{"id":416810,"date":"2023-01-24T13:28:32","date_gmt":"2023-01-24T12:28:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416810"},"modified":"2023-05-13T21:10:43","modified_gmt":"2023-05-13T19:10:43","slug":"reteta-fitness-kebab-in-tortilla-cu-sos-de-usturoi","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-kebab-in-tortilla-cu-sos-de-usturoi\/","title":{"rendered":"Re\u021bet\u0103 fitness: Kebab \u00een tortilla cu sos de usturoi"},"content":{"rendered":"\n<p>Re\u021beta de ast\u0103zi este perfect\u0103 pentru to\u021bi cei c\u0103rora le place s\u0103 comande kebab wrap, care \u00eentotdeauna \u00eei salveaz\u0103 de foame. Versiunea noastr\u0103 de cas\u0103 este foarte simpl\u0103, deci o poate prepara oricine. \u00cen plus, con\u021bine mai pu\u021bine gr\u0103simi dec\u00e2t versiunea obi\u0219nuit\u0103, deci este mai u\u0219or de inclus \u00een aportul caloric zilnic, chiar \u0219i atunci c\u00e2nd pierde\u021bi \u00een greutate. Ve\u021bi adora combina\u021bia de carne, sos de usturoi, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> \u0219i tortilla moale.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru kebab:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g carne de curcan<\/li><li>condimente pentru kebab<\/li><li>8 tortilla mici (poate fi \u0219i o tortilla mare)<\/li><li>radicchio<\/li><li>salat\u0103 iceberg<\/li><li>ceap\u0103 (op\u021bional) <\/li><li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g iaurt grecesc 0% gr\u0103sime<\/li><li>2 pic\u0103turi de l\u0103m\u00e2ie<\/li><li>1 c\u0103\u021bel de usturoi<\/li><li>1\/3 castravete<\/li><li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare&nbsp;<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> m\u0103cinat<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121532.084.png\" alt=\"Kebab wrap cu sos de usturoi - ingrediente\" class=\"wp-image-414863\" title=\"Kebab wrap cu sos de usturoi - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121532.084.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121532.084-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,100948,103978,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi cu prepararea sosului. Sp\u0103la\u021bi, decoji\u021bi \u0219i toca\u021bi fin <strong>castravetele<\/strong>. Pune\u021bi-l \u00eentr-un castron \u00eempreun\u0103 cu<strong> iaurtul grecesc<\/strong>. Ad\u0103uga\u021bi c\u00e2teva pic\u0103turi de l\u0103m\u00e2ie, usturoiul zdrobit, <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sarea<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piperul<\/strong><\/a> \u0219i amesteca\u021bi bine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121507.841.png\" alt=\"Kebab wrap cu sos de usturoi - prepararea sosului\" class=\"wp-image-414878\" title=\"Kebab wrap cu sos de usturoi - prepararea sosului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121507.841.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121507.841-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>L\u0103sa\u021bi sosul s\u0103 se odihneasc\u0103 \u0219i gusta\u021bi-l <strong>dup\u0103 10 minute,<\/strong> asezona\u021bi-l dac\u0103 este cazul. Apoi pune\u021bi-l \u00een frigider la r\u0103cit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Urm\u0103torul pas este s\u0103 prepara\u021bi <strong>carnea<\/strong>. T\u0103ia\u021bi-o \u00een f\u00e2\u0219ii sub\u021biri. Asezona\u021bi cu&nbsp;<strong>condimente pentru<\/strong> <strong>kebab <\/strong>\u0219i pr\u0103ji\u021bi p\u00e2n\u0103 se rumene\u0219te \u00eentr-o tigaie uns\u0103 cu <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121440.299.png\" alt=\"Kebab wrap cu sos de usturoi - prepararea c\u0103rnii\" class=\"wp-image-414893\" title=\"Kebab wrap cu sos de usturoi - prepararea c\u0103rnii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121440.299.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121440.299-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi t\u0103ia\u021bi f\u00e2\u0219ii sub\u021biri de <strong>radicchio \u0219i salat\u0103 iceberg <\/strong>\u0219i <strong>ceap\u0103 (op\u021bional)<\/strong>. \u00cen continuare, pute\u021bi trece la servirea preparatului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u0103ji\u021bi pu\u021bin tortilla \u00eentr-o tigaie \u0219i apoi acoperi\u021bi-o cu salat\u0103, ceap\u0103 \u0219i carne. La final, turna\u021bi sosul \u0219i servi\u021bi. Dac\u0103 ave\u021bi tortilla mari, le pute\u021bi rula ca un kebab wrap.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sfatul nostru: Dac\u0103 vre\u021bi s\u0103-l face\u021bi \u0219i mai u\u0219or de preparat, folosi\u021bi <a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO SOSUL<\/strong><\/a> nostru \u00een loc de sos de iaurt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121611.430.png\" alt=\"Kebab cu sos de usturoi\" class=\"wp-image-414908\" title=\"Kebab cu sos de usturoi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121611.430.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121611.430-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (2 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">665 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kebab \u00een tortilla este foarte u\u0219or de preparat. Profilul s\u0103u nutri\u021bional \u00eel face pr\u00e2nzul sau cina echilibrat\u0103 ideal\u0103. Pute\u021bi chiar s\u0103-l ambala\u021bi \u00eentr-o cutie pentru pr\u00e2nz \u0219i s\u0103-l lua\u021bi la serviciu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 sunte\u021bi amatori de fast food, cu siguran\u021b\u0103 ve\u021bi adora versiunea noastr\u0103 mai s\u0103n\u0103toas\u0103 de cas\u0103 de kebab \u00een tortilla. Carnea delicioas\u0103 se potrive\u0219te bine cu salata, sosul de usturoi \u0219i tortilla.<\/p>\n","protected":false},"author":141,"featured_media":414955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8518],"tags":[8767,8759],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-416810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-feluri-principale","9":"tag-iaurt","10":"tag-tortilla-ro","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Kebab \u00een tortilla cu sos de usturoi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Acest kebab combin\u0103 carnea suculent\u0103, sosul de usturoi cremos \u0219i salata iceberg crocant\u0103. 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