{"id":418028,"date":"2023-01-30T16:18:12","date_gmt":"2023-01-30T15:18:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=418028"},"modified":"2023-01-30T16:20:27","modified_gmt":"2023-01-30T15:20:27","slug":"hogyan-valaszd-ki-a-legjobb-novenyi-feherjeport","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/hogyan-valaszd-ki-a-legjobb-novenyi-feherjeport\/","title":{"rendered":"Hogyan v\u00e1laszd ki a legjobb n\u00f6v\u00e9nyi feh\u00e9rjeport?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valaszd-ki-a-legjobb-novenyi-feherjeport\/#Miben_kulonboznek_a_novenyi_es_az_allati_feherjek\" title=\"Miben k\u00fcl\u00f6nb\u00f6znek a n\u00f6v\u00e9nyi \u00e9s az \u00e1llati feh\u00e9rj\u00e9k?\">Miben k\u00fcl\u00f6nb\u00f6znek a n\u00f6v\u00e9nyi \u00e9s az \u00e1llati feh\u00e9rj\u00e9k?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valaszd-ki-a-legjobb-novenyi-feherjeport\/#Miert_hasznosak_a_novenyi_feherjek\" title=\"Mi\u00e9rt hasznosak a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k?\">Mi\u00e9rt hasznosak a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valaszd-ki-a-legjobb-novenyi-feherjeport\/#A_novenyi_fehejek_elonyei\" title=\"A n\u00f6v\u00e9nyi feh\u00e9j\u00e9k el\u0151nyei:\">A n\u00f6v\u00e9nyi feh\u00e9j\u00e9k el\u0151nyei:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valaszd-ki-a-legjobb-novenyi-feherjeport\/#Mennyi_feherjet_fogyassz\" title=\"Mennyi feh\u00e9rj\u00e9t fogyassz?\">Mennyi feh\u00e9rj\u00e9t fogyassz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valaszd-ki-a-legjobb-novenyi-feherjeport\/#Hogyan_kategorizaljuk_a_novenyi_feherjeket\" title=\"Hogyan kategoriz\u00e1ljuk a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9ket?\">Hogyan kategoriz\u00e1ljuk a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9ket?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valaszd-ki-a-legjobb-novenyi-feherjeport\/#Kinek_ajanlott_a_novenyi_feherje\" title=\"Kinek aj\u00e1nlott a n\u00f6v\u00e9nyi feh\u00e9rje?\">Kinek aj\u00e1nlott a n\u00f6v\u00e9nyi feh\u00e9rje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valaszd-ki-a-legjobb-novenyi-feherjeport\/#Mennyit_javasolt_bevinni_a_novenyi_feherjekbol\" title=\"Mennyit javasolt bevinni a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9kb\u0151l?\">Mennyit javasolt bevinni a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9kb\u0151l?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valaszd-ki-a-legjobb-novenyi-feherjeport\/#Hogyan_novelheto_a_novenyi_feherjek_felhasznalhatosaga\" title=\"Hogyan n\u00f6velhet\u0151 a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k felhaszn\u00e1lhat\u00f3s\u00e1ga ?\">Hogyan n\u00f6velhet\u0151 a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k felhaszn\u00e1lhat\u00f3s\u00e1ga ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valaszd-ki-a-legjobb-novenyi-feherjeport\/#Mire_erdemes_mindebbol_emlekezned\" title=\"Mire \u00e9rdemes mindebb\u0151l eml\u00e9kezned?\">Mire \u00e9rdemes mindebb\u0151l eml\u00e9kezned?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A feh\u00e9rj\u00e9k jogosan sorolhat\u00f3k a legn\u00e9pszer\u0171bb \u00e9trend-kieg\u00e9sz\u00edt\u0151k k\u00f6z\u00e9 vil\u00e1gszerte, mely f\u0151leg annak k\u00f6sz\u00f6nhet\u0151, hogy seg\u00edtenek a fogy\u00e1sban, az izom\u00e9p\u00edt\u00e9sben, a regener\u00e1ci\u00f3 el\u0151seg\u00edt\u00e9s\u00e9ben \u00e9s k\u00f6zben er\u0151sitik az immunrendszert. A feh\u00e9rje leggyakoribb form\u00e1ja a tejb\u0151l k\u00e9sz\u00fclt tejsav\u00f3 feh\u00e9rje. Viszont mi van akkor, ha te <strong>n\u00f6v\u00e9nyi alap\u00fa \u00e9teleket<\/strong> fogyasztasz? Ebben az esetben term\u00e9szetesen az \u00e1llati eredet\u0171 term\u00e9keket kiz\u00e1rva kell ut\u00e1na n\u00e9zned annak, hogy milyen min\u0151s\u00e9gi n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k k\u00f6z\u00fcl v\u00e1logathatsz. Mai cikk\u00fcnkben megmutatjuk, hogyan csin\u00e1ld, ugyanakkor azt is elmondjuk, hogy hogyan haszn\u00e1ld a n\u00f6v\u00e9nyi feh\u00e9rjeporokat annak \u00e9rdek\u00e9ben, hogy a legt\u00f6bbet kihozd bel\u0151l\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ebben a cikkben az al\u00e1bbi feh\u00e9rjeporokr\u00f3l olvashatsz:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#sz\u00f3ja-feh\u00e9rje\" target=\"_blank\" rel=\"noreferrer noopener\">Sz\u00f3ja<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#rizs-feh\u00e9rje\" target=\"_blank\" rel=\"noreferrer noopener\">Rizs<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#kender-feh\u00e9rje\" target=\"_blank\" rel=\"noreferrer noopener\">Kender<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#bors\u00f3-feh\u00e9rje\" target=\"_blank\" rel=\"noreferrer noopener\">Bors\u00f3<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#t\u00f6bbkomponens\u0171-feh\u00e9rje\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00f6bbkomponens\u0171<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#nem-mindennapi-t\u00edpusok\" target=\"_blank\" rel=\"noreferrer noopener\">nem mindennapi t\u00edpusok<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Miben_kulonboznek_a_novenyi_es_az_allati_feherjek\"><\/span>Miben k\u00fcl\u00f6nb\u00f6znek a n\u00f6v\u00e9nyi \u00e9s az \u00e1llati feh\u00e9rj\u00e9k? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tal\u00e1n nem meglep\u0151, hogy ezek a feh\u00e9rj\u00e9k legink\u00e1bb az <strong>\u00f6sszet\u00e9tel\u00fckben k\u00fcl\u00f6nb\u00f6znek.<\/strong> A n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k term\u00e9szetes forr\u00e1sb\u00f3l sz\u00e1rmaznak \u00e9s term\u00e9szetesen <strong>nem tartalmaznak semmilyen \u00e1llati eredet\u0171 anyagot.<\/strong> \u00c9pp ez\u00e9rt fogyasztj\u00e1k \u0151ket el\u0151szeretettel a <strong>veg\u00e1nok.<\/strong> Az \u00e1llati eredet\u0171 feh\u00e9rj\u00e9kkel szemben azonban sokkal alacsonyabb aminosav spektrummal rendelkeznek. Rendszerint <strong>kevesebb mennyis\u00e9gben tartalmaznak BCAA-t, \u00e9l\u00e9n a leucinnal,<\/strong> mely az \u00f6sszes esszenci\u00e1lis aminosav k\u00f6z\u00fcl a legmagasabb anabolikus potenci\u00e1llal b\u00edr. Tov\u00e1bb\u00e1, a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k sokkal nehezebben sz\u00edv\u00f3dnak fel, mint \u00e1llati eredet\u0171 t\u00e1rsaik. A felsoroltak miatt b\u00e1rmely n\u00f6v\u00e9nyi feh\u00e9rj\u00e9b\u0151l \u00e9rdemes <strong>nagyobb mennyis\u00e9get bevinni,<\/strong> m\u00e1s m\u00f3don is p\u00f3tolni a szabad aminosavakat, illetve vel\u00fck egyid\u0151ben a felsz\u00edv\u00f3d\u00e1st el\u0151seg\u00edt\u0151 <strong>probiotikumokat <\/strong>fogyasztani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mindazon\u00e1ltal, annak ellen\u00e9re, hogy a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9knek t\u00f6bb h\u00e1tr\u00e1nyuk is felr\u00f3hat\u00f3, fogyaszt\u00e1suk igencsak hasznos. A veg\u00e1n feh\u00e9rj\u00e9k ugyanis felt\u00f6ltik a testet proteinnel. Viszont, musz\u00e1j tiszt\u00e1ban lenned azzal, hogy melyek a legjobb fajt\u00e1k, hogyan kombin\u00e1ld \u0151ket megfelel\u0151en \u00e9s hogyan tudod fokozni a haszn\u00e1lhat\u00f3s\u00e1gukat. Ebben a cikkben az ezekkel kapcsolatos bizonytalans\u00e1gokat fogjuk megv\u00e1laszolni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Miert_hasznosak_a_novenyi_feherjek\"><\/span>Mi\u00e9rt hasznosak a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/novenyi-alapu-feherjek\" target=\"_blank\" aria-label=\"n\u00f6v\u00e9nyi feh\u00e9rjeporok (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>n\u00f6v\u00e9nyi feh\u00e9rjeporok<\/strong><\/a> tulajdonk\u00e9ppen koncentr\u00e1lt feh\u00e9rjeforr\u00e1sok, melyek nem \u00e1llati eredet\u0171ek, hanem n\u00f6v\u00e9nyekb\u0151l, t\u00f6bbek k\u00f6zt <a href=\"https:\/\/gymbeam.hu\/huvelyesek\" target=\"_blank\" aria-label=\"h\u00fcvelyesekb\u0151l,  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">h\u00fcvelyesekb\u0151l, <\/a><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" aria-label=\"magvakb\u00f3l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magvakb\u00f3l<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/gabonak-es-gabonapelyhek\" target=\"_blank\" aria-label=\"gabon\u00e1kb\u00f3l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gabon\u00e1kb\u00f3l<\/a> k\u00e9sz\u00fclnek. A n\u00f6v\u00e9nyi feh\u00e9rjepor sz\u00e1rmazhat p\u00e9ld\u00e1ul bors\u00f3b\u00f3l, sz\u00f3j\u00e1b\u00f3l, rizsb\u0151l, kenderb\u0151l vagy t\u00f6kmagb\u00f3l. Mindegy is, hogy mib\u0151l k\u00e9sz\u00fcl, a legfontosabb az, hogy mindegyiknek m\u00e1s az \u00f6sszet\u00e9tele, a min\u0151s\u00e9ge, \u00e9s k\u00fcl\u00f6n\u00f6sen az aminosav spektrumuk. M\u00e9gis, mindezek ellen\u00e9re ezek a legjobb feh\u00e9rj\u00e9k abban az esetben, ha valaki veg\u00e1n, vagy csak egyszer\u0171en valamilyen okb\u00f3l szeretn\u00e9 ker\u00fclni az \u00e1llati \u00f6sszetev\u0151ket az \u00e9trendj\u00e9ben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Annak ellen\u00e9re, hogy mindegyik n\u00f6v\u00e9nyi feh\u00e9rje m\u00e1s, egy dologban m\u00e9gis megegyeznek: <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/blog\/melyek-a-legjobb-novenyi-feherjeforrasok-es-miert-erdemes-belecsempesznunk-oket-az-etrendunkbe\/\" target=\"_blank\" aria-label=\"magas a feh\u00e9rjetartalmuk. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magas a feh\u00e9rjetartalmuk.<\/a><\/strong><\/span> Ebb\u0151l ad\u00f3d\u00f3an sz\u00e1mos el\u0151ny\u00f6s tulajdons\u00e1ggal rendelkeznek, melyek roppant hasznosnak bizonyulnak majd, ha fogy\u00e1s, izom\u00e9p\u00edt\u00e9s vagy eg\u00e9szs\u00e9gfejleszt\u00e9s a c\u00e9lod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_novenyi_fehejek_elonyei\"><\/span>A n\u00f6v\u00e9nyi feh\u00e9j\u00e9k el\u0151nyei:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Felgyors\u00edtj\u00e1k az anyagcser\u00e9t: <\/strong>a feh\u00e9rje termikus hat\u00e1sa miatt em\u00e9szt\u00e9s\u00fck sor\u00e1n az emberek a protein energia\u00e9rt\u00e9k\u00e9nek kb. 30%-\u00e1t el\u00e9getik. Feldolgoz\u00e1sa k\u00f6zben a szervezet ebb\u0151l a makrot\u00e1panyagb\u00f3l \u00e9get el a legt\u00f6bbet. Teh\u00e1t, ha feh\u00e9rj\u00e9t viszel be, tulajdonk\u00e9ppen, a tested ingyen \u00e9geti a kal\u00f3ri\u00e1t.<span style=\"color: #ff6600\"> [1-3]<\/span><\/li><li><strong>Seg\u00edt a fogy\u00e1sban \u00e9s a s\u00faly szinten tart\u00e1s\u00e1ban: <\/strong>a feh\u00e9rje seg\u00edt meg\u0151rizni az izmokat. Ink\u00e1bb energi\u00e1t haszn\u00e1l, mint zs\u00edrt, m\u00e9g akkor is, ha pihensz. Teh\u00e1t, min\u00e9l izmosabb vagy, ann\u00e1l t\u00f6bb energi\u00e1t \u00e9getsz el. &nbsp;<span style=\"color: #ff6600\">[4-6]<\/span><\/li><li><strong>El\u0151seg\u00edti az izomn\u00f6veked\u00e9st \u00e9s az izommegtart\u00e1st:<\/strong> a feh\u00e9rj\u00e9t \u00e9p\u00edt\u0151 aminosavak tulajdonk\u00e9ppen az izomsz\u00f6vetek \u00e9p\u00edt\u0151elemei. R\u00e1ad\u00e1sul, nemcsak az izom\u00e9p\u00edt\u00e9s miatt fontosak, hanem az izmok megtart\u00e1sa miatt is. Ez f\u0151leg akkor fontos, hogy ha kevesebb energi\u00e1t visz\u00fcnk be az \u00e9trend\u00fcnkkel. <span style=\"color: #ff6600\">[7-8]<\/span><\/li><li><strong>Seg\u00edti a regener\u00e1ci\u00f3t: <\/strong>a feh\u00e9rje helyre\u00e1ll\u00edtja az edz\u00e9s sor\u00e1n s\u00e9r\u00fclt izmokat, valamint a s\u00e9r\u00fclt sz\u00f6vetek regener\u00e1ci\u00f3j\u00e1ban is fontos szerepet j\u00e1tszik, pl. s\u00e9r\u00fcl\u00e9s eset\u00e9n. <span style=\"color: #ff6600\">[9, 10]<\/span><\/li><li><strong>Meg\u00f3vja az immunrendszert:<\/strong> a feh\u00e9rje elengedhetetlen az immunsejtek \u00e9s az antitestek termel\u0151d\u00e9s\u00e9nek szempontj\u00e1b\u00f3l. <span style=\"color: #ff6600\">[11, 12]<\/span><\/li><li><strong>Cs\u00f6kkenti az \u00e9hs\u00e9get \u00e9s a s\u00f3v\u00e1rg\u00e1st:<\/strong> az \u00f6sszes makrot\u00e1panyag k\u00f6z\u00fcl a feh\u00e9rje tel\u00edt a legjobban. Ha minden \u00e9tkez\u00e9sn\u00e9l eleget viszel be bel\u0151le, j\u00f3val kisebb r\u00e1 az es\u00e9ly, hogy gyorsan meg\u00e9hezel vagy megk\u00edv\u00e1nsz valamit. <span style=\"color: #ff6600\">[13-16]<\/span><\/li><li><strong>\u00d3vja a csontokat:<\/strong> nem csak a csontok eg\u00e9szs\u00e9g\u00e9re vigy\u00e1z, de egy\u00fattal a t\u00f6r\u00e9sekkel \u00e9s a csontritkul\u00e1ssal szemben is \u00f3vja \u0151ket. <span style=\"color: #ff6600\">[17-20]<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amennyiben \u00e9rdekel, hogy a feh\u00e9rje hogyan seg\u00edtheti el\u0151 a fogy\u00e1st, olvasd el <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-feherjeport-a-fogyashoz\/\" target=\"_blank\" aria-label=\"Hogyan v\u00e1lasszuk ki a legjobb feh\u00e9rj\u00e9t a fogy\u00e1shoz? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hogyan v\u00e1lasszuk ki a legjobb feh\u00e9rj\u00e9t a fogy\u00e1shoz?<\/a><\/span> c. cikk\u00fcnket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A feh\u00e9rje egy\u00e9b el\u0151nyeir\u0151l az al\u00e1bbi \u00edr\u00e1sunkban juthatsz tov\u00e1bbi inform\u00e1ci\u00f3khoz: <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/blog\/feherjek-noknek-hatasuk-elonyeik-es-adagolasuk\/\" target=\"_blank\" aria-label=\"Hogyan v\u00e1ltoztatja meg a feh\u00e9rje a n\u0151i testet \u00e9s hogyan seg\u00edti a fogy\u00e1st? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hogyan v\u00e1ltoztatja meg a feh\u00e9rje a n\u0151i testet \u00e9s hogyan seg\u00edti a fogy\u00e1st?<\/a><\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1124x749.jpg\" alt=\"A n\u00f6v\u00e9nyi feh\u00e9rjepor el\u0151nyei\" class=\"wp-image-416115\" width=\"843\" height=\"562\" title=\"A n\u00f6v\u00e9nyi feh\u00e9rjepor el\u0151nyei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mennyi_feherjet_fogyassz\"><\/span>Mennyi feh\u00e9rj\u00e9t fogyassz?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Komoly \u00e9s akt\u00edv sportol\u00f3knak \u00e1ltal\u00e1ban azt javasolj\u00e1k, hogy testt\u00f6meg-kilogrammonk\u00e9nt 1,4-2 g feh\u00e9rj\u00e9t vigyenek be naponta, ami egy 70 kg-os, sportos egy\u00e9n eset\u00e9ben 98-140 g-ra tehet\u0151.<span style=\"color: #ff6600\"> [21, 22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha k\u00edv\u00e1ncsi vagy, hogy a te sporttev\u00e9kenys\u00e9geid \u00e9s \u00e9letm\u00f3dod alapj\u00e1n mit javaslunk neked, <a href=\"https:\/\/gymbeam.hu\/blog\/online-energiabevitel-es-makrotapanyag-szamologep\/\" target=\"_blank\" aria-label=\"online energiabevitel \u00e9s makrot\u00e1panyag sz\u00e1mol\u00f3g\u00e9p\u00fcnk  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>online energiabevitel \u00e9s makrot\u00e1panyag sz\u00e1mol\u00f3g\u00e9p\u00fcnk<\/strong><\/span> <\/a>a seg\u00edts\u00e9gedre lesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_kategorizaljuk_a_novenyi_feherjeket\"><\/span>Hogyan kategoriz\u00e1ljuk a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9ket?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A n\u00f6v\u00e9nyi \u00e9s a veg\u00e1n feh\u00e9rj\u00e9ket t\u00f6bb szempont alapj\u00e1n t\u00f6bbf\u00e9lek\u00e9ppen kategoriz\u00e1lhatjuk. Mindazon\u00e1ltal, a leggyakrabban a forr\u00e1saik \u00e9s a feldolgoz\u00e1suk alapj\u00e1n k\u00fcl\u00f6nb\u00f6ztetj\u00fck meg \u0151ket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Ahhoz, hogy a k\u00fcl\u00f6nb\u00f6z\u0151 <strong>n\u00f6v\u00e9nyi feh\u00e9rj\u00e9ket<\/strong> a feh\u00e9jeforr\u00e1suk alapj\u00e1n <strong>kategoriz\u00e1lni<\/strong> tudjuk ismern\u00fcnk kell, hogy milyen <strong>nyers alapanyagokb\u00f3l<\/strong> k\u00e9sz\u00fclnek. A legt\u00f6bb esetben h\u00fcvelyesekb\u0151l, magvakb\u00f3l vagy gabon\u00e1kb\u00f3l.<\/li><li>R\u00e1ad\u00e1sul, ha n\u00f6v\u00e9nyi feh\u00e9rj\u00e9t szeretn\u00e9l v\u00e1s\u00e1rolni, akkor k\u00e9t t\u00edpus\u00e1val fogsz tal\u00e1lkozni legink\u00e1bb: a <strong>feh\u00e9rje koncentr\u00e1tummal<\/strong> \u00e9s a <strong>feh\u00e9rje izol\u00e1tummal.<\/strong> Mindazon\u00e1ltal, napjainkban a <strong>hidroliz\u00e1lt feh\u00e9rje<\/strong> is egyre nagyobb n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend. <strong>A kor\u00e1bban eml\u00edtett k\u00e9t fajta csak a feldolgoz\u00e1s\u00e1ban k\u00fcl\u00f6nb\u00f6zik.<\/strong> Az izol\u00e1tummal szemben a feh\u00e9rje koncentr\u00e1tum kevesebb sz\u0171r\u00e9si folyamaton megy kereszt\u00fcl \u00e9s \u00e1ltal\u00e1ban kevesebb feh\u00e9rj\u00e9t tartalmaz. Az izol\u00e1tumr\u00f3l viszont \u00fagy tartj\u00e1k, hogy tiszt\u00e1bb az \u00f6sszet\u00e9tele, ugyanis sz\u00e1mos sz\u0171r\u00e9si folyamatot v\u00e9geznek rajta \u00e9s \u00e1ltal\u00e1ban t\u00f6bb feh\u00e9rj\u00e9t tartalmaz. A n\u00f6v\u00e9nyi feh\u00e9rje harmadik \u00e9s egyben legutols\u00f3 form\u00e1ja a hidroliz\u00e1lt feh\u00e9rje, vagyis a legkoncentr\u00e1ltabb \u00e9s egyben a <strong>leghasznosabb v\u00e1ltozat az emberi testnek.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kluci-s-proteinem-1124x744.jpg\" alt=\"Hogyan kategoriz\u00e1ljuk a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9ket?\" class=\"wp-image-416130\" width=\"843\" height=\"558\" title=\"Hogyan kategoriz\u00e1ljuk a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9ket?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kluci-s-proteinem-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kluci-s-proteinem-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kluci-s-proteinem-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kluci-s-proteinem-2048x1355.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"soy-protein\">1. Sz\u00f3jafeh\u00e9rje<\/h3>\n\n\n\n<p>A <strong><a href=\"https:\/\/gymbeam.hu\/szoja-feherje\" target=\"_blank\" aria-label=\"sz\u00f3jafeh\u00e9rje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00f3jafeh\u00e9rje<\/a><\/strong> az egyik <strong>legn\u00e9pszer\u0171bb n\u00f6v\u00e9nyi alternat\u00edva,<\/strong> f\u0151k\u00e9nt a veget\u00e1ri\u00e1nusok \u00e9s a veg\u00e1nok k\u00f6r\u00e9ben. <strong>Viszonylag j\u00f3 \u00e1ron kaphat\u00f3<\/strong> \u00e9s el\u00e9g feh\u00e9rj\u00e9t tartalmaz, <strong>melyben a legnagyobb mennyis\u00e9gben vannak jelen EAA-k <\/strong>(azok az esszenci\u00e1lis aminosavak, melyeket a test k\u00e9ptelen \u00f6n\u00e1ll\u00f3an el\u0151\u00e1ll\u00edtani). A sz\u00f3jafeh\u00e9rje hasonl\u00edt a legink\u00e1bb a min\u0151s\u00e9gi tejsav\u00f3 feh\u00e9rj\u00e9re. \u00c9pp ez\u00e9rt azoknak a veg\u00e1n sportol\u00f3knak, akik izmosodni szeretn\u00e9nek \u00e9s min\u0151s\u00e9gi feh\u00e9rj\u00e9t akarnak fogyasztani, \u00e1ltal\u00e1ban mindig ez \u00e1ll els\u0151 helyen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00d6sszetev\u0151i k\u00f6z\u00f6tt viszont nem csak feh\u00e9rj\u00e9t, hanem <strong>izoflavonok<\/strong> form\u00e1j\u00e1ban fontos bioakt\u00edv anyagokat is j\u00f3csk\u00e1n tal\u00e1lni. Ezek a bioflavonoidok hat\u00e1ssal lehetnek a hormonokra, pl. az \u00f6sztrog\u00e9nre. Megfelel\u0151 mennyis\u00e9gben egy\u00e9bk\u00e9nt pozit\u00edvan hatnak a testre, hiszen <strong>meg\u00f3vj\u00e1k a csontok min\u0151s\u00e9g\u00e9t \u00e9s hozz\u00e1j\u00e1rulnak az \u00e1sv\u00e1nyosod\u00e1shoz,<\/strong> ami rendk\u00edv\u00fcl hasznos, tekintve, hogy a csontveszt\u00e9st sokszor a <strong>csontritkul\u00e1ssal<\/strong> hozz\u00e1k \u00f6sszef\u00fcgg\u00e9sbe.&nbsp; Azzal kapcsolatban is v\u00e9geztek kutat\u00e1sokat, hogy az izoflavonok nagy mennyis\u00e9gben hogyan hatnak a f\u00e9rfiakra, az eredm\u00e9nyek pedig legt\u00f6bbj\u00fck eset\u00e9ben cs\u00f6kken\u00e9st mutattak ki a tesztoszteronszintben. Azonban, ha naponta 1-2 adagol\u00f3kan\u00e1llal viszel be sz\u00f3jafeh\u00e9rj\u00e9t, egy\u00e1ltal\u00e1n nem kell agg\u00f3dnod amiatt, hogy rossz hat\u00e1ssal lesz a tesztoszteron szintedre. <span style=\"color: #ff6600\">[23-27] <\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/IMG-20220612-WA0004.jpg\" alt=\"Hogyan k\u00e9sz\u00fcl?\" class=\"wp-image-416151\" title=\"Hogyan k\u00e9sz\u00fcl?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG-20220612-WA0004.jpg 684w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG-20220612-WA0004-267x400.jpg 267w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Hogyan k\u00e9sz\u00fcl?<\/h4>\n\n\n\n<p>A <strong>sz\u00f3jabab<\/strong> sz\u00e1mos folyamaton megy kereszt\u00fcl \u2013 t\u00f6bbek k\u00f6zt zs\u00edrtalan\u00edt\u00e1son, h\u00e1ntol\u00e1son, v\u00edzben \u00e9s alkoholban t\u00f6rt\u00e9n\u0151 \u00e1tmos\u00e1son -, mire <strong>pehely k\u00e9sz\u00fcl bel\u0151le.<\/strong> A pelyhekb\u0151l ezut\u00e1n liszt vagy \u0151rlem\u00e9ny k\u00e9sz\u00fcl, mely kb. 50-54% feh\u00e9rj\u00e9t tartalmaz. Az illatanyagokat \u00e9s a cukrot ezut\u00e1n extrakci\u00f3s elj\u00e1r\u00e1sokkal kivonj\u00e1k \u00e9s l\u00e9trej\u00f6n a <strong>feh\u00e9rje koncentr\u00e1tum.<\/strong> Azonban, az elk\u00e9sz\u00fclt kever\u00e9ket m\u00e9g tov\u00e1bb lehet munk\u00e1lni. Ilyenkor k\u00f6vetkezhet m\u00e9g a <strong>rost elt\u00e1vol\u00edt\u00e1sa, tov\u00e1bbi centrifug\u00e1l\u00e1s vagy a sz\u00e1r\u00edt\u00e1s, <\/strong>melyek mind egy magasabb feh\u00e9rjetartalm\u00fa sz\u00f3ja izol\u00e1tumot eredm\u00e9nyeznek. <span style=\"color: #ff6600\">[40, 41] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Mennyi feh\u00e9rj\u00e9t tartalmaz a sz\u00f3jafeh\u00e9rje?<\/h4>\n\n\n\n<p>A sz\u00f3ja koncentr\u00e1tum rendszerint nagyj\u00e1b\u00f3l <strong>70%-os feh\u00e9rjetartalommal <\/strong>b\u00edr. Ha elk\u00e9sz\u00fclte ut\u00e1n tov\u00e1bb folytat\u00f3dik a feldolgoz\u00e1sa, a l\u00e9trej\u00f6v\u0151 <a href=\"https:\/\/gymbeam.hu\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"sz\u00f3ja izol\u00e1tum (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00f3ja izol\u00e1tum<\/a> m\u00e1r ak\u00e1r t\u00f6bb mint 90% feh\u00e9rj\u00e9t is tartalmazhat, de legt\u00f6bb esetben ink\u00e1bb <strong>k\u00f6r\u00fclbel\u00fcl 85%-ot.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Milyen el\u0151nyei vannak a sz\u00f3jafeh\u00e9rj\u00e9nek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Az egyik legp\u00e9nzt\u00e1rcabar\u00e1tabb feh\u00e9rje, j\u00f3 \u00e1ron kaphat\u00f3.<\/li><li>Nagyon magas a feh\u00e9rjetartalma.<\/li><li>Szuper az aminosav spektruma, az \u00f6v\u00e9 hasonl\u00edt a legjobban a <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" aria-label=\"tejsav\u00f3 feh\u00e9rj\u00e9k\u00e9re. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tejsav\u00f3 feh\u00e9rj\u00e9k\u00e9re.<\/a><\/strong><\/span><\/li><li>Az izoflavonoknak k\u00f6sz\u00f6nhet\u0151en a sz\u00f3jafeh\u00e9rje rendben tartja a v\u00e1ltoz\u00f3 kor\u00fa n\u0151k csontjait.<\/li><li>Ez a legfinomabb n\u00f6v\u00e9nyi feh\u00e9rje.<\/li><li>It is ideal for making thick porridge.&nbsp;<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Milyen h\u00e1tr\u00e1nyai vannak a sz\u00f3jafeh\u00e9rj\u00e9nek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Viszonylag magas a cukortartalma.<\/li><li>Nem tartj\u00e1k t\u00fal min\u0151s\u00e9ginek.<\/li><li>Nehezebben old\u00f3dik fel.<\/li><li>Magasabb az antinutriens tartalma, azaz t\u00f6bb t\u00e1pl\u00e1lkoz\u00e1sg\u00e1tl\u00f3 t\u00e9nyez\u0151t tartalmaz. [<span style=\"color: #ff6600\">28]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"rice-protein\">2. Rizsfeh\u00e9rje<\/h3>\n\n\n\n<p>Hab\u00e1r a rizst a <strong>legt\u00f6bben ink\u00e1bb sz\u00e9nhidr\u00e1tforr\u00e1snak tekintik,<\/strong> meglep\u0151 m\u00f3don feh\u00e9rje is k\u00e9sz\u00edthet\u0151 bel\u0151le. Persze, min\u0151s\u00e9g\u00e9t tekintve meg sem k\u00f6zel\u00edti a <a href=\"https:\/\/gymbeam.hu\/blog\/milyen-feherjet-valasszunk-tejsavo-feherje-koncentratum-izolatum-vagy-hidrolizatum-2\/?a\" target=\"_blank\" aria-label=\"tejsav\u00f3 feh\u00e9rj\u00e9t. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tejsav\u00f3 feh\u00e9rj\u00e9t.<\/a> Nagy h\u00e1tr\u00e1nya, hogy <strong>el\u00e9g kev\u00e9s esszenci\u00e1lis aminosav tal\u00e1lhat\u00f3 benne, pl. lizin,<\/strong> mely az \u00fan. limit\u00e1l\u00f3 aminosav a rizsfeh\u00e9rj\u00e9ben. Persze, ezt a hi\u00e1nyoss\u00e1g\u00e1t k\u00f6nnyen kik\u00fcsz\u00f6b\u00f6lheted, ha kicsit nagyobb mennyis\u00e9gben fogyasztod vagy egy m\u00e1sik t\u00edpus\u00fa, pl. sz\u00f3ja vagy h\u00fcvelyes feh\u00e9rj\u00e9vel kombin\u00e1lod, hiszen ezekben j\u00f3val t\u00f6bb a lizin. Ha \u00edgy j\u00e1rsz el, m\u00e1r is el\u0151r\u00e9bb vagy, m\u00e1r ami az aminosavakat illeti. <span style=\"color: #ff6600\">[29-32] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Hogyan \u00e1ll\u00edtj\u00e1k el\u0151?<\/h4>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/rizs-feherje-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"rizsfeh\u00e9rje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rizsfeh\u00e9rje<\/strong><\/a> feh\u00e9r vagy barna rizsb\u0151l k\u00e9sz\u00fcl, a betakar\u00edtott szemeket megtiszt\u00edt\u00e1s\u00e1val, majd \u0151rl\u00e9s\u00e9vel. Ezt k\u00f6vet\u0151en a feh\u00e9rj\u00e9t speci\u00e1lis enzimek seg\u00edts\u00e9g\u00e9vel sz\u00e9tv\u00e1lasztj\u00e1k a term\u00e9szetes kem\u00e9ny\u00edt\u0151kt\u0151l. Ez a folyamat adja az alapot a speci\u00e1lis rizsfeh\u00e9rje elk\u00e9sz\u00edt\u00e9s\u00e9hez. <span style=\"color: #ff6600\">[29-32] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Mennyi feh\u00e9rj\u00e9t tartalmaz a rizsfeh\u00e9rje?<\/h4>\n\n\n\n<p>A feh\u00e9rjetartalom term\u00e9kenk\u00e9nt v\u00e1ltoz\u00f3, de \u00e1ltal\u00e1ban <strong>50-78%<\/strong> k\u00f6z\u00f6tt mozog. Ezekben a feh\u00e9rje fajt\u00e1kban azonban <strong>k\u00fcl\u00f6nb\u00f6z\u0151 mennyis\u00e9gekben, de sz\u00e9nhidr\u00e1t \u00e9s zs\u00edr<\/strong> is tal\u00e1lhat\u00f3.  <span style=\"color: #ff6600\">[29-32] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Milyen el\u0151nyei vannak?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00cdzletes, s\u0171r\u0171 zabk\u00e1sa k\u00e9sz\u00edthet\u0151 vele.&nbsp;<\/li><li>Megfizethet\u0151.<\/li><li>El\u00e9g magas a feh\u00e9rjetartalma.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Milyen h\u00e1tr\u00e1nyai vannak?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c9rdemes valamilyen h\u00fcvelyes feh\u00e9rj\u00e9vel vagy rizsfeh\u00e9rj\u00e9vel kombin\u00e1lni az aminosav profil feljav\u00edt\u00e1sa \u00e9rdek\u00e9ben.<\/li><li>A tejsav\u00f3 feh\u00e9rj\u00e9vel ellent\u00e9tben nehezen old\u00f3dik fel.<\/li><li>Nem mindenki rajong az \u00edz\u00e9\u00e9rt.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/IMG_5340-1124x749.jpg\" alt=\"Milyen el\u0151nyei vannak a rizsfeh\u00e9rj\u00e9nek?\" class=\"wp-image-416166\" width=\"843\" height=\"562\" title=\"Milyen el\u0151nyei vannak a rizsfeh\u00e9rj\u00e9nek?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5340-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5340-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5340-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5340-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hemp-protein\">3. Kender feh\u00e9rje<\/h3>\n\n\n\n<p>A <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/kender-feherje-gymbeam.html\" target=\"_blank\" aria-label=\"kender feh\u00e9rje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kender feh\u00e9rje<\/a><\/strong><\/span> manaps\u00e1g egyre felkapottabb. Nem kell t\u0151le megijedni, ugyanis nem tartalmaz sem THC-t, sem semmilyen, a marihuan\u00e1ban esetlegesen megtal\u00e1lhat\u00f3 pszichoakt\u00edv vegy\u00fcletet. S\u0151t, a&nbsp; kendermagok tulajdonk\u00e9ppen m\u00e1r t\u00f6bb ezer \u00e9ve az \u00e9trend\u00fcnk r\u00e9sz\u00e9t k\u00e9pzik. Viszont, ha nem szeretn\u00e9d \u0151ket mag form\u00e1j\u00e1ban fogyasztani, akkor nagy val\u00f3sz\u00edn\u0171s\u00e9ggel n\u00e1lad a <strong>kenderpor<\/strong> lesz a nyer\u0151.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sajnos, a kender feh\u00e9rje sem b\u00fcszk\u00e9lkedhet t\u00fal t\u00f6k\u00e9letes aminosav spektrummal tekintve, hogy <strong>t\u00fal sok lizint vagy leucint <\/strong>ebben a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9ben sem fogsz tal\u00e1lni. Nagyj\u00e1b\u00f3l a fel\u00e9t tartalmazza annak a mennyis\u00e9gnek, ami mondjuk egy tejsav\u00f3 feh\u00e9rj\u00e9ben megtal\u00e1lhat\u00f3. Persze, ezt a hi\u00e1nyoss\u00e1got k\u00f6nnyen kik\u00fcsz\u00f6b\u00f6lheted, ha mondjuk bors\u00f3 feh\u00e9rj\u00e9vel kombin\u00e1lod. <span style=\"color: #ff6600\">[33-35] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Hogyan \u00e1ll\u00edtj\u00e1k el\u0151?<\/h4>\n\n\n\n<p>A <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/kender-feherje-gymbeam.html\" target=\"_blank\" aria-label=\"kender feh\u00e9rje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kender feh\u00e9rje<\/a><\/strong><\/span> megtisz\u00edtott kendermagb\u00f3l k\u00e9sz\u00fcl. A magokat fokozatosan <strong>\u00f6sszenyomj\u00e1k<\/strong>, majd addig <strong>\u0151rlik<\/strong>, ameddig finom port nem kapnak. Ut\u00e1na ezt \u00e1tszit\u00e1lj\u00e1k, hogy sz\u00e9tv\u00e1laszthass\u00e1k a rostban gazdag r\u00e9szeket \u00e9s a finom port. A sz\u00e9tv\u00e1laszt\u00e1sra legt\u00f6bbsz\u00f6r l\u00e9gsz\u00e9rt alkalmaznak, hogy a zs\u00edrosabb darabk\u00e1k nehogy elt\u00f6m\u00edts\u00e9k a szit\u00e1n l\u00e9v\u0151 lyukakat. Teh\u00e1t, a szit\u00e1l\u00e1ssal sz\u00e9tv\u00e1lasztott finom por lesz a kender feh\u00e9rje alapja. <span style=\"color: #ff6600\">[42]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Mennyi feh\u00e9rj\u00e9t tartalmaz a kenderfeh\u00e9rje?<\/h4>\n\n\n\n<p>A leggyakrabban el\u0151fordul\u00f3 kender feh\u00e9rj\u00e9k feh\u00e9rjetartalma <strong>nagyj\u00e1b\u00f3l 50% k\u00f6r\u00fcl mozog.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Milyen el\u0151nyei vannak a kender feh\u00e9rj\u00e9nek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>S\u0171r\u0171 \u00e9s t\u00e1pl\u00e1l\u00f3 zabk\u00e1sa k\u00e9sz\u00edthet\u0151 vele.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Milyen h\u00e1tr\u00e1nyai vannak?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>El\u00e9g alacsony a feh\u00e9rjetartalma.<\/li><li>Nem mindenki szereti az \u00edz\u00e9t.<\/li><li>Kev\u00e9s benne a leucin \u00e9s a lizin.<\/li><li>El\u00e9g magas a rosttartalma, ami nem t\u00fal ide\u00e1lis abban az esetben, ha szeretn\u00e9l bedobni egy feh\u00e9rj\u00e9t edz\u00e9s ut\u00e1n \u00e9s az a c\u00e9lod, hogy azonnal meginduljon n\u00e1lad a regener\u00e1ci\u00f3.<\/li><li>Zs\u00edrokban \u00e9s sz\u00e9nhidr\u00e1tban gazdag, ami szint\u00e9n nem a legjobb, ha \u00e9pp az a c\u00e9l, hogy maximaliz\u00e1ld a feh\u00e9rjebeviteledet.<\/li><li>Az egyik legdr\u00e1g\u00e1bb n\u00f6v\u00e9nyi feh\u00e9rje a piacon.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/IMG_2589-1124x843.jpg\" alt=\"Mennyi proteint tartalmaz a kender feh\u00e9rje?\" class=\"wp-image-416181\" width=\"843\" height=\"632\" title=\"Mennyi proteint tartalmaz a kender feh\u00e9rje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_2589-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_2589-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_2589-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_2589.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pea-protein\">4. Bors\u00f3feh\u00e9rje<\/h3>\n\n\n\n<p>A n\u00f6v\u00e9nyvil\u00e1gban a <span style=\"color: #ff6600\"><strong>bors\u00f3feh\u00e9rje<\/strong><\/span> mindenk\u00e9ppen j\u00f3 v\u00e1laszt\u00e1s lehet azoknak az er\u0151nl\u00e9ti sportol\u00f3knak, akiknek az izom\u00e9p\u00edt\u00e9s a c\u00e9lja. <strong>Tele<\/strong> van ugyanis a <strong>leucinnal<\/strong>, mely az \u00f6sszes aminosav k\u00f6z\u00fcl a legmagasabb anabolikus potenci\u00e1llal b\u00edr \u00e9s egy\u00fattal el\u0151seg\u00edti az izomn\u00f6veked\u00e9st. Tov\u00e1bb\u00e1, kevesebb metionint \u00e9s cisztint tartalmaz, de ezeket k\u00f6nnyen p\u00f3tolhatod, ha rizsfeh\u00e9rj\u00e9vel kombin\u00e1lod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Hogyan k\u00e9sz\u00fcl?<\/h4>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/bio-borsofeherje-vanavita.html\" target=\"_blank\" aria-label=\"bors\u00f3feh\u00e9rje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bors\u00f3feh\u00e9rje<\/strong><\/a> s\u00e1rga- \u00e9s z\u00f6ldbors\u00f3b\u00f3l k\u00e9<strong>sz\u00fcl. A bors\u00f3 begy\u0171jt\u00e9se ut\u00e1n az els\u0151 l\u00e9p\u00e9s a h\u00e9j elt\u00e1vol\u00edt\u00e1sa. Csak ezut\u00e1n lehet <\/strong>feh\u00e9rj\u00e9ben, kem\u00e9ny\u00edt\u0151ben \u00e9s rostban gazdag lisztt\u00e9 \u0151r\u00f6lni. Ezut\u00e1n a lisztet sz\u0171r\u00e9si folyamatoknak vetik al\u00e1, mely sor\u00e1n elt\u00e1vol\u00edtj\u00e1k bel\u0151le a rostot \u00e9s a kem\u00e9ny\u00edt\u0151t. A folyamat sor\u00e1n egy m\u00e9g koncentr\u00e1ltabb, feh\u00e9rj\u00e9ben sokkal gazdagabb kever\u00e9k keletkezik, melyet azt\u00e1n tov\u00e1bb sz\u00e1r\u00edtanak \u00e9s v\u00e9g\u00fcl elk\u00e9sz\u00fcl a bors\u00f3feh\u00e9rje. <span style=\"color: #ff6600\">[36] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Mennyi feh\u00e9rj\u00e9t tartalmaz a bors\u00f3feh\u00e9rje?<\/h4>\n\n\n\n<p>A bors\u00f3feh\u00e9rje <strong>feh\u00e9rjetartalma \u00e1ltal\u00e1ban 70-80% k\u00f6r\u00fcl mozog.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Milyen el\u0151ny\u00f6kkel b\u00edr?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Magasabb a leucin tartalma.<\/li><li>Mivel gazdag esszenci\u00e1lis aminosavakban, az egyik legjobb feh\u00e9rje az izom\u00e9p\u00edt\u00e9shez.<\/li><li>K\u00f6nnyen em\u00e9szthet\u0151. <span style=\"color: #ff6600\">[37]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Milyen h\u00e1tr\u00e1nyai vannak?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Nehezen old\u00f3dik fel.<\/li><li>Nem t\u00fal finom.<\/li><li>Az \u00e1llaga kiss\u00e9 homokos, nem valami kellemes.<\/li><li>Alacsony a metionin tartalma, ami k\u00f6nnyen kik\u00fcsz\u00f6b\u00f6lhet\u0151, ha m\u00e1s gabonafeh\u00e9rj\u00e9vel kombin\u00e1lod (pl. rizs).<\/li><li>Magas a rosttartalma, mely lelass\u00edtja a feh\u00e9rje felsz\u00edv\u00f3d\u00e1s\u00e1t.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"multi-ingredient-protein\">5. T\u00f6bbkomponens\u0171 n\u00f6v\u00e9nyi feh\u00e9rjeporok<\/h3>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/bio-vegan-protein-vanavita.html\" target=\"_blank\" aria-label=\"t\u00f6bbkomponens\u0171 feh\u00e9rjeporok (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u00f6bbkomponens\u0171 feh\u00e9rjeporok<\/strong><\/a> bizonyulhatnak a legjobb v\u00e1laszt\u00e1snak, ha n\u00f6v\u00e9nyi feh\u00e9rj\u00e9t szeretn\u00e9l v\u00e1s\u00e1rolni, ugyanis <strong>t\u00f6bbf\u00e9le feh\u00e9rjeforr\u00e1s <\/strong>kombin\u00e1l\u00e1s\u00e1val k\u00e9sz\u00fclnek, igy az egyik<strong> remek\u00fcl p\u00f3tolja a m\u00e1sik aminosav hi\u00e1nyoss\u00e1gait.<\/strong> Ennek k\u00f6sz\u00f6nhet\u0151en ennek a t\u00edpusnak sokkal kedvez\u0151bb az aminosav spektruma, ez\u00e9rt tal\u00e1n min\u0151s\u00e9gben ezt mondhatjuk a legk\u00f6zelibbnek a tejsav\u00f3 feh\u00e9rj\u00e9hez.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e9b\u0151l ad\u00f3d\u00f3an a <a href=\"https:\/\/gymbeam.hu\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\"t\u00f6bbkomponens\u0171 n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k a (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>t\u00f6bbkomponens\u0171 n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k<\/strong><\/span> a<\/a>lapja valamilyen <strong>gabon\u00e1b\u00f3l \u00e9s h\u00fcvelyesb\u0151l k\u00e9sz\u00fclt feh\u00e9rje kombin\u00e1ci\u00f3ja.<\/strong> A leggyakoribb p\u00e1ros a <strong>bors\u00f3- \u00e9s a rizsfeh\u00e9rje.<\/strong> A gabonafeh\u00e9rj\u00e9knek alacsony a lizin tartalma, m\u00edg a h\u00fcvelyes feh\u00e9rj\u00e9k nem b\u00fcszk\u00e9lkedhetnek t\u00fal magas metionin \u00e9s cisztin tartalommal. A bors\u00f3 \u00e9s a rizs ez\u00e9rt kompenz\u00e1lj\u00e1k egym\u00e1s hi\u00e1nyoss\u00e1gait, mely <strong>kedvez\u0151 aminosav spektrummal rendelkez\u0151 min\u0151s\u00e9gi n\u00f6v\u00e9nyi feh\u00e9rj\u00e9t<\/strong> eredm\u00e9nyez. Persze, az sosem baj, ha m\u00e1s feh\u00e9rjeforr\u00e1sokat is bevonsz, pl. s\u00fct\u0151t\u00f6k vagy kenderfeh\u00e9je.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/IMG_5349-vegan.jpg\" alt=\"A t\u00f6bbkomponens\u0171 n\u00f6v\u00e9nyi feh\u00e9rjeporok el\u0151nyei\" class=\"wp-image-416196\" width=\"843\" height=\"554\" title=\"A t\u00f6bbkomponens\u0171 n\u00f6v\u00e9nyi feh\u00e9rjeporok el\u0151nyei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5349-vegan.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5349-vegan-400x263.jpg 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"other-non-traditional-types\">Egy\u00e9b n\u00f6v\u00e9nyi feh\u00e9rjeporok<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>S\u00fct\u0151t\u00f6k feh\u00e9rje<\/li><li>Quinoa feh\u00e9rje<\/li><li>Mandula feh\u00e9rje<\/li><li>Chia seeds protein<\/li><li>Szez\u00e1mmag feh\u00e9rje<\/li><li><span style=\"color: #ff6600\"><a aria-label=\"Napraforg\u00f3 feh\u00e9rje (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-napraforgofeherje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Napraforg\u00f3 feh\u00e9rje<\/a><\/span><\/li><li>Burgonyafeh\u00e9rje<\/li><li>Feh\u00e9rje a leveg\u0151b\u0151l: Most biztos azon elm\u00e9lkedsz, hogy mir\u0151l is van sz\u00f3. Jelenleg rengeteg kutat\u00e1sban vizsg\u00e1lj\u00e1k ezt a feh\u00e9rje t\u00edpust, mely val\u00f3sz\u00edn\u0171leg mind k\u00f6z\u00fcl a legk\u00f6rnyezetbar\u00e1tabb. Persze, tov\u00e1bbra is k\u00e9rd\u00e9ses, hogy m\u00e9gis mire is fognak jutni a kutat\u00f3k.<span style=\"color: #ff6600\">[39] <\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha szeretn\u00e9d a legt\u00f6bbet kihozni a feh\u00e9rj\u00e9db\u0151l, \u00e9rdemes t\u00f6bb feh\u00e9rjeforr\u00e1st haszn\u00e1lnod, k\u00e9sz\u00edts bel\u0151l\u00fck egy kever\u00e9ket \u00e9s hidd el, megkapod a t\u00f6k\u00e9letes aminosav spektrumot..&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00f6bbet szeretn\u00e9l tudni arr\u00f3l, hogy a c\u00e9ljaidnak megfelel\u0151en hogyan v\u00e1laszd ki a megfelel\u0151 feh\u00e9rj\u00e9t? Akkor semmik\u00e9pp ne hagyd ki <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valassz-megfelelo-feherjet-a-fogyashoz-es-az-izomepiteshez\/\" target=\"_blank\" aria-label=\"Hogyan v\u00e1lassz megfelel\u0151 feh\u00e9rj\u00e9t a fogy\u00e1shoz \u00e9s az izom\u00e9p\u00edt\u00e9shez? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hogyan v\u00e1lassz megfelel\u0151 feh\u00e9rj\u00e9t a fogy\u00e1shoz \u00e9s az izom\u00e9p\u00edt\u00e9shez?<\/a><\/strong> <\/span>c. cikk\u00fcnket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kinek_ajanlott_a_novenyi_feherje\"><\/span>Kinek aj\u00e1nlott a n\u00f6v\u00e9nyi feh\u00e9rje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Azoknak a sportol\u00f3knak, akik izmot szeretn\u00e9nek \u00e9p\u00edteni, de ker\u00fclni akarj\u00e1k az \u00e1llati feh\u00e9rj\u00e9ket.<\/li><li>Mindenkinek, aki fogyni szeretne \u00e9s n\u00f6velni szeretn\u00e9 a feh\u00e9rjebevitel\u00e9t.<\/li><li>Veg\u00e1noknak \u00e9s veget\u00e1ri\u00e1nusoknak.<\/li><li>Lakt\u00f3z\u00e9rz\u00e9kenyeknek.<\/li><li>Azoknak, akik n\u00f6v\u00e9nyi feh\u00e9rj\u00e9vel szeretn\u00e9k feldobni az \u00e9trendj\u00fcket.<\/li><li>Olyan s\u00e9feknek \u00e9s szak\u00e1csoknak, akik n\u00f6v\u00e9nyi feh\u00e9rj\u00e9vel gazdag\u00edtan\u00e1k a fog\u00e1saikat.<\/li><li>Mindenkinek, aki t\u00f6bb feh\u00e9rj\u00e9t szeretne csemp\u00e9szni az \u00e9trendj\u00e9be.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mennyit_javasolt_bevinni_a_novenyi_feherjekbol\"><\/span>Mennyit javasolt bevinni a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9kb\u0151l?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>N\u00f6v\u00e9nyi feh\u00e9rj\u00e9b\u0151l \u00e9rdemes t\u00f6bbet bevinni, mint \u00e1llati eredet\u0171ekb\u0151l, <\/strong>\u00edgy ak\u00e1r 40 g-ot is nyugodtan r\u00e1dobhatsz az adagol\u00f3kan\u00e1lra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_novelheto_a_novenyi_feherjek_felhasznalhatosaga\"><\/span>Hogyan n\u00f6velhet\u0151 a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k felhaszn\u00e1lhat\u00f3s\u00e1ga ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k \u00e1ltal\u00e1ban <strong>kb. 1\/4-el kevesebb esszenci\u00e1lis aminosavat tartalmaznak.<\/strong> R\u00e1ad\u00e1sul, nehezebben is sz\u00edv\u00f3dnak fel, legink\u00e1bb antinutriens tartalmuk miatt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mit lehet tenni?<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>A feh\u00e9rjepor mellett <strong>szedj <a aria-label=\"probiotikumokat, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/probiotikumok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">probiotikumokat<\/span>,<\/a><\/strong> ugyanis n\u00f6velik a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k haszn\u00e1lhat\u00f3s\u00e1g\u00e1t. <span style=\"color: #ff6600\">[38]<\/span><\/li><li><strong>N\u00f6veld az adagokat.<\/strong> Ha a tejsav\u00f3 feh\u00e9rj\u00e9b\u0151l 30 g-ot szokt\u00e1l fogyasztani, a n\u00f6v\u00e9nyit dobd meg tov\u00e1bbi 10 grammal.<\/li><li><strong>Kombin\u00e1ld az egyes feh\u00e9rj\u00e9ket.<\/strong> Az a legjobb, ha egy h\u00fcvelyes feh\u00e9rj\u00e9t gabonafeh\u00e9rj\u00e9vel vagy ak\u00e1r sz\u00f3jafeh\u00e9rj\u00e9vel vegy\u00edtesz.<\/li><li><strong>\u00c9trend-kieg\u00e9sz\u00edt\u0151 form\u00e1j\u00e1ban p\u00f3told a szabad, esszenci\u00e1lis aminosavakat.<\/strong> F\u0151leg az <a href=\"https:\/\/gymbeam.hu\/l-metionin-gymbeam.html\" target=\"_blank\" aria-label=\"L-metioninra, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L-metioninra,<\/strong><\/a> az <strong>L-leucinra<\/strong> \u00e9s az <strong>L-lizinre<\/strong> f\u00f3kusz\u00e1lj. Mi erre az \u00f6sszes esszenci\u00e1lis aminosavat tartalmaz\u00f3 <a href=\"https:\/\/gymbeam.hu\/eaa-gymbeam.html\" target=\"_blank\" aria-label=\"EAA (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>EAA<\/strong><\/a> oldhat\u00f3 port javasoljuk.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mire_erdemes_mindebbol_emlekezned\"><\/span>Mire \u00e9rdemes mindebb\u0151l eml\u00e9kezned?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az\u00e9rt, mert a n\u00f6v\u00e9nyi \u00e9trendet prefer\u00e1lod, m\u00e9g nem kell lemondanod a feh\u00e9rjeporr\u00f3l \u00e9s megfosztanod magadat az el\u0151nyeit\u0151l. Manaps\u00e1g m\u00e1r s<strong>z\u00e1mos n\u00f6v\u00e9nyi feh\u00e9rje el\u00e9rhet\u0151 a piacon,<\/strong> sz\u00f3val mindenki tal\u00e1lhat kedv\u00e9re val\u00f3t. Mindenesetre, v\u00e1s\u00e1rl\u00e1skor tartsd \u00e9szben, hogy ezeknek is vannak buktat\u00f3ik: p\u00e9ld\u00e1ul nem mindegyiknek ugyanolyan az \u00edze, egyesek nehezebben old\u00f3dnak fel, m\u00e1sokban kev\u00e9s bizonyos aminosav. \u00c9pp ez\u00e9rt mindig v\u00e1laszd a c\u00e9ljaidnak megfelel\u0151t vagy a legjobb, ha t\u00f6bbkomponens\u0171 feh\u00e9rj\u00e9t veszel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ismersz veg\u00e1nokat vagy valakit, aki rajong a n\u00f6v\u00e9nyi alap\u00fa \u00e9tkez\u00e9s\u00e9rt? Ha igen, mindenk\u00e9pp oszd meg vel\u00fck ezt a cikket, hogy n\u00f6v\u00e9nyi feh\u00e9rjepor v\u00e1s\u00e1rl\u00e1sakor helyes d\u00f6nt\u00e9st hozzanak.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tN\u00f6v\u00e9nyi alap\u00fa feh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-blend\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00f6bb \u00f6sszetev\u0151j\u0171 feh\u00e9rje\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Napjainkban m\u00e9g a veg\u00e1n \u00e9letm\u00f3d k\u00f6vet\u0151i sem kell lemondjanak a feh\u00e9rjeporok el\u0151nyeir\u0151l. S\u0151t, kedv\u00fckre v\u00e1logathatnak a k\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpusok k\u00f6z\u00f6tt, hiszen a piacon a bors\u00f3-, rizs-, sz\u00f3ja- \u00e9s a kender feh\u00e9rje mellett m\u00e1r a t\u00f6bbkomponens\u0171 n\u00f6v\u00e9nyi feh\u00e9rje is el\u00e9rhet\u0151. Melyik a legjobb \u00e9s hogyan maximaliz\u00e1lhat\u00f3 a felsz\u00edv\u00f3d\u00e1sa?<\/p>\n","protected":false},"author":100,"featured_media":416242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[6276,7128,6504,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-418028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-feherje","9":"tag-feherjepor","10":"tag-taplalekkiegeszitok","11":"tag-vegan-hu","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan v\u00e1laszd ki a legjobb n\u00f6v\u00e9nyi feh\u00e9rjeport? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hogyan v\u00e1lassz n\u00f6v\u00e9nyi feh\u00e9rj\u00e9t \u00e9s melyik a legjobb? 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