{"id":416816,"date":"2023-01-24T13:08:40","date_gmt":"2023-01-24T12:08:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416816"},"modified":"2023-01-24T13:08:43","modified_gmt":"2023-01-24T12:08:43","slug":"reteta-fitness-praline-de-ciocolata-umplute-cu-unt-din-diferite-nuci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-praline-de-ciocolata-umplute-cu-unt-din-diferite-nuci\/","title":{"rendered":"Re\u021bet\u0103 fitness: Praline de ciocolat\u0103 umplute cu unt din diferite nuci"},"content":{"rendered":"\n<p>Nimic nu poate \u00eenvinge o pralin\u0103 mic\u0103 de ciocolat\u0103 la cafea sau ceai. Devine \u0219i mai bine atunci c\u00e2nd ciocolata este umplut\u0103 cu unt de caju. Prepararea este foarte simpl\u0103; ave\u021bi nevoie de doar c\u00e2teva ingrediente \u0219i o baie de aburi. Ve\u021bi vedea c\u0103 rezultatul va dep\u0103\u0219i orice cutie de bomboane de ciocolat\u0103 de la magazin.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru partea de ciocolat\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>75 g <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li><li>60 g <a href=\"https:\/\/gymbeam.ro\/bio-cacao-pulbere-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao pudr\u0103<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutura de fructe cu coaja tare:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">caju<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-ingred.png\" alt=\"Praline de ciocolat\u0103 umplute cu unt de fructe cu coaja tare\" class=\"wp-image-415053\" title=\"Praline de ciocolat\u0103 umplute cu unt de fructe cu coaja tare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-ingred.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-ingred-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57460,65038,74335,99937,107689\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, preg\u0103ti\u021bi o baie de aburi pentru <strong>amestecul de ciocolat\u0103.<\/strong> \u00cenc\u0103lzi\u021bi ap\u0103 \u00eentr-o oal\u0103 la temperatur\u0103 medie, apoi pune\u021bi \u00een ea o alt\u0103 oal\u0103 sau un bol de inox. Astfel pute\u021bi \u00eenc\u0103lzi treptat <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul de cocos<\/strong><\/a> \u0219i<strong> <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-cacao-pulbere-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacaua pudr\u0103<\/strong><\/a> \u00eempreun\u0103 cu<strong> <\/strong><a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropul de agave<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T160343.026.png\" alt=\"Praline de ciocolat\u0103 umplute cu unt de fructe cu coaja tare - topirea ciocolatei\" class=\"wp-image-415068\" title=\"Praline de ciocolat\u0103 umplute cu unt de fructe cu coaja tare - topirea ciocolatei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T160343.026.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T160343.026-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cendat\u0103 ce se \u00eenc\u0103lzesc toate ingredientele \u0219i se formeaz\u0103 o mas\u0103 fin\u0103, o pute\u021bi turna \u00een forme de silicon. Este ideal ca \u00eenainte s\u0103 unge\u021bi formele de silicon cu ulei de cocos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ve-forme-proces.png\" alt=\"Praline de ciocolat\u0103 umplute cu unt de fructe cu coaja tare - ciocolat\u0103 \u00een forme\" class=\"wp-image-415083\" title=\"Praline de ciocolat\u0103 umplute cu unt de fructe cu coaja tare - ciocolat\u0103 \u00een forme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ve-forme-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ve-forme-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Am reu\u0219it s\u0103 ob\u021binem 12 buc\u0103\u021bi din aceast\u0103 cantitate de ingrediente. Ad\u0103uga\u021bi \u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>unt de caju<\/strong><\/a> \u00een mijlocul fiec\u0103rei praline \u0219i pres\u0103ra\u021bi ni\u0219te <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>caju crud<\/strong><\/a> tocat<strong>. <\/strong>L\u0103sa\u021bi-le \u00een frigider timp de o or\u0103 pentru a se \u00eent\u0103ri. \u0218i gata, a\u021bi terminat. Dac\u0103 nu m\u00e2nca\u021bi pralinele imediat, p\u0103stra\u021bi-le \u00een frigider.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Sfatul nostru: <\/b>Pralinele au un gust excelent \u0219i atunci c\u00e2nd sunt topite \u00een terciul de ov\u0103z. \u0218i dac\u0103 v\u0103 place s\u0103 experimenta\u021bi, pute\u021bi oferi pralinelor propria not\u0103 ad\u0103ug\u00e2nd diferite <b><a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unturi din nuci <\/a><\/b>sau <b><a href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe liofilizate<\/a><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony.png\" alt=\"Praline de ciocolat\u0103 umplute cu unt de fructe cu coaja tare\" class=\"wp-image-415098\" title=\"Praline de ciocolat\u0103 umplute cu unt de fructe cu coaja tare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 Pralin\u0103 (12 Praline \u00een Total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">101 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 place ciocolata, cu siguran\u021b\u0103 ve\u021bi adora aceste praline umplute cu unt de fructe cu coaja tare. Sunt foarte u\u0219or de preparat \u0219i pur \u0219i simplu vi se vor topi \u00een gur\u0103. Singurul dezavantaj este c\u0103 vor disp\u0103rea din farfurie destul de repede.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00centotdeauna este o idee bun\u0103 s\u0103 ave\u021bi o gustare de ciocolat\u0103 la cafea. \u0218i ar putea fi \u0219i mai bun\u0103 dac\u0103 ar fi umplut\u0103 cu un unt de caju delicios. Prepararea acestor praline este foarte simpl\u0103, iar rezultatul va dep\u0103\u0219i orice cutie de bomboane de ciocolat\u0103 de la magazin.<\/p>\n","protected":false},"author":141,"featured_media":415148,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8522,8527],"tags":[7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-416816","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-de-craciun","8":"category-vegetarian-retete","9":"tag-unturi-din-nuci","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Praline de ciocolat\u0103 umplute cu unt din diferite nuci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Oricui \u00eei place ciocolata va adora aceste praline cu umplutur\u0103 de caju. 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