{"id":417703,"date":"2023-01-25T08:00:00","date_gmt":"2023-01-25T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=417703"},"modified":"2024-06-26T12:25:09","modified_gmt":"2024-06-26T10:25:09","slug":"fitness-recept-snidanovy-kuskusovy-nakyp-s-jablky-a-tvarohem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-snidanovy-kuskusovy-nakyp-s-jablky-a-tvarohem\/","title":{"rendered":"Fitness recept: Sn\u00edda\u0148ov\u00fd kuskusov\u00fd n\u00e1kyp s jablky a tvarohem"},"content":{"rendered":"\n<p>Jak by m\u011bla vypadat sn\u00eddan\u011b, kter\u00e1 pot\u011b\u0161\u00ed chu\u0165ov\u00e9 poh\u00e1rky a spolehliv\u011b zasyt\u00ed? Co t\u0159eba zkusit tenhle kuskusov\u00fd n\u00e1kyp. Super na n\u011bm je, \u017ee si ho m\u016f\u017eete p\u0159ipravit dop\u0159edu, tak\u017ee ho r\u00e1no jen d\u00e1te na tal\u00ed\u0159, p\u0159\u00edpadn\u011b oh\u0159ejete v mikrovlnce, a m\u016f\u017eete hned j\u00edst. Kombinace tvarohu, jablek, sko\u0159ice a o\u0159ech\u016f v\u00e1m zp\u0159\u00edjemn\u00ed start dne.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na n\u00e1kyp budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>250 g n\u00edzkotu\u010dn\u00e9ho jemn\u00e9ho tvarohu<\/li><li>200 g <a href=\"https:\/\/gymbeam.cz\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kuskusu<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li><li>3 vejce<\/li><li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a><\/li><li>olej ve spreji na vyst\u0159\u00edk\u00e1n\u00ed formy<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 mal\u00e1 jablka<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ici<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00fd sirup<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00e9 o\u0159echy<\/a><\/li><li>pl\u00e1tky jablek<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3.png\" alt=\"Sn\u00edda\u0148ov\u00fd kuskusov\u00fd n\u00e1kyp s jablky a tvarohem - ingredience\" class=\"wp-image-417716\" title=\"Sn\u00edda\u0148ov\u00fd kuskusov\u00fd n\u00e1kyp s jablky a tvarohem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,48487,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si<strong> nastrouh\u00e1me nahrubo jablka.<\/strong> Ta sm\u00edch\u00e1me se <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ic\u00ed<\/strong><\/a><strong> <\/strong>a nech\u00e1me je <strong>5 minut odst\u00e1t,<\/strong> aby se uvolnila p\u0159ebyte\u010dn\u00e1 \u0161\u0165\u00e1va. V misce zalijeme <a href=\"https:\/\/gymbeam.cz\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kuskus<\/strong><\/a> hork\u00fdm ml\u00e9kem a zakryjeme pokli\u010dkou, aby n\u00e1m v uzav\u0159en\u00e9m prostoru hezky nabobtnal.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2.png\" alt=\"Sn\u00edda\u0148ov\u00fd kuskusov\u00fd n\u00e1kyp s jablky a tvarohem - kuskus s ml\u00e9kem\" class=\"wp-image-417733\" title=\"Sn\u00edda\u0148ov\u00fd kuskusov\u00fd n\u00e1kyp s jablky a tvarohem - kuskus s ml\u00e9kem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V dal\u0161\u00ed misce si pak vy\u0161leh\u00e1me <strong>tvaroh s<\/strong> <strong>vaj\u00ed\u010dky, <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fdmi flavor drops<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do tvarohov\u00e9 sm\u011bsi p\u0159id\u00e1me <strong>nabobtnal\u00fd kuskus <\/strong>a dochut\u00edme je\u0161t\u011b podle sebe <strong>vanilkov\u00fdmi flavor drops.<\/strong> D\u00e1le si vezmeme zap\u00e9kac\u00ed m\u00edsu, kterou vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem nebo vyst\u0159\u00edk\u00e1me<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong>.<\/strong> Na dno rozet\u0159eme polovinu sm\u011bsi <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\"><strong>tvarohu <\/strong><\/a>s kuskusem. Na ni rovnom\u011brn\u011b rozvrstv\u00edme <strong>jablka<\/strong> (z nich si p\u0159edt\u00edm rukama vyma\u010dk\u00e1me \u0161\u0165\u00e1vu, kterou d\u00e1me bokem). <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4.png\" alt=\"Sn\u00edda\u0148ov\u00fd kuskusov\u00fd n\u00e1kyp s jablky a tvarohem p\u0159ed pe\u010den\u00edm\" class=\"wp-image-417749\" title=\"Sn\u00edda\u0148ov\u00fd kuskusov\u00fd n\u00e1kyp s jablky a tvarohem p\u0159ed pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Jable\u010dnou vrstvu pak op\u011bt p\u0159ikryjeme rovnom\u011brn\u011b rozet\u0159enou <strong>kuskusovou sm\u011bs\u00ed.<\/strong> Takto p\u0159ipraven\u00fd n\u00e1kyp d\u00e1me p\u00e9ct do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C na 30\u201340 minut. <\/strong>Jakmile m\u00e1me hotovo, rozd\u011bl\u00edme na 4 porce, kter\u00e9 naserv\u00edrujeme.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype.png\" alt=\"Sn\u00edda\u0148ov\u00fd kuskusov\u00fd n\u00e1kyp s jablky a tvarohem bez zdoben\u00ed\" class=\"wp-image-417764\" title=\"Sn\u00edda\u0148ov\u00fd kuskusov\u00fd n\u00e1kyp s jablky a tvarohem bez zdoben\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak u\u017e jen zdob\u00edme <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00fdm sirupem<\/a>, <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy<\/a> \u010di pl\u00e1tky jablek a m\u016f\u017eeme pod\u00e1vat. Zbylou jable\u010dnou \u0161\u0165\u00e1vu m\u016f\u017eeme na\u0159edit vodou. Vznikne n\u00e1m tak lahodn\u00fd n\u00e1poj, kter\u00fd se bude k n\u00e1kypu skv\u011ble hodit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> N\u00e1kyp m\u016f\u017eete skv\u011ble dochutit tak\u00e9 na\u0161imi <a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO SIRUPY<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/proteinova-zmrzlina-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinovou zmrzlinou<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1.png\" alt=\"Sn\u00edda\u0148ov\u00fd kuskusov\u00fd n\u00e1kyp s jablky a tvarohem\" class=\"wp-image-417779\" title=\"Sn\u00edda\u0148ov\u00fd kuskusov\u00fd n\u00e1kyp s jablky a tvarohem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce bez zdoben\u00ed (celkem 4 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">391 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di sladk\u00e9 sn\u00eddan\u011b a ide\u00e1ln\u011b takov\u00e9, kter\u00e9 si m\u016f\u017eete p\u0159ipravit den dop\u0159edu a vz\u00edt t\u0159eba s sebou v krabi\u010dce do pr\u00e1ce, pak je tento n\u00e1kyp ide\u00e1ln\u00ed volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud m\u00e1te r\u00e1di sladk\u00e9 sn\u00eddan\u011b, kter\u00e9 si m\u016f\u017eete p\u0159ipravit den dop\u0159edu, je kuskusov\u00fd n\u00e1kyp jasnou volbou. Kombinac\u00ed tvarohu, jablek a sko\u0159ice si zlep\u0161\u00edte cel\u00fd den. <\/p>\n","protected":false},"author":141,"featured_media":417823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,31],"tags":[8153,8249,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-417703","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-jablka-cs","11":"tag-kuskus-cs","12":"tag-protein-cs","13":"tag-proteinove-recepty-cs","14":"tag-tvaroh-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sn\u00edda\u0148ov\u00fd kuskusov\u00fd n\u00e1kyp s jablky a tvarohem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kuskusov\u00fd n\u00e1kyp s jablky, sko\u0159ic\u00ed a tvarohem je ide\u00e1ln\u00ed sn\u00eddan\u011b pln\u00e1 b\u00edlkovin, kter\u00e1 zasyt\u00ed. 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