{"id":416814,"date":"2023-01-16T15:10:25","date_gmt":"2023-01-16T14:10:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416814"},"modified":"2025-05-05T11:59:56","modified_gmt":"2025-05-05T09:59:56","slug":"fitness-recept-pastiersky-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pastiersky-kolac\/","title":{"rendered":"FITNESS RECEPT: PASTIERSKY KOL\u00c1\u010c"},"content":{"rendered":"\n<p>Z mlet\u00e9ho m\u00e4sa nemus\u00edte robi\u0165 len sekan\u00fa alebo bolonsk\u00fa om\u00e1\u010dku. Po\u010fte s nami sk\u00fasi\u0165 nie\u010do in\u00e9 a pusti\u0165 sa do lah\u00f4dky pod n\u00e1zvom <strong>pastiersky kol\u00e1\u010d<\/strong>. Ide o m\u00e4sov\u00fa zmes s paradajkovou pr\u00edchu\u0165ou, ktor\u00e1 sa prikryje zemiakovou ka\u0161ou a zape\u010die. V\u00fdsledkom je lahodn\u00fd obed, ktor\u00fd za\u017eenie hlad a uspokoj\u00ed ka\u017ed\u00e9ho gurm\u00e1na.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g zemiakov<\/li>\n\n\n\n<li>400 g cukety<\/li>\n\n\n\n<li>300 g mixu mlet\u00e9ho brav\u010dov\u00e9ho a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzieho m\u00e4sa <\/a><\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ke\u010dupu so st\u00e9viou<\/a><\/li>\n\n\n\n<li>50 ml vody&nbsp;<\/li>\n\n\n\n<li>30 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>2 cibule&nbsp;<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e&nbsp;<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>tymian na ozdobenie (nemus\u00ed by\u0165)&nbsp;<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr.png\" alt=\"Pastiersky kol\u00e1\u010d - ingrediencie\" class=\"wp-image-415822\" title=\"Pastiersky kol\u00e1\u010d - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,63265,8234,7679,62560,37978,29990,28648,28928 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Zemiaky <\/strong>si ol\u00fapeme a nakr\u00e1jame na men\u0161ie k\u00fasky, aby sa n\u00e1m v osolenej vode r\u00fdchlej\u0161ie uvarili dom\u00e4kka. Potom ich sced\u00edme a spolu s mliekom <strong>rozpu\u010d\u00edme na ka\u0161u<\/strong>. Ak ju chceme ma\u0165 jemn\u00fa, pom\u00f4\u017eeme si \u0161\u013eaha\u010dom, pr\u00edpadne ponorn\u00fdm mix\u00e9rom. N\u00e1sledne vystriekame panvicu <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a>, rozp\u00e1lime ju a orestujeme na nej najemno nakr\u00e1jan\u00fa<strong> cibu\u013eu<\/strong>. Prid\u00e1me <strong>m\u00e4so<\/strong>, a to restujeme, dokia\u013e nestrat\u00ed ru\u017eov\u00fa farbu. Potom prid\u00e1me <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ke\u010dup<\/strong><\/a> a na men\u0161ie k\u00fasky nakr\u00e1jan\u00fa cuketu. Dochut\u00edme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>so\u013eou<\/strong><\/a><strong>,<\/strong> <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">koren\u00edm<\/a><\/strong> a zalejeme vodou. Nech\u00e1me spolu dusi\u0165 asi 15 min\u00fat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes.png\" alt=\"Pastiersky kol\u00e1\u010d - zmes na m\u00e4so\" class=\"wp-image-415837\" title=\"Pastiersky kol\u00e1\u010d - zmes na m\u00e4so\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom si priprav\u00edme <strong>3 mal\u00e9 zapekacie misy<\/strong> (ak nem\u00e1me, vezmeme jednu v\u00e4\u010d\u0161iu). Do nich rozdel\u00edme v\u0161etku m\u00e4sov\u00fa zmes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1124x749.jpg\" alt=\"Pastiersky kol\u00e1\u010d pred pe\u010den\u00edm\" class=\"wp-image-415852\" title=\"Pastiersky kol\u00e1\u010d pred pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na \u0148u potom pomocou ly\u017eice rovnomerne nan\u00e1\u0161ame <strong>zemiakov\u00fa ka\u0161u<\/strong>. Zapekacie misky d\u00e1me do r\u00fary vyhriatej na <strong>180 \u00b0C a pe\u010dieme 30 min\u00fat<\/strong>. Potom len ozdob\u00edme <strong>tymianovou v\u0148a\u0165ou <\/strong>a m\u00f4\u017eeme hne\u010f pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2.png\" alt=\"Pastiersky kol\u00e1\u010d\" class=\"wp-image-415867\" title=\"Pastiersky kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (celkovo 3 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">459 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak h\u013ead\u00e1te tipy, ako vyu\u017ei\u0165 mlet\u00e9 m\u00e4so v kuchyni, ur\u010dite si ob\u013e\u00fabite pastiersky kol\u00e1\u010d. V\u010faka praktick\u00fdm zapekac\u00edm misk\u00e1m vyzer\u00e1 navy\u0161e kr\u00e1sne naserv\u00edrovan\u00fd.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z mlet\u00e9ho m\u00e4sa sa d\u00e1 vyk\u00fazli\u0165 mnoho skvel\u00fdch pokrmov. My sme si dnes zvolili pastiersky kol\u00e1\u010d alebo Shepherd&#8217;s pie. Kombin\u00e1cia m\u00e4sovej zmesi a zape\u010denej zemiakovej ka\u0161e uspokoj\u00ed aj ozajstn\u00fdch gurm\u00e1nov. <\/p>\n","protected":false},"author":141,"featured_media":415915,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[6085,8102,8678,9212,9176,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-416814","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-cuketa","11":"tag-hovadzie-maso","12":"tag-kolac","13":"tag-paradajky","14":"tag-proteinove-recepty","15":"tag-zemiaky","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FITNESS RECEPT: PASTIERSKY KOL\u00c1\u010c - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pastiersky kol\u00e1\u010d alias Shepherd&#039;s pie je lahodn\u00fd zape\u010den\u00fd pokrm z m\u00e4sovej zmesi a zo zemiakovej ka\u0161e. 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