{"id":416949,"date":"2023-05-30T14:44:34","date_gmt":"2023-05-30T12:44:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416949"},"modified":"2024-04-25T12:03:02","modified_gmt":"2024-04-25T10:03:02","slug":"fitness-recept-kebab-u-tortilji-s-umakom-od-cesnjaka","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kebab-u-tortilji-s-umakom-od-cesnjaka\/","title":{"rendered":"Fitness recept: kebab u tortilji s umakom od \u010de\u0161njaka"},"content":{"rendered":"\n<p>Dana\u0161nji recept savr\u0161en je za sve koji vole zamotani kebab, koji uvijek spasi od kruljenja \u017eeluca. Na\u0161a doma\u0107a verzija maksimalno je jednostavna, tako da je svatko mo\u017ee pripremiti. Osim toga, sadr\u017ei manje masti od uobi\u010dajene verzije pa se lak\u0161e uklapa u va\u0161 dnevni unos kalorija, \u010dak i kod mr\u0161avljenja. Svidjet \u0107e vam se kombinacija mesa, umaka od \u010de\u0161njaka, povr\u0107a i meke tortilje.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za kebab:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g puretine<\/li>\n\n\n\n<li>za\u010dini za kebab<\/li>\n\n\n\n<li>8 malih tortilja (mogu i velike)<\/li>\n\n\n\n<li>radi\u010d<\/li>\n\n\n\n<li>salata iceberg<\/li>\n\n\n\n<li>luk (po \u017eelji)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulje u spreju<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za umak:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g gr\u010dkog jogurta s 0 % masti<\/li>\n\n\n\n<li>2 kapi limunova soka<\/li>\n\n\n\n<li>1 re\u017eanj \u010de\u0161njaka<\/li>\n\n\n\n<li>1\/3 krastavca<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a><\/li>\n\n\n\n<li>mljeveni <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crni papar<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121532.084.png\" alt=\"Zamotani kebab s umakom od \u010de\u0161njaka \u2013 sastojci\" class=\"wp-image-414863\" title=\"Zamotani kebab s umakom od \u010de\u0161njaka \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121532.084.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121532.084-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,100948,103978,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Po\u010dnite s pripremom umaka. Operite, ogulite i sitno naribajte <strong>krastavac<\/strong>. Stavite ga zajedno s<strong> gr\u010dkim jogurtom <\/strong>u jednu zdjelu. Dodajte nekoliko kapi limuna, zdrobljeni \u010de\u0161njak,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sol<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>papar<\/strong><\/a>&nbsp;i dobro promije\u0161ajte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121507.841.png\" alt=\"Zamotani kebab s umakom od \u010de\u0161njaka \u2013 priprema nadjeva\" class=\"wp-image-414878\" title=\"Zamotani kebab s umakom od \u010de\u0161njaka \u2013 priprema nadjeva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121507.841.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121507.841-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ostavite umak da odstoji i ku\u0161ajte <strong>nakon 10 minuta<\/strong>; ako je potrebno, za\u010dinite ga. Zatim ga stavite u hladnjak da se ohladi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sljede\u0107i je korak priprema <strong>mesa<\/strong>. Nare\u017eite ga na male tanke plo\u0161ke. Za\u010dinite <strong>za\u010dinima za kebab<\/strong> i pr\u017eite ih dok ne porumene na tavi poprskanoj <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>uljem u spreju<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121440.299.png\" alt=\"Kebab s umakom od \u010de\u0161njaka \u2013 priprema mesa\" class=\"wp-image-414893\" title=\"Kebab s umakom od \u010de\u0161njaka \u2013 priprema mesa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121440.299.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121440.299-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim tanko nare\u017eite <strong>radi\u010d i salatu iceberg<\/strong> te <strong>luk (po \u017eelji)<\/strong>. Potom mo\u017eete nastaviti s poslu\u017eivanjem jela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kratko popecite tortilje na suhoj tavi, a zatim nadjenite salatom, lukom i mesom. Na kraju prelijte umakom i poslu\u017eite. Ako imate velike tortilje, mo\u017eete napraviti zamotani kebab.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161 savjet: ako \u017eelite dodatno olak\u0161ati pripremu, upotrijebite na\u0161 <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/umaci\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ZERO SAUCE<\/strong><\/a>&nbsp;umjesto umaka od jogurta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121611.430.png\" alt=\"Kebab s umakom od \u010de\u0161njaka\" class=\"wp-image-414908\" title=\"Kebab s umakom od \u010de\u0161njaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121611.430.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121611.430-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (ukupno 2 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">665 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kebab u Tortilji s Umakom od \u010ce\u0161njaka\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ghfPXJRLkUU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Kebab u tortilji vrlo je jednostavno pripremiti. Zbog svog nutritivnog profila idealan je uravnote\u017eeni ru\u010dak ili ve\u010dera. Mo\u017eete ga \u010dak spakirati u kutiju za ru\u010dak i ponijeti na posao.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite<strong> svoje kreacije<\/strong> s nama na dru\u0161tvenim medijima uz oznaku <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/umaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako volite brzu hranu, sigurno \u0107e vam se svidjeti na\u0161 zdraviji doma\u0107i kebab u tortilji. Ukusno meso odli\u010dno ide uz salatu, umak od \u010de\u0161njaka i tortilju.<\/p>\n","protected":false},"author":141,"featured_media":414948,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8546,130,133],"tags":[7646,8836,8844,9184,9360],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-416949","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-glavno-jelo","9":"category-dodatci-prehrani","10":"category-fitness-recepti-i-hrana","11":"tag-povrce-hr","12":"tag-tortilja-hr","13":"tag-jogurt-hr","14":"tag-visokoproteinski-recepti","15":"tag-umaci-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: kebab u tortilji s umakom od \u010de\u0161njaka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovaj kebab spaja so\u010dno meso, kremasti umak od \u010de\u0161njaka i hrskavu salatu iceberg. Savr\u0161en recept za spakirani ru\u010dak koji mo\u017eete ponijeti sa sobom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kebab-u-tortilji-s-umakom-od-cesnjaka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: kebab u tortilji s umakom od \u010de\u0161njaka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ovaj kebab spaja so\u010dno meso, kremasti umak od \u010de\u0161njaka i hrskavu salatu iceberg. 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