{"id":417907,"date":"2023-02-02T15:47:17","date_gmt":"2023-02-02T14:47:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=417907"},"modified":"2023-03-01T15:10:25","modified_gmt":"2023-03-01T14:10:25","slug":"ricetta-fit-sformato-del-pastore","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-sformato-del-pastore\/","title":{"rendered":"Ricetta Fit: Sformato del pastore"},"content":{"rendered":"\n<p>A partire dalla carne macinata si possono fare anche altre cose oltre al polpettone e il rag\u00f9 alla bolognese. Proviamo qualcosa di diverso e avventiamoci su una prelibatezza chiamata <strong>Sformato del Pastore<\/strong>. Si tratta di un misto di carne arricchito di pomodoro che \u00e8 ricoperto di purea di patate e poi \u00e8 cotto al forno. Il risultato \u00e8 un pranzo delizioso che sazier\u00e0 la fame e soddisfer\u00e0 qualsiasi buongustaio.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g patate<\/li><li>400 g zucchine<\/li><li>300 g macinato misto di maiale e manzo <\/li><li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/ketchup-con-stevia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup con stevia<\/a><\/li><li>50 ml acqua<\/li><li>30 ml latte scremato<\/li><li>2 cipolle<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li><li><a href=\"https:\/\/gymbeam.it\/spezie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spezie<\/a> per dare sapore<\/li><li>timo per guarire (opzionale)<\/li><li><a href=\"https:\/\/gymbeam.it\/olio-d-oliva-in-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d&#8217;oliva spray<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr.png\" alt=\"Sformato del Pastore - ingredienti\" class=\"wp-image-415822\" title=\"Sformato del Pastore - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"1638,35542,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">PREPARAZIONE:<\/h3>\n\n\n\n<p>Pelate le <strong>patate<\/strong> e tagliatele in pezzetti in modo tale che si cuociano pi\u00f9 velocemente in acqua salata. Scolatele e <strong>schiacciatele<\/strong> con il latte. Se volete rendere la purea pi\u00f9 liscia, usate una frusta o un frullatore a immersione. Dopo, cospargete d&#8217;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-d-oliva-in-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio<\/a> <\/strong>una padella riscaldata e friggete le <strong>cipolle<\/strong> tagliate finemente. Aggiungete la <strong>carne<\/strong> e rosolate fino a che non perde il suo colore roseo. Successivamente, aggiungete il <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/ketchup-con-stevia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ketchup<\/strong><\/a> e le zucchine tagliate in pezzi pi\u00f9 piccoli. Condite con <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> e <a href=\"https:\/\/gymbeam.it\/spezie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spezie<\/a> <\/strong>e ricoprite con acqua. Lasciate cuocere tutto assieme a fuoco lento per circa quindici minuti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes.png\" alt=\"Sformato del Pastore - misto di carne\" class=\"wp-image-415837\" title=\"Sformato del Pastore - misto di carne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Preparate<strong> tre piccole teglie da forno<\/strong> (se non li avete, prendete una pi\u00f9 grande). Dividete tutto il misto di carne al loro interno.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1124x749.jpg\" alt=\"Sformato del Pastore prima della cottura in forno\" class=\"wp-image-415852\" title=\"Sformato del Pastore prima della cottura in forno\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Con il cucchiaio spalmate la<strong> purea di patate<\/strong> sulla superficie in modo omogeneo. Ponete le teglie in forno preriscaldato a <strong>180\u00b0C e cuocete per trenta minuti.&nbsp;<\/strong>Poi guarnite con un rametto di <strong>timo<\/strong> e servite immediatamente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2.png\" alt=\"Sformato del Pastore\" class=\"wp-image-415867\" title=\"Sformato del Pastore\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                           <strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione (3 porzioni totali)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">459 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se state cercando dei consigli su come utilizzare la carne macinata in cucina, adorerete lo Sfornato del Pastore. Grazie a delle pratiche teglie da forno, apparir\u00e0 anche molto bene quando sar\u00e0 servito. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>vostre creazioni<\/strong> con noi sui social media taggandoci <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La carne macinata pu\u00f2 essere utilizzata per dare vita a molti piatti deliziosi. Oggi abbiamo scelto lo Sformato del Pastore. La combinazione tra il misto di carne e la purea di patate al forno soddisfer\u00e0 anche i veri buongustai. <\/p>\n","protected":false},"author":141,"featured_media":415911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8645,7887],"tags":[8951,8117,8956,9245,9191,7937],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-417907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-piatti-principali","9":"category-ricette-fit","10":"tag-crostata","11":"tag-manzo","12":"tag-patate","13":"tag-pomodori","14":"tag-ricette-proteiche","15":"tag-zucchine","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta Fit: Sformato del pastore - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lo Sformato del Pastore \u00e8 un pasto delizioso fatto con un misto di carne e purea di patate. Il suo gusto conquister\u00e0 qualsiasi buongustaio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-sformato-del-pastore\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta Fit: Sformato del pastore - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Lo Sformato del Pastore \u00e8 un pasto delizioso fatto con un misto di carne e purea di patate. Il suo gusto conquister\u00e0 qualsiasi buongustaio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-sformato-del-pastore\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-02T14:47:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-01T14:10:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-sformato-del-pastore\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-sformato-del-pastore\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta Fit: Sformato del pastore\",\"datePublished\":\"2023-02-02T14:47:17+00:00\",\"dateModified\":\"2023-03-01T14:10:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-sformato-del-pastore\/\"},\"wordCount\":326,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-sformato-del-pastore\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png\",\"keywords\":[\"crostata\",\"manzo\",\"patate\",\"pomodori\",\"Ricette proteiche\",\"zucchine\"],\"articleSection\":[\"Senza glutine\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-sformato-del-pastore\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-sformato-del-pastore\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-sformato-del-pastore\/\",\"name\":\"Ricetta Fit: Sformato del pastore - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-sformato-del-pastore\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-sformato-del-pastore\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png\",\"datePublished\":\"2023-02-02T14:47:17+00:00\",\"dateModified\":\"2023-03-01T14:10:25+00:00\",\"description\":\"Lo Sformato del Pastore \u00e8 un pasto delizioso fatto con un misto di carne e purea di patate. 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