{"id":416798,"date":"2023-01-23T08:20:49","date_gmt":"2023-01-23T07:20:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416798"},"modified":"2023-04-26T09:31:42","modified_gmt":"2023-04-26T07:31:42","slug":"fitness-recept-pasztorpite","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-pasztorpite\/","title":{"rendered":"Fitness recept: P\u00e1sztorpite"},"content":{"rendered":"\n<p>Dar\u00e1lt h\u00fasb\u00f3l nem csak fas\u00edrt vagy bolognai ragu k\u00e9sz\u00edthet\u0151 \u00e1m. Mi\u00e9rt nem pr\u00f3b\u00e1lsz ki ink\u00e1bb valami \u00fajdons\u00e1got, mondjuk a <strong>p\u00e1sztorpit\u00e9t?<\/strong>&nbsp;Az eml\u00edtett \u00e9tel tulajdonk\u00e9ppen egy s\u00fct\u0151ben elk\u00e9sz\u00edthet\u0151 paradicsomos, h\u00fasos ragu burgonyap\u00fcr\u00e9vel a tetej\u00e9n. Nagyszer\u0171 v\u00e1laszt\u00e1s eb\u00e9dre, ugyanis rendk\u00edv\u00fcl laktat\u00f3.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g burgonya<\/li><li>400 g <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cukkini\/\" class=\"ek-link\">cukkini<\/a><\/li><li>300 g dar\u00e1lt marhah\u00fas \u00e9s sert\u00e9sh\u00fas vegyesen<\/li><li>100 g<span style=\"color: #ff6600\"> <a aria-label=\"stevi\u00e1val \u00e9des\u00edtett ketchup (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">stevi\u00e1val \u00e9des\u00edtett ketchup<\/a><\/span><\/li><li>50 ml v\u00edz<\/li><li>30 ml zs\u00edrszeg\u00e9ny tej<\/li><li>2 hagyma<\/li><li><span style=\"color: #ff6600\"><a aria-label=\"s\u00f3 (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/span><\/li><li>\u00edzl\u00e9s szerint<span style=\"color: #ff6600\"> <a aria-label=\"f\u0171szerek (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fuszerek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0171szerek<\/a><\/span><\/li><li>kakukkf\u0171 d\u00edsz\u00edt\u00e9sk\u00e9nt (opcion\u00e1lis)<\/li><li><span style=\"color: #ff6600\"><a aria-label=\"ol\u00edvaolaj spray (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/span><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr.png\" alt=\"P\u00e1sztorpite - hozz\u00e1val\u00f3k\" class=\"wp-image-415822\" title=\"P\u00e1sztorpite - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"1638,35542,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r h\u00e1mozd meg a <strong>krumplit<\/strong>, majd v\u00e1gd kisebb darabokra, hogy k\u00f6nnyebben megf\u0151jj\u00f6n a s\u00f3s v\u00edzben. Amikor megpuhult, \u00f6ntsd le r\u00f3la a vizet, rakj hozz\u00e1 tejet \u00e9s dobj \u00f6ssze egy krumplip\u00fcr\u00e9t. Ha m\u00e9g sim\u00e1bb \u00e1llagot szeretn\u00e9l el\u00e9rni, haszn\u00e1lj nyugodtan habver\u0151t vagy botmixert. Ezt k\u00f6vet\u0151en f\u00fajj be egy felmeleg\u00edtett serpeny\u0151t <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj spray-jel, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>ol\u00edvaolaj spray-jel<\/strong><\/span>,<\/a> majd pir\u00edtsd meg az \u00f6sszeapr\u00edtott <strong>hagym\u00e1t.<\/strong> K\u00e9s\u0151bb, rakd bele a <strong>h\u00fast<\/strong> is \u00e9s addig s\u00fcsd, ameddig nem kezd sz\u00fcrk\u00fclni a sz\u00edne, majd add hozz\u00e1 a <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\"ketchupot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchupot<\/a><\/span><\/strong> \u00e9s a cukkinit. V\u00e9g\u00fcl, <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3zd (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3zd<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/fuszerek\" target=\"_blank\" aria-label=\"f\u0171szerezd (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0171szerezd<\/a><\/strong><\/span> meg, majd \u00f6ntsd le egy kis v\u00edzzel. Nagyj\u00e1b\u00f3l tizen\u00f6t percig hagyd, hogy az eg\u00e9sz \u00f6sszerottyanjon.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes.png\" alt=\"P\u00e1sztorpite - h\u00fasmassza\" class=\"wp-image-415837\" title=\"P\u00e1sztorpite - h\u00fasmassza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vegy\u00e9l el\u0151 <strong>h\u00e1rom kisebb tepsit<\/strong> (ha nincs k\u00fcl\u00f6n, akkor egy nagy is j\u00f3 lesz), majd oszd sz\u00e9t benn\u00fck az elk\u00e9sz\u00fclt h\u00fast.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1124x749.jpg\" alt=\"A p\u00e1sztorpite s\u00fct\u00e9s el\u0151tt\" class=\"wp-image-415852\" title=\"A p\u00e1sztorpite s\u00fct\u00e9s el\u0151tt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Oszlasd el rajtuk egyenletesen a <strong>krumplip\u00fcr\u00e9t.<\/strong> Ezut\u00e1n rakd a tepsiket a <strong>180 fokra<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151be <strong>30 percre.<\/strong> A legv\u00e9g\u00e9n sz\u00f3rj r\u00e1 egy kis <strong>kakukkf\u00fcvet<\/strong> \u00e9s m\u00e1r fogyaszthatj\u00e1tok is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2.png\" alt=\"P\u00e1sztor pite\" class=\"wp-image-415867\" title=\"P\u00e1sztor pite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 3 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">459 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha \u00e9pp vad\u00e1szod az \u00f6tleteket, hogy mik\u00e9nt lehetne felhaszn\u00e1lni a dar\u00e1lt h\u00fast a konyh\u00e1ban, akkor a p\u00e1sztorpit\u00e9t tuti im\u00e1dni fogod. Plusz, ha megfelel\u0151 tepsit haszn\u00e1lsz, akkor nem csak finom lesz az \u00e9teled, de j\u00f3l is fog mutatni, amikor felt\u00e1lalod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan&nbsp;<strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban&nbsp;<strong>\u00e9s taggeld: #gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00d6ntetek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dar\u00e1lt h\u00fasb\u00f3l rengeteg fog\u00e1s k\u00e9sz\u00edthet\u0151. A mi v\u00e1laszt\u00e1sunk a mai napon a p\u00e1sztorpit\u00e9re esett, melyet az elk\u00e9sz\u00edt\u00e9s\u00e9hez felhaszn\u00e1lt, k\u00e9t fajta dar\u00e1lt h\u00fas \u00e9s burgonyap\u00fcr\u00e9 miatt m\u00e9g igazi \u00ednyencek is im\u00e1dni fognak.<\/p>\n","protected":false},"author":141,"featured_media":415910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472],"tags":[8721,8812],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-416798","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"tag-burgonya","10":"tag-sutemeny","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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