{"id":416859,"date":"2023-01-30T11:08:47","date_gmt":"2023-01-30T10:08:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416859"},"modified":"2023-01-30T11:08:50","modified_gmt":"2023-01-30T10:08:50","slug":"reteta-fitness-ciocolata-calda-proteica","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-ciocolata-calda-proteica\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Ciocolat\u0103 cald\u0103 proteic\u0103"},"content":{"rendered":"\n<p>Cu siguran\u021b\u0103 nu cunoa\u0219te\u021bi nicio persoan\u0103 c\u0103reia s\u0103 nu-i plac\u0103 s\u0103 se bucure de un moment de relaxare cu o cea\u0219c\u0103 de ciocolat\u0103 cald\u0103. Astfel, ciocolata noastr\u0103 se remarc\u0103 nu numai prin gustul s\u0103u deosebit, ci \u0219i prin consisten\u021ba cremoas\u0103 delicioas\u0103 \u0219i profilul nutri\u021bional. Am ad\u0103ugat \u0219i ni\u0219te pulbere proteic\u0103, a\u0219a c\u0103 produsul nostru este plin de proteine. Prin urmare, o pute\u021bi introduce \u00een alimenta\u021bia voastr\u0103 pentru a duce b\u0103uturile de dup\u0103 antrenament la un alt nivel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>450 ml de lapte degresat<\/li><li>90 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 de ciocolat\u0103<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a> ras\u0103 fin<\/li><li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-cacao-pulbere-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li><li>ground star anise for taste (optional)<\/li><li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a>, <a href=\"https:\/\/gymbeam.ro\/ghee-pura-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt ghee<\/a> sau alt tip de ulei (op\u021bional)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404.png\" alt=\"Ciocolat\u0103 cald\u0103 proteic\u0103 - ingrediente\" class=\"wp-image-414404\" title=\"Ciocolat\u0103 cald\u0103 proteic\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,46228,46234,64786,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cenc\u0103lzi\u021bi <strong>laptele<\/strong> \u00eentr-o crati\u021b\u0103 la foc mediu (dac\u0103 dori\u021bi s\u0103 orna\u021bi ciocolata cu spum\u0103 de lapte la final, p\u0103stra\u021bi deoparte aproximativ 80 ml din cantitatea total\u0103). \u00cenc\u0103lzi\u021bi laptele p\u00e2n\u0103 aproape de fierbere, \u00eens\u0103 acesta nu trebuie s\u0103 fiarb\u0103. Dac\u0103 nu dori\u021bi s\u0103 se lipeasc\u0103 de fundul crati\u021bei, <strong>unge\u021bi \u00een prealabil cu ulei<\/strong>, unt <a href=\"https:\/\/gymbeam.ro\/ghee-pura-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> sau <strong>ulei spray de<\/strong> <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cocos<\/strong><\/a>, dar nu este necesar. Atunci c\u00e2nd laptele ajunge la temperatura dorit\u0103, amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pulberea proteic\u0103<\/strong><\/a> <strong>amestecat\u0103 cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oar\u0103<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-cacao-pulbere-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacao<\/strong><\/a> <strong>sau anason stelat<\/strong>, dup\u0103 gust.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090.png\" alt=\"Ciocolat\u0103 cald\u0103 proteic\u0103 - ingredientele uscate\" class=\"wp-image-414419\" title=\"Ciocolat\u0103 cald\u0103 proteic\u0103 - ingredientele uscate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Turna\u021bi uniform ciocolata cald\u0103 preg\u0103tit\u0103 \u00een trei c\u0103ni, orna\u021bi cu <strong>spum\u0103 din laptele r\u0103mas<\/strong> \u0219i pres\u0103ra\u021bi cu <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolata neagr\u0103<\/strong><\/a> ras\u0103. De asemenea, va avea un gust grozav \u0219i cu <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropul ZERO de ciocolat\u0103<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru<\/strong>: dac\u0103 nu v\u0103 pas\u0103 de c\u00e2teva calorii \u00een plus, pute\u021bi, de asemenea, s\u0103 turna\u021bi fri\u0219c\u0103 peste ciocolata cald\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716.png\" alt=\"Ciocolat\u0103 cald\u0103 proteic\u0103\" class=\"wp-image-414434\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (3 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">203 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ciocolata fierbinte este o modalitate excelent\u0103 de a v\u0103 \u00eenc\u0103lzi, de a v\u0103 bucura de un r\u0103sf\u0103\u021b \u0219i de a reumple aportul de proteine at\u00e2t de necesare. \u00cen plus, este cel mai bine savurat\u0103 \u00een compania celor dragi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ciocolata cald\u0103 proteic\u0103 este b\u0103utura ideal\u0103 \u00een perioada rece, care v\u0103 va \u00eenc\u0103lzi \u0219i v\u0103 va umple aportul de proteine at\u00e2t de necesare. O pute\u021bi prepara dup\u0103 antrenament \u00een loc de shake-ul vostru favorit de proteine.<\/p>\n","protected":false},"author":141,"featured_media":414478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8523,8527,8530,85],"tags":[7700,7130,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-416859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-bauturi","9":"category-vegetarian-retete","10":"category-low-carb-retete","11":"category-retete","12":"tag-ciocolata","13":"tag-proteine-pulbere","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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