{"id":417030,"date":"2023-01-24T08:00:00","date_gmt":"2023-01-24T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=417030"},"modified":"2024-06-26T13:41:48","modified_gmt":"2024-06-26T11:41:48","slug":"fitness-recept-zapecene-testoviny-s-kurecim-masem-a-cuketou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zapecene-testoviny-s-kurecim-masem-a-cuketou\/","title":{"rendered":"Fitness recept: Zape\u010den\u00e9 t\u011bstoviny s ku\u0159ec\u00edm masem a cuketou"},"content":{"rendered":"\n<p>Dne\u0161n\u00ed recept pln\u00fd b\u00edlkovin pot\u011b\u0161\u00ed v\u0161echny milovn\u00edky masa a lu\u0161t\u011bnin. Oko\u0159en\u011bn\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00ed <\/a>kousky jsme toti\u017e doplnili t\u011bstovinami z \u010do\u010dky a hrachu, kter\u00e9 j\u00eddlu dodaj\u00ed dal\u0161\u00ed chu\u0165ov\u00fd rozm\u011br. A samoz\u0159ejm\u011b nesm\u00ed chyb\u011bt ani na\u0161e obl\u00edben\u00e1 cuketa. V\u0161e se skv\u011ble propoj\u00ed d\u00edky vaje\u010dn\u00fdm b\u00edlk\u016fm, kter\u00e9 zape\u010den\u00fdm t\u011bstovin\u00e1m dodaj\u00ed tu spr\u00e1vnou konzistenci. T\u0159e\u0161ni\u010dkou je pak mozzarella s bylinkami, kter\u00e9 j\u00eddlo je\u0161t\u011b vy\u0161perkuj\u00ed. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tekut\u00fdch vaje\u010dn\u00fdch b\u00edlk\u016f<\/a><\/li><li>240 g ku\u0159ec\u00edho masa<\/li><li>140 g <a href=\"https:\/\/gymbeam.cz\/bio-proteinove-testoviny-vretena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00fdch t\u011bstovin<\/a><\/li><li>150 g cukety (m\u016f\u017eeme p\u0159idat i jinou zeleninu)&nbsp;<\/li><li>100 g mozzarelly light<\/li><li>2 strou\u017eky \u010desneku<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladkou papriku<\/a> podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li><li>obl\u00edben\u00e9 bylinky na ozdoben\u00ed (nemus\u00ed b\u00fdt)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png\" alt=\"Zape\u010den\u00e9 t\u011bstoviny s ku\u0159ec\u00edm masem a cuketou - ingredience\" class=\"wp-image-417032\" title=\"Zape\u010den\u00e9 t\u011bstoviny s ku\u0159ec\u00edm masem a cuketou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,59899,48913,53185,53113,53080,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Ku\u0159ec\u00ed maso<\/strong> si nakr\u00e1j\u00edme na prou\u017eky a podle chuti oko\u0159en\u00edme <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>paprikou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159em<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong>.<\/strong> P\u00e1nev si vyst\u0159\u00edk\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong>,<\/strong> rozp\u00e1l\u00edme a orestujeme na n\u00ed maso. Pak p\u0159id\u00e1me i nadrobno nasekan\u00fd <strong>\u010desnek<\/strong> a nech\u00e1me ho rozvon\u011bt. <strong>Cuketu <\/strong>si nakr\u00e1j\u00edme na men\u0161\u00ed prou\u017eky a p\u0159id\u00e1me k masu (p\u0159ibli\u017en\u011b \u00bc si d\u00e1me bokem).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png\" alt=\"Zape\u010den\u00e9 t\u011bstoviny s ku\u0159ec\u00edm masem a cuketou - masov\u00e1 sm\u011bs\" class=\"wp-image-417049\" title=\"Zape\u010den\u00e9 t\u011bstoviny s ku\u0159ec\u00edm masem a cuketou - masov\u00e1 sm\u011bs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-proteinove-testoviny-vretena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Proteinov\u00e9 t\u011bstoviny<\/strong><\/a> si d\u00e1me va\u0159it v<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osolen\u00e9<\/strong><\/a> vod\u011b a ud\u011bl\u00e1me je \u201eal dente\u201c. Jakmile m\u00e1me p\u0159ipraven\u00e9 v\u0161echny ingredience, m\u016f\u017eeme se pustit do vrstven\u00ed. Zap\u00e9kac\u00ed m\u00edsu si vyst\u0159\u00edk\u00e1me olejem ve spreji nebo vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem a postupn\u011b do n\u00ed vrstv\u00edme t\u011bstoviny a sm\u011bs masa s cuketou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png\" alt=\"Zape\u010den\u00e9 t\u011bstoviny s ku\u0159ec\u00edm masem a cuketou - sm\u011bs p\u0159ed pe\u010den\u00edm\" class=\"wp-image-417064\" title=\"Zape\u010den\u00e9 t\u011bstoviny s ku\u0159ec\u00edm masem a cuketou - sm\u011bs p\u0159ed pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V misce si nastrouh\u00e1me<strong> mozzarellu a p\u0159im\u00edch\u00e1me do n\u00ed <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tekut\u00e9 b\u00edlky<\/strong><\/a><strong> se sol\u00ed a pep\u0159em.<\/strong> Navrstven\u00e9 suroviny v zap\u00e9kac\u00ed m\u00edse zalijeme mozzarellou s b\u00edlky a d\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 200 \u00b0C. Pe\u010deme 20 minut.<\/strong> Mezit\u00edm si orestujeme na p\u00e1nvi zbytek <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cuketa-cs\/\" class=\"ek-link\">cukety<\/a>, kter\u00fd osol\u00edme a opep\u0159\u00edme podle chuti. Jakmile m\u00e1me upe\u010den\u00e9 t\u011bstoviny, m\u016f\u017eeme serv\u00edrovat 2 porce. Na tal\u00ed\u0159i pak ka\u017edou z nich ozdob\u00edme <strong>orestovanou cuketou, p\u0159\u00edpadn\u011b i nasekan\u00fdmi bylinkami. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png\" alt=\"Zape\u010den\u00e9 t\u011bstoviny s ku\u0159ec\u00edm masem a cuketou\" class=\"wp-image-417079\" title=\"Zape\u010den\u00e9 t\u011bstoviny s ku\u0159ec\u00edm masem a cuketou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te j\u00eddlo, kter\u00e9 je doslova nabit\u00e9 b\u00edlkovinami, pak pro v\u00e1s budou tyto zape\u010den\u00e9 t\u011bstoviny skv\u011blou volbou. Nejl\u00e9pe chutnaj\u00ed po po\u0159\u00e1dn\u00e9m tr\u00e9ninku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161n\u00edm receptu jsme ku\u0159ec\u00ed maso spojili s proteinov\u00fdmi t\u011bstovinami, b\u00edlky a lahodnou mozzarellou. Vznikne tak chu\u0165ov\u011b vylad\u011bn\u00fd pokrm, kter\u00fd je nabit\u00fd kvalitn\u00edmi b\u00edlkovinami. <\/p>\n","protected":false},"author":141,"featured_media":417127,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,8459,31],"tags":[6381,6777,9177,6321,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-417030","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-bezlaktozove-recepty","10":"category-recepty","11":"tag-cuketa-cs","12":"tag-kureci-maso","13":"tag-proteinove-recepty-cs","14":"tag-testoviny","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zape\u010den\u00e9 t\u011bstoviny s ku\u0159ec\u00edm masem a cuketou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kombinace zape\u010den\u00fdch t\u011bstovin, ku\u0159ec\u00edho masa, cukety a mozzarelly je nejen chu\u0165ov\u011b skv\u011bl\u00e1, ale tak\u00e9 nabit\u00e1 b\u00edlkovinami. 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