{"id":416872,"date":"2023-01-23T13:27:07","date_gmt":"2023-01-23T12:27:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416872"},"modified":"2023-01-23T13:37:26","modified_gmt":"2023-01-23T12:37:26","slug":"przepis-fitness-praliny-czekoladowe-z-nadzieniem-z-masla-orzechowego","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-praliny-czekoladowe-z-nadzieniem-z-masla-orzechowego\/","title":{"rendered":"Przepis fitness: Praliny czekoladowe z nadzieniem z mas\u0142a orzechowego"},"content":{"rendered":"\n<p>Nic nie pobije ma\u0142ych, czekoladowych pralin z kaw\u0105 lub herbat\u0105. A wszystko staje si\u0119 jeszcze lepsze, kiedy czekolada jest z nadzieniem z mas\u0142a z orzech\u00f3w nerkowca. Przygotowanie jest naprawd\u0119 proste; b\u0119dziesz potrzebowa\u0107 tylko kilku sk\u0142adnik\u00f3w i k\u0105pieli wodnej. Zobaczysz, \u017ce rezultaty b\u0119d\u0105 lepsze, ni\u017c jakiekolwiek kupione w sklepie czekoladki.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na cz\u0119\u015b\u0107 czekoladow\u0105:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>75 g <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li><li>60 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao w proszku<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie orzechowe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a z orzech\u00f3w nerkowca<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-ingred.png\" alt=\"Praliny czekoladowe z nadzieniem z mas\u0142a orzechowego\" class=\"wp-image-415053\" title=\"Praliny czekoladowe z nadzieniem z mas\u0142a orzechowego\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-ingred.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-ingred-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,37054,30162,30947,39070,39064,38920,5331,6624,6860,48592,48592\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Na pocz\u0105tek przygotuj k\u0105piel wodn\u0105 na <strong>mieszank\u0119 z czekolad\u0105.<\/strong> Podgrzej wod\u0119 w garnku na \u015brednim ogniu, a nast\u0119pnie w\u0142\u00f3\u017c do niego drugi garnek lub miseczk\u0119 ze stali nierdzewnej. Dzi\u0119ki temu b\u0119dziesz w stanie stopniowo podgrza\u0107 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej kokosowy<\/strong><\/a> i <strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao w proszku<\/strong><\/a> z<strong> syropem z agawy.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T160343.026.png\" alt=\"Praliny czekoladowe z nadzieniem z mas\u0142a orzechowego - rozpuszczanie czekolady\" class=\"wp-image-415068\" title=\"Praliny czekoladowe z nadzieniem z mas\u0142a orzechowego - rozpuszczanie czekolady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T160343.026.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T160343.026-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kiedy tylko sk\u0142adniki b\u0119d\u0105 podgrzane, a masa b\u0119dzie jednolita, mo\u017cesz wla\u0107 j\u0105 do silikonowych foremek. Najlepiej jest je wcze\u015bniej popsika\u0107 olejem w sprayu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ve-forme-proces.png\" alt=\"Praliny czekoladowe z nadzieniem z mas\u0142a orzechowego - czekolada w foremkach\" class=\"wp-image-415083\" title=\"Praliny czekoladowe z nadzieniem z mas\u0142a orzechowego - czekolada w foremkach\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ve-forme-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ve-forme-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nam uda\u0142o si\u0119 uzyska\u0107 12 pralinek z tej ilo\u015bci sk\u0142adnik\u00f3w. Dodaj \u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142a z orzech\u00f3w nerkowca<\/strong><\/a> na \u015brodku ka\u017cdej pralinki i posyp posiekanymi <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>surowymi orzechami nerkowca<\/strong><\/a><strong>. <\/strong>Pozostaw je w lod\u00f3wce na godzin\u0119 do stwardnienia. To wszystko, sko\u0144czone. A je\u015bli nie zjesz pralinek od razu, to przechowuj je w lod\u00f3wce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Te pralinki smakuj\u0105 tak\u017ce doskonale rozpuszczone w owsiance. A je\u015bli chcia\u0142by\u015b poeksperymentowa\u0107, mo\u017cesz dopasowa\u0107 je pod siebie, dodaj\u0105c r\u00f3\u017cne <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142a orzechowe<\/strong><\/a> oraz <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/suszone-owoce\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowane owoce<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony.png\" alt=\"Praliny czekoladowe z nadzieniem z mas\u0142a orzechowego\" class=\"wp-image-415098\" title=\"Praliny czekoladowe z nadzieniem z mas\u0142a orzechowego\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 pralinka (w sumie 12 pralinek)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">101 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz czekolad\u0119, to na pewno pokochasz te pralinki z nadzieniem z mas\u0142a orzechowego. Bardzo \u0142atwo si\u0119 je przygotowuje i dos\u0142ownie rozpuszcz\u0105 si\u0119 w ustach. Jedynym minusem jest to, \u017ce bardzo szybko znikaj\u0105 z talerza.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czekoladowy deser do kawy zawsze jest dobrym pomys\u0142em. A m\u00f3g\u0142by by\u0107 jeszcze lepszy, je\u015bli mia\u0142by przepyszne nadzienie z mas\u0142a z orzech\u00f3w nerkowca. Przygotowanie tych pralin jest niezwykle proste, a rezultaty b\u0119d\u0105 lepsze, ni\u017c jakiekolwiek kupione w sklepie czekoladki.<\/p>\n","protected":false},"author":141,"featured_media":415147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8508,8513,128],"tags":[7009,6997],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-416872","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-swiateczne-przepisy","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-masla-orzechowe","12":"tag-orzechy","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Praliny czekoladowe z nadzieniem z mas\u0142a orzechowego - 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