{"id":416870,"date":"2023-01-23T13:17:01","date_gmt":"2023-01-23T12:17:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416870"},"modified":"2024-03-29T12:30:38","modified_gmt":"2024-03-29T11:30:38","slug":"przepis-fitness-shepherds-pie","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/","title":{"rendered":"Przepis fitness: Shepherd&#8217;s Pie"},"content":{"rendered":"\n<p>Z mi\u0119sa mielonego mo\u017cesz zrobi\u0107 nie tylko kotlety mielone czy sos bolo\u0144ski. Spr\u00f3bujmy dzi\u015b czego\u015b innego i przygotujmy przysmak o nazwie <strong>Shepherd&#8217;s Pie.<\/strong> Jest to mi\u0119so o smaku pomidor\u00f3w zapiekane z puree ziemniaczanym. Rezultatem jest pyszny posi\u0142ek, kt\u00f3ry zaspokoi uczucie g\u0142odu i zachwyci ka\u017cdego smakosza.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g ziemniak\u00f3w<\/li>\n\n\n\n<li>400 g cukini<\/li>\n\n\n\n<li>300 g mieszanki mielonej wieprzowiny i wo\u0142owiny<\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ketchupu s\u0142odzonego stewi\u0105<\/a><\/li>\n\n\n\n<li>50 ml wody<\/li>\n\n\n\n<li>30 ml mleka o niskiej zawarto\u015bci t\u0142uszczu<\/li>\n\n\n\n<li>2 cebule<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3l<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">przyprawy<\/a> do smaku<\/li>\n\n\n\n<li>tymianek do dekoracji (opcjonalnie)&nbsp;<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oliwa z oliwek w sprayu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr.png\" alt=\"Shepherd's Pie - sk\u0142adniki\" class=\"wp-image-415822\" title=\"Shepherd's Pie - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,63265,8234,7679,62560,37978,29990,28648,28928 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Obieramy <strong>ziemniaki<\/strong> i kroimy na mniejsze kawa\u0142ki, aby szybciej ugotowa\u0142y si\u0119 w osolonej wodzie. Odcedzamy je i <strong>t\u0142uczemy<\/strong> z mlekiem. Je\u015bli chcesz, aby by\u0142y g\u0142adsze, u\u017cyj t\u0142uczka lub blendera r\u0119cznego. Nast\u0119pnie spryskujemy rozgrzan\u0105 patelni\u0119 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a> i podsma\u017camy na niej drobno posiekan\u0105 <strong>cebul\u0119<\/strong>. Dodajemy <strong>mi\u0119so<\/strong> i sma\u017cymy, a\u017c straci sw\u00f3j r\u00f3\u017cowy kolor. Nast\u0119pnie dodajemy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ketchup<\/strong><\/a> i pokrojon\u0105 na mniejsze kawa\u0142ki <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/cukinia\/\" class=\"ek-link\">cukini\u0119<\/a>. Doprawiamy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a><strong> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">przyprawami<\/a><\/strong> i zalewamy wod\u0105. Ca\u0142o\u015b\u0107 gotujemy przez oko\u0142o pi\u0119tna\u015bcie minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes.png\" alt=\"Shepherd's Pie - mieszanie mi\u0119sa\" class=\"wp-image-415837\" title=\"Shepherd's Pie - mieszanie mi\u0119sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Przygotowujemy <strong>trzy ma\u0142e naczynia do pieczenia<\/strong> (je\u015bli ich nie masz, wybierz wi\u0119ksze). Podziel na nie ca\u0142\u0105 mas\u0119 mi\u0119sn\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1124x749.jpg\" alt=\"Shepherd's Pie przed pieczeniem\" class=\"wp-image-415852\" title=\"Shepherd's Pie przed pieczeniem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>R\u00f3wnomiernie rozprowadzamy <strong>puree ziemniaczane<\/strong> na wierzchu. Umieszczamy naczynia w piekarniku nagrzanym do <strong>180\u00b0C i pieczemy przez trzydzie\u015bci minut.<\/strong> Nast\u0119pnie dekorujemy ca\u0142o\u015b\u0107 ga\u0142\u0105zk\u0105 <strong>tymianku<\/strong> i natychmiast podajemy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2.png\" alt=\"Shepherd's Pie\" class=\"wp-image-415867\" title=\"Shepherd's Pie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (\u0142\u0105cznie 3 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">459 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz wskaz\u00f3wek, jak wykorzysta\u0107 mi\u0119so mielone w kuchni, z pewno\u015bci\u0105 pokochasz Shepherd&#8217;s Pie. Dzi\u0119ki wygodnym blachom do pieczenia pi\u0119knie zaprezentuje si\u0119 r\u00f3wnie\u017c po podaniu.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zach\u0119camy do dzielenia si\u0119 <strong>swoimi dzie\u0142ami kulinarnymi<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z mi\u0119sa mielonego mo\u017cna wyczarowa\u0107 wiele pysznych da\u0144. Dzisiaj wybrali\u015bmy Shepherd&#8217;s Pie. Po\u0142\u0105czenie mieszanki mi\u0119snej i zapiekanego puree ziemniaczanego zachwyci nawet najwi\u0119kszych smakoszy.<\/p>\n","protected":false},"author":141,"featured_media":415912,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8514,126],"tags":[8736,8741],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-416870","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-bezglutenowe","9":"category-suplementy-diety","10":"tag-ciasto-pl","11":"tag-ziemniaki","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Shepherd&#039;s Pie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Shepherd&#039;s Pie, znane r\u00f3wnie\u017c pod nazw\u0105 Ciasto pasterskie, to pyszny posi\u0142ek z mieszanki mi\u0119snej i puree ziemniaczanego. Jego smak zachwyci ka\u017cdego smakosza.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-shepherds-pie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Shepherd&#039;s Pie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Shepherd&#039;s Pie, znane r\u00f3wnie\u017c pod nazw\u0105 Ciasto pasterskie, to pyszny posi\u0142ek z mieszanki mi\u0119snej i puree ziemniaczanego. Jego smak zachwyci ka\u017cdego smakosza.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-23T12:17:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-29T11:30:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Shepherd&#8217;s Pie\",\"datePublished\":\"2023-01-23T12:17:01+00:00\",\"dateModified\":\"2024-03-29T11:30:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/\"},\"wordCount\":328,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png\",\"keywords\":[\"ciasto\",\"ziemniaki\"],\"articleSection\":[\"Dania g\u0142\u00f3wne\",\"Bezglutenowe\",\"Suplementy diety\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/\",\"name\":\"Przepis fitness: Shepherd's Pie - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png\",\"datePublished\":\"2023-01-23T12:17:01+00:00\",\"dateModified\":\"2024-03-29T11:30:38+00:00\",\"description\":\"Shepherd's Pie, znane r\u00f3wnie\u017c pod nazw\u0105 Ciasto pasterskie, to pyszny posi\u0142ek z mieszanki mi\u0119snej i puree ziemniaczanego. Jego smak zachwyci ka\u017cdego smakosza.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Past\u00fd\u0159sk\u00fd kol\u00e1\u010d\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Shepherd&#8217;s Pie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Shepherd's Pie - GymBeam Blog","description":"Shepherd's Pie, znane r\u00f3wnie\u017c pod nazw\u0105 Ciasto pasterskie, to pyszny posi\u0142ek z mieszanki mi\u0119snej i puree ziemniaczanego. Jego smak zachwyci ka\u017cdego smakosza.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-shepherds-pie\/","og_type":"article","og_title":"Przepis fitness: Shepherd's Pie - GymBeam Blog","og_description":"Shepherd's Pie, znane r\u00f3wnie\u017c pod nazw\u0105 Ciasto pasterskie, to pyszny posi\u0142ek z mieszanki mi\u0119snej i puree ziemniaczanego. Jego smak zachwyci ka\u017cdego smakosza.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/","og_site_name":"GymBeam Blog","article_published_time":"2023-01-23T12:17:01+00:00","article_modified_time":"2024-03-29T11:30:38+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Przepis fitness: Shepherd&#8217;s Pie","datePublished":"2023-01-23T12:17:01+00:00","dateModified":"2024-03-29T11:30:38+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/"},"wordCount":328,"commentCount":2,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png","keywords":["ciasto","ziemniaki"],"articleSection":["Dania g\u0142\u00f3wne","Bezglutenowe","Suplementy diety"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/","name":"Przepis fitness: Shepherd's Pie - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png","datePublished":"2023-01-23T12:17:01+00:00","dateModified":"2024-03-29T11:30:38+00:00","description":"Shepherd's Pie, znane r\u00f3wnie\u017c pod nazw\u0105 Ciasto pasterskie, to pyszny posi\u0142ek z mieszanki mi\u0119snej i puree ziemniaczanego. Jego smak zachwyci ka\u017cdego smakosza.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png","width":1200,"height":628,"caption":"Fitness recept: Past\u00fd\u0159sk\u00fd kol\u00e1\u010d"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Shepherd&#8217;s Pie"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/416870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=416870"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/416870\/revisions"}],"predecessor-version":[{"id":539314,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/416870\/revisions\/539314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/415912"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=416870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=416870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=416870"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=416870"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=416870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}