{"id":417889,"date":"2023-01-26T13:46:41","date_gmt":"2023-01-26T12:46:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=417889"},"modified":"2024-06-07T14:05:14","modified_gmt":"2024-06-07T12:05:14","slug":"fitnes-recept-pastirska-pita","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pastirska-pita\/","title":{"rendered":"Fitnes recept: Pastirska pita"},"content":{"rendered":"\n<p>Iz mletega mesa ni treba pripraviti le mesne pe\u010denke ali bolonjske omake. Poskusimo nekaj druga\u010dnega in si privo\u0161\u010dimo poslastico, imenovano <strong>pastirska pita<\/strong>. To je mesna me\u0161anica z okusom paradi\u017enika, ki se prekrije s krompirjevim pirejem in nato spe\u010de. Rezultat je okusno kosilo, ki bo pregnalo lakoto in zadovoljilo vsakega gurmana.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g krompirja<\/li>\n\n\n\n<li>400 g bu\u010dk<\/li>\n\n\n\n<li>300 g me\u0161anice mletega svinjskega in govejega mesa<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.si\/ketchup-s-stevio-470-ml-gymbeam.html\">ke\u010dapa s stevijo<\/a><\/li>\n\n\n\n<li>50 ml vode<\/li>\n\n\n\n<li>30 ml mleka z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>2 \u010debuli<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/zacimbe\">za\u010dimbe<\/a> po okusu<\/li>\n\n\n\n<li>timijan za okras (po \u017eelji)&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\">olivno olje v spreju za kuhanje<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr.png\" alt=\"Pastirska pita - sestavine\" class=\"wp-image-415822\" title=\"Pastirska pita - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"1638,35542,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p><strong>Krompir<\/strong> olupite in ga nare\u017eite na manj\u0161e kose, da se bo hitreje skuhal v osoljeni vodi. Odcedite ga in ga <strong>pretla\u010dite<\/strong> z mlekom. \u010ce \u017eelite, da je ka\u0161a bolj gladka, uporabite metlico ali potopni me\u0161alnik. Nato segreto ponev popr\u0161ite z <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\">oljem v spreju<\/a><\/strong> in v njej prepra\u017eite drobno sesekljano <strong>\u010debulo<\/strong>. Dodajte meso in pra\u017eite, dokler ne izgubi ro\u017enate barve. Nato dodajte <strong><a href=\"https:\/\/gymbeam.si\/ketchup-s-stevio-470-ml-gymbeam.html\">ke\u010dap<\/a><\/strong> in bu\u010dke, narezane na manj\u0161e ko\u0161\u010dke. Za\u010dinite s <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soljo<\/a><\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/zacimbe\">za\u010dimbami<\/a><\/strong> ter zalijte z vodo. Vse skupaj kuhajte pribli\u017eno petnajst minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes.png\" alt=\"Pastirska pita - mesna me\u0161anica\" class=\"wp-image-415837\" title=\"Pastirska pita - mesna me\u0161anica\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pripravite <strong>tri majhne peka\u010de<\/strong> (\u010de jih nimate, vzemite ve\u010dje). Vanje razdelite vso mesno me\u0161anico.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1124x749.jpg\" alt=\"Pastirska pita pred peko\" class=\"wp-image-415852\" title=\"Pastirska pita pred peko\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po vrhu enakomerno razporedite <strong>pire krompir<\/strong>. Peka\u010de postavite v <strong>pe\u010dico, ogreto na 180\u00b0C<\/strong>, in jih pecite trideset minut. Nato okrasite z vejico <strong>timijana<\/strong> in takoj postrezite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2.png\" alt=\"Pastirska pita\" class=\"wp-image-415867\" title=\"Pastirska pita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Hranilne vrednosti<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 porcija (skupno 3 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">459 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce i\u0161\u010dete nasvete za uporabo mletega mesa v kuhinji, vam bo zagotovo v\u0161e\u010d ta pastirska pita. Zaradi priro\u010dnih peka\u010dev je tudi lepo videti, ko jo postre\u017eete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Iz mletega mesa lahko pripravite \u0161tevilne okusne jedi. Danes smo izbrali pastirsko pito. Kombinacija mesne me\u0161anice in pe\u010denega pire krompirja bo zadovoljila tudi prave gurmane. <\/p>\n","protected":false},"author":141,"featured_media":415916,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584],"tags":[8780,8776],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-417889","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"tag-krompir","10":"tag-pita","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pastirska pita - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pastirska pita je okusen obrok iz mesne me\u0161anice in pire krompirja. 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