{"id":417692,"date":"2023-01-24T14:20:14","date_gmt":"2023-01-24T13:20:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=417692"},"modified":"2023-10-03T15:30:58","modified_gmt":"2023-10-03T13:30:58","slug":"fitness-recept-zapecene-cestoviny-s-kuracim-masom-a-cuketou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zapecene-cestoviny-s-kuracim-masom-a-cuketou\/","title":{"rendered":"Fitness recept: Zape\u010den\u00e9 cestoviny s kurac\u00edm m\u00e4som a cuketou"},"content":{"rendered":"\n<p>Dne\u0161n\u00fd recept pln\u00fd bielkov\u00edn pote\u0161\u00ed v\u0161etk\u00fdch milovn\u00edkov m\u00e4sa a strukov\u00edn. Okorenen\u00e9 kuracie k\u00fasky sme toti\u017e doplnili cestovinami zo \u0161o\u0161ovice a hrachu, ktor\u00e9 jedlu dodaj\u00fa \u010fal\u0161\u00ed chu\u0165ov\u00fd rozmer. A samozrejme nesmie ch\u00fdba\u0165 ani na\u0161a ob\u013e\u00faben\u00e1 cuketa. V\u0161etko sa skvele prepoj\u00ed v\u010faka vaje\u010dn\u00fdm bielkom, ktor\u00e9 zape\u010den\u00fdm cestovin\u00e1m dodaj\u00fa t\u00fa spr\u00e1vnu konzistenciu. \u010cere\u0161ni\u010dkou je potom mozzarella a bylinky, ktor\u00e9 jedlo e\u0161te vy\u0161perkuj\u00fa.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tekut\u00fdch vaje\u010dn\u00fdch bielkov<\/a><\/li>\n\n\n\n<li>240 g kuracieho m\u00e4sa<\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.sk\/bio-proteinove-cestoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00ednov\u00fdch cestov\u00edn<\/a><\/li>\n\n\n\n<li>150 g cukety (m\u00f4\u017eeme prida\u0165 aj in\u00fa zeleninu)<\/li>\n\n\n\n<li>100 g mozzarelly light<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sladk\u00fa papriku<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olej v spreji<\/a><\/li>\n\n\n\n<li>ob\u013e\u00faben\u00e9 bylinky na ozdobenie (nemus\u00ed by\u0165)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png\" alt=\"Zape\u010den\u00e9 cestoviny s kurac\u00edm m\u00e4som a cuketou - ingrediencie\" class=\"wp-image-417032\" title=\"Zape\u010den\u00e9 cestoviny s kurac\u00edm m\u00e4som a cuketou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53185,74359,78073,110938,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Kuracie m\u00e4so<\/strong> si nakr\u00e1jame na pr\u00fa\u017eky a pod\u013ea chuti okoren\u00edme <strong>paprikou,<\/strong> <strong>\u010diernym koren\u00edm a so\u013eou.<\/strong> Panvicu si vystriekame <strong>olejom v spreji,<\/strong> rozp\u00e1lime a orestujeme na nej m\u00e4so. Potom prid\u00e1me aj nadrobno nasekan\u00fd <strong>cesnak<\/strong> a nech\u00e1me ho rozvo\u0148a\u0165. <strong>Cuketu<\/strong> si nakr\u00e1jame na men\u0161ie pr\u00fa\u017eky a prid\u00e1me k m\u00e4su (pribli\u017ene \u00bc si d\u00e1me bokom).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png\" alt=\"Zape\u010den\u00e9 cestoviny s kurac\u00edm m\u00e4som a cuketou - m\u00e4sov\u00e1 zmes\" class=\"wp-image-417049\" title=\"Zape\u010den\u00e9 cestoviny s kurac\u00edm m\u00e4som a cuketou - m\u00e4sov\u00e1 zmes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Prote\u00ednov\u00e9 <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" class=\"ek-link\"><strong>cestoviny<\/strong> <\/a>si d\u00e1me vari\u0165 v <strong>osolenej<\/strong> vode a urob\u00edme ich \u201eal dente\u201c. Hne\u010f ako m\u00e1me pripraven\u00e9 v\u0161etky ingrediencie, m\u00f4\u017eeme sa pusti\u0165 do vrstvenia. Zapekaciu misu si vystriekame olejom v spreji alebo vylo\u017e\u00edme papierom na pe\u010denie a postupne do nej vrstv\u00edme cestoviny a zmes m\u00e4sa s cuketou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png\" alt=\"Zape\u010den\u00e9 cestoviny s kurac\u00edm m\u00e4som a cuketou - zmes pred pe\u010den\u00edm\" class=\"wp-image-417064\" title=\"Zape\u010den\u00e9 cestoviny s kurac\u00edm m\u00e4som a cuketou - zmes pred pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V miske si nastr\u00fahame <strong>mozzarellu a primie\u0161ame do nej <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tekut\u00e9 bielky<\/a> so so\u013eou a koren\u00edm.<\/strong> Navrstven\u00e9 suroviny v zapekacej mise zalejeme mozzarellou s bielkami a d\u00e1me do r\u00fary <strong>vyhriatej na 200 \u00b0C. Pe\u010dieme 20 min\u00fat.<\/strong> Medzit\u00fdm si orestujeme na panvici zvy\u0161ok cukety, ktor\u00fd osol\u00edme a okoren\u00edme pod\u013ea chuti. Hne\u010f ako m\u00e1me upe\u010den\u00e9 cestoviny, m\u00f4\u017eeme serv\u00edrova\u0165 2 porcie. Na tanieri potom ka\u017ed\u00fa z nich ozdob\u00edme <strong>orestovanou cuketou, pr\u00edpadne aj nasekan\u00fdmi bylinkami.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png\" alt=\"Zape\u010den\u00e9 cestoviny s kurac\u00edm m\u00e4som a cuketou\" class=\"wp-image-417079\" title=\"Zape\u010den\u00e9 cestoviny s kurac\u00edm m\u00e4som a cuketou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 2 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e h\u013ead\u00e1te jedlo, ktor\u00e9 je doslova nabit\u00e9 bielkovinami, potom pre v\u00e1s bud\u00fa tieto zape\u010den\u00e9 cestoviny skvelou vo\u013ebou. Najlep\u0161ie chutia po poriadnom tr\u00e9ningu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161nom recepte sme kuracie m\u00e4so spojili s prote\u00ednov\u00fdmi cestovinami, bielkami a lahodnou mozzarellou. Vznikne tak chu\u0165ovo vyladen\u00fd pokrm, ktor\u00fd je nabit\u00fd kvalitn\u00fdmi bielkovinami.<\/p>\n","protected":false},"author":141,"featured_media":417139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444],"tags":[6099,6085,6147,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-417692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"tag-cestoviny","12":"tag-cuketa","13":"tag-kuracie-maso","14":"tag-proteinove-recepty","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zape\u010den\u00e9 cestoviny s kurac\u00edm m\u00e4som a cuketou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kombin\u00e1cia zape\u010den\u00fdch cestov\u00edn, kuracieho m\u00e4sa, cukety a mozzarelly je nielen chu\u0165ovo skvel\u00e1, ale aj nabit\u00e1 bielkovinami. 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