{"id":416947,"date":"2023-01-20T17:00:46","date_gmt":"2023-01-20T16:00:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416947"},"modified":"2023-01-24T09:19:50","modified_gmt":"2023-01-24T08:19:50","slug":"jak-si-stanovit-cil-a-uspesne-ho-zvladnout","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-si-stanovit-cil-a-uspesne-ho-zvladnout\/","title":{"rendered":"Jak si stanovit c\u00edl a \u00fasp\u011b\u0161n\u011b ho zvl\u00e1dnout"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-stanovit-cil-a-uspesne-ho-zvladnout\/#Proc_je_dulezite_stanovit_si_cil\" title=\"Pro\u010d je d\u016fle\u017eit\u00e9 stanovit si c\u00edl\">Pro\u010d je d\u016fle\u017eit\u00e9 stanovit si c\u00edl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-stanovit-cil-a-uspesne-ho-zvladnout\/#Cil_vs_necil\" title=\"C\u00edl vs. (ne)c\u00edl\">C\u00edl vs. (ne)c\u00edl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-stanovit-cil-a-uspesne-ho-zvladnout\/#Stanoveni_cile_krok_za_krokem\" title=\"Stanoven\u00ed c\u00edle krok za krokem\">Stanoven\u00ed c\u00edle krok za krokem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-stanovit-cil-a-uspesne-ho-zvladnout\/#Dalsi_tipy_ktere_vam_pomohou_dosahnout_cile\" title=\"Dal\u0161\u00ed tipy, kter\u00e9 v\u00e1m pomohou dos\u00e1hnout c\u00edle\">Dal\u0161\u00ed tipy, kter\u00e9 v\u00e1m pomohou dos\u00e1hnout c\u00edle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-stanovit-cil-a-uspesne-ho-zvladnout\/#Zaver\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kdy\u017e se pust\u00edme do n\u011b\u010deho nov\u00e9ho, \u010dasto je tento proces pln\u00fd ide\u00e1l\u016f, nad\u0161en\u00ed, p\u0159edsevzet\u00ed, sn\u016f nebo vyty\u010den\u00ed dal\u0161\u00edch c\u00edl\u016f, kter\u00fdch bychom v \u017eivot\u011b cht\u011bli dos\u00e1hnout. V\u0161ichni bychom samoz\u0159ejm\u011b byli r\u00e1di, kdyby tyto <strong>c\u00edle<\/strong> nez\u016fst\u00e1valy pouze v rovin\u011b \u00favahy, ale poda\u0159ilo se n\u00e1m je <strong>p\u0159em\u011bnit na \u00fasp\u011bch i v realit\u011b.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1lokdo si v\u0161ak mo\u017en\u00e1 uv\u011bdomuje, \u017ee p\u0159i samotn\u00e9m \u00fasp\u011bchu sehr\u00e1v\u00e1 fakt u\u017e to, jak si n\u00e1\u0161 c\u00edl stanov\u00edme. Nesta\u010d\u00ed toti\u017e \u0159\u00edci, \u017ee si chceme naj\u00edt lep\u0161\u00ed pr\u00e1ci nebo m\u00edt vypracovan\u011bj\u0161\u00ed postavu. Problematika stanoven\u00ed c\u00edle je mnohem \u0161ir\u0161\u00ed a pr\u00e1v\u011b dnes se pod\u00edv\u00e1me na to, jak ji uchopit tak, abychom dos\u00e1hli vytou\u017een\u00e9ho \u00fasp\u011bchu. A\u0165 u\u017e je na\u0161\u00edm c\u00edlem <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-a-kdy-spravne-jist-abyste-zhubli-i-bez-diety\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zhubnout<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/co-jist-a-jak-cvicit-abych-konecne-nabral-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">nabrat svaly<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/15-tipu-jak-zhubnout-zacit-cvicit-a-zdrave-jist\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zdrav\u011bji j\u00edst<\/a>, postoupit v pr\u00e1ci nebo jakkoliv zm\u011bnit sv\u016fj \u017eivot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_dulezite_stanovit_si_cil\"><\/span>Pro\u010d je d\u016fle\u017eit\u00e9 stanovit si c\u00edl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00edl bychom si m\u011bli p\u0159edstavit jako <strong>ur\u010dit\u00fd bod, ke kter\u00e9mu chceme sm\u011b\u0159ovat. <\/strong>Se stanoven\u00edm konkr\u00e9tn\u00edho c\u00edle bychom m\u011bli myslet na to, \u017ee je nutn\u00e9 <strong>doplnit ho aktivn\u00edmi kroky, kter\u00e9 n\u00e1s dovedou k jeho dosa\u017een\u00ed.<\/strong> Nap\u0159\u00edklad tou\u017e\u00edte po pov\u00fd\u0161en\u00ed v pr\u00e1ci, m\u016f\u017eete si stanovit konkr\u00e9tn\u00ed kroky, kter\u00e9 podniknete, aby se tento kari\u00e9rn\u00ed c\u00edl naplnil. Samotn\u00e9 stanoven\u00ed c\u00edle je d\u016fle\u017eit\u00e9 proto, \u017ee m\u016f\u017ee <strong>pomoci vytvo\u0159it va\u0161i strategii k jeho dosa\u017een\u00ed. <\/strong>Krom\u011b toho dok\u00e1\u017ee zv\u00fd\u0161it va\u0161i anga\u017eovanost a d\u00e1t smysl krok\u016fm, kter\u00e9 ud\u011bl\u00e1te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edmav\u011b ke stanoven\u00ed c\u00edl\u016f p\u0159istupuje sv\u011btozn\u00e1m\u00fd James Clear, autor knihy Atomov\u00e9 n\u00e1vyky. Ten tvrd\u00ed, \u017ee pokud to s dosahov\u00e1n\u00edm c\u00edl\u016f mysl\u00edme v\u00e1\u017en\u011b, <strong>nem\u011bli bychom se soust\u0159edit na konkr\u00e9tn\u00ed \u00fasp\u011bch. <\/strong>Podobnou chybu podle Cleara d\u011bl\u00e1 v\u011bt\u0161ina lid\u00ed, kte\u0159\u00ed si \u0159eknou, \u017ee cht\u011bj\u00ed zhubnout, vyd\u011bl\u00e1vat hodn\u011b pen\u011bz nebo nabrat horu sval\u016f. Koneckonc\u016f, kdo by to necht\u011bl, \u017ee? Skute\u010dn\u00fdm kl\u00ed\u010dem k \u00fasp\u011bchu je v\u0161ak podle Cleara sp\u00ed\u0161e ot\u00e1zka, <strong>jak\u00e9 ob\u011bti jsme ochotni p\u0159ijmout pro dosa\u017een\u00ed na\u0161eho c\u00edle.<\/strong> Pokud nap\u0159\u00edklad chcete zhubnout, zeptejte se sami sebe, <strong>zda tou\u017e\u00edte po \u017eivotn\u00edm stylu, kter\u00fd se spojuje s t\u00edmto c\u00edlem. <\/strong>D\u00edky tomu si dok\u00e1\u017eete uv\u011bdomit, \u017ee v\u00e1s sice \u010dek\u00e1 n\u00e1ro\u010dn\u00fd proces, ale ob\u011bti, kter\u00e9 vy\u017eaduje, v\u00e1s p\u0159ivedou k po\u017eadovan\u00e9mu v\u00fdsledku. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/iStock-1418476009-1124x749.jpg\" alt=\"Pro\u010d je d\u016fle\u017eit\u00e9 stanovit si c\u00edl\" class=\"wp-image-416626\" width=\"843\" height=\"562\" title=\"Pro\u010d je d\u016fle\u017eit\u00e9 stanovit si c\u00edl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1418476009-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1418476009-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1418476009-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1418476009-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Benefity stanoven\u00ed c\u00edle<\/h3>\n\n\n\n<p>Stanoven\u00ed c\u00edle n\u00e1m z\u00e1rove\u0148 <strong>d\u00e1v\u00e1 ur\u010dit\u00e9 v\u00fdhody,<\/strong> ze kter\u00fdch m\u016f\u017eeme t\u011b\u017eit b\u011bhem jeho dosahov\u00e1n\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Mezi v\u00fdhody stanoven\u00ed c\u00edle tak pat\u0159\u00ed:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>nasm\u011brov\u00e1n\u00ed na spr\u00e1vnou cestu<\/li><li>v\u011bt\u0161\u00ed soust\u0159ed\u011bn\u00ed na to, co je opravdu d\u016fle\u017eit\u00e9 a lep\u0161\u00ed rozhodov\u00e1n\u00ed<\/li><li>vy\u0161\u0161\u00ed produktivita<\/li><li>pomoc s udr\u017een\u00edm motivace<\/li><li>lep\u0161\u00ed pochopen\u00ed o\u010dek\u00e1v\u00e1n\u00ed<\/li><li>uv\u011bdom\u011bn\u00ed si sv\u00fdch siln\u00fdch str\u00e1nek, kter\u00e9 se daj\u00ed vyu\u017e\u00edt p\u0159i p\u0159ekon\u00e1v\u00e1n\u00ed p\u0159ek\u00e1\u017eek<\/li><li>definov\u00e1n\u00ed reality a jej\u00ed odd\u011blen\u00ed od na\u0161ich tu\u017eeb<\/li><li>mo\u017enost sledov\u00e1n\u00ed progresu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cil_vs_necil\"><\/span>C\u00edl vs. (ne)c\u00edl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud chceme dos\u00e1hnout \u00fasp\u011bchu, je dobr\u00e9 rozeznat, co je a co nen\u00ed c\u00edl. V praxi jde o n\u011bco, <strong>\u010deho chceme dos\u00e1hnout a p\u0159inese n\u00e1m to po\u017eadovan\u00fd v\u00fdsledek.<\/strong> C\u00edle se \u010dasto d\u011bl\u00ed podle \u010dasov\u00e9ho ur\u010den\u00ed <span class=\"tadv-color\" style=\"color: #ff6600\">[7\u20138]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"34231,98443,115951,116140\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">D\u011blen\u00ed c\u00edl\u016f podle \u010dasov\u00e9ho ur\u010den\u00ed:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>kr\u00e1tkodob\u00e9 (n\u011bkolik dn\u00ed)<\/li><li>st\u0159edn\u011bdob\u00e9 (n\u011bkolik t\u00fddn\u016f)<\/li><li>dlouhodob\u00e9 (n\u011bkolik m\u011bs\u00edc\u016f)<\/li><li>vizion\u00e1\u0159sk\u00e9 (n\u011bkolik let)<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zjednodu\u0161en\u011b tak m\u016f\u017eeme \u0159\u00edci, \u017ee <strong>c\u00edl je jak\u00fdsi sen s konkr\u00e9tn\u00edm term\u00ednem uskute\u010dn\u011bn\u00ed.<\/strong> N\u00ed\u017ee si uvedeme n\u011bkolik up\u0159es\u0148uj\u00edc\u00edch definic.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">C\u00edlem je<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>va\u0161e vize do budoucnosti<\/strong>, kter\u00e1 je v\u00fdsledkem pe\u010dliv\u00e9ho zv\u00e1\u017een\u00ed toho, \u010deho chcete dos\u00e1hnout<\/li><li><strong>\u010dasov\u011b ohrani\u010den\u00fd bod<\/strong>, kter\u00fd p\u0159in\u00e1\u0161\u00ed po\u017eadovan\u00fd v\u00fdsledek, v\u011bt\u0161inou v del\u0161\u00edm \u010dasov\u00e9m r\u00e1mci<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">C\u00edlem nen\u00ed<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>pl\u00e1n.<\/strong> Zat\u00edmco c\u00edle popisuj\u00ed to, \u010deho chceme dos\u00e1hnout, pl\u00e1nem jsou ur\u010dit\u00e9 kroky, kter\u00e9 povedou k v\u00fdsledku. C\u00edlem je nap\u0159\u00edklad to, \u017ee chci zhubnout. Pl\u00e1nem je, \u017ee budu spolupracovat s tren\u00e9rem a v\u00fd\u017eivov\u00fdm poradcem. Ti mi pomohou nastavit tr\u00e9nink, j\u00eddeln\u00ed\u010dek a dohl\u00e9dnou na m\u016fj progres.<\/li><li><strong>touha.<\/strong> Samotn\u00e1 touha je v\u011bt\u0161inou do\u010dasn\u00e1 z\u00e1le\u017eitost, kter\u00e1 poskytuje kr\u00e1tkodob\u00e9 uspokojen\u00ed. Na rozd\u00edl od c\u00edle, kter\u00fd naopak b\u00fdv\u00e1 dlouhodob\u011bj\u0161\u00ed a zahrnuje rozhodnut\u00ed n\u011b\u010deho dos\u00e1hnout.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/iStock-515369338-1124x749.jpg\" alt=\"Dosahov\u00e1n\u00ed c\u00edl\u016f\" class=\"wp-image-416650\" width=\"843\" height=\"562\" title=\"Dosahov\u00e1n\u00ed c\u00edl\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-515369338-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-515369338-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-515369338-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-515369338-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stanoveni_cile_krok_za_krokem\"><\/span>Stanoven\u00ed c\u00edle krok za krokem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. \u00dasp\u011b\u0161n\u00fd c\u00edl pot\u0159ebuje siln\u00fd d\u016fvod<\/h3>\n\n\n\n<p>Je\u0161t\u011b p\u0159edt\u00edm, ne\u017e se pust\u00edte do pln\u011bn\u00ed va\u0161eho c\u00edle, je nutn\u00e9 <strong>zamyslet se a naj\u00edt sv\u00e9 PRO\u010c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Zkuste si polo\u017eit ot\u00e1zky, kter\u00e9 odpov\u00eddaj\u00ed va\u0161emu c\u00edli:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Pro\u010d chcete za\u010d\u00edt cvi\u010dit?<\/li><li>Pro\u010d chcete zhubnout?<\/li><li>Pro\u010d chcete postoupit na vy\u0161\u0161\u00ed pozici v pr\u00e1ci?<\/li><li>Pro\u010d chcete nabrat svaly?<\/li><li>Pro\u010d chcete v\u00edce \u010d\u00edst?<\/li><li>Pro\u010d se chcete nau\u010dit hr\u00e1t na kytaru?<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na tyto ot\u00e1zky se <strong>sna\u017ete odpov\u011bd\u011bt ide\u00e1ln\u011b co nejpodrobn\u011bji, ne jednou v\u011btou. <\/strong>Mus\u00edte toti\u017e pochopit, \u017ee <strong>\u010d\u00edm siln\u011bj\u0161\u00ed je va\u0161e pro\u010d, t\u00edm d\u00e9le si dok\u00e1\u017eete udr\u017eet motivaci. <\/strong>A pr\u00e1v\u011b tak maximalizujete \u0161anci, \u017ee sv\u00e9ho c\u00edle nakonec \u00fasp\u011b\u0161n\u011b dos\u00e1hnete. Samotn\u00e1 motivace toti\u017e nesta\u010d\u00ed, a kdy\u017e je pro\u010d nepodrobn\u00e9 a vzd\u00e1len\u00e9, je velk\u00e1 \u0161ance, \u017ee va\u0161e lo\u010f pluj\u00edc\u00ed do c\u00edle naraz\u00ed na sk\u00e1ly. Krom\u011b toho myslete na to, \u017ee <strong>sv\u00e9 pro\u010d m\u016f\u017eete rozd\u011blit i na n\u011bkolik men\u0161\u00edch d\u016fvod\u016f. <\/strong>To plat\u00ed hlavn\u011b tehdy, pokud je va\u0161e pro\u010d p\u0159\u00edli\u0161 velk\u00e9. D\u00edl\u010d\u00ed pro\u010d toti\u017e mohou pomoci udr\u017eet motivaci a dopracovat se k tomu velk\u00e9mu. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Vyu\u017eijte plus faktor jako pojistku<\/h3>\n\n\n\n<p>Pochopit, co je c\u00edl a naj\u00edt sv\u00e9 pro\u010d, je skv\u011bl\u00fdm za\u010d\u00e1tkem k jeho stanoven\u00ed. Pokud chcete je\u0161t\u011b v\u00edce maximalizovat \u0161anci k \u00fasp\u011bchu, m\u016f\u017eete <strong>vyu\u017e\u00edt n\u011bco nav\u00edc, jako pojistku. <\/strong>A to n\u011bco se ukr\u00fdv\u00e1 <strong>ve spr\u00e1vn\u00e9m nastaven\u00ed mysli. <\/strong>Zkusit m\u016f\u017eete nap\u0159\u00edklad <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><div class=\"QcsUad BDJ8fb BLojaf\"><div class=\"XL3Kf\"><div class=\"a8FIud X0rvP L6rCcb\"><div data-show-delay-ms=\"250\" data-append-to-body=\"false\" data-propagate-tooltip-mouseover-events=\"true\" data-anchor-corner=\"bottom-end\" data-enable-skip-handler=\"false\" data-popup-corner=\"top-end\"><div><div class=\"VfPpkd-Bz112c-RLmnJb\"><strong><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><div class=\"VfPpkd-Bz112c-RLmnJb\">zvolit si c\u00edle p\u0159ibli\u017eov\u00e1n\u00ed, ne vyh\u00fdb\u00e1n\u00ed.<\/span><\/span><\/strong> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">P\u0159\u00edkladem c\u00edle p\u0159ibl\u00ed\u017een\u00ed by bylo rozhodnut\u00ed zm\u011bnit pr\u00e1ci, s c\u00edlem vy\u0161\u0161\u00edho platu.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Naopak vyh\u00fdb\u00e1n\u00ed je zase odchod z pr\u00e1ce, proto\u017ee m\u00e1te n\u00edzk\u00fd plat.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Rozd\u00edl je v tom, \u017ee p\u0159ibl\u00ed\u017een\u00ed vytv\u00e1\u0159\u00ed pozitivn\u011bj\u0161\u00ed energii.<\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/li><li><strong>vyb\u00edrejte si sp\u00ed\u0161e vnit\u0159n\u00ed ne\u017e vn\u011bj\u0161\u00ed c\u00edle.<\/strong> Vnit\u0159n\u00ed c\u00edle jsou \u00fazce spjaty s va\u0161imi pot\u0159ebami a touhami. Naopak vn\u011bj\u0161\u00ed c\u00edle si vyb\u00edraj\u00ed lid\u00e9, proto\u017ee si mysl\u00ed, \u017ee je k nim tla\u010d\u00ed spole\u010dnost nebo n\u011bkdo jin\u00fd. Vnit\u0159n\u00ed c\u00edle vedou k v\u011bt\u0161\u00ed spokojenosti a \u0161t\u011bst\u00ed.<\/li><li><strong>dejte p\u0159ednost c\u00edl\u016fm blaha ne\u017e t\u011bm, kter\u00e9 poh\u00e1n\u00ed touha po moci.<\/strong> Intimn\u00ed c\u00edle souvisej\u00edc\u00ed s pocitem blaha \u010di spiritualitou vedou k v\u011bt\u0161\u00edmu \u0161t\u011bst\u00ed ne\u017e ty, kter\u00e9 se orientuj\u00ed na to z\u00edskat v\u011bt\u0161\u00ed d\u016fm, koupit lep\u0161\u00ed auto \u010di m\u00edt v\u00edce pen\u011bz.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Stanovte sv\u00e9 c\u00edle pomoc\u00ed metody SMART<\/h3>\n\n\n\n<p>Pokud m\u00e1te sv\u00e9 pro\u010d, nast\u00e1v\u00e1 \u010das<strong> stanovit si v\u00e1\u0161 c\u00edl. <\/strong>K tomu, aby byl \u00fasp\u011b\u0161n\u00fd, je nutn\u00e9 spl\u0148ovat konkr\u00e9tn\u00ed krit\u00e9ria. Ide\u00e1ln\u00edm zp\u016fsobem, jak na to, je metoda SMART, kterou si p\u0159edvedeme na p\u0159\u00edkladu jist\u00e9ho Petra. Ten byl kdysi aktivn\u00edm sportovcem, kter\u00fd miloval b\u011bh. M\u011bl na kont\u011b dokonce i n\u011bkolik marat\u00f3n\u016f, ale pozd\u011bji<strong> propadl sedav\u00e9mu \u017eivotn\u00edmu stylu a nezdrav\u00e9mu zp\u016fsobu \u017eivota.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Jak\u00e9 by m\u011bly b\u00fdt c\u00edle podle metody SMART?<\/h4>\n\n\n\n<p>Petr se dnes rozhodl, \u017ee se sv\u00fdm nezdrav\u00fdm \u017eivotem n\u011bco ud\u011bl\u00e1 a vyu\u017eije metodu SMART. Podle n\u00ed by m\u011bly b\u00fdt jeho c\u00edle <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Specifick\u00e9 (Specific):<\/strong> Petr by r\u00e1d op\u011bt nasedl do sedla b\u011bhu nejen rekrea\u010dn\u011b, ale tak\u00e9 v sout\u011b\u017en\u00ed rovin\u011b. Proto sv\u016fj c\u00edl specifikuje v\u011btou &#8211; chci ub\u011bhnout marat\u00f3n.<\/li><li><strong>M\u011b\u0159iteln\u00e9 (Measurable):<\/strong> Petr si najme osobn\u00edho tren\u00e9ra, kter\u00fd mu nastav\u00ed tr\u00e9ninky a povede ho k c\u00edli &#8211; ub\u011bhnout maraton pod 4 hodiny, co\u017e se ve v\u00fdsledku d\u00e1 snadno zm\u011b\u0159it.<\/li><li><strong>Dosa\u017eiteln\u00e9 (Achievable): <\/strong>Petr v\u00ed, \u017ee to dok\u00e1\u017ee, proto\u017ee byl ve form\u011b u\u017e p\u0159edt\u00edm a dok\u00e1\u017ee to op\u011bt se zku\u0161en\u00fdm osobn\u00edm tren\u00e9rem. A tak hlavn\u011b chce zopakovat sv\u016fj \u00fasp\u011bch, kter\u00e9ho p\u0159edt\u00edm dos\u00e1hl.<\/li><li><strong>Relevantn\u00ed (Relevant):<\/strong> Petr st\u00e1le miluje b\u011bh, i kdy\u017e si u\u017e dlouho neobul b\u011b\u017eeck\u00e9 tenisky. Op\u011bt by tak cht\u011bl za\u017e\u00edt pocity euforie, kter\u00e9 v n\u011bm vyvolal ub\u011bhnut\u00fd marat\u00f3n.<\/li><li><strong>\u010casov\u011b ohrani\u010den\u00e9 (Time):<\/strong> Petr se za \u0161est m\u011bs\u00edc\u016f chce p\u0159ihl\u00e1sit na velk\u00fd marat\u00f3n v hlavn\u00edm m\u011bst\u011b, kde dos\u00e1hne sv\u00e9ho c\u00edle.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/IMG_1699-1124x749.jpeg\" alt=\"Jak\u00e9 by m\u011bly b\u00fdt c\u00edle podle metody SMART?\" class=\"wp-image-416665\" width=\"843\" height=\"562\" title=\"Jak\u00e9 by m\u011bly b\u00fdt c\u00edle podle metody SMART?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_1699-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_1699-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_1699-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_1699-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. P\u0159ejd\u011bte k akci<\/h3>\n\n\n\n<p>Stanoven\u00edm c\u00edle na z\u00e1klad\u011b metody SMART to samoz\u0159ejm\u011b nekon\u010d\u00ed. Proto\u017ee c\u00edl m\u016f\u017ee b\u00fdt jak\u00fdkoliv, ale kdy\u017e neud\u011bl\u00e1te nic pro jeho spln\u011bn\u00ed, v\u00fdsledek bude roven nule. <strong>Aby byly va\u0161e prvn\u00ed kroky k c\u00edli stabiln\u00ed, je nutn\u00e9 si za\u010d\u00edt p\u011bstovat n\u00e1vyk. <\/strong>Ale nebojte se, ani to nepotrv\u00e1 v\u011b\u010dn\u011b. Podle n\u011bkolika zdroj\u016f trv\u00e1 <strong>vyp\u011bstov\u00e1n\u00ed n\u00e1vyku zhruba 21 dn\u00ed<\/strong> p\u0159i aktivit\u00e1ch, kter\u00e9 d\u011bl\u00e1te denn\u011b. \u010cas tady vlastn\u011b nehraje a\u017e tak silnou roli, proto\u017ee d\u0159\u00edve \u010di pozd\u011bji si sv\u016fj n\u00e1vyk ur\u010dit\u011b vytvo\u0159\u00edte. Klidn\u011b si<strong> dejte d\u00edl\u010d\u00ed c\u00edle, <\/strong>kter\u00e9 v\u00e1s dovedou k \u00fasp\u011bchu. Pokud nap\u0159\u00edklad chcete za\u010d\u00edt cvi\u010dit, dejte si z\u00e1vazek, \u017ee tr\u00e9nink absolvujete dvakr\u00e1t t\u00fddn\u011b a zkuste vydr\u017eet cel\u00fd m\u011bs\u00edc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Va\u0161e ak\u010dn\u00ed kroky v\u0161ak mohou b\u00fdt klidn\u011b je\u0161t\u011b men\u0161\u00ed. Vyu\u017e\u00edt m\u016f\u017eete nap\u0159\u00edklad<strong> dvouminutov\u00e9 pravidlo, kter\u00e9 hovo\u0159\u00ed o tom, \u017ee ka\u017ed\u00fd zvyk se d\u00e1 rozpadnout do 120 sekund. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Jak vytvo\u0159it n\u00e1vyk pomoc\u00ed 2-minutov\u00e9ho pravidla<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokud chcete za\u010d\u00edt cvi\u010dit, za\u010dn\u011bte t\u00edm, \u017ee ud\u011bl\u00e1te 10 d\u0159ep\u016f.<\/li><li>Pokud chcete za\u010d\u00edt \u010d\u00edst knihy, za\u010dn\u011bte t\u00edm, \u017ee ka\u017ed\u00fd den p\u0159e\u010dtete 1 str\u00e1nku.<\/li><li>Pokud chcete \u017e\u00edt zdrav\u011bji, za\u010dn\u011bte t\u00edm, \u017ee ka\u017ed\u00e9 r\u00e1no vypijete plnou sklenici \u010dist\u00e9 vody.<\/li><li>Pokud chcete za\u010d\u00edt b\u011bhat, za\u010dn\u011bte t\u00edm, \u017ee si zav\u00e1\u017eete tenisky.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. M\u011bjte z\u00e1lo\u017en\u00ed pl\u00e1n<\/h3>\n\n\n\n<p>P\u0159edstavte si situaci, \u017ee autem cestujete na neodkladn\u00fd pracovn\u00ed pohovor, kter\u00fd v\u00e1m m\u016f\u017ee p\u0159in\u00e9st vysn\u011bnou pr\u00e1ci. Jste posledn\u00edm uchaze\u010dem a m\u00e1te pouze jednu \u0161anci. D\u016fle\u017eitost cel\u00e9 situace si pln\u011b uv\u011bdomujete a tak jste vyrazili s dostate\u010dn\u00fdm \u010dasov\u00fdm p\u0159edstihem. Cesta p\u0159ed v\u00e1mi je v\u0161ak uzav\u0159ena z d\u016fvodu nehody. Nem\u016f\u017eete projet, ale na ten pohovor se zkr\u00e1tka pot\u0159ebujete dostat. Co ud\u011bl\u00e1te? <strong>Oto\u010d\u00edte auto a vr\u00e1t\u00edte se dom\u016f nebo najdete jinou cestu, jak dorazit do c\u00edle?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017en\u00e1 si v souvislosti s t\u00edm vzpomenete na p\u0159\u00edslov\u00ed o tom, \u017ee v\u0161echny cesty vedou do \u0158\u00edma. Jedn\u00edm z jeho v\u00fdznam\u016f je, \u017ee <strong>existuje n\u011bkolik zp\u016fsob\u016f, jak dos\u00e1hnout sv\u00e9ho c\u00edle. <\/strong>I v b\u011b\u017en\u00e9m \u017eivot\u011b se toti\u017e \u010dasto m\u016f\u017eeme setkat s t\u00edm, \u017ee situace se nevyv\u00edj\u00ed podle pl\u00e1nu. Proto je v\u017edy vhodn\u00e9 myslet i <strong>na z\u00e1lo\u017en\u00ed pl\u00e1n. <\/strong>Ten se samoz\u0159ejm\u011b m\u016f\u017ee li\u0161it od na\u0161ich p\u016fvodn\u00edch z\u00e1m\u011br\u016f, ale d\u016fle\u017eit\u00e9 je, \u017ee n\u00e1m <strong>pom\u016f\u017ee neselhat na cest\u011b k na\u0161emu c\u00edli. <\/strong>V praxi to m\u016f\u017ee vypadat tak, \u017ee pokud nap\u0159\u00edklad nest\u00edh\u00e1te tr\u00e9nink ve fitku, <strong>pl\u00e1n B bude zacvi\u010dit si doma<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podle \u010dasu a chuti m\u016f\u017eete zvolit n\u011bkolikaminutov\u00fd tr\u00e9nink s vlastn\u00ed v\u00e1hou. Pokud m\u00e1te toho \u010dasu opravdu m\u00e1lo, klidn\u011b se inspirujte na\u0161\u00edm <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/domaci-6minutovy-trenink-s-ucinnymi-cviky-na-bricho\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>6-minutov\u00fdm tr\u00e9ninkem s \u00fa\u010dinn\u00fdmi cviky na b\u0159icho.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokud v\u00e1s tr\u00e9nink doma oslov\u00ed, m\u016f\u017eete ho posunout na novou \u00farove\u0148 d\u00edky na\u0161emu \u010dl\u00e1nku <strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-sestavit-kvalitni-treninkovy-plan-na-domaci-cviceni\/\" target=\"_blank\" aria-label=\"Jak si sestavit kvalitn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n na dom\u00e1c\u00ed cvi\u010den\u00ed? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jak si sestavit kvalitn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n na dom\u00e1c\u00ed cvi\u010den\u00ed?<\/a><\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i z\u00e1lo\u017en\u00edm pl\u00e1nu se klidn\u011b \u0159i\u010fte v\u011btou <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Pokud (nastane jak\u00e1koliv nep\u0159edv\u00eddan\u00e1 situace), pak (p\u0159ejdu na tento jednoduch\u00fd pl\u00e1n B, kter\u00fd je pro m\u011b st\u00e1le \u010dasov\u011b p\u0159ijateln\u00fd)<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1536x1024-1-1124x749.jpeg\" alt=\"Dosahov\u00e1n\u00ed c\u00edle vy\u017eaduje z\u00e1lo\u017en\u00ed pl\u00e1n\" class=\"wp-image-416682\" width=\"843\" height=\"562\" title=\"Dosahov\u00e1n\u00ed c\u00edle vy\u017eaduje z\u00e1lo\u017en\u00ed pl\u00e1n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1536x1024-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1536x1024-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1536x1024-1.jpeg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dalsi_tipy_ktere_vam_pomohou_dosahnout_cile\"><\/span>Dal\u0161\u00ed tipy, kter\u00e9 v\u00e1m pomohou dos\u00e1hnout c\u00edle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V souvislosti s dosahov\u00e1n\u00edm c\u00edl\u016f je d\u016fle\u017eit\u00e9 zm\u00ednit, \u017ee <strong>motivace b\u00fdv\u00e1 \u010dasto d\u016fvodem, pro\u010d jste za\u010dali.<\/strong> Kl\u00ed\u010dem k tomu, abyste pro\u0161li celou cestou a\u017e do \u00fasp\u011b\u0161n\u00e9ho c\u00edle, je v\u0161ak vytrvalost a konzistentn\u00ed akce, kter\u00e1 v\u00e1s udr\u017e\u00ed v b\u011bhu. Vyu\u017e\u00edt m\u016f\u017eete tak\u00e9 n\u011bkolik tip\u016f, na kter\u00e9 se pod\u00edv\u00e1me n\u00ed\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Nastavte si podp\u016frn\u00fd syst\u00e9m<\/h3>\n\n\n\n<p>Podp\u016frn\u00fd syst\u00e9m by m\u011bl zajistit, \u017ee<strong> ta\u017een\u00ed za va\u0161\u00edm c\u00edlem bude co nejhlad\u0161\u00ed.<\/strong> V tomto sm\u011bru m\u016f\u017ee hr\u00e1t roli v\u00edce faktor\u016f. Jedn\u00edm z nejkl\u00ed\u010dov\u011bj\u0161\u00edch je ur\u010dit\u011b podpora va\u0161eho okol\u00ed. Pr\u00e1v\u011b tou \u010dasto od\u016fvod\u0148oval sv\u016fj \u00fasp\u011bch i legend\u00e1rn\u00ed Arnold Schwarzenegger. Pro dosa\u017een\u00ed va\u0161ich c\u00edl\u016f tak m\u016f\u017ee b\u00fdt rozhoduj\u00edc\u00ed spojit se s lidmi, kte\u0159\u00ed v\u00e1m dok\u00e1\u017eou vyj\u00e1d\u0159it tzv. soci\u00e1ln\u00ed podporu. Tedy poskytnout pomoc, zp\u011btnou vazbu nebo v\u00e1s nasm\u011brovat na spr\u00e1vnou cestu v\u017edy, kdy\u017e z n\u00ed sjedete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Typy podpory okol\u00ed<\/h4>\n\n\n\n<p>Soci\u00e1ln\u00ed podpora m\u016f\u017ee m\u00edt n\u011bkolik forem <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>emocion\u00e1ln\u00ed,<\/strong> do kter\u00e9 pat\u0159\u00ed projevy empatie, l\u00e1sky, d\u016fv\u011bry a p\u00e9\u010de, kter\u00e9 se v\u00e1s dot\u00fdkaj\u00ed na osobn\u00ed \u00farovni<\/li><li><strong>instrument\u00e1ln\u00ed,<\/strong> kter\u00e1 p\u0159edstavuje hmatateln\u00e9 projevy podpory<\/li><li><strong>informa\u010dn\u00ed,<\/strong> sest\u00e1vaj\u00edc\u00ed z n\u00e1vrh\u016f, informac\u00ed a poznatk\u016f, kter\u00e9 v\u00e1s mohou posunout d\u00e1le<\/li><li><strong>hodnot\u00edc\u00ed,<\/strong> ke kter\u00e9 pat\u0159\u00ed konstruktivn\u00ed kritika<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O jak\u00fdkoliv druh t\u00e9to pomoci se nebojte po\u017e\u00e1dat va\u0161i rodinu, p\u0159\u00e1tele nebo kohokoliv, kdo v\u00e1m je v \u017eivot\u011b bl\u00edzk\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Vizualizujte si sv\u016fj c\u00edl<\/h3>\n\n\n\n<p>Vizualiza\u010dn\u00ed techniky jsou \u010dasto podce\u0148ovanou metodou b\u011bhem cesty za \u00fasp\u011bchem. Faktem v\u0161ak je, \u017ee je pou\u017e\u00edv\u00e1 mnoho odborn\u00edk\u016f, v\u010detn\u011b profesion\u00e1ln\u00edch sportovc\u016f, jako elitn\u00ed hr\u00e1\u010d NBA LeBron James \u010di olympijsk\u00fd plavec Michael Phelps. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud tedy chcete usp\u011bt na cest\u011b za sv\u00fdm c\u00edlem, i vy byste se m\u011bli u\u010dit od nejlep\u0161\u00edch. Vizualizace je proces, <strong>pomoc\u00ed kter\u00e9ho si p\u0159edstav\u00edte to, \u010deho chcete dos\u00e1hnout v budoucnosti.<\/strong> V praxi si m\u016f\u017eeme s\u00edlu vizualizace p\u0159edstavit na p\u0159\u00edkladu Lucie, kter\u00e1 by cht\u011bla zhubnout a jej\u00ed pohled na to si p\u0159edstav\u00edme ve dvou sc\u00e9n\u00e1\u0159\u00edch:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sc\u00e9n\u00e1\u0159 1:<\/strong> Lucie se zam\u00fd\u0161l\u00ed nad sv\u00fdm \u017eivotem. Ka\u017ed\u00fd den se vid\u00ed v zrcadle a \u0159\u00edk\u00e1 si, \u017ee by cht\u011bla zhubnout. Ale nep\u0159edstav\u00ed si, jak\u00e9 by to bylo.<\/li><li><strong>Sc\u00e9n\u00e1\u0159 2:<\/strong> Lucie si p\u0159edstav\u00ed huben\u011bj\u0161\u00ed verzi sebe sama. Je \u0161\u0165astn\u011bj\u0161\u00ed a aktivn\u011bj\u0161\u00ed. M\u016f\u017ee sportovat a hr\u00e1t si se sv\u00fdmi d\u011btmi venku, ani\u017e by se zad\u00fdchala a nezvl\u00e1dala jako d\u0159\u00edv.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vid\u00edte ten rozd\u00edl? Kter\u00fd sc\u00e9n\u00e1\u0159 poskytne Lucii v\u011bt\u0161\u00ed motivaci zhubnout? Samoz\u0159ejm\u011b, \u017ee odpov\u011b\u010f se ukr\u00fdv\u00e1 ve druh\u00e9m p\u0159\u00edpad\u011b. \u010c\u00edm podrobn\u011bj\u0161\u00ed je v\u00e1\u0161 vizu\u00e1ln\u00ed obraz o v\u00fdsledku, t\u00edm v\u00edce v\u00e1s bude motivovat k dosa\u017een\u00ed c\u00edle. Jak na to, to si \u0159ekneme n\u00ed\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/iStock-802604600-1124x749.jpg\" alt=\"Vizualizujte si sv\u016fj c\u00edl\" class=\"wp-image-416700\" width=\"843\" height=\"562\" title=\"Vizualizujte si sv\u016fj c\u00edl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-802604600-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-802604600-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-802604600-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-802604600-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">5 krok\u016f, kter\u00e9 v\u00e1m pomohou s vizualizac\u00ed<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Napi\u0161te si na pap\u00edr to, \u010deho chcete dos\u00e1hnout<\/strong> a p\u0159id\u00e1vejte detaily a\u017e do momentu, kdy budete m\u00edt pocit, \u017ee zku\u0161enost, o kter\u00e9 p\u00ed\u0161ete, opravdu pro\u017e\u00edv\u00e1te.<\/li><li><strong>P\u0159edstavte si emoce, kter\u00e9 se poj\u00ed s dosa\u017een\u00edm va\u0161eho c\u00edle,<\/strong> proto\u017ee \u010d\u00edm v\u00edce budete c\u00edtit, jak\u00e9 to bude, t\u00edm v\u00edce budete v\u011b\u0159it, \u017ee se v\u00e1m to povede.<\/li><li><strong>Ka\u017ed\u00fd den podnikn\u011bte kroky sm\u011brem k c\u00edli<\/strong> a smi\u0159te se s t\u00edm, \u017ee ob\u010das neusp\u011bjete. Zav\u0159ete o\u010di a p\u0159edstavte si, jak se vypo\u0159\u00e1d\u00e1te s ne\u00fasp\u011bchy a vr\u00e1t\u00edte se zp\u011bt na spr\u00e1vnou kolej.<\/li><li><strong>Roz\u0161i\u0159te sv\u00e9 v\u011bdomosti&nbsp;<\/strong>nap\u0159\u00edklad t\u00edm, \u017ee si o sv\u00fdch c\u00edlech promluv\u00edte s odborn\u00edky, p\u0159\u00edpadn\u011b se do t\u00e9matu pono\u0159\u00edte v\u00edce d\u00edky internetu, kurz\u016fm nebo \u010dten\u00ed knih. N\u00e1sledn\u011b bude rozd\u00edl mezi vizualizovan\u00fdm a re\u00e1ln\u00fdm c\u00edlem zase o n\u011bco men\u0161\u00ed.<\/li><li><strong>Najd\u011bte si \u010das na vizualizaci<\/strong> a zv\u00e1\u017een\u00ed c\u00edl\u016f tak, \u017ee si je budete vizualizovat dvakr\u00e1t denn\u011b n\u011bkolik minut. Ukazuje se, \u017ee nej\u00fa\u010dinn\u011bj\u0161\u00ed je to p\u0159edt\u00edm ne\u017e jdete sp\u00e1t a r\u00e1no po probuzen\u00ed. Pom\u016f\u017ee to zapojit va\u0161e podv\u011bdom\u00ed a soust\u0159edit v\u00edce \u00fasil\u00ed na cest\u011b za po\u017eadovan\u00fdm v\u00fdsledkem. Sv\u00e9 pozn\u00e1mky o va\u0161em c\u00edli si klidn\u011b p\u0159e\u010dt\u011bte r\u00e1no i ve\u010der. Krom\u011b toho si m\u016f\u017eete vytvo\u0159it n\u00e1st\u011bnku va\u0161ich viz\u00ed, kterou budete m\u00edt po\u0159\u00e1d na o\u010d\u00edch. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Oslavte sv\u00e9 \u00fasp\u011bchy<\/h3>\n\n\n\n<p>Odm\u011bna m\u016f\u017ee b\u00fdt skv\u011blou motivac\u00ed. Hned na za\u010d\u00e1tku va\u0161\u00ed cesty za c\u00edlem si promyslete, \u010d\u00edm odm\u011bn\u00edte sv\u00e9 \u00fasp\u011bchy. Ide\u00e1ln\u00ed je v tomto sm\u011bru si c\u00edl rozd\u011blit na men\u0161\u00ed podc\u00edle a <strong>p\u0159i dosa\u017een\u00ed ka\u017ed\u00e9ho z nich si dop\u0159\u00e1t n\u011bco, co v\u00e1s pot\u011b\u0161\u00ed. <\/strong>Samotn\u00e1 odm\u011bna m\u016f\u017ee b\u00fdt r\u016fzn\u00e1. Pokud se nap\u0159\u00edklad <strong>sna\u017e\u00edte zhubnout a cel\u00fd m\u011bs\u00edc jste dodr\u017eovali sv\u016fj j\u00eddeln\u00ed\u010dek s kalorick\u00fdm deficitem, m\u016f\u017eete se odm\u011bnit cheat mealem v podob\u011b dezertu. <\/strong>Pro n\u011bkoho m\u016f\u017ee b\u00fdt dobrou odm\u011bnou tak\u00e9 kino, v\u00fdlet nebo <strong><a href=\"https:\/\/gymbeam.cz\/fitness-obleceni\" target=\"_blank\" aria-label=\"nov\u00fd kousek oble\u010den\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nov\u00fd kousek oble\u010den\u00ed<\/a><\/strong>, kter\u00e9 si p\u016fvodn\u011b necht\u011bl dop\u0159\u00e1t zadarmo. <span style=\"color: #ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>S v\u00fdb\u011brem sportovn\u00edho oble\u010den\u00ed v\u00e1m m\u016f\u017ee pomoci \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jake-obleceni-je-nejlepsi-do-fitka-nebo-na-beh-seznamte-se-s-vlastnostmi-materialu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak\u00e9 oble\u010den\u00ed je nejlep\u0161\u00ed do fitka nebo na b\u011bh? Seznamte se s vlastnostmi materi\u00e1l\u016f.<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Rozkouskujte sv\u016fj c\u00edl<\/h3>\n\n\n\n<p>K pln\u011bn\u00ed c\u00edle m\u016f\u017eete p\u0159istupovat tak jako k j\u00eddlu. Kdy\u017e si p\u0159edstav\u00edte tal\u00ed\u0159 s chutn\u00fdm ob\u011bdem, tak\u00e9 ho do sebe nevysypete cel\u00fd, ale konzumujte ho v jednotliv\u00fdch soustech. Jezen\u00ed je tak nejen p\u0159\u00edjemn\u011bj\u0161\u00ed, ale hlavn\u011b jednodu\u0161\u0161\u00ed. Stejn\u011b se m\u016f\u017eete d\u00edvat i na sv\u00e9 c\u00edle, kter\u00e9 <strong>m\u016f\u017eete rozd\u011blit do n\u011bkolika soust, resp. men\u0161\u00edch \u010d\u00e1st\u00ed. <\/strong>Spln\u011bn\u00ed ka\u017ed\u00e9 z t\u011bchto \u010d\u00e1st\u00ed ve v\u00e1s <strong>vyvol\u00e1 pocit \u00fasp\u011bchu a udr\u017e\u00ed va\u0161i motivaci.<\/strong> Pomoci v\u00e1m m\u016f\u017ee nap\u0159\u00edklad vytvo\u0159en\u00ed \u010dasov\u00e9 osy rozd\u011blen\u00e9 do n\u011bkolika celk\u016f podle logick\u00e9 postupnosti. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Spojte se se stejn\u00fdmi lidmi<\/h3>\n\n\n\n<p>Jednou z v\u011bc\u00ed, kter\u00e1 na cest\u011b za dosahov\u00e1n\u00edm c\u00edle m\u016f\u017ee pomoci, je fakt, abyste na to nez\u016fst\u00e1vali sami. A te\u010f nem\u00e1m na mysli soci\u00e1ln\u00ed podporu rodiny \u010di p\u0159\u00e1tel z bodu \u010d\u00edslo jedna. Tady jde sp\u00ed\u0161e o to, abyste se <strong>obklopili lidmi, kte\u0159\u00ed maj\u00ed podobn\u00e9 nebo stejn\u00e9 c\u00edle jako vy.<\/strong> Nejl\u00e9pe toti\u017e pochop\u00ed va\u0161i cestu a<strong> m\u016f\u017eete se navz\u00e1jem podporovat. <\/strong>Krom\u011b toho z\u00edsk\u00e1te<strong> v\u011bt\u0161\u00ed pocit soun\u00e1le\u017eitosti. <\/strong>V praxi m\u016f\u017ee j\u00edt nap\u0159\u00edklad o situaci, kdy se v\u00e1m zrovna nechce j\u00edt cvi\u010dit, ale u\u017e jste se dohodli s va\u0161\u00edm sparingem. Ve snaze nezklamat ho tak automaticky berete do ruky sportovn\u00ed ta\u0161ku a jdete do fitka, kde se b\u011bhem tr\u00e9ninku navz\u00e1jem povzbuzujete. I toto m\u016f\u017ee b\u00fdt velk\u00fdm impulsem v motivaci pokra\u010dovat k c\u00edli. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/DSC05560-2_1-1124x751.jpeg\" alt=\"P\u0159i dosahov\u00e1n\u00ed c\u00edle pom\u00e1h\u00e1 spojen\u00ed se stejn\u00fdmi lidmi\" class=\"wp-image-416715\" width=\"843\" height=\"563\" title=\"P\u0159i dosahov\u00e1n\u00ed c\u00edle pom\u00e1h\u00e1 spojen\u00ed se stejn\u00fdmi lidmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC05560-2_1-1124x751.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC05560-2_1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC05560-2_1-1536x1026.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC05560-2_1-2048x1369.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Zhodno\u0165te sv\u016fj pokrok<\/h3>\n\n\n\n<p>Reflexe toho, \u010deho jste ji\u017e dos\u00e1hli, m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm zp\u016fsobem, jak zdolat va\u0161e c\u00edle. Zp\u016fsoby tohoto zhodnocen\u00ed mohou b\u00fdt r\u016fzn\u00e9. Ide\u00e1ln\u00ed je<strong> zapsat si sv\u00e9 c\u00edle na pap\u00edr. <\/strong>Pak je rozd\u011blit na n\u011bkolik d\u00edl\u010d\u00edch, kter\u00e9 se daj\u00ed sn\u00e1ze sledovat. N\u00e1sledn\u011b m\u016f\u017eete <strong>zhodnotit, co se v\u00e1m poda\u0159ilo a ka\u017ed\u00fd \u00fasp\u011bch v\u00e1s po\u017eene vp\u0159ed. <\/strong>Zkusit se ur\u010dit\u011b vyplat\u00ed i r\u016fzn\u00e9 <strong>online aplikace pro dosahov\u00e1n\u00ed c\u00edl\u016f. <\/strong>Dobr\u00fdm p\u0159\u00edkladem je <a class=\"ek-link\" href=\"https:\/\/goalscape.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Goalscape<\/strong><\/a>. Ta v\u00e1m pom\u016f\u017ee nastavit, vizualizovat a monitorovat va\u0161e c\u00edle p\u0159\u00edmo ve smartphonu. <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za stanoven\u00edm c\u00edle se ukr\u00fdv\u00e1 <strong>komplexn\u00ed proces p\u0159\u00edpravy. <\/strong>\u010c\u00edm v\u00edce se mu budete v\u011bnovat, t\u00edm v\u011bt\u0161\u00ed je va\u0161e \u0161ance na \u00fasp\u011bch. Je pot\u0159eba myslet hlavn\u011b na to, \u017ee <strong>\u00fasp\u011b\u0161n\u00fd c\u00edl pot\u0159ebuje siln\u00e9 PRO\u010c <\/strong>a krom\u011b toho by m\u011bl spl\u0148ovat i n\u011bkolik dal\u0161\u00edch krit\u00e9ri\u00ed, se kter\u00fdmi dok\u00e1\u017ee pomoci metoda SMART. Pokud se v\u00e1m c\u00edl poda\u0159\u00ed pe\u010dliv\u011b napl\u00e1novat, m\u016f\u017eete bez probl\u00e9m\u016f p\u0159ej\u00edt k akci. I tam je v\u0161ak nutn\u00e9 po\u010d\u00edtat s nep\u0159edv\u00eddateln\u00fdmi okolnostmi a myslet na pl\u00e1n B. V\u00fdsledn\u00fd postup pak <strong>ocen\u00edte p\u0159i ka\u017ed\u00e9m ta\u017een\u00ed za va\u0161\u00edm c\u00edlem, <\/strong>a\u0165 u\u017e chcete zhubnout, nabrat svaly, \u017e\u00edt zdrav\u011bji nebo z\u00edskat pov\u00fd\u0161en\u00ed v pr\u00e1ci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co pom\u00e1h\u00e1 p\u0159i pln\u011bn\u00ed c\u00edl\u016f v\u00e1m?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0158\u00edci \u201echci zhubnout\u201c je opravdu jednoduch\u00e9. K tomu, aby byl tento c\u00edl \u00fasp\u011b\u0161n\u00fd, je v\u0161ak pot\u0159eba mnohem v\u00edce. Dne\u0161n\u00ed \u010dl\u00e1nek provede kompletn\u00edm postupem toho, jak si stanovit c\u00edle tak, aby \u010dlov\u011bk co nejv\u00edce maximalizoval \u0161anci na \u00fasp\u011bch.<\/p>\n","protected":false},"author":120,"featured_media":416739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6849,6885,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-416947","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-mentalni-vykon","9":"tag-motivace","10":"tag-zdravy-zivotni-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak si stanovit c\u00edl a \u00fasp\u011b\u0161n\u011b ho zvl\u00e1dnout - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak spr\u00e1vn\u011b stanovit c\u00edle a dos\u00e1hnout \u00fasp\u011bchu? 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Tipy, techniky a strategie dosahov\u00e1n\u00ed c\u00edl\u016f rozeb\u00edr\u00e1 dne\u0161n\u00ed \u010dl\u00e1nek, kter\u00fd v\u00e1m prozrad\u00ed, jak na to.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/jak-si-stanovit-cil-a-uspesne-ho-zvladnout\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-20T16:00:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-24T08:19:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Dizajn-bez-nazvu-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"19 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-si-stanovit-cil-a-uspesne-ho-zvladnout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-si-stanovit-cil-a-uspesne-ho-zvladnout\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Jak si stanovit c\u00edl a \u00fasp\u011b\u0161n\u011b ho zvl\u00e1dnout\",\"datePublished\":\"2023-01-20T16:00:46+00:00\",\"dateModified\":\"2023-01-24T08:19:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-si-stanovit-cil-a-uspesne-ho-zvladnout\/\"},\"wordCount\":3849,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-si-stanovit-cil-a-uspesne-ho-zvladnout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Dizajn-bez-nazvu-1.png\",\"keywords\":[\"ment\u00e1ln\u00ed v\u00fdkon\",\"motivace\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/jak-si-stanovit-cil-a-uspesne-ho-zvladnout\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-si-stanovit-cil-a-uspesne-ho-zvladnout\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/jak-si-stanovit-cil-a-uspesne-ho-zvladnout\/\",\"name\":\"Jak si stanovit c\u00edl a \u00fasp\u011b\u0161n\u011b ho zvl\u00e1dnout - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-si-stanovit-cil-a-uspesne-ho-zvladnout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-si-stanovit-cil-a-uspesne-ho-zvladnout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Dizajn-bez-nazvu-1.png\",\"datePublished\":\"2023-01-20T16:00:46+00:00\",\"dateModified\":\"2023-01-24T08:19:50+00:00\",\"description\":\"Jak spr\u00e1vn\u011b stanovit c\u00edle a dos\u00e1hnout \u00fasp\u011bchu? 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