{"id":417631,"date":"2023-01-27T14:09:07","date_gmt":"2023-01-27T13:09:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=417631"},"modified":"2024-04-30T11:57:56","modified_gmt":"2024-04-30T09:57:56","slug":"fitness-recipe-baked-pasta-with-chicken-and-zucchini","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-chicken-and-zucchini\/","title":{"rendered":"Fitness Recipe: Baked Pasta with Chicken and Zucchini"},"content":{"rendered":"\n<p>Today&#8217;s protein-packed recipe will appeal to all meat and legume lovers. We have complemented the seasoned chicken pieces with lentil and pea pasta, which adds another flavour dimension to the dish. And, of course, we added our favourite zucchini. Everything comes together perfectly thanks to the egg whites, which give the baked pasta the perfect consistency. Use some mozzarella and herbs and it will make it even more impressive.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">liquid egg whites<\/a><\/li>\n\n\n\n<li>240 g chicken meat<\/li>\n\n\n\n<li>140 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">protein pasta<\/a><\/li>\n\n\n\n<li>150 g zucchini (or any other vegetables)<\/li>\n\n\n\n<li>100 g light mozzarella<\/li>\n\n\n\n<li>2 cloves of garlic<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sweet paprika<\/a> to taste<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">black pepper<\/a> to taste<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a> to taste<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">spray oil<\/a><\/li>\n\n\n\n<li>your favourite herbs for garnish (optional)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png\" alt=\"Baked pasta with chicken and zucchini - ingredients\" class=\"wp-image-417032\" title=\"Baked pasta with chicken and zucchini - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,59899,48913,53185,53113,53080,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Cut the <strong>chicken<\/strong> into strips and season with <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>paprika<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>black pepper<\/strong><\/a><strong> and <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>salt <\/strong><\/a>to taste. Spray a frying pan with <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oil spray<\/strong><\/a>, heat it and sear the meat on it. Add the finely chopped<strong> garlic<\/strong> and let it release its flavour. Cut the zucchini into smaller strips and add to the meat (set aside about \u00bc of it).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png\" alt=\"Baked pasta with chicken and zucchini - meat mix\" class=\"wp-image-417049\" title=\"Baked pasta with chicken and zucchini - meat mix\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cook the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>protein pasta<\/strong><\/a> in <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>salted<\/strong><\/a> water until &#8220;al dente&#8221;. Once you have all the ingredients ready, you can start layering. Spray a baking dish with oil spray or line it with baking paper and gradually layer the pasta and the meat and zucchini mix.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png\" alt=\"Baked pasta with chicken and zucchini - the mix before baking\" class=\"wp-image-417064\" title=\"Baked pasta with chicken and zucchini - the mix before baking\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>In a bowl, grate the<strong> mozzarella and stir in the<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>liquid egg whites<\/strong><\/a> <strong>with salt and pepper.<\/strong> Pour the mozzarella and egg whites over the layered ingredients in the baking dish and place in an oven <strong>preheated to 200 \u00b0C. Bake for 20 minutes.<\/strong> In the meantime, fry the rest of the zucchini in a frying pan and season with salt and pepper to taste. Once the pasta is cooked, you can prepare two servings. Garnish each plate with the <strong>fried zucchini and chopped herbs as desired. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png\" alt=\"Baked pasta with chicken and zucchini\" class=\"wp-image-417079\" title=\"Baked pasta with chicken and zucchini\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 serving (2 servings in total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you are looking for a meal that is loaded with protein, then this baked pasta is an excellent choice for you. It tastes best after a proper workout.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share<strong> your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s recipe we have combined chicken with protein pasta, egg whites and delicious mozzarella. The result is a flavourful dish that is packed with high-quality protein.<\/p>\n","protected":false},"author":141,"featured_media":417131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8487,8476,87],"tags":[6773,6377,9130,9178,6317],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-417631","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-lactose-free","9":"category-main-dishes","10":"category-fitness-recipes","11":"tag-chicken","12":"tag-courgette","13":"tag-eggs","14":"tag-high-protein-recipes","15":"tag-pasta","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Baked Pasta with Chicken and Zucchini - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"The combination of baked pasta, chicken, zucchini and mozzarella is so delicious and packed with protein. It&#039;s a perfect post-workout meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-chicken-and-zucchini\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Baked Pasta with Chicken and Zucchini - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"The combination of baked pasta, chicken, zucchini and mozzarella is so delicious and packed with protein. It&#039;s a perfect post-workout meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-chicken-and-zucchini\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-27T13:09:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-30T09:57:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-zapeceny-testoviny.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-chicken-and-zucchini\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-chicken-and-zucchini\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Baked Pasta with Chicken and Zucchini\",\"datePublished\":\"2023-01-27T13:09:07+00:00\",\"dateModified\":\"2024-04-30T09:57:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-chicken-and-zucchini\/\"},\"wordCount\":368,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-chicken-and-zucchini\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-zapeceny-testoviny.png\",\"keywords\":[\"chicken\",\"courgette\",\"eggs\",\"high-protein recipes\",\"pasta\"],\"articleSection\":[\"Gluten-Free\",\"Lactose-Free\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-chicken-and-zucchini\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-chicken-and-zucchini\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-chicken-and-zucchini\/\",\"name\":\"Fitness Recipe: Baked Pasta with Chicken and Zucchini - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-chicken-and-zucchini\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-chicken-and-zucchini\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-zapeceny-testoviny.png\",\"datePublished\":\"2023-01-27T13:09:07+00:00\",\"dateModified\":\"2024-04-30T09:57:56+00:00\",\"description\":\"The combination of baked pasta, chicken, zucchini and mozzarella is so delicious and packed with protein. 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