{"id":416857,"date":"2023-04-19T13:34:31","date_gmt":"2023-04-19T11:34:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416857"},"modified":"2023-04-19T13:34:32","modified_gmt":"2023-04-19T11:34:32","slug":"fitness-recept-tortilla-wrap-s-tofuom-i-umakom-od-meda-i-senfa","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tortilla-wrap-s-tofuom-i-umakom-od-meda-i-senfa\/","title":{"rendered":"Fitness recept: Tortilla wrap s tofuom i umakom od meda i senfa"},"content":{"rendered":"\n<p>Jeste li odjednom gladni? Onda \u0107e vam se sigurno svidjeti na\u0161 dana\u0161nji recept. Njegova najve\u0107a prednost je brza priprema. Za pripremu ovog jela u kuhinji ne\u0107ete provesti vi\u0161e od deset minuta. Kombinacija tortilje, tofua i povr\u0107a savr\u0161eno se nadopunjuje s ukusnim umakom od meda i senfa. U receptu ne\u0107ete prona\u0107i meso stoga je izvrstan za vegetarijance ili sve one koji iz bilo kojeg razloga \u017eele smanjiti konzumaciju mesa.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofua<\/a><\/li><li>40 g crvenog luka<\/li><li>10 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/crni-sezam-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sjemenki sezama<\/a> (po \u017eelji)<\/li><li>3 tortilje od \u0161pinata (mogu se zamijeniti tortiljom od p\u0161enice ili ra\u017ei)<\/li><li>mje\u0161avina salate po ukusu (mi smo koristili kombinaciju zelene salate i mrkve)<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">za\u010dini<\/a> po ukusu (mi smo koristili za\u010din barbecue, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">crni papar<\/a> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a>)<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulje u spreju<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/zero-sauce-med-senf-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO Honey-Mustard Sauce<\/a> po ukusu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png\" alt=\"Tortilla wrap s tofuom i umakom od meda i senfa - sastojci\" class=\"wp-image-414218\" title=\"Tortilla wrap s tofuom i umakom od meda i senfa - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,8234,7679,63265,37978,56566,48913,59899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<p>Ocijedite salamuru iz <a href=\"https:\/\/gymbeam.hr\/bio-tofu-vanavita.html\"><strong>tofua<\/strong><\/a> i uklonite vi\u0161ak vode papirnatim ru\u010dnikom. Tofu nare\u017eite na trakice i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>za\u010dinite<\/strong><\/a> po ukusu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png\" alt=\"Tortilla wrap s tofuom i umakom od meda i senfa - za\u010dinjeni tofu\" class=\"wp-image-414233\" title=\"Tortilla wrap s tofuom i umakom od meda i senfa - za\u010dinjeni tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zagrijte tavu poprskanu <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>uljem u spreju<\/strong><\/a> i pr\u017eite <strong>tofu sa svih strana dok ne porumeni.<\/strong> Za to vrijeme pripremite <strong>povr\u0107e<\/strong>. Ako nemate <strong>gotovu smjesu<\/strong>, zelenu salatu nare\u017eite na manje komade, a <strong>mrkvu na fine trakice.<\/strong> Sitno nasjeckajte i <strong>oguljeni luk<\/strong>. Sve<strong> povr\u0107e<\/strong> pomije\u0161ajte u zdjeli da se okusi sjedine. Tortilju mo\u017eete zagrijati na tavi radi lak\u0161eg rada s njom. Napunite ju pripremljenim povr\u0107em, tofuom i za\u010dinite <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zero-sauce-med-senf-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>preljevom<\/strong><\/a>. Mo\u017eete ju ukrasiti i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/crni-sezam-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sjemenkama sezama<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png\" alt=\"Tortilla wrap s tofuom i umakom od meda i senfa - punjena tortilja\" class=\"wp-image-414249\" title=\"Tortilla wrap s tofuom i umakom od meda i senfa - punjena tortilja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na kraju samo ju zamotajte i poslu\u017eite. Ovu tortilju mo\u017eete ponijeti na posao kao<strong> brz i prakti\u010dan ru\u010dak.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png\" alt=\"Tortilla wrap s tofuom i umakom od meda i senfa \" class=\"wp-image-414264\" title=\"Tortilla wrap s tofuom i umakom od meda i senfa \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (ukupno 3 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">313 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako tra\u017eite brzi savjet za spakirani ru\u010dak, ova tortilja s tofuom definitivno vas ne\u0107e razo\u010darati. Zahvaljuju\u0107i tome \u0161to smo umjesto mesa koristili tofu, u ovom obroku mogu u\u017eivati i vegetarijanci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama tagiranjem <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/umaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vegetarijanska tortilja wrap s tofuom i povr\u0107em savr\u0161ena je za spakirati za ru\u010dak. Priprema je iznimno jednostavna i brza, tako da \u0107ete u tome uspjeti i u u\u017eurbanim danima.<\/p>\n","protected":false},"author":141,"featured_media":414299,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,8548],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-416857","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-snackovi","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tortilla wrap s tofuom i umakom od meda i senfa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vegetarijanska tortilja s tofuom i povr\u0107em je savr\u0161eni spakirani ru\u010dak. 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