0159eba sklenici.<strong> <\/strong>Kole\u010dka p\u0159esuneme na plech, kter\u00fd si p\u0159edem vyst\u0159\u00edk\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> <\/strong>nebo vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem. V misce si roz\u0161leh\u00e1me <strong>vaj\u00ed\u010dko,<\/strong> kter\u00fdm pot\u0159eme povrch scones.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 220 \u00b0C a pe\u010deme 15 minut. <\/strong>Jakmile m\u00e1me hotovo, nech\u00e1me boch\u00e1nky vychladnout.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-1.png\" alt=\"Scones s tvarohem a jahodovou n\u00e1pln\u00ed - bez n\u00e1pln\u011b\" class=\"wp-image-418076\" title=\"Scones s tvarohem a jahodovou n\u00e1pln\u00ed - bez n\u00e1pln\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak je no\u017eem p\u0159ep\u016fl\u00edme, pot\u0159eme <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohem<\/a>, <\/strong>na n\u011bj d\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jahodov\u00fd jammy spread<\/strong><\/a><strong> <\/strong>a m\u016f\u017eeme se do t\u00e9to dobroty pustit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Pokud nem\u00e1te r\u00e1di rozinky, m\u016f\u017eete do t\u011bsta p\u0159idat kousky \u010dokol\u00e1dy nebo <a href=\"https:\/\/gymbeam.cz\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MoiM\u00fcv Protein Crispies.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-2.png\" alt=\"hotov\u00e9 scones s tvarohem a jahodovou n\u00e1pln\u00ed\" class=\"wp-image-418091\" title=\"hotov\u00e9 scones s tvarohem a jahodovou n\u00e1pln\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 scone s n\u00e1pln\u00ed (celkem 7 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">224 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di nad\u00fdchan\u00e9 pe\u010divo s kr\u00e9movou n\u00e1pln\u00ed, pak si scones ur\u010dit\u011b zamilujete. Skv\u011ble se hod\u00ed jako sva\u010dina nebo sn\u00eddan\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/xylitol\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tXylitol\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Scone je nad\u00fdchan\u00e9 anglick\u00e9 pe\u010divo, kter\u00e9 si m\u016f\u017eete vychutnat s k\u00e1vou \u010di \u010dajem. Dovnit\u0159 jsme dali tvaroh a jahodovou n\u00e1pl\u0148, \u010d\u00edm\u017e vznik\u00e1 skv\u011bl\u00e1 chu\u0165ov\u00e1 souhra. <\/p>\n","protected":false},"author":16,"featured_media":418125,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[8802,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-418042","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-jahody-cs","12":"tag-tvaroh-cs","13":"tag-vajicka-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Scones s tvarohem a jahodovou n\u00e1pln\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Scones jsou nad\u00fdchan\u00e9 kol\u00e1\u010dky, kter\u00e9 se pod\u00e1vaj\u00ed s \u010dajem. D\u00edky kr\u00e9mov\u00e9 jahodovo-tvarohov\u00e9 n\u00e1plni vznik\u00e1 dokonal\u00e1 souhra chut\u00ed. Ide\u00e1ln\u00ed jako sn\u00eddan\u011b i snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-scones-s-tvarohem-a-jahodovou-naplni\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Scones s tvarohem a jahodovou n\u00e1pln\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Scones jsou nad\u00fdchan\u00e9 kol\u00e1\u010dky, kter\u00e9 se pod\u00e1vaj\u00ed s \u010dajem. D\u00edky kr\u00e9mov\u00e9 jahodovo-tvarohov\u00e9 n\u00e1plni vznik\u00e1 dokonal\u00e1 souhra chut\u00ed. 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