{"id":417993,"date":"2023-01-27T12:33:31","date_gmt":"2023-01-27T11:33:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=417993"},"modified":"2024-01-09T14:35:22","modified_gmt":"2024-01-09T13:35:22","slug":"przepis-fitness-losos-w-panierce-z-pistacji-z-salatka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-losos-w-panierce-z-pistacji-z-salatka\/","title":{"rendered":"Przepis fitness: \u0141oso\u015b w panierce z pistacji z sa\u0142atk\u0105"},"content":{"rendered":"\n<p>Zastanawiasz si\u0119, co ugotowa\u0107 na szybki lunch lub kolacj\u0119? Ten przepis mo\u017ce by\u0107 odpowiedzi\u0105. Najd\u0142u\u017csz\u0105 cz\u0119\u015bci\u0105 przygotowania jest czekanie, a\u017c \u0142oso\u015b si\u0119 upiecze, wszystkie pozosta\u0142e kroki s\u0105 szybkie i \u0142atwe. Po\u0142\u0105czenie delikatnej <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/ryba\/\" class=\"ek-link\">ryby <\/a>i orzechowej panierki jest po prostu przepyszne. Je\u015bli chcesz, aby by\u0142 to pe\u0142nowarto\u015bciowy lunch ze wszystkimi makroelementami, poza sa\u0142atk\u0105 mo\u017cesz poda\u0107 go na przyk\u0142ad z ziemniakami. Je\u015bli wolisz pozosta\u0107 przy <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywach<\/a>, stworzysz posi\u0142ek, kt\u00f3ry jest r\u00f3wnie\u017c idealny na diecie <strong>niskow\u0119glowodanowej<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na \u0142ososia:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g sch\u0142odzonego \u0142ososia ze sk\u00f3r\u0105<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/pistacje-luskane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0142uskanych pistacji<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka soku z cytryny<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka musztardy Dijon <\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sa\u0142atk\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g pomidork\u00f3w koktajlowych<\/li>\n\n\n\n<li>120 g jakiejkolwiek sa\u0142aty<\/li>\n\n\n\n<li>50 g czarnych oliwek<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>\u00bd awokado<\/li>\n\n\n\n<li>soku z cytryny do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cytryna<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png\" alt=\"\u0141oso\u015b w panierce z pistacji z sa\u0142atk\u0105 - sk\u0142adniki\" class=\"wp-image-416488\" title=\"\u0141oso\u015b w panierce z pistacji z sa\u0142atk\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,66829,50854,28101,28928,48616,59899,65032,5380,5331,66445\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania <strong>panierki do \u0142ososia. <\/strong>Wymieszaj <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mi\u00f3d<\/strong><\/a><strong> z musztard\u0105, <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a><strong>, sokiem z cytryny i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0105 z oliwek<\/strong><\/a><strong> w misce.&nbsp;<\/strong>We\u017a filet z \u0142ososia i pokr\u00f3j na <strong>3 kawa\u0142ki. <\/strong>Natrzyj przygotowan\u0105 marynat\u0105 ryb\u0119 (cz\u0119\u015b\u0107 bez sk\u00f3ry). Posiekaj drobno <a href=\"https:\/\/gymbeam.pl\/pistacje-luskane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pistacje<\/strong><\/a> i posyp nimi zamarynowanego \u0142ososia. Prze\u0142\u00f3\u017c \u0142ososia na blaszk\u0119 do pieczenia sk\u00f3r\u0105 do do\u0142u i w\u0142\u00f3\u017c do piekarnika nagrzanego wcze\u015bniej do <strong>180 \u00b0C. Piecz przez 15\u201325 minut,<\/strong> w zale\u017cno\u015bci od tego, jak grube s\u0105 twoje filety.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png\" alt=\"\u0141oso\u015b w panierce\" class=\"wp-image-416503\" title=\"\u0141oso\u015b w panierce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kiedy \u0142oso\u015b b\u0119dzie si\u0119 piec, zacznij przygotowywa\u0107 <strong>sa\u0142atk\u0119.&nbsp;<\/strong>Umyj <strong>li\u015bcie sa\u0142aty<\/strong>, posiekaj je i <strong>wymieszaj z <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0105 z oliwek<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a> <strong>i sokiem z cytryny. <\/strong>Nast\u0119pnie dodaj <strong>pomidorki koktajlowe<\/strong> pokrojone na mniejsze kawa\u0142ki, po\u0142\u00f3wki <strong>oliwek <\/strong>i wymieszaj wszystko dok\u0142adnie. Na koniec dodaj <strong>pokrojone w plasterki <\/strong><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/awokado\/\" class=\"ek-link\"><strong>awokado<\/strong> <\/a>i gotowe. Podziel sa\u0142atk\u0119 na 3 talerze i u\u0142\u00f3\u017c na nich po kawa\u0142ku \u0142ososia. Udekoruj <strong>cytryn\u0105<\/strong> i mo\u017cna podawa\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png\" alt=\"\u0141oso\u015b w panierce z pistacji z sa\u0142atk\u0105\" class=\"wp-image-416518\" title=\"\u0141oso\u015b w panierce z pistacji z sa\u0142atk\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja (w sumie 3 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">664 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na \u0142oso\u015b w panierce z pistacji z sa\u0142atk\u0105:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0141oso\u015b w panierce z pistacji z sa\u0142atk\u0105\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/FaATwi5Wbm8?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Je\u015bli chcia\u0142by\u015b cz\u0119\u015bciej je\u015b\u0107 ryby, poniewa\u017c zawieraj\u0105 zdrowe t\u0142uszcze, to ten przepis na \u0142ososia jest doskona\u0142ym wyborem. Pokochasz po\u0142\u0105czenie orzech\u00f3w, marynaty i przepysznej ryby. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c<strong>&nbsp;#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli szukasz pomys\u0142\u00f3w na posi\u0142ki z nisk\u0105 zawarto\u015bci\u0105 w\u0119glowodan\u00f3w, to dzisiejszy przepis na \u0142ososia na pewno wpadnie ci w oko. Marynata z musztard\u0105  i miodem w po\u0142\u0105czeniu z pistacjami i ryb\u0105 zachwyci twoje kubki smakowe. <\/p>\n","protected":false},"author":16,"featured_media":416563,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8515,8516,8504,8514,128],"tags":[6253,8091,7069,9246,9181,7237],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-417993","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-bez-laktozy","9":"category-niskoweglowodanowe","10":"category-dania-glowne","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-awokado","14":"tag-losos-pl","15":"tag-pistacje","16":"tag-pomidory","17":"tag-przepisy-wysokobialkowe","18":"tag-ryba","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: \u0141oso\u015b w panierce z pistacji z sa\u0142atk\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0141oso\u015b w panierce z pistacji jest idealny na diecie niskow\u0119glowodanowej. 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