{"id":416900,"date":"2023-01-19T11:52:09","date_gmt":"2023-01-19T10:52:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416900"},"modified":"2023-12-05T14:11:21","modified_gmt":"2023-12-05T13:11:21","slug":"fitness-recept-losos-s-pistaciovou-krustou-a-so-salatom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-losos-s-pistaciovou-krustou-a-so-salatom\/","title":{"rendered":"Fitness recept: Losos s\u00a0pist\u00e1ciovou krustou a\u00a0so \u0161al\u00e1tom"},"content":{"rendered":"\n<p>Prem\u00fd\u0161\u013eate, ak\u00fd r\u00fdchly obed alebo ve\u010deru si uvari\u0165? Potom je tento recept pre v\u00e1s ako stvoren\u00fd. Na pr\u00edprave je najdlh\u0161ie \u010dakanie, k\u00fdm sa losos neupe\u010die, ostatn\u00e9 je r\u00fdchlovka. To v\u0161ak na chuti rozhodne neuberie. Kombin\u00e1cia jemn\u00e9ho m\u00e4sa a orie\u0161kovej krusty je jednoducho slas\u0165. Ak chcete ma\u0165 komplexn\u00fd obed so v\u0161etk\u00fdmi makro\u017eivinami, m\u00f4\u017eete ho okrem \u0161al\u00e1tu pod\u00e1va\u0165 napr\u00edklad so zemiakmi. Ke\u010f zostanete len pri zelenine, vytvor\u00edte si jedlo, ktor\u00e9 je vhodn\u00e9 aj pri <strong>low-carb <\/strong>stravovan\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na pr\u00edpravu lososa budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g chladen\u00e9ho lososa s ko\u017eou<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lupane-pistacie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">l\u00fapan\u00fdch pist\u00e1ci\u00ed<\/a><\/li>\n\n\n\n<li>1 PL citr\u00f3novej \u0161\u0165avy&nbsp;<\/li>\n\n\n\n<li>1 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">medu<\/a><\/li>\n\n\n\n<li>1 \u010cL dijonskej hor\u010dice<\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na \u0161al\u00e1t budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g cherry paradajok&nbsp;<\/li>\n\n\n\n<li>120 g \u013eubovo\u013en\u00e9ho \u0161al\u00e1tu&nbsp;<\/li>\n\n\n\n<li>50 g \u010diernych ol\u00edv<\/li>\n\n\n\n<li>1 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00e9ho oleja&nbsp;<\/a><\/li>\n\n\n\n<li>\u00bd avok\u00e1da&nbsp;<\/li>\n\n\n\n<li>citr\u00f3nov\u00fa \u0161\u0165avu pod\u013ea chuti&nbsp;<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 citr\u00f3n&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png\" alt=\"Losos s pist\u00e1ciovou krustou a so \u0161al\u00e1tom - ingrediencie\" class=\"wp-image-416488\" title=\"Losos s pist\u00e1ciovou krustou a so \u0161al\u00e1tom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,81421,110740,110776\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou zmesi na <strong>lososa<\/strong>. V miske si zmie\u0161ame <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>med<\/strong><\/a><strong> s hor\u010dicou, citr\u00f3novou \u0161\u0165avou, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejom <\/strong><\/a><strong>a<\/strong> <strong>so <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a>. Vezmeme si filetu z lososa a rozkroj\u00edme ju na <strong>3 diely<\/strong>. Pripravenou zmesou si potrieme m\u00e4sov\u00fa \u010das\u0165 lososa (ko\u017eu nepotierame). <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/pistacie\/\" class=\"ek-link\"><strong>Pist\u00e1cie<\/strong> <\/a>si nasek\u00e1me nadrobno a posypeme nimi namarinovan\u00e9ho lososa. Premiestnime lososa ko\u017eou dole na pek\u00e1\u010d a d\u00e1me do r\u00fary vyhriatej na <strong>180 \u00b0C. Pe\u010dieme 15 \u2013 25 min\u00fat<\/strong>, z\u00e1le\u017e\u00ed na tom, ak\u00e9 vysok\u00e9 m\u00e1me filety.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png\" alt=\"Losos v kruste\" class=\"wp-image-416503\" title=\"Losos v kruste\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po\u010das pe\u010denia lososa sa pust\u00edme do pr\u00edpravy <strong>\u0161al\u00e1tu<\/strong>. Umyt\u00e9 a nakr\u00e1jan\u00e9 <strong>listy si zmie\u0161ame s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejom<\/strong><\/a><strong>, citr\u00f3novou \u0161\u0165avou a so <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a>. Prid\u00e1me <strong>cherry paradajky<\/strong> nakr\u00e1jan\u00e9 na men\u0161ie k\u00fasky, rozpolen\u00e9 <strong>olivy <\/strong>a v\u0161etko d\u00f4kladne premie\u0161ame. Nakoniec dopln\u00edme <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1do <\/a>nakr\u00e1jan\u00e9 na pl\u00e1tky<\/strong>. N\u00e1sledne m\u00f4\u017eeme serv\u00edrova\u0165. \u0160al\u00e1t si rozdel\u00edme na 3 taniere a na ka\u017ed\u00fd polo\u017e\u00edme pl\u00e1tok <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">lososa<\/a>. Ten u\u017e len ozdob\u00edme <strong>citr\u00f3nom<\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png\" alt=\"Losos s pist\u00e1ciovou krustou a so \u0161al\u00e1tom\" class=\"wp-image-416518\" title=\"Losos s pist\u00e1ciovou krustou a so \u0161al\u00e1tom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (celkovo 3 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">664 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\">Videorecept na lososa s pist\u00e1ciovou krustou a so \u0161al\u00e1tom<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Losos s pist\u00e1ciovou krustou a so \u0161al\u00e1tom\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/2zmnarODvbk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ak chcete jes\u0165 rybu \u010dastej\u0161ie, preto\u017ee je bohat\u00e1 na zdrav\u00e9 tuky, tento recept na lososa je skvelou vo\u013ebou. Chu\u0165ov\u00fa kombin\u00e1ciu orechov, marin\u00e1dy a lahodnej ryby si ur\u010dite ob\u013e\u00fabite.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak h\u013ead\u00e1te tipy na pokrmy s n\u00edzkym obsahom sacharidov, potom sa v\u00e1m dne\u0161n\u00fdm receptom na lososa rozhodne traf\u00edme do chuti. Marin\u00e1da z hor\u010dice a medu je v kombin\u00e1cii s pist\u00e1ciami a m\u00e4som doslova chu\u0165ovou expl\u00f3ziou.<\/p>\n","protected":false},"author":16,"featured_media":416566,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8445,8658],"tags":[6103,8086,9212,6163,9176,6164],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-416900","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-low-carb","12":"category-videorecepty","13":"tag-avokado","14":"tag-losos","15":"tag-paradajky","16":"tag-pistacie","17":"tag-proteinove-recepty","18":"tag-ryby","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Losos s\u00a0pist\u00e1ciovou krustou a\u00a0so \u0161al\u00e1tom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Losos s pist\u00e1ciovou krustou je ide\u00e1lny pri low-carb stravovan\u00ed. Je bohat\u00fd na zdrav\u00e9 tuky. Pr\u00edprava je jednoduch\u00e1, tak\u017ee sa hod\u00ed ako r\u00fdchly obed \u010di ve\u010dera.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-losos-s-pistaciovou-krustou-a-so-salatom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Losos s\u00a0pist\u00e1ciovou krustou a\u00a0so \u0161al\u00e1tom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Losos s pist\u00e1ciovou krustou je ide\u00e1lny pri low-carb stravovan\u00ed. Je bohat\u00fd na zdrav\u00e9 tuky. 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