{"id":416824,"date":"2023-01-17T19:18:47","date_gmt":"2023-01-17T18:18:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416824"},"modified":"2024-07-03T11:49:15","modified_gmt":"2024-07-03T09:49:15","slug":"ako-vybrat-najlepsi-rastlinny-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-rastlinny-protein\/","title":{"rendered":"Ako vybra\u0165 najlep\u0161\u00ed rastlinn\u00fd prote\u00edn?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-rastlinny-protein\/#Ako_sa_lisia_rastlinne_a_zivocisne_proteiny\" title=\"Ako sa l\u00ed\u0161ia rastlinn\u00e9 a \u017eivo\u010d\u00ed\u0161ne prote\u00edny?\">Ako sa l\u00ed\u0161ia rastlinn\u00e9 a \u017eivo\u010d\u00ed\u0161ne prote\u00edny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-rastlinny-protein\/#Ako_su_rastlinne_proteiny_prospesne\" title=\"Ako s\u00fa rastlinn\u00e9 prote\u00edny prospe\u0161n\u00e9?\">Ako s\u00fa rastlinn\u00e9 prote\u00edny prospe\u0161n\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-rastlinny-protein\/#Vyhody_rastlinnych_proteinov\" title=\"V\u00fdhody rastlinn\u00fdch prote\u00ednov:\">V\u00fdhody rastlinn\u00fdch prote\u00ednov:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-rastlinny-protein\/#Kolko_bielkovin_by_sme_mali_jest\" title=\"Ko\u013eko bielkov\u00edn by sme mali jes\u0165?\">Ko\u013eko bielkov\u00edn by sme mali jes\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-rastlinny-protein\/#Ako_delime_rastlinne_proteiny\" title=\"Ako del\u00edme rastlinn\u00e9 prote\u00edny?\">Ako del\u00edme rastlinn\u00e9 prote\u00edny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-rastlinny-protein\/#Pre_koho_su_rastlinne_proteiny_vhodne\" title=\"Pre koho s\u00fa rastlinn\u00e9 prote\u00edny vhodn\u00e9?\">Pre koho s\u00fa rastlinn\u00e9 prote\u00edny vhodn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-rastlinny-protein\/#Ako_davkovat_rastlinne_proteiny\" title=\"Ako d\u00e1vkova\u0165 rastlinn\u00e9 prote\u00edny?\">Ako d\u00e1vkova\u0165 rastlinn\u00e9 prote\u00edny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-rastlinny-protein\/#Ako_zvysit_vyuzitelnost_rastlinnych_proteinov\" title=\"Ako zv\u00fd\u0161i\u0165 vyu\u017eite\u013enos\u0165 rastlinn\u00fdch prote\u00ednov?\">Ako zv\u00fd\u0161i\u0165 vyu\u017eite\u013enos\u0165 rastlinn\u00fdch prote\u00ednov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-rastlinny-protein\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Prote\u00edny pr\u00e1vom patria medzi celosvetovo najpopul\u00e1rnej\u0161ie doplnky stravy. Pom\u00e1haj\u00fa n\u00e1m toti\u017e pri chudnut\u00ed, naberan\u00ed svalov, podpore regener\u00e1cie aj imunity. Naj\u010dastej\u0161ie sa stret\u00e1vame s r\u00f4znymi podobami srv\u00e1tkov\u00e9ho prote\u00ednu, ktor\u00fd sa vyr\u00e1ba z mlieka. Ale \u010do robi\u0165, ke\u010f <strong>uprednost\u0148ujeme rastlinn\u00fa stravu?<\/strong> V takom pr\u00edpade je potrebn\u00e9 vybra\u0165 si kvalitn\u00fd prote\u00edn mimo \u017eivo\u010d\u00ed\u0161nej r\u00ed\u0161e. V dne\u0161nom \u010dl\u00e1nku preto porad\u00edme, ako na to. Z\u00e1rove\u0148 si povieme, na \u010do s\u00fa prote\u00edny dobr\u00e9 a ako ich pou\u017e\u00edva\u0165, aby ste z nich z\u00edskali maximum.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o t\u00fdchto prote\u00ednoch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sojovy-protein\">S\u00f3jov\u00fd<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#ryzovy-protein\">Ry\u017eov\u00fd<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#konopny-protein\">Konopn\u00fd<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#hrachovy-protein\">Hrachov\u00fd<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#viaczlozkovy-protein\">Viaczlo\u017ekov\u00fd<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#ostatne-netradicne-typy-rastlinnych-proteinov\">ostatn\u00e9 netradi\u010dn\u00e9 typy<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_lisia_rastlinne_a_zivocisne_proteiny\"><\/span>Ako sa l\u00ed\u0161ia rastlinn\u00e9 a \u017eivo\u010d\u00ed\u0161ne prote\u00edny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Asi nie je \u017eiadnym prekvapen\u00edm, \u017ee sa tieto prote\u00edny l\u00ed\u0161ia najm\u00e4 svojim <strong>zlo\u017een\u00edm<\/strong>. Rastlinn\u00e9 produkty poch\u00e1dzaj\u00fa z pr\u00edrodn\u00fdch zdrojov a neobsahuj\u00fa <strong>\u017eiadne \u017eivo\u010d\u00ed\u0161ne zlo\u017eky.<\/strong> S\u00fa tak popul\u00e1rne najm\u00e4 medzi <strong>veg\u00e1nmi<\/strong>. V porovnan\u00ed so \u017eivo\u010d\u00ed\u0161nymi prote\u00ednmi maj\u00fa v\u0161ak menej kvalitn\u00e9 aminokyselinov\u00e9 spektrum. Obsahuj\u00fa toti\u017e spravidla <strong>ni\u017e\u0161ie mno\u017estvo BCAA na \u010dele s leuc\u00ednom<\/strong>, ktor\u00fd m\u00e1 najvy\u0161\u0161\u00ed anabolick\u00fd potenci\u00e1l zo v\u0161etk\u00fdch esenci\u00e1lnych aminokysel\u00edn. Rastlinn\u00e9 prote\u00edny s\u00fa oproti \u017eivo\u010d\u00ed\u0161nym tie\u017e hor\u0161ie vstrebate\u013en\u00e9. Je preto potrebn\u00e9 pou\u017e\u00edva\u0165 <strong>vy\u0161\u0161ie mno\u017estvo prote\u00ednu,<\/strong> vo\u013en\u00e9 aminokyseliny doplni\u0165 in\u00fdm sp\u00f4sobom alebo konzumova\u0165 z\u00e1rove\u0148 aj <strong>probiotik\u00e1<\/strong>, ktor\u00e9 zv\u00fd\u0161ia vstrebate\u013enos\u0165.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To, \u017ee maj\u00fa rastlinn\u00e9 prote\u00edny svoje muchy ale rozhodne neznamen\u00e1, \u017ee by sme ich nemali pou\u017e\u00edva\u0165. Veg\u00e1nsky prote\u00edn je skvel\u00fdm sp\u00f4sobom, ako telu doplni\u0165 d\u00e1vku bielkov\u00edn. Je ale potrebn\u00e9 vedie\u0165, ktor\u00e9 s\u00fa najlep\u0161ie, ako ich spr\u00e1vne kombinova\u0165 a ako zlep\u0161i\u0165 ich vyu\u017eite\u013enos\u0165. Na v\u0161etky tieto ot\u00e1zky sa v \u010dl\u00e1nku bli\u017e\u0161ie zameriame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_su_rastlinne_proteiny_prospesne\"><\/span>Ako s\u00fa rastlinn\u00e9 prote\u00edny prospe\u0161n\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/proteiny-na-rastlinnej-baze\" target=\"_blank\" rel=\"noopener\">Rastlinn\u00fd prote\u00edn<\/a> je koncentrovan\u00fdm zdrojom bielkov\u00edn,<\/strong> ktor\u00fd nepoch\u00e1dza zo \u017eivo\u010d\u00ed\u0161nej r\u00ed\u0161e. Vyr\u00e1ba sa z rastlinn\u00fdch zdrojov, ako s\u00fa r\u00f4zne <strong><a href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" rel=\"noopener\">strukoviny<\/a>, <\/strong><strong><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener\">semienka<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/obilniny-a-cerealie\" target=\"_blank\" rel=\"noopener\">obilniny<\/a>.<\/strong> Stretn\u00fa\u0165 sa m\u00f4\u017eeme napr\u00edklad s prote\u00ednmi z <strong>hrachu, s\u00f3je, ry\u017ee alebo konopn\u00fdch \u010di tekvicov\u00fdch semienok.<\/strong> Pod\u013ea zdroja sa potom prote\u00edny l\u00ed\u0161ia svojim zlo\u017een\u00edm \u010di kvalitou, najm\u00e4 \u0161pecifick\u00fdm aminokyselinov\u00fdm spektrom. Ide tak o prote\u00edny, ktor\u00e9 s\u00fa ide\u00e1lne predov\u0161etk\u00fdm pre veg\u00e1nov alebo \u013eud\u00ed, ktor\u00ed sa z ak\u00e9hoko\u013evek d\u00f4vodu vyh\u00fdbaj\u00fa \u017eivo\u010d\u00ed\u0161nej strave.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Aj ke\u010f medzi jednotliv\u00fdmi prote\u00ednmi existuj\u00fa rozdiely, v\u0161etky sa m\u00f4\u017eu pochv\u00e1li\u0165 <strong><a href=\"https:\/\/gymbeam.sk\/blog\/ake-zdroje-rastlinnych-bielkovin-su-najlepsie-a-preco-ich-zaradit-do-jedalnicka\/\" target=\"_blank\" rel=\"noopener\">vysok\u00fdm obsahom bielkov\u00edn<\/a>.<\/strong> V\u010faka tomu maj\u00fa mno\u017estvo benefitov, ktor\u00e9 ocen\u00edte pri chudnut\u00ed, naberan\u00ed svalov aj podpore zdravia.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_rastlinnych_proteinov\"><\/span>V\u00fdhody rastlinn\u00fdch prote\u00ednov:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><p><strong>Zr\u00fdchlia metabolizmus:<\/strong> Tento bod s\u00favis\u00ed s termick\u00fdm efektom bielkov\u00edn. Pri ich spracovan\u00ed toti\u017e spotrebujeme pribli\u017ene 30 % ich energetickej hodnoty. To je najviac zo v\u0161etk\u00fdch makro\u017eiv\u00edn. V\u010faka pr\u00edjmu bielkov\u00edn tak spa\u013eujete kal\u00f3rie prakticky zadarmo. <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[1\u20133]<\/span><\/p><\/li>\n\n\n\n<li><p><strong>Pom\u00e1haj\u00fa s chudnut\u00edm a udr\u017ean\u00edm hmotnosti:<\/strong> Bielkoviny pom\u00e1haj\u00fa s udr\u017ean\u00edm svalovej hmoty. T\u00e1 spotrebov\u00e1va aj v pokoji viac energie ako tuk. Pokia\u013e m\u00e1te viac svalov, m\u00e1te prirodzene aj vy\u0161\u0161\u00ed v\u00fddaj. [4\u20136]<\/p><\/li>\n\n\n\n<li><p><strong>Podporuj\u00fa rast a udr\u017eanie svalov:<\/strong> Aminokyseliny, ktor\u00e9 tvoria bielkoviny, s\u00fa z\u00e1kladn\u00fdm stavebn\u00fdm kame\u0148om svalov\u00e9ho tkaniva. Okrem toho, \u017ee s\u00fa d\u00f4le\u017eit\u00e9 pre budovanie svalovej hmoty, pom\u00e1haj\u00fa aj s jej udr\u017ean\u00edm. To je d\u00f4le\u017eit\u00e9 najm\u00e4 v di\u00e9te pri zn\u00ed\u017eenom energetickom pr\u00edjme. <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[7, 8]<\/span><\/p><\/li>\n\n\n\n<li><p><strong>Pom\u00e1haj\u00fa s regener\u00e1ciou:<\/strong> Bielkoviny pom\u00e1haj\u00fa s opravou tr\u00e9ningom po\u0161koden\u00fdch svalov. Rovnako tak m\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00e9 aj pri regener\u00e1cii tkan\u00edv, ktor\u00e9 s\u00fa po\u0161koden\u00e9 napr\u00edklad kv\u00f4li zraneniu. <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[9, 10]<\/span><\/p><\/li>\n\n\n\n<li><p><strong>Podporuj\u00fa imunitu:<\/strong> Bielkoviny s\u00fa toti\u017e nenahradite\u013en\u00e9 pri tvorbe buniek imunitn\u00e9ho syst\u00e9mu a protil\u00e1tok. <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[11, 12]<\/span><\/p><\/li>\n\n\n\n<li><p><strong>Zni\u017euj\u00fa hlad a chute:<\/strong> Zo v\u0161etk\u00fdch makro\u017eiv\u00edn maj\u00fa bielkoviny najvy\u0161\u0161\u00ed s\u00fdtiaci efekt. Pokia\u013e zjete v ka\u017edom jedle ich dostato\u010dn\u00e9 mno\u017estvo, zvy\u0161uje sa \u0161anca, \u017ee sa v\u00e1m hlad a chute bud\u00fa vyh\u00fdba\u0165. <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[13 \u2013 16]<\/span><\/p><\/li>\n\n\n\n<li><p><strong>Podporuj\u00fa zdravie kost\u00ed:<\/strong> Okrem udr\u017eania zdrav\u00fdch kost\u00ed m\u00f4\u017eu bielkoviny pom\u00f4c\u0165 predch\u00e1dza\u0165 zlomenin\u00e1m \u010di rozvoju osteopor\u00f3zy. <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[17 \u2013 20]<\/span><\/p><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete zisti\u0165 viac o tom, ako m\u00f4\u017ee prote\u00edn pom\u00f4c\u0165 pri chudnut\u00ed, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-protein-na-chudnutie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako vybra\u0165 najlep\u0161\u00ed prote\u00edn na chudnutie?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O jeho \u010fal\u0161\u00edch schopnostiach sa do\u010d\u00edtate viac v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/protein-pre-zeny-ucinky-vyhody-davkovanie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako prote\u00edn men\u00ed \u017eensk\u00e9 telo a pom\u00e1ha schudn\u00fa\u0165.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1124x749.jpg\" alt=\"V\u00fdhody rastlinn\u00fdch prote\u00ednov\" class=\"wp-image-416115\" style=\"width:843px;height:562px\" title=\"V\u00fdhody rastlinn\u00fdch prote\u00ednov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,8665,5012,28693,30271,48508,48496,55681,55699,45121\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_bielkovin_by_sme_mali_jest\"><\/span>Ko\u013eko bielkov\u00edn by sme mali jes\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>\u0160portovcom a akt\u00edvnym \u013eu\u010fom sa obvykle odpor\u00fa\u010da dr\u017ea\u0165 sa <strong>rozmedzia 1,4 \u2013 2 g bielkov\u00edn na kilogram telesnej hmotnosti (TH).<\/strong> Pre 70 kg \u0161portuj\u00faceho \u010dloveka je to nie\u010do medzi 98 \u2013 140 g. <span style=\"color: #ff6600;\">[21, 22]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Pokia\u013e chcete presnej\u0161ie odpor\u00fa\u010dania vzh\u013eadom na va\u0161u \u0161portov\u00fa aktivitu a \u017eivotn\u00fd \u0161t\u00fdl, potom v\u00e1m s v\u00fdpo\u010dtom pom\u00f4\u017ee na\u0161a <a href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noopener\"><strong>kalkula\u010dka energetick\u00e9ho pr\u00edjmu a makro\u017eiv\u00edn.<\/strong><\/a><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_delime_rastlinne_proteiny\"><\/span>Ako del\u00edme rastlinn\u00e9 prote\u00edny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rastlinn\u00e9 \u010di\u017ee veg\u00e1nske prote\u00edny m\u00f4\u017eeme na z\u00e1klade odli\u0161n\u00fdch krit\u00e9ri\u00ed deli\u0165 viacer\u00fdmi sp\u00f4sobmi. Naj\u010dastej\u0161ie sa v\u0161ak stret\u00e1vame s rozli\u0161ovan\u00edm pod\u013ea zdroja a spracovania.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>Pre <strong>delenie pod\u013ea zdroja bielkov\u00edn<\/strong> s\u00fa k\u013e\u00fa\u010dov\u00e9 <strong>suroviny<\/strong>, z ktor\u00fdch sa rastlinn\u00fd prote\u00edn vyr\u00e1ba. Spravidla ide o strukoviny, semienka \u010di obilniny.<\/p><\/li>\n\n\n\n<li><p>U rastlinn\u00fdch prote\u00ednov sa navy\u0161e m\u00f4\u017eeme naj\u010dastej\u0161ie stretn\u00fa\u0165 s dvoma typmi, ktor\u00e9 sa naz\u00fdvaj\u00fa <strong>prote\u00ednov\u00fd koncentr\u00e1t a izol\u00e1t.<\/strong> \u010c\u00edm \u010falej \u010dastej\u0161ie sa v\u0161ak objavuje aj <strong>prote\u00ednov\u00fd hydrolyz\u00e1t. Rozdiel medzi nimi je vo v\u00fdrobn\u00fdch procesoch,<\/strong> ktor\u00e9 boli pou\u017eit\u00e9. Prote\u00ednov\u00fd koncentr\u00e1t pre\u0161iel v porovnan\u00ed s izol\u00e1tom men\u0161\u00edm mno\u017estvom filtra\u010dn\u00fdch procesov a spravidla obsahuje aj menej bielkov\u00edn. Izol\u00e1t m\u00e1 tzv. \u010distej\u0161ie zlo\u017eenie. Pre\u0161iel vy\u0161\u0161\u00edm mno\u017estvom filtra\u010dn\u00fdch procesov a spravidla v \u0148om n\u00e1jdete aj viac bielkov\u00edn. \u010eal\u0161ou formou je potom hydrolyz\u00e1t, ktor\u00fd je zase najviac na\u0161tiepen\u00fd. V\u010faka tomu je pre telo <strong>najlep\u0161ie vyu\u017eite\u013en\u00fd.<\/strong><\/p><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kluci-s-proteinem-1124x744.jpg\" alt=\"Ako del\u00edme rastlinn\u00e9 prote\u00edny?\" class=\"wp-image-416130\" style=\"width:843px;height:558px\" title=\"Ako del\u00edme rastlinn\u00e9 prote\u00edny?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kluci-s-proteinem-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kluci-s-proteinem-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kluci-s-proteinem-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kluci-s-proteinem-2048x1355.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sojovy-protein\">1. S\u00f3jov\u00fd prote\u00edn<\/h3>\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/sojovy-protein\" target=\"_blank\" rel=\"noopener\"><strong>S\u00f3jov\u00fd prote\u00edn<\/strong><\/a> patr\u00ed najm\u00e4 medzi vegetari\u00e1nmi a veg\u00e1nmi k t\u00fdm <strong>najob\u013e\u00fabenej\u0161\u00edm rastlinn\u00fdm alternat\u00edvam.<\/strong> Jeho prednos\u0165ou je okrem pomerne <strong>n\u00edzkej ceny aj slu\u0161n\u00fd podiel bielkov\u00edn, ktor\u00e9 maj\u00fa z rastlinn\u00fdch prote\u00ednov navy\u0161e aj najkvalitnej\u0161ie spektrum EAA<\/strong> (esenci\u00e1lnych aminokysel\u00edn, ktor\u00e9 si na\u0161e telo nevie samo vyrobi\u0165). To sa najviac podob\u00e1 vysoko kvalitn\u00e9mu srv\u00e1tkov\u00e9mu prote\u00ednu. Preto je prvou vo\u013ebou u veg\u00e1nskych \u0161portovcov, ktor\u00ed chc\u00fa nabra\u0165 svaly a doplni\u0165 kvalitn\u00e9 bielkoviny.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Okrem bielkov\u00edn v\u0161ak v zlo\u017een\u00ed n\u00e1jdeme aj bioakt\u00edvne l\u00e1tky v podobe <strong>izoflav\u00f3nov<\/strong>. Ide o bioflavonoidy, ktor\u00e9 dok\u00e1\u017eu interagova\u0165 s r\u00f4znymi horm\u00f3nmi, ako je napr\u00edklad estrog\u00e9n. V rozumn\u00fdch d\u00e1vkach je ich vplyv preva\u017ene pozit\u00edvny, preto\u017ee pom\u00e1haj\u00fa s <strong>udr\u017ean\u00edm kvality kost\u00ed a ich mineraliz\u00e1ciou.<\/strong> \u00dabytok kostnej hmoty sa sp\u00e1ja napr\u00edklad s <strong>osteopor\u00f3zou<\/strong>. V niektor\u00fdch \u0161t\u00fadi\u00e1ch, ktor\u00e9 pracovali s v\u00e4\u010d\u0161\u00edm mno\u017estvom izoflav\u00f3nov, sa u nieko\u013ek\u00fdch mu\u017eov preuk\u00e1zalo zn\u00ed\u017eenie hladiny testoster\u00f3nu v krvi. Pokia\u013e ale budete pou\u017e\u00edva\u0165 1 \u2013 2 odmerky tohto prote\u00ednu denne, nemus\u00edte sa negat\u00edvneho vplyvu na hladinu testoster\u00f3nu b\u00e1\u0165. <span style=\"color: #ff6600;\">[23 \u2013 27]<\/span><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/IMG-20220612-WA0004.jpg\" alt=\"Ako sa vyr\u00e1ba s\u00f3jov\u00fd prote\u00edn\" class=\"wp-image-416151\" title=\"Ako sa vyr\u00e1ba s\u00f3jov\u00fd prote\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG-20220612-WA0004.jpg 684w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG-20220612-WA0004-267x400.jpg 267w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Ako sa vyr\u00e1ba s\u00f3jov\u00fd prote\u00edn<\/h4>\n\n\n\n<p>Zo <strong>s\u00f3jov\u00fdch b\u00f4bov<\/strong> sa odtu\u010dnen\u00edm, l\u00fapan\u00edm, um\u00fdvan\u00edm vo vode aj alkohole a \u010fal\u0161\u00edmi procesmi vytvoria biele vlo\u010dky. Tie sa <strong>pomel\u00fa na m\u00faku<\/strong> alebo krupicu, ktor\u00e1 m\u00e1 pribli\u017ene 50 \u2013 54 % bielkov\u00edn. Extrahovan\u00edm potom d\u00f4jde k odstr\u00e1neniu aromatick\u00fdch l\u00e1tok a cukrov, \u010d\u00edm vznikne <strong>prote\u00ednov\u00fd koncentr\u00e1t.<\/strong> Zmes sa v\u0161ak m\u00f4\u017ee e\u0161te spracov\u00e1va\u0165. \u010eal\u0161\u00edmi procesmi, ktor\u00e9 zah\u0155\u0148aj\u00fa napr\u00edklad <strong>odstr\u00e1nenie vl\u00e1kniny a \u010fal\u0161ie odstredenie \u010di vys\u00fa\u0161anie,<\/strong> by sme vytvorili s\u00f3jov\u00fd izol\u00e1t, ktor\u00fd m\u00e1 vy\u0161\u0161\u00ed podiel bielkov\u00edn. <span style=\"color: #ff6600;\">[40, 41]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ko\u013eko m\u00e1 s\u00f3jov\u00fd prote\u00edn bielkov\u00edn?<\/h4>\n\n\n\n<p>S\u00f3jov\u00e9 koncentr\u00e1ty maj\u00fa spravidla okolo <strong>70 % bielkov\u00edn.<\/strong> V pr\u00edpade, \u017ee sa e\u0161te \u010falej spracov\u00e1vaj\u00fa, vznikne <a href=\"https:\/\/gymbeam.sk\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>s\u00f3jov\u00fd izol\u00e1t,<\/strong><\/a> ktor\u00fd m\u00f4\u017ee ma\u0165 aj viac ako 90 % bielkov\u00edn. Spravidla je to ale sk\u00f4r <strong>okolo 85 %.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 s\u00fa v\u00fdhody s\u00f3jov\u00e9ho prote\u00ednu?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Patr\u00ed k najlacnej\u0161\u00edm prote\u00ednom, tak\u017ee je cenovo dobre dostupn\u00fd.<\/li>\n\n\n\n<li>M\u00f4\u017ee ma\u0165 ve\u013emi vysok\u00fd obsah bielkov\u00edn.<\/li>\n\n\n\n<li><p>M\u00e1 priazniv\u00e9 aminokyselinov\u00e9 spektrum, najviac sa podob\u00e1 kvalitn\u00e9mu <a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noopener\" data-mce-href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\"><strong>srv\u00e1tkov\u00e9mu prote\u00ednu.<\/strong><\/a><\/p><\/li>\n\n\n\n<li>V\u010faka izoflav\u00f3nom m\u00f4\u017ee ma\u0165 s\u00f3jov\u00fd prote\u00edn pozit\u00edvny vplyv na kvalitu kost\u00ed u \u017eien v menopauze.<\/li>\n\n\n\n<li>Medzi rastlinn\u00fdmi prote\u00ednmi patr\u00ed k t\u00fdm, ktor\u00e9 najlep\u0161ie chutia.<\/li>\n\n\n\n<li>Je ide\u00e1lny na vytvorenie hust\u00fdch ka\u0161\u00ed.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 s\u00fa nev\u00fdhody s\u00f3jov\u00e9ho prote\u00ednu?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f4\u017ee ma\u0165 vy\u0161\u0161\u00ed podiel cukru.<\/li>\n\n\n\n<li>\u010casto je pova\u017eovan\u00fd za menej kvalitn\u00fd zdroj bielkov\u00edn.<\/li>\n\n\n\n<li>Hor\u0161ie sa rozp\u00fa\u0161\u0165a.<\/li>\n\n\n\n<li><p>Vy\u0161\u0161\u00ed obsah antinutrientov. <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[28]<\/span><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ryzovy-protein\">2. Ry\u017eov\u00fd prote\u00edn<\/h3>\n\n\n<p>Aj ke\u010f pozn\u00e1me <strong>ry\u017eu predov\u0161etk\u00fdm ako zdroj sacharidov<\/strong>, prekvapivo sa z nej vyr\u00e1ba aj prote\u00edn. Kvalitat\u00edvne sa ale nedok\u00e1\u017ee rovna\u0165 napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noopener\"><strong>srv\u00e1tkov\u00e9mu prote\u00ednu.<\/strong> <\/a>Jeho nev\u00fdhodou je toti\u017e <strong>ni\u017e\u0161ie mno\u017estvo esenci\u00e1lnych aminokysel\u00edn, ako je napr\u00edklad lyz\u00edn.<\/strong> Ten je tak tzv. limitnou aminokyselinou v <strong><a href=\"https:\/\/gymbeam.sk\/bio-ryzovy-protein-vanavita.html\" target=\"_blank\" rel=\"noopener\">ry\u017eovom prote\u00edne<\/a>.<\/strong> Tento nedostatok v\u0161ak m\u00f4\u017eeme vyladi\u0165 t\u00fdm, \u017ee v\u00fdrazne zv\u00fd\u0161ime d\u00e1vku alebo prote\u00edn <strong>skombinujeme s in\u00fdm zdrojom, napr\u00edklad s\u00f3jov\u00fdm alebo strukovinov\u00fdm prote\u00ednom.<\/strong> V t\u00fdchto typoch je toti\u017e lyz\u00ednu dostato\u010dn\u00e9 mno\u017estvo. T\u00fdm sa vytvor\u00ed prote\u00edn, ktor\u00fd bude ma\u0165 lep\u0161\u00ed v\u00fdsledn\u00fd aminokyselinov\u00fd profil. <span style=\"color: #ff6600;\">[29 \u2013 32]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako sa vyr\u00e1ba ry\u017eov\u00fd prote\u00edn?<\/h4>\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Ry\u017eov\u00fd prote\u00edn<\/strong><\/a> sa vyr\u00e1ba z <strong>bielej alebo hnedej ry\u017ee.<\/strong> Pozbieran\u00e9 zrnie\u010dka sa o\u010distia a namel\u00fa. Pomocou konkr\u00e9tnych enz\u00fdmov sa oddelia bielkoviny od pr\u00edrodn\u00fdch \u0161krobov. T\u00fdm sa z\u00edska z\u00e1klad na v\u00fdrobu konkr\u00e9tneho ry\u017eov\u00e9ho prote\u00ednu. <span style=\"color: #ff6600;\">[29 \u2013 32]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ko\u013eko m\u00e1 ry\u017eov\u00fd prote\u00edn bielkov\u00edn?<\/h4>\n\n\n<p>Obsah bielkov\u00edn sa u konkr\u00e9tnych produktov l\u00ed\u0161i. Spravidla sa v\u0161ak pohybuje medzi <strong>50 \u2013 78 %.<\/strong> Rovnako tak m\u00f4\u017eeme pri t\u00fdchto prote\u00ednoch narazi\u0165 aj na <strong>r\u00f4zne podiely sacharidov a tuku.<\/strong> <span style=\"color: #ff6600;\">[29 \u2013 32]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 s\u00fa v\u00fdhody ry\u017eov\u00e9ho prote\u00ednu?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hod\u00ed sa na pr\u00edpravu hutnej\u0161\u00edch ka\u0161\u00ed.<\/li>\n\n\n\n<li>Je cenovo dostupn\u00fd.<\/li>\n\n\n\n<li>M\u00f4\u017ee ma\u0165 pomerne vysok\u00fd obsah bielkov\u00edn.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 s\u00fa nev\u00fdhody ry\u017eov\u00e9ho prote\u00ednu?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je potrebn\u00e9 zmie\u0161a\u0165 ho so strukovinov\u00fdm alebo s\u00f3jov\u00fdm prote\u00ednom, aby sa zlep\u0161il v\u00fdsledn\u00fd aminokyselinov\u00fd profil prote\u00ednu.<\/li>\n\n\n\n<li>Oproti srv\u00e1tkov\u00e9mu prote\u00ednu sa hor\u0161ie rozp\u00fa\u0161\u0165a.<\/li>\n\n\n\n<li>Chu\u0165ovo nemus\u00ed ka\u017ed\u00e9mu vyhovova\u0165.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/IMG_5340-1124x749.jpg\" alt=\"Ak\u00e9 s\u00fa v\u00fdhody ry\u017eov\u00e9ho prote\u00ednu?\" class=\"wp-image-416166\" style=\"width:843px;height:562px\" title=\"Ak\u00e9 s\u00fa v\u00fdhody ry\u017eov\u00e9ho prote\u00ednu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5340-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5340-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5340-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5340-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"konopny-protein\">3. Konopn\u00fd prote\u00edn<\/h3>\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/konopny-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Konopn\u00fd prote\u00edn<\/strong><\/a> je medzi \u013eu\u010fmi \u010doraz popul\u00e1rnej\u0161\u00ed. Netreba sa ho preto b\u00e1\u0165. Neobsahuje \u017eiadne THC ani in\u00e9 psychoakt\u00edvne zl\u00fa\u010deniny, ktor\u00e9 sa nach\u00e1dzaj\u00fa napr\u00edklad v marihuane. Konopn\u00e9 semienka sa do na\u0161ej stravy dostali u\u017e tis\u00edce rokov sp\u00e4\u0165. Pokia\u013e v\u00e1m ale nevyhovuje konzum\u00e1cia vo forme semienok, potom si v\u00e1s mo\u017eno z\u00edska pr\u00e1ve <strong>konopn\u00fd pr\u00e1\u0161ok.<\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Konopn\u00fd prote\u00edn bohu\u017eia\u013e tie\u017e nem\u00e1 \u00faplne ide\u00e1lne aminokyselinov\u00e9 spektrum. <strong>Nen\u00e1jdeme v \u0148om toti\u017e dostatok lyz\u00ednu ani leuc\u00ednu.<\/strong> Toho je v konopnom prote\u00edne pribli\u017ene o polovicu menej v porovnan\u00ed so srv\u00e1tkov\u00fdm prote\u00ednom. Aby ste tento nedostatok doplnili, bude ide\u00e1lne kombinova\u0165 ho napr\u00edklad s hrachov\u00fdm prote\u00ednom. <span>[33 \u2013 35]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako sa vyr\u00e1ba konopn\u00fd prote\u00edn?<\/h4>\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-konopny-protein-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>Konopn\u00fd prote\u00edn<\/strong><\/a> sa vyr\u00e1ba z o\u010disten\u00fdch konopn\u00fdch semienok. Tie sa postupne <strong>lisuj\u00fa a mel\u00fa,<\/strong> k\u00fdm z nich nevznikne jemn\u00e1 m\u00faka. T\u00e1 sa potom preosieva, aby sa oddelili \u010dasti bohat\u00e9 na vl\u00e1kninu a jemn\u00fd pr\u00e1\u0161ok. K tomu sa naj\u010dastej\u0161ie pou\u017e\u00edva vzduchov\u00fd triedi\u010d. V\u010faka nemu sa minimalizuje zan\u00e1\u0161anie otvorov v site tukov\u00fdmi \u010das\u0165ami. Jemn\u00fd pr\u00e1\u0161ok, ktor\u00fd sa preosievan\u00edm oddel\u00ed, sl\u00fa\u017ei ako z\u00e1klad pre konopn\u00fd prote\u00edn. <span>[42]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ko\u013eko m\u00e1 konopn\u00fd prote\u00edn bielkov\u00edn?<\/h4>\n\n\n<p>Naj\u010dastej\u0161ie sa stretneme s konopn\u00fdmi prote\u00ednmi, ktor\u00e9 maj\u00fa okolo <strong>50 % podielu bielkov\u00edn.<\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 s\u00fa v\u00fdhody konopn\u00e9ho prote\u00ednu?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ide\u00e1lny na pr\u00edpravu hutn\u00fdch a hust\u00fdch ka\u0161\u00ed.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 s\u00fa nev\u00fdhody konopn\u00e9ho prote\u00ednu?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pomerne n\u00edzky podiel bielkov\u00edn.<\/li>\n\n\n\n<li>Niekomu nemus\u00ed chuti\u0165.<\/li>\n\n\n\n<li>M\u00e1 pomerne n\u00edzky obsah leuc\u00ednu a lyz\u00ednu.<\/li>\n\n\n\n<li>Vy\u0161\u0161\u00ed obsah vl\u00e1kniny, \u010do nie je ide\u00e1lne v pr\u00edpade, \u017ee prote\u00edn pou\u017e\u00edvate po tr\u00e9ningu a chcete okam\u017eite zah\u00e1ji\u0165 regenera\u010dn\u00e9 procesy.<\/li>\n\n\n\n<li>M\u00e1 vy\u0161\u0161\u00ed obsah tuku a sacharidov, \u010do nie je ide\u00e1lne v pr\u00edpade, \u017ee v\u00e1m ide predov\u0161etk\u00fdm o maxim\u00e1lny pr\u00edjem bielkov\u00edn.<\/li>\n\n\n\n<li>Patr\u00ed k drah\u0161\u00edm rastlinn\u00fdm prote\u00ednom.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/IMG_2589-1124x843.jpg\" alt=\"Ko\u013eko m\u00e1 konopn\u00fd prote\u00edn bielkov\u00edn?\" class=\"wp-image-416181\" style=\"width:843px;height:632px\" title=\"Ko\u013eko m\u00e1 konopn\u00fd prote\u00edn bielkov\u00edn?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_2589-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_2589-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_2589-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_2589.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"hrachovy-protein\">4. Hrachov\u00fd prote\u00edn<\/h3>\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>Hrachov\u00fd prote\u00edn<\/strong><\/a> sa d\u00e1 v rastlinnej r\u00ed\u0161i pova\u017eova\u0165 za dobr\u00fa vo\u013ebu pre silov\u00fdch \u0161portovcov, ktor\u00ed chc\u00fa nabra\u0165 svaly. P\u00fd\u0161i sa toti\u017e <strong>vysok\u00fdm obsahom leuc\u00ednu,<\/strong> ktor\u00fd m\u00e1 zo v\u0161etk\u00fdch aminokysel\u00edn najvy\u0161\u0161\u00ed anabolick\u00fd potenci\u00e1l, a pom\u00e1ha tak so svalov\u00fdm rastom. Z\u00e1rove\u0148 v\u0161ak obsahuje menej metion\u00ednu a cyste\u00ednu, \u010do vyv\u00e1\u017eite kombin\u00e1ciou s ry\u017eov\u00fdm prote\u00ednom.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako sa vyr\u00e1ba hrachov\u00fd prote\u00edn?<\/h4>\n\n\n<p><strong>Hrachov\u00fd prote\u00edn<\/strong> sa vyr\u00e1ba zo \u017elt\u00e9ho a zelen\u00e9ho hrachu. Pri \u0148om je po zbere potrebn\u00e9 najsk\u00f4r odstr\u00e1ni\u0165 \u0161upku. A\u017e potom sa m\u00f4\u017ee rozomlie\u0165 na m\u00faku, ktor\u00e1 je <strong>bohat\u00e1 na bielkoviny, \u0161krob a vl\u00e1kninu.<\/strong> T\u00e1to m\u00faka potom prech\u00e1dza procesmi filtr\u00e1cie, po\u010das ktorej s\u00fa \u0161krob a vl\u00e1knina odstr\u00e1nen\u00e9. T\u00fdm sa vytvor\u00ed koncentrovanej\u0161ia zmes obsahuj\u00faca vysok\u00fd podiel bielkov\u00edn. T\u00e1 sa \u010falej su\u0161\u00ed a potom tvor\u00ed <strong>z\u00e1klad pre hrachov\u00fd prote\u00edn.<\/strong> <span>[36]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ko\u013eko m\u00e1 hrachov\u00fd prote\u00edn bielkov\u00edn?<\/h4>\n\n\n<p>Naj\u010dastej\u0161ie sa stret\u00e1vame s hrachov\u00fdmi prote\u00ednmi, ktor\u00e9 maj\u00fa medzi <strong>70 \u2013 80 % bielkov\u00edn.<\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 s\u00fa v\u00fdhody hrachov\u00e9ho prote\u00ednu?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vy\u0161\u0161\u00ed obsah leuc\u00ednu.<\/li>\n\n\n\n<li>V\u010faka svojmu priazniv\u00e9mu obsahu esenci\u00e1lnych aminokysel\u00edn patr\u00ed k prote\u00ednom, ktor\u00e9 s\u00fa vhodn\u00e9 na budovanie svalovej hmoty.<\/li>\n\n\n\n<li><p>Je dobre str\u00e1vite\u013en\u00fd.<span data-mce-style=\"color: #ff6600;\"> [37]<\/span><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 s\u00fa nev\u00fdhody hrachov\u00e9ho prote\u00ednu?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zle sa rozp\u00fa\u0161\u0165a.<\/li>\n\n\n\n<li>Zvy\u010dajne nechut\u00ed najlep\u0161ie.<\/li>\n\n\n\n<li>M\u00e1 pieso\u010dnat\u00fa konzistenciu, ktor\u00e1 m\u00f4\u017ee by\u0165 nepr\u00edjemn\u00e1.<\/li>\n\n\n\n<li>Ni\u017e\u0161\u00ed podiel metion\u00ednu, \u010do sa d\u00e1 vyrie\u0161i\u0165 kombin\u00e1ciou s obilninov\u00fdm zdrojom bielkov\u00edn (napr\u00edklad ry\u017eov\u00fdm prote\u00ednom).<\/li>\n\n\n\n<li>M\u00e1 vy\u0161\u0161\u00ed obsah vl\u00e1kniny, \u010d\u00edm spoma\u013euje vstreb\u00e1vanie bielkov\u00edn.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viaczlozkovy-protein\">5. Viaczlo\u017ekov\u00fd rastlinn\u00fd prote\u00edn<\/h3>\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>Viaczlo\u017ekov\u00e9 prote\u00edny<\/strong><\/a> s\u00fa jednou z najlep\u0161\u00edch mo\u017enost\u00ed pri v\u00fdbere <strong>rastlinn\u00e9ho prote\u00ednu.<\/strong> Kombinuj\u00fa v sebe toti\u017e nieko\u013eko r\u00f4znych zdrojov bielkov\u00edn, a t\u00fdm dok\u00e1\u017eu <strong>kompenzova\u0165 nedostatky<\/strong> v podobe limitn\u00fdch aminokysel\u00edn. T\u00fdm vznik\u00e1 prote\u00edn s priaznivej\u0161\u00edm aminokyselinov\u00fdm spektrom, ktor\u00fd sa svojou kvalitou najviac bl\u00ed\u017ei srv\u00e1tkov\u00e9mu prote\u00ednu.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Z\u00e1kladom je preto \u010dasto <strong>kombin\u00e1cia prote\u00ednu z obiln\u00edn a strukov\u00edn.<\/strong> U rastlinn\u00fdch <a href=\"https:\/\/gymbeam.sk\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>viaczlo\u017ekov\u00fdch prote\u00ednov<\/strong><\/a> sa m\u00f4\u017eete \u010dasto stretn\u00fa\u0165 napr\u00edklad s <strong>kombin\u00e1ciou hrachu a ry\u017ee.<\/strong> Prote\u00edny z obiln\u00edn maj\u00fa men\u0161\u00ed obsah lyz\u00ednu a bielkoviny strukov\u00edn s\u00fa naopak chudobnej\u0161ie na metion\u00edn a cyste\u00edn. Hrachov\u00fd a ry\u017eov\u00fd si vz\u00e1jomne pom\u00f4\u017eu kompenzova\u0165 svoje nedostatky, a vy tak z\u00edskate <strong>kvalitn\u00fd rastlinn\u00fd prote\u00edn s priazniv\u00fdm aminokyselinov\u00fdm spektrom.<\/strong> Rozhodne v\u0161ak nie je na \u0161kodu ani obsah \u010fal\u0161\u00edch zdrojov bielkov\u00edn, ako s\u00fa napr\u00edklad tekvicov\u00e9 \u010di konopn\u00e9 semienka alebo s\u00f3ja.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"739\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/IMG_5349-vegan.jpg\" alt=\"Viaczlo\u017ekov\u00fd rastlinn\u00fd prote\u00edn a jeho v\u00fdhody\" class=\"wp-image-416196\" style=\"width:843px;height:554px\" title=\"Viaczlo\u017ekov\u00fd rastlinn\u00fd prote\u00edn a jeho v\u00fdhody\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5349-vegan.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5349-vegan-400x263.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"ostatne-netradicne-typy-rastlinnych-proteinov\">\u010eal\u0161ie typy rastlinn\u00fdch prote\u00ednov<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tekvicov\u00fd prote\u00edn<\/li>\n\n\n\n<li>Quinoov\u00fd prote\u00edn<\/li>\n\n\n\n<li>Mand\u013eov\u00fd prote\u00edn<\/li>\n\n\n\n<li>Prote\u00edn z chia semienok<\/li>\n\n\n\n<li>Sezamov\u00fd prote\u00edn<\/li>\n\n\n\n<li><p><a data-mce-href=\"https:\/\/gymbeam.sk\/bio-slnecnicovy-protein-vanavita.html\" href=\"https:\/\/gymbeam.sk\/bio-slnecnicovy-protein-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Slne\u010dnicov\u00fd prote\u00edn<\/a><\/p><\/li>\n\n\n\n<li>Zemiakov\u00fd prote\u00edn<\/li>\n\n\n\n<li><p>Prote\u00edn zo vzduchu: Asi sa \u010dudujete, \u010do tu rob\u00ed prote\u00edn zo vzduchu? V s\u00fa\u010dasnej dobe sa experimentuje s v\u00fdrobou tak\u00e9ho typu prote\u00ednu, ktor\u00e1 by mala by\u0165 aj najekologickej\u0161ia. Je ale ot\u00e1zkou, ako to v\u0161etko dopadne. <span data-mce-style=\"color: #ff6600;\">[39]<\/span><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e chcete z prote\u00ednov vy\u0165a\u017ei\u0165 maximum, je najlep\u0161ou vo\u013ebou kombinova\u0165 viac r\u00f4znych zdrojov, aby ste vytvorili zmes s priaznivej\u0161\u00edm aminokyselinov\u00fdm spektrom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Chcete sa dozvedie\u0165 viac inform\u00e1ci\u00ed o tom, ako si vybra\u0165 prote\u00edn vzh\u013eadom na svoj cie\u013e? Potom by v\u00e1m nemal ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/\" target=\"_blank\" rel=\"noopener\"><strong>Ako si vybra\u0165 spr\u00e1vny prote\u00edn na chudnutie alebo rast svalov?<\/strong><\/a><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Pre_koho_su_rastlinne_proteiny_vhodne\"><\/span>Pre koho s\u00fa rastlinn\u00e9 prote\u00edny vhodn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160portovcov, ktor\u00ed chc\u00fa nabra\u0165 svaly a vyh\u00fdbaj\u00fa sa \u017eivo\u010d\u00ed\u0161nym prote\u00ednom.<\/li>\n\n\n\n<li>\u013dud\u00ed, ktor\u00ed chc\u00fa schudn\u00fa\u0165 a potrebuj\u00fa zv\u00fd\u0161i\u0165 pr\u00edjem bielkov\u00edn.<\/li>\n\n\n\n<li>Veg\u00e1nov a vegetari\u00e1nov.<\/li>\n\n\n\n<li>\u013dud\u00ed, ktor\u00ed maj\u00fa probl\u00e9m s tr\u00e1ven\u00edm lakt\u00f3zy.<\/li>\n\n\n\n<li>Osoby, ktor\u00e9 si chc\u00fa spestri\u0165 jed\u00e1lni\u010dek rastlinn\u00fdm prote\u00ednom.<\/li>\n\n\n\n<li>Kuch\u00e1rky a kuch\u00e1rov, ktor\u00ed chc\u00fa obohati\u0165 jedlo o rastlinn\u00e9 bielkoviny.&nbsp;<\/li>\n\n\n\n<li>\u013dud\u00ed, ktor\u00ed potrebuj\u00fa zv\u00fd\u0161i\u0165 mno\u017estvo bielkov\u00edn v strave.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_davkovat_rastlinne_proteiny\"><\/span>Ako d\u00e1vkova\u0165 rastlinn\u00e9 prote\u00edny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>U rastlinn\u00fdch prote\u00ednov sa obvykle odpor\u00fa\u010da <strong>vy\u0161\u0161\u00ed pr\u00edjem v porovnan\u00ed so \u017eivo\u010d\u00ed\u0161nymi.<\/strong> Bez ob\u00e1v si tak m\u00f4\u017eete dopria\u0165 vrchovat\u00fa odmerku obsahuj\u00facu a\u017e 40 g prote\u00ednu.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zvysit_vyuzitelnost_rastlinnych_proteinov\"><\/span>Ako zv\u00fd\u0161i\u0165 vyu\u017eite\u013enos\u0165 rastlinn\u00fdch prote\u00ednov?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>U rastlinn\u00fdch prote\u00ednov plat\u00ed, \u017ee maj\u00fa spravidla <strong>pribli\u017ene o 1\/4 menej esenci\u00e1lnych aminokysel\u00edn.<\/strong> Navy\u0161e s\u00fa hor\u0161ie vstrebate\u013en\u00e9, \u010do je dan\u00e9 najm\u00e4 obsahom antinutri\u010dn\u00fdch l\u00e1tok.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>\u010co s t\u00fd<\/strong><strong>m?<\/strong><\/p><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>S\u00fa\u010dasne s prote\u00ednom <strong>berte aj <a href=\"https:\/\/gymbeam.sk\/probiotika\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">probiotik\u00e1<\/a>.<\/strong> Tie zv\u00fd\u0161ia vyu\u017eite\u013enos\u0165 rastlinn\u00fdch bielkov\u00edn. <span style=\"color: #ff6600\">[38]<\/span><\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161te d\u00e1vku.<\/strong> Pokia\u013e u srv\u00e1tkov\u00e9ho prote\u00ednu be\u017ene pou\u017e\u00edvate 30 g d\u00e1vku, nebojte sa dopria\u0165 si na porciu pokojne aj 40 g.<\/li>\n\n\n\n<li><strong>Kombinujte r\u00f4zne zdroje bielkov\u00edn.<\/strong> Ide\u00e1lne pou\u017e\u00edvajte spolo\u010dne strukovinov\u00e9 zdroje s obilninami, pr\u00edpadne aj so s\u00f3jov\u00fdm prote\u00ednom.<\/li>\n\n\n\n<li><strong>Dopl\u0148ujte samostatne vo\u013en\u00e9 esenci\u00e1lne aminokyseliny<\/strong> vo forme suplementu. Zamera\u0165 by ste sa mali predov\u0161etk\u00fdm na <strong><a href=\"https:\/\/gymbeam.sk\/l-metionin-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">l-metion\u00edn<\/a>, l-leuc\u00edn a l-lyz\u00edn.<\/strong> Najjednoduch\u0161\u00edm sp\u00f4sobom je tak siahnu\u0165 priamo po <strong><a href=\"https:\/\/gymbeam.sk\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">zmesi EAA<\/a>,<\/strong> ktor\u00e1 obsahuje v\u0161etky esenci\u00e1lne aminokyseliny.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To, \u017ee preferujete rastlinn\u00fa stravu, e\u0161te neznamen\u00e1, \u017ee nem\u00f4\u017eete pou\u017e\u00edva\u0165 prote\u00edn a \u0165a\u017ei\u0165 z jeho benefitov. V dne\u0161nej dobe u\u017e je k dispoz\u00edcii <strong>nespo\u010detn\u00e9 mno\u017estvo druhov z r\u00f4znych rastlinn\u00fdch zdrojov,<\/strong> a tak si na svoje pr\u00edde naozaj ka\u017ed\u00fd. Pri v\u00fdbere v\u0161ak treba myslie\u0165 na to, \u017ee maj\u00fa r\u00f4zne \u00faskalia. U niektor\u00fdch typov je to chu\u0165, u in\u00fdch zase rozpustnos\u0165 alebo nedostato\u010dn\u00e9 zast\u00fapenie niektor\u00fdch aminokysel\u00edn. Je preto potrebn\u00e9 vybera\u0165 v\u017edy tak\u00fd typ, pr\u00edpadne zmes, ktor\u00e1 bude \u010do najviac zodpoveda\u0165 va\u0161im cie\u013eom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te medzi svojimi priate\u013emi veg\u00e1nov a in\u00fdch fan\u00fa\u0161ikov rastlinnej stravy? Potom s nimi nezabudnite zdie\u013ea\u0165 \u010dl\u00e1nok, aby aj oni vedeli, ako si vybra\u0165 ten najlep\u0161\u00ed prote\u00edn.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-blend\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein Blend\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O benefity prote\u00ednov sa nemusia ochudobni\u0165 ani veg\u00e1ni. M\u00f4\u017eu si toti\u017e vybra\u0165 napr\u00edklad hrachov\u00fd, ry\u017eov\u00fd, s\u00f3jov\u00fd, konopn\u00fd alebo viaczlo\u017ekov\u00fd prote\u00edn. Ktor\u00fd z nich je najlep\u0161\u00ed a ako zv\u00fd\u0161i\u0165 jeho vstrebate\u013enos\u0165?<\/p>\n","protected":false},"author":100,"featured_media":416247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6048,6056,6047,6090],"filter_section":[],"filter_attribute":[13054,13880,13052,13066,13067,13063,13881],"class_list":{"0":"post-416824","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-bielkoviny","9":"tag-doplnky-vyzivy","10":"tag-protein","11":"tag-vegan","12":"filter_attribute-aminokyseliny","13":"filter_attribute-chudnutie-doplnky","14":"filter_attribute-proteiny","15":"filter_attribute-rast-svalov","16":"filter_attribute-regeneracia","17":"filter_attribute-veganske-suplementy","18":"filter_attribute-zdravie-doplnky","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako vybra\u0165 najlep\u0161\u00ed rastlinn\u00fd prote\u00edn? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako si vybra\u0165 rastlinn\u00fd prote\u00edn a ktor\u00fd je najlep\u0161\u00ed? 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