{"id":416625,"date":"2023-01-20T10:00:00","date_gmt":"2023-01-20T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416625"},"modified":"2023-01-20T16:35:04","modified_gmt":"2023-01-20T15:35:04","slug":"ako-si-stanovit-ciel-a-uspesne-ho-zvladnut","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-si-stanovit-ciel-a-uspesne-ho-zvladnut\/","title":{"rendered":"Ako si stanovi\u0165 cie\u013e a \u00faspe\u0161ne ho zvl\u00e1dnu\u0165"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-stanovit-ciel-a-uspesne-ho-zvladnut\/#Preco_je_dolezite_stanovit_si_ciel\" title=\"Pre\u010do je d\u00f4le\u017eit\u00e9 stanovi\u0165 si cie\u013e\">Pre\u010do je d\u00f4le\u017eit\u00e9 stanovi\u0165 si cie\u013e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-stanovit-ciel-a-uspesne-ho-zvladnut\/#Ciel_vs_neciel\" title=\"Cie\u013e vs. (ne)cie\u013e\">Cie\u013e vs. (ne)cie\u013e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-stanovit-ciel-a-uspesne-ho-zvladnut\/#Stanovenie_ciela_krok_za_krokom\" title=\"Stanovenie cie\u013ea krok za krokom\">Stanovenie cie\u013ea krok za krokom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-stanovit-ciel-a-uspesne-ho-zvladnut\/#Dalsie_tipy_ktore_vam_pomozu_dosiahnut_ciel\" title=\"\u010eal\u0161ie tipy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu dosiahnu\u0165 cie\u013e\">\u010eal\u0161ie tipy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu dosiahnu\u0165 cie\u013e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-stanovit-ciel-a-uspesne-ho-zvladnut\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ke\u010f sa pust\u00edme do nie\u010doho nov\u00e9ho, \u010dasto je tento proces pln\u00fd ide\u00e1lov, nad\u0161enia, predsavzat\u00ed, snov alebo vyt\u00fd\u010denia \u010fal\u0161\u00edch cie\u013eov, ktor\u00e9 by sme v \u017eivote chceli dosiahnu\u0165. V\u0161etci by sme samozrejme boli radi, keby tieto <strong>ciele <\/strong>nezost\u00e1vali len v rovine \u00favahy, ale podarilo sa n\u00e1m ich <strong>premeni\u0165 na \u00faspech aj v realite.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1lokto si v\u0161ak mo\u017eno uvedomuje, \u017ee pri samotnom \u00faspechu zohr\u00e1va fakt u\u017e to, ako si n\u00e1\u0161 cie\u013e stanov\u00edme. Nesta\u010d\u00ed toti\u017e poveda\u0165, \u017ee si chceme n\u00e1js\u0165 lep\u0161iu pr\u00e1cu alebo ma\u0165 vypracovanej\u0161iu postavu. Problematika stanovenia cie\u013ea je o mnoho \u0161ir\u0161ia a pr\u00e1ve dnes sa pozrieme na to, ako ju uchopi\u0165 tak, aby sme dosiahli vyt\u00fa\u017een\u00fd \u00faspech. \u010ci u\u017e je na\u0161im cie\u013eom <a href=\"https:\/\/gymbeam.sk\/blog\/ako-a-kedy-spravne-jest-aby-ste-schudli-aj-bez-diety\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">schudn\u00fa\u0165<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-ako-cvicit-aby-som-konecne-nabral-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nabra\u0165 svaly<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/15-tipov-ako-schudnut-zacat-cvicit-a-zdravo-jest\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zdrav\u0161ie jes\u0165<\/a>, post\u00fapi\u0165 v pr\u00e1ci alebo akoko\u013evek zmeni\u0165 svoj \u017eivot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_dolezite_stanovit_si_ciel\"><\/span>Pre\u010do je d\u00f4le\u017eit\u00e9 stanovi\u0165 si cie\u013e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cie\u013e by sme si mali predstavi\u0165 ako <strong>ur\u010dit\u00fd bod, ku ktor\u00e9mu chceme smerova\u0165. <\/strong>So stanoven\u00edm konkr\u00e9tneho cie\u013ea by sme mali myslie\u0165 na to, \u017ee je nutn\u00e9 <strong>doplni\u0165 ho akt\u00edvnymi krokmi, ktor\u00e9 n\u00e1s doved\u00fa k jeho dosiahnutiu.<\/strong> Napr\u00edklad, t\u00fa\u017eite po pov\u00fd\u0161en\u00ed v pr\u00e1ci, m\u00f4\u017eete si stanovi\u0165 konkr\u00e9tne kroky, ktor\u00e9 podniknete, aby sa tento kari\u00e9rny cie\u013e naplnil. Samotn\u00e9 stanovenie cie\u013ea je d\u00f4le\u017eit\u00e9 preto, lebo m\u00f4\u017ee <strong>pom\u00f4c\u0165 vytvori\u0165 va\u0161u strat\u00e9giu na jeho dosiahnutie. <\/strong>Okrem toho dok\u00e1\u017ee zv\u00fd\u0161i\u0165 va\u0161u anga\u017eovanos\u0165 a da\u0165 zmysel krokom, ktor\u00e9 urob\u00edte.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edmavo k stanoveniu cie\u013eov pristupuje svetozn\u00e1my James Clear, autor knihy At\u00f3mov\u00e9 n\u00e1vyky. Ten tvrd\u00ed, \u017ee ak to s dosahovan\u00edm cie\u013eov mysl\u00edme v\u00e1\u017ene, <strong>nemali by sme sa s\u00fastredi\u0165 na konkr\u00e9tny \u00faspech. <\/strong>Podobn\u00fa chybu pod\u013ea Cleara rob\u00ed v\u00e4\u010d\u0161ina \u013eud\u00ed, ktor\u00ed si povedia, \u017ee chc\u00fa schudn\u00fa\u0165, zar\u00e1ba\u0165 ve\u013ea pe\u0148az\u00ed alebo nabra\u0165 horu svalov. Koniec koncov, kto by to nechcel, \u017ee? Skuto\u010dn\u00fdm k\u013e\u00fa\u010dom k \u00faspechu je v\u0161ak pod\u013ea Cleara sk\u00f4r ot\u00e1zka, <strong>ak\u00e9 obete sme ochotn\u00ed prija\u0165 pre dosiahnutie n\u00e1\u0161ho cie\u013ea.<\/strong> Ak napr\u00edklad chcete schudn\u00fa\u0165, op\u00fdtajte sa sami seba, <strong>\u010di t\u00fa\u017eite po \u017eivotnom \u0161t\u00fdle, ktor\u00fd sa sp\u00e1ja s t\u00fdmto cie\u013eom. <\/strong>V\u010faka tomu si dok\u00e1\u017eete uvedomi\u0165, \u017ee v\u00e1s s\u00edce \u010dak\u00e1 n\u00e1ro\u010dn\u00fd proces, ale obete, ktor\u00e9 si vy\u017eaduje v\u00e1s prived\u00fa k \u017eelan\u00e9mu v\u00fdsledku. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/iStock-1418476009-1124x749.jpg\" alt=\"Pre\u010do je d\u00f4le\u017eit\u00e9 stanovi\u0165 si cie\u013e\" class=\"wp-image-416626\" width=\"843\" height=\"562\" title=\"Pre\u010do je d\u00f4le\u017eit\u00e9 stanovi\u0165 si cie\u013e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1418476009-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1418476009-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1418476009-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1418476009-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Benefity stanovenia cie\u013ea<\/h3>\n\n\n\n<p>Stanovenie cie\u013ea n\u00e1m z\u00e1rove\u0148 <strong>d\u00e1va ur\u010dit\u00e9 v\u00fdhody, <\/strong>z ktor\u00fdch m\u00f4\u017eeme \u0165a\u017ei\u0165 po\u010das jeho dosahovania. <span style=\"color:#ff6600\" class=\"tadv-color\">[3\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Medzi v\u00fdhody stanovenia cie\u013ea tak patria:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>nasmerovanie na spr\u00e1vnu cestu<\/li><li>v\u00e4\u010d\u0161ie s\u00fastredenie na to, \u010do je naozaj d\u00f4le\u017eit\u00e9 a lep\u0161ie rozhodovanie&nbsp;<\/li><li>vy\u0161\u0161ia produktivita<\/li><li>pomoc s udr\u017ean\u00edm motiv\u00e1cie&nbsp;<\/li><li>lep\u0161ie pochopenie o\u010dak\u00e1van\u00ed&nbsp;<\/li><li>uvedomenie si svojich siln\u00fdch str\u00e1nok, ktor\u00e9 sa daj\u00fa vyu\u017ei\u0165 pri prekon\u00e1van\u00ed prek\u00e1\u017eok<\/li><li>definovanie reality a jej oddelenie od na\u0161ich t\u00fa\u017eob&nbsp;<\/li><li>mo\u017enos\u0165 sledovania progresu&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ciel_vs_neciel\"><\/span>Cie\u013e vs. (ne)cie\u013e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak chceme dosiahnu\u0165 \u00faspech, je dobr\u00e9 rozozna\u0165, \u010do je a \u010do nie je cie\u013e. V praxi ide o nie\u010do, <strong>\u010do chceme dosiahnu\u0165 a prinesie n\u00e1m to po\u017eadovan\u00fd v\u00fdsledok.<\/strong> Ciele sa \u010dasto delia pod\u013ea \u010dasov\u00e9ho ur\u010denia <span style=\"color:#ff6600\" class=\"tadv-color\">[7\u20138]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Delenie cie\u013eov pod\u013ea \u010dasov\u00e9ho ur\u010denia:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>kr\u00e1tkodob\u00e9 (nieko\u013eko dn\u00ed)<\/li><li>strednodob\u00e9 (nieko\u013eko t\u00fd\u017ed\u0148ov)<\/li><li>dlhodob\u00e9 (nieko\u013eko mesiacov)<\/li><li>vizion\u00e1rske (nieko\u013eko rokov)<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zjednodu\u0161ene tak m\u00f4\u017eeme poveda\u0165, \u017ee <strong>cie\u013e je ak\u00fdsi sen s konkr\u00e9tnym term\u00ednom uskuto\u010dnenia.<\/strong> Ni\u017e\u0161ie si uvedieme nieko\u013eko upres\u0148uj\u00facich defin\u00edci\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Cie\u013eom je<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>va\u0161a v\u00edzia do bud\u00facnosti<\/strong>, ktor\u00e1 je v\u00fdsledkom starostliv\u00e9ho zv\u00e1\u017eenia toho, \u010do chcete dosiahnu\u0165 <\/li><li><strong>\u010dasovo ohrani\u010den\u00fd bod<\/strong>, ktor\u00fd prin\u00e1\u0161a po\u017eadovan\u00fd v\u00fdsledok, v\u00e4\u010d\u0161inou v dlh\u0161om \u010dasovom r\u00e1mci<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Cie\u013eom nie je<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>pl\u00e1n.<\/strong> Zatia\u013e \u010do ciele popisuj\u00fa to, \u010do chceme dosiahnu\u0165, pl\u00e1nom s\u00fa ur\u010dit\u00e9 kroky, ktor\u00e9 poved\u00fa k v\u00fdsledku. Cie\u013eom je napr\u00edklad to, \u017ee chcem schudn\u00fa\u0165. Pl\u00e1nom je, \u017ee budem spolupracova\u0165 s tr\u00e9nerom a v\u00fd\u017eivov\u00fdm poradcom. T\u00ed mi pom\u00f4\u017eu nastavi\u0165 tr\u00e9ning, jed\u00e1lni\u010dek a dohliadnu na m\u00f4j progres.<\/li><li><strong>t\u00fa\u017eba. <\/strong>Samotn\u00e1 t\u00fa\u017eba je v\u00e4\u010d\u0161inou do\u010dasn\u00e1 z\u00e1le\u017eitos\u0165, ktor\u00e1 poskytuje kr\u00e1tkodob\u00e9 uspokojenie. Na rozdiel od cie\u013ea, ktor\u00fd naopak b\u00fdva dlhodobej\u0161\u00ed a zah\u0155\u0148a rozhodnutie nie\u010do dosiahnu\u0165.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/iStock-515369338-1124x749.jpg\" alt=\"Dosahovanie cie\u013eov\" class=\"wp-image-416650\" width=\"843\" height=\"562\" title=\"Dosahovanie cie\u013eov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-515369338-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-515369338-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-515369338-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-515369338-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stanovenie_ciela_krok_za_krokom\"><\/span>Stanovenie cie\u013ea krok za krokom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. \u00daspe\u0161n\u00fd cie\u013e potrebuje siln\u00fd d\u00f4vod<\/h3>\n\n\n\n<p>E\u0161te predt\u00fdm, ne\u017e sa pust\u00edte do plnenia v\u00e1\u0161ho cie\u013ea, je nutn\u00e9 <strong>zamyslie\u0165 sa a n\u00e1js\u0165 svoje PRE\u010cO.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Sk\u00faste si polo\u017ei\u0165 ot\u00e1zky, ktor\u00e9 zodpovedaj\u00fa v\u00e1\u0161mu cie\u013eu:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Pre\u010do chcete za\u010da\u0165 cvi\u010di\u0165?&nbsp;<\/li><li>Pre\u010do chcete schudn\u00fa\u0165?&nbsp;<\/li><li>Pre\u010do chcete post\u00fapi\u0165 na vy\u0161\u0161iu poz\u00edciu v pr\u00e1ci?&nbsp;<\/li><li>Pre\u010do chcete nabra\u0165 svaly?&nbsp;<\/li><li>Pre\u010do chcete viac \u010d\u00edta\u0165?&nbsp;<\/li><li>Pre\u010do sa chcete nau\u010di\u0165 hra\u0165 na gitare?<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na tieto ot\u00e1zky sa <strong>sna\u017ete odpoveda\u0165 ide\u00e1lne \u010do najob\u0161\u00edrnej\u0161ie, nie jednou vetou.<\/strong> Mus\u00edte toti\u017e pochopi\u0165, \u017ee <strong>\u010d\u00edm silnej\u0161ie je va\u0161e pre\u010do, t\u00fdm dlh\u0161ie si dok\u00e1\u017eete udr\u017ea\u0165 motiv\u00e1ciu. <\/strong>A pr\u00e1ve tak maximalizujete \u0161ancu, \u017ee svoj cie\u013e napokon \u00faspe\u0161ne dosiahnete. Samotn\u00e1 motiv\u00e1cia toti\u017e nesta\u010d\u00ed a ke\u010f je pre\u010do pr\u00edli\u0161 ob\u0161\u00edrne a vzdialen\u00e9 je ve\u013ek\u00e1 \u0161anca, \u017ee va\u0161a lo\u010f pl\u00e1vaj\u00faca do cie\u013ea naraz\u00ed na skaly. Okrem toho myslite na to, \u017ee <strong>svoje pre\u010do m\u00f4\u017eete rozdeli\u0165 aj na nieko\u013eko men\u0161\u00edch d\u00f4vodov. <\/strong>To plat\u00ed hlavne vtedy, ak je va\u0161e pre\u010do pr\u00edli\u0161 ve\u013ek\u00e9. \u010ciastkov\u00e9 pre\u010do toti\u017e m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 motiv\u00e1ciu a dopracova\u0165 sa k tomu ve\u013ek\u00e9mu. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Vyu\u017eite plus faktor ako poistku<\/h3>\n\n\n\n<p>Pochopi\u0165 \u010do je cie\u013e a n\u00e1js\u0165 svoje pre\u010do je skvel\u00fdm za\u010diatkom k jeho stanoveniu. Ak chcete e\u0161te viac maximalizova\u0165 \u0161ancu k \u00faspechu, m\u00f4\u017eete <strong>vyu\u017ei\u0165 nie\u010do navy\u0161e, ako poistku. <\/strong>A to nie\u010do sa ukr\u00fdva <strong>v spr\u00e1vnom nastaven\u00ed mysle. <\/strong>Sk\u00fasi\u0165 m\u00f4\u017eete napr\u00edklad <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>zvoli\u0165 si ciele pribli\u017eovania, nie vyh\u00fdbania. <\/strong>Pr\u00edkladom cie\u013ea pribl\u00ed\u017eenia by bolo rozhodnutie zmeni\u0165 pr\u00e1cu, s cie\u013eom vy\u0161\u0161ieho platu. Naopak vyh\u00fdbanie je zas odchod z pr\u00e1ce, preto\u017ee m\u00e1te n\u00edzky plat. Rozdiel je v tom, \u017ee pribl\u00ed\u017eenie vytv\u00e1ra pozit\u00edvnej\u0161iu energiu.&nbsp;<\/li><li><strong>vyberajte si sk\u00f4r vn\u00fatorn\u00e9 ne\u017e vonkaj\u0161ie ciele.<\/strong> Vn\u00fatorn\u00e9 ciele s\u00fa \u00fazko sp\u00e4t\u00e9 s va\u0161imi potrebami a t\u00fa\u017ebami. Naopak vonkaj\u0161ie ciele si vyberaj\u00fa \u013eudia, preto\u017ee si myslia, \u017ee ich k nim tla\u010d\u00ed spolo\u010dnos\u0165 alebo niekto in\u00fd. Vn\u00fatorn\u00e9 ciele ved\u00fa k v\u00e4\u010d\u0161ej spokojnosti a \u0161\u0165astiu.&nbsp;<\/li><li><strong>dajte prednos\u0165 cie\u013eom blaha ne\u017e t\u00fdm, ktor\u00e9 poh\u00e1\u0148a t\u00fa\u017eba po moci.<\/strong> Int\u00edmne ciele s\u00favisiace s pocitom blaha \u010di spiritualitou ved\u00fa k v\u00e4\u010d\u0161iemu \u0161\u0165astiu ne\u017e tie, ktor\u00e9 sa orientuj\u00fa na to z\u00edska\u0165 v\u00e4\u010d\u0161\u00ed dom, k\u00fapi\u0165 si lep\u0161ie auto \u010di ma\u0165 viac pe\u0148az\u00ed.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Stanovte svoje ciele pomocou met\u00f3dy SMART<\/h3>\n\n\n\n<p>Ak m\u00e1te svoje pre\u010do, nast\u00e1va \u010das<strong> stanovi\u0165 si v\u00e1\u0161 cie\u013e. <\/strong>Na to, aby bol \u00faspe\u0161n\u00fd, je nutn\u00e9 sp\u013a\u0148a\u0165 konkr\u00e9tne krit\u00e9ri\u00e1. Ide\u00e1lnym sp\u00f4sobom ako na to, je met\u00f3da SMART, ktor\u00fa si predvedieme na pr\u00edklade ist\u00e9ho Petra. Ten bol kedysi akt\u00edvnym \u0161portovcom, ktor\u00fd miloval beh. Mal na konte dokonca aj nieko\u013eko marat\u00f3nov, ale nesk\u00f4r<strong> prepadol sedav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu a nezdrav\u00e9mu sp\u00f4sobu \u017eivota.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Ak\u00e9 by mali by\u0165 ciele pod\u013ea met\u00f3dy SMART?<\/h4>\n\n\n\n<p>Peter sa dnes sa rozhodol, \u017ee so svojim nezdrav\u00fdm \u017eivotom nie\u010do urob\u00ed a vyu\u017eije met\u00f3du SMART. Pod\u013ea nej by mali by\u0165 jeho ciele <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0160pecifick\u00e9 (Specific):<\/strong> Peter by r\u00e1d op\u00e4\u0165 nasadol do sedla behu nielen rekrea\u010dne, ale aj v s\u00fa\u0165a\u017enej rovine. Preto svoj cie\u013e \u0161pecifikuje vetou &#8211; chcem zabehn\u00fa\u0165 marat\u00f3n.&nbsp;<\/li><li><strong>Merate\u013en\u00e9 (Measurable):<\/strong> Peter si najme osobn\u00e9ho tr\u00e9nera, ktor\u00fd mu nastav\u00ed tr\u00e9ningy a povedie ho k cie\u013eu &#8211; zabehn\u00fa\u0165 marat\u00f3n pod 4 hodiny, \u010do sa vo v\u00fdsledku d\u00e1 \u013eahko odmera\u0165.&nbsp;<\/li><li><strong>Dosiahnute\u013en\u00e9<\/strong> <strong>(Achievable):<\/strong> Peter vie, \u017ee to dok\u00e1\u017ee, preto\u017ee bol vo forme u\u017e predt\u00fdm a dok\u00e1\u017ee to op\u00e4\u0165 so sk\u00fasen\u00fdm osobn\u00fdm tr\u00e9nerom. A tak hlavne chce zopakova\u0165 svoj \u00faspech, ktor\u00fd predt\u00fdm dosiahol.&nbsp;&nbsp;<\/li><li><strong>Relevantn\u00e9 (Relevant):<\/strong> Peter st\u00e1le miluje beh, aj ke\u010f u\u017e dlho si neobul be\u017eeck\u00e9 tenisky. Op\u00e4\u0165 by tak chcel za\u017ei\u0165 pocity euf\u00f3rie, ktor\u00e9 v \u0148om vyvolal zabehnut\u00fd marat\u00f3n.<\/li><li><strong>\u010casovo ohrani\u010den\u00e9 (Time):<\/strong> Peter sa o \u0161es\u0165 mesiacov chce prihl\u00e1si\u0165 na ve\u013ek\u00fd marat\u00f3n v hlavnom meste, kedy dosiahne svoj cie\u013e.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/IMG_1699-1124x749.jpeg\" alt=\"Ak\u00e9 by mali by\u0165 ciele pod\u013ea met\u00f3dy SMART?\" class=\"wp-image-416665\" width=\"843\" height=\"562\" title=\"Ak\u00e9 by mali by\u0165 ciele pod\u013ea met\u00f3dy SMART?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_1699-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_1699-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_1699-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_1699-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Prejdite k akcii<\/h3>\n\n\n\n<p>Stanoven\u00edm cie\u013ea na z\u00e1klade met\u00f3dy SMART to samozrejme nekon\u010d\u00ed. Preto\u017ee cie\u013e m\u00f4\u017ee by\u0165 ak\u00fdko\u013evek, ale ke\u010f neurob\u00edte ni\u010d pre jeho splnenie, v\u00fdsledok bude rovn\u00fd nule.<strong> Aby boli va\u0161e prv\u00e9 kroky k cie\u013eu stabiln\u00e9, je nutn\u00e9 si za\u010da\u0165 pestova\u0165 n\u00e1vyk.<\/strong> Ale nebojte sa, ani to nepotrv\u00e1 ve\u010dne. Pod\u013ea viacer\u00fdch zdrojov trv\u00e1 <strong>vypestovanie n\u00e1vyku zhruba 21 dn\u00ed<\/strong> pri aktivit\u00e1ch, ktor\u00e9 rob\u00edte denne. \u010cas tu vlastne nezohr\u00e1va a\u017e tak\u00fa siln\u00fa \u00falohu, preto\u017ee sk\u00f4r \u010di nesk\u00f4r si svoj n\u00e1vyk ur\u010dite vytvor\u00edte. Pokojne si<strong> dajte \u010diastkov\u00e9 ciele, <\/strong>ktor\u00e9 v\u00e1s doved\u00fa k \u00faspechu. Ak napr\u00edklad chcete za\u010da\u0165 cvi\u010di\u0165, dajte si z\u00e1v\u00e4zok, \u017ee tr\u00e9ning absolvujete dvakr\u00e1t t\u00fd\u017edenne a sk\u00faste vydr\u017ea\u0165 jeden cel\u00fd mesiac.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Va\u0161e ak\u010dn\u00e9 kroky v\u0161ak m\u00f4\u017eu by\u0165 pokojne e\u0161te men\u0161ie. Vyu\u017ei\u0165 m\u00f4\u017eete napr\u00edklad <strong>dvojmin\u00fatov\u00e9 pravidlo, ktor\u00e9 hovor\u00ed o tom, \u017ee ka\u017ed\u00fd zvyk sa d\u00e1 rozpadn\u00fa\u0165 do 120 sek\u00fand. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Ako vytvori\u0165 n\u00e1vyk pomocou 2-min\u00fatov\u00e9ho pravidla<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Ak chcete za\u010da\u0165 cvi\u010di\u0165, za\u010dnite t\u00fdm, \u017ee urob\u00edte 10 drepov.&nbsp;<\/li><li>Ak chcete za\u010da\u0165 \u010d\u00edta\u0165 knihy, za\u010dnite t\u00fdm, \u017ee si ka\u017ed\u00fd de\u0148 pre\u010d\u00edtate 1 str\u00e1nku.<\/li><li>Ak chcete \u017ei\u0165 zdrav\u0161ie, za\u010dnite t\u00fdm, \u017ee ka\u017ed\u00e9 r\u00e1no vypijete pln\u00fd poh\u00e1r \u010distej vody.&nbsp;<\/li><li>Ak chcete za\u010da\u0165 beha\u0165, za\u010dnite t\u00fdm, \u017ee si zavia\u017eete tenisky.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Majte z\u00e1lo\u017en\u00fd pl\u00e1n<\/h3>\n\n\n\n<p>Predstavte si situ\u00e1ciu, \u017ee autom cestujete na neodkladn\u00fd pracovn\u00fd pohovor, ktor\u00fd v\u00e1m m\u00f4\u017ee prinies\u0165 vysnen\u00fa pr\u00e1cu. Ste posledn\u00fdm uch\u00e1dza\u010dom a m\u00e1te len jednu \u0161ancu. D\u00f4le\u017eitos\u0165 celej situ\u00e1cie si plne uvedomujete a tak ste vyrazili s dostato\u010dn\u00fdm \u010dasov\u00fdm predstihom. Cesta pred vami je v\u0161ak uzavret\u00e1 z d\u00f4vodu nehody. Nem\u00f4\u017eete prejs\u0165, ale na ten pohovor sa skr\u00e1tka potrebujete dosta\u0165. \u010co urob\u00edte? <strong>Oto\u010d\u00edte auto a vr\u00e1tite sa domov alebo n\u00e1jdete in\u00fa cestu, ako dorazi\u0165 do cie\u013ea?<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eno si v s\u00favislosti s t\u00fdm spomeniete na pr\u00edslovie o tom, \u017ee v\u0161etky cesty ved\u00fa do R\u00edma. Jedn\u00fdm z jeho v\u00fdznamov je, \u017ee <strong>existuje viacero sp\u00f4sobov, ako dosiahnu\u0165 svoj cie\u013e.<\/strong> Aj v be\u017enom \u017eivote sa toti\u017e \u010dasto m\u00f4\u017eeme stretn\u00fa\u0165 s t\u00fdm, \u017ee situ\u00e1cia sa nevyv\u00edja pod\u013ea pl\u00e1nu. Preto je v\u017edy vhodn\u00e9 myslie\u0165 aj<strong> na z\u00e1lo\u017en\u00fd pl\u00e1n. <\/strong>Ten sa samozrejme m\u00f4\u017ee l\u00ed\u0161i\u0165 od na\u0161ich p\u00f4vodn\u00fdch z\u00e1merov, ale d\u00f4le\u017eit\u00e9 je, \u017ee n\u00e1m <strong>pom\u00f4\u017ee nezlyha\u0165 na ceste k n\u00e1\u0161mu cie\u013eu.<\/strong>&nbsp;V praxi to m\u00f4\u017ee vyzera\u0165 tak, \u017ee ak napr\u00edklad nest\u00edhate tr\u00e9ning vo fitku, <strong>pl\u00e1n B bude zacvi\u010di\u0165 si doma.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea \u010dasu a chuti m\u00f4\u017eete zvoli\u0165 nieko\u013eko min\u00fatov\u00fd tr\u00e9ning s vlastnou v\u00e1hou. Ak m\u00e1te toho \u010dasu naozaj m\u00e1lo, pokojne sa in\u0161pirujte na\u0161im <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/domaci-6-minutovy-trening-s-ucinnymi-cvikmi-na-brucho\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>6-min\u00fatov\u00fdm tr\u00e9ningom s \u00fa\u010dinn\u00fdmi cvikmi na brucho.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Ak v\u00e1s tr\u00e9ning doma oslov\u00ed, m\u00f4\u017eete ho posun\u00fa\u0165 na nov\u00fa \u00farove\u0148 v\u010faka n\u00e1\u0161mu \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-zostavit-kvalitny-treningovy-plan-na-domace-cvicenie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako si zostavi\u0165 kvalitn\u00fd tr\u00e9ningov\u00fd pl\u00e1n na dom\u00e1ce cvi\u010denie?<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri z\u00e1lo\u017enom pl\u00e1ne sa pokojne ria\u010fte vetou <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ak (nastane ak\u00e1ko\u013evek nepredv\u00eddan\u00e1 situ\u00e1cia), potom (prejdem na tento jednoduch\u00fd pl\u00e1n B, ktor\u00fd je pre m\u0148a st\u00e1le \u010dasovo prijate\u013en\u00fd)<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1536x1024-1-1124x749.jpeg\" alt=\"Dosahovanie cie\u013ea vy\u017eaduje z\u00e1lo\u017en\u00fd pl\u00e1n\" class=\"wp-image-416682\" width=\"843\" height=\"562\" title=\"Dosahovanie cie\u013ea vy\u017eaduje z\u00e1lo\u017en\u00fd pl\u00e1n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1536x1024-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1536x1024-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1536x1024-1.jpeg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dalsie_tipy_ktore_vam_pomozu_dosiahnut_ciel\"><\/span>\u010eal\u0161ie tipy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu dosiahnu\u0165 cie\u013e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V s\u00favislosti s dosahovan\u00edm cie\u013eov je d\u00f4le\u017eit\u00e9 zmieni\u0165, \u017ee <strong>motiv\u00e1cia b\u00fdva \u010dasto d\u00f4vodom, pre\u010do ste za\u010dali.<\/strong> K\u013e\u00fa\u010dom k prechodu celou cestou a\u017e do \u00faspe\u0161n\u00e9ho cie\u013ea je v\u0161ak vytrvalos\u0165 a konzistentn\u00e1 akcia, ktor\u00e1 v\u00e1s udr\u017e\u00ed v behu. Vyu\u017ei\u0165 m\u00f4\u017eete aj nieko\u013eko tipov, na ktor\u00e9 sa pozrieme ni\u017e\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Nastavte si podporn\u00fd syst\u00e9m<\/h3>\n\n\n\n<p>Podporn\u00fd syst\u00e9m by mal zabezpe\u010di\u0165, \u017ee <strong>\u0165a\u017eenie za va\u0161im cie\u013eom bude \u010do najhlad\u0161ie. <\/strong>V tomto smere m\u00f4\u017ee hra\u0165 \u00falohu viacero faktorov. Jedn\u00fdm z najk\u013e\u00fa\u010dovej\u0161\u00edch je ur\u010dite podpora v\u00e1\u0161ho okolia. Prave \u0148ou \u010dasto od\u00f4vod\u0148oval svoj \u00faspech aj legend\u00e1rny Arnold Schwarzenegger. Pre dosiahnutie va\u0161ich cie\u013eov tak m\u00f4\u017ee by\u0165 rozhoduj\u00face spoji\u0165 sa s \u013eu\u010fmi, ktor\u00ed v\u00e1m dok\u00e1\u017eu vyjadri\u0165 tzv. soci\u00e1lnu podporu. Teda poskytn\u00fa\u0165 pomoc, sp\u00e4tn\u00fa v\u00e4zbu alebo v\u00e1s nasmerova\u0165 na spr\u00e1vnu cestu v\u017edy, ke\u010f z nej z\u00eddete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Typy podpory okolia<\/h4>\n\n\n\n<p>Soci\u00e1lna podpora m\u00f4\u017ee ma\u0165 nieko\u013eko foriem <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>emocion\u00e1lna, <\/strong>do ktorej patria prejavy empatie, l\u00e1sky, d\u00f4very a starostlivosti, ktor\u00e9 sa v\u00e1s dot\u00fdkaj\u00fa na osobnej \u00farovni&nbsp;<\/li><li><strong>in\u0161trument\u00e1lna, <\/strong>ktor\u00e1 predstavuje hmatate\u013en\u00e9 prejavy podpory&nbsp;<\/li><li><strong>informa\u010dn\u00e1, <\/strong>pozost\u00e1vaj\u00faca z n\u00e1vrhov, inform\u00e1ci\u00ed a poznatkov, ktor\u00e9 v\u00e1s m\u00f4\u017eu posun\u00fa\u0165 \u010falej&nbsp;<\/li><li><strong>hodnotiaca<\/strong>, ku ktorej patr\u00ed kon\u0161trukt\u00edvna kritika<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O ak\u00fdko\u013evek druh tejto pomoci sa nebojte po\u017eiada\u0165 va\u0161u rodinu, priate\u013eov alebo kohoko\u013evek, kto v\u00e1m je v \u017eivote bl\u00edzky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Vizualizujte si svoj cie\u013e<\/h3>\n\n\n\n<p>Vizualiza\u010dn\u00e9 techniky s\u00fa \u010dasto podce\u0148ovanou met\u00f3dou po\u010das cesty za \u00faspechom. Faktom v\u0161ak je, \u017ee ich pou\u017e\u00edva mno\u017estvo odborn\u00edkov, vr\u00e1tane profesion\u00e1lnych \u0161portovcov, ako elitn\u00fd hr\u00e1\u010d NBA LeBron James \u010di olympijsk\u00fd plavec Michael Phelps. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak teda chcete uspie\u0165 na ceste za svojim cie\u013eom, aj vy by ste sa mali u\u010di\u0165 od najlep\u0161\u00edch. Vizualiz\u00e1cia je proces, <strong>pomocou ktor\u00e9ho si predstav\u00edte to, \u010do chcete dosiahnu\u0165 v bud\u00facnosti.<\/strong> V praxi si m\u00f4\u017eeme silu vizualiz\u00e1cie predstavi\u0165 na pr\u00edklade Lucie, ktor\u00e1 by chcela schudn\u00fa\u0165 a jej poh\u013ead na to si predstav\u00edme v dvoch scen\u00e1roch:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Scen\u00e1r 1: <\/strong>Lucia sa zam\u00fd\u0161\u013ea nad svoj\u00edm \u017eivotom. Ka\u017ed\u00fd de\u0148 sa vid\u00ed v zrkadle a hovor\u00ed si, \u017ee by chcela schudn\u00fa\u0165. Ale nepredstav\u00ed si, ak\u00e9 by to bolo.<\/li><li><strong>Scen\u00e1r 2: <\/strong>Lucia si predstav\u00ed chud\u0161iu verziu samej seba. Je \u0161\u0165astnej\u0161ia a akt\u00edvnej\u0161ia. M\u00f4\u017ee \u0161portova\u0165 a hra\u0165 sa so svojimi de\u0165mi vonku bez toho, aby sa zad\u00fdchala a nevl\u00e1dala<strong> <\/strong>ako predt\u00fdm.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vid\u00edte ten rozdiel? Ktor\u00fd scen\u00e1r poskytne Lucii v\u00e4\u010d\u0161iu motiv\u00e1ciu schudn\u00fa\u0165? Samozrejme, \u017ee odpove\u010f sa ukr\u00fdva v druhom pr\u00edpade. \u010c\u00edm podrobnej\u0161\u00ed je v\u00e1\u0161 vizu\u00e1lny obraz o v\u00fdsledku, t\u00fdm viac v\u00e1s bude motivova\u0165 k dosiahnutiu cie\u013ea. Ako na to si povieme ni\u017e\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/iStock-802604600-1124x749.jpg\" alt=\"Vizualizujte si svoj cie\u013e\" class=\"wp-image-416700\" width=\"843\" height=\"562\" title=\"Vizualizujte si svoj cie\u013e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-802604600-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-802604600-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-802604600-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-802604600-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">5 krokov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu s vizualiz\u00e1ciou<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Nap\u00ed\u0161te si na papier to, \u010do chcete dosiahnu\u0165 <\/strong>a prid\u00e1vajte detaily a\u017e do momentu, kedy budete ma\u0165 pocit, \u017ee sk\u00fasenos\u0165 o ktorej p\u00ed\u0161ete naozaj pre\u017e\u00edvate.<\/li><li><strong>Predstavte si em\u00f3cie, ktor\u00e9 sa sp\u00e1jaj\u00fa s dosiahnut\u00edm v\u00e1\u0161ho cie\u013ea, <\/strong>preto\u017ee \u010d\u00edm viac budete c\u00edti\u0165, ak\u00e9 to bude, t\u00fdm viac budete veri\u0165, \u017ee sa v\u00e1m to podar\u00ed.&nbsp;<\/li><li><strong>Ka\u017ed\u00fd de\u0148 podniknite kroky smerom k cie\u013eu <\/strong>a zmierte sa s t\u00fdm, \u017ee ob\u010das neuspejete. Zatvore o\u010di a predstavte si, ako sa vysporiadate s ne\u00faspechmi a vr\u00e1tite sp\u00e4\u0165 na spr\u00e1vnu ko\u013eaj.&nbsp;<\/li><li><strong>Roz\u0161\u00edrte svoje vedomosti<\/strong> napr\u00edklad t\u00fdm, \u017ee sa o svojich cie\u013eoch porozpr\u00e1vate s odborn\u00edkmi, pr\u00edpadne sa do t\u00e9my ponor\u00edte viac v\u010faka internetu, kurzo- m alebo \u010d\u00edtaniu kn\u00edh. Nasledne bude rozdiel medzi vizualizovan\u00fdm a re\u00e1lnym cie\u013eom zase o nie\u010do men\u0161\u00ed.&nbsp;3<\/li><li><strong>N\u00e1jdite si \u010das na vizualiz\u00e1ciu<\/strong> a zv\u00e1\u017eenie cie\u013eov tak, \u017ee si ich budete vizualizova\u0165 dvakr\u00e1t denne nieko\u013eko min\u00fat. Ukazuje sa, \u017ee naj\u00fa\u010dinnej\u0161ie je to predt\u00fdm ne\u017e idete spa\u0165 a r\u00e1no po zobuden\u00ed. Pom\u00f4\u017ee to zapoji\u0165 va\u0161e podvedomie a s\u00fastredi\u0165 viac \u00fasilia na ceste za po\u017eadovan\u00fdm v\u00fdsledkom. Svoje pozn\u00e1mky o va\u0161om cieli si pokojne pre\u010d\u00edtajte r\u00e1no aj ve\u010der. Okrem toho si m\u00f4\u017eete vytvori\u0165 n\u00e1stenku va\u0161ich v\u00edzi\u00ed, ktor\u00fa budete ma\u0165 st\u00e1le na o\u010diach. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Osl\u00e1vte svoje \u00faspechy<\/h3>\n\n\n\n<p>Odmena m\u00f4\u017ee by\u0165 skvelou motiv\u00e1ciou. Hne\u010f na za\u010diatku va\u0161ej cesty za cie\u013eom si premyslite, \u010d\u00edm odmen\u00edte svoje \u00faspechy. Ide\u00e1lne je v tomto smere si cie\u013e rozdeli\u0165 na men\u0161ie podciele a <strong>pri dosiahnut\u00ed ka\u017ed\u00e9ho z nich, si dopria\u0165 nie\u010do, \u010do v\u00e1s pote\u0161\u00ed.<\/strong> Samotn\u00e1 odmena m\u00f4\u017ee by\u0165 r\u00f4zna. Ak sa napr\u00edklad <strong>sna\u017e\u00edte schudn\u00fa\u0165 a cel\u00fd mesiac ste dodr\u017eiavali svoj jed\u00e1lni\u010dek s kalorick\u00fdm deficitom, m\u00f4\u017eete sa odmeni\u0165 cheat mealom v podobe dezertu. <\/strong>Pre niekoho m\u00f4\u017ee by\u0165 dobrou odmenou tie\u017e kino, v\u00fdlet alebo <a href=\"https:\/\/gymbeam.sk\/fitness-oblecenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nov\u00fd k\u00fasok oble\u010denia<\/strong><\/a>, ktor\u00e9 si p\u00f4vodne nechcel dopria\u0165 len tak zadarmo. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>S v\u00fdberom \u0161portov\u00e9ho oble\u010denia v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ake-oblecenie-je-najlepsie-do-fitka-alebo-na-beh-zoznamte-sa-s-vlastnostami-materialov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ak\u00e9 oble\u010denie je najlep\u0161ie do fitka alebo na beh? Zozn\u00e1mte sa s vlastnos\u0165ami materi\u00e1lov.<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Rozk\u00faskujte svoj cie\u013e<\/h3>\n\n\n\n<p>K plneniu cie\u013eu m\u00f4\u017eete pristupova\u0165 tak, ako k jedeniu. Ke\u010f si predstav\u00edte tanier s chutn\u00fdm obedom, tie\u017e ho do seba nevysypete cel\u00fd, ale konzumujte ho v jednotliv\u00fdch s\u00fastach. Jedenie je tak nie len pr\u00edjemnej\u0161ie, ale hlavne jednoduch\u0161ie. Rovnako sa m\u00f4\u017eete pozera\u0165 aj na svoje ciele, ktor\u00e9 <strong>m\u00f4\u017eete rozdeli\u0165 do nieko\u013ek\u00fdch s\u00fast, resp. men\u0161\u00edch \u010dast\u00ed. <\/strong>Splnenie ka\u017edej z t\u00fdchto \u010dast\u00ed vo v\u00e1s <strong>vyvol\u00e1 pocit \u00faspechu a udr\u017e\u00ed va\u0161u motiv\u00e1ciu.<\/strong> Pom\u00f4c\u0165 v\u00e1m m\u00f4\u017ee napr\u00edklad vytvorenie \u010dasovej osy rozdelenej do nieko\u013ek\u00fdch celkov pod\u013ea logickej postunosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Spojte sa s rovnak\u00fdmi \u013eu\u010fmi<\/h3>\n\n\n\n<p>Jednou z vec\u00ed, ktor\u00e1 na ceste za dosahovan\u00edm cie\u013ea m\u00f4\u017ee pom\u00f4c\u0165 je fakt, aby ste na to nezost\u00e1vali sami. A teraz nem\u00e1m na mysli soci\u00e1lnu podporu rodiny \u010di priate\u013eov z bodu \u010d\u00edslo jedna. Tu ide sk\u00f4r o to, aby ste sa <strong>obklopili \u013eu\u010fmi, ktor\u00ed maj\u00fa podobn\u00e9 alebo rovnak\u00e9 ciele ako vy.<\/strong> Najlep\u0161ie toti\u017e pochopia va\u0161u cestu a<strong> m\u00f4\u017eete sa navz\u00e1jom podporova\u0165. <\/strong>Okrem toho z\u00edskate<strong> v\u00e4\u010d\u0161\u00ed pocit spolupatri\u010dnosti.<\/strong> V praxi m\u00f4\u017ee \u00eds\u0165 napr\u00edklad o situ\u00e1ciu, kedy sa v\u00e1m pr\u00e1ve nechce \u00eds\u0165 cvi\u010di\u0165, ale u\u017e ste sa dohodli s va\u0161im sparingom. V snahe nesklama\u0165 ho tak automaticky beriete do ruky \u0161portov\u00fa ta\u0161ku a kr\u00e1\u010date do fitka, kde sa po\u010das tr\u00e9ningu navz\u00e1jom povzbudzujete. Aj toto m\u00f4\u017ee by\u0165 ve\u013ek\u00fdm impulzom v motiv\u00e1cii pokra\u010dova\u0165 k cie\u013eu. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/DSC05560-2_1-1124x751.jpeg\" alt=\"Pri dosahovan\u00ed cie\u013ea pom\u00e1ha spojenie s rovnak\u00fdmi \u013eu\u010fmi\" class=\"wp-image-416715\" width=\"843\" height=\"563\" title=\"Pri dosahovan\u00ed cie\u013ea pom\u00e1ha spojenie s rovnak\u00fdmi \u013eu\u010fmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC05560-2_1-1124x751.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC05560-2_1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC05560-2_1-1536x1026.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC05560-2_1-2048x1369.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Zhodno\u0165te svoj pokrok<\/h3>\n\n\n\n<p>Reflexia toho, \u010do ste u\u017e dosiahli m\u00f4\u017ee by\u0165 skvel\u00fdm sp\u00f4sobom, ako zdola\u0165 va\u0161e ciele. Sp\u00f4soby tohto zhodnotenia m\u00f4\u017eu by\u0165 r\u00f4zne. Ide\u00e1lne je<strong> zap\u00edsa\u0165 si svoje ciele na papier.<\/strong> Potom ich rozdeli\u0165 na nieko\u013eko \u010diastkov\u00fdch, ktor\u00e9 sa daj\u00fa \u013eah\u0161ie sledova\u0165. N\u00e1sledne m\u00f4\u017eete <strong>zhodnoti\u0165, \u010do sa v\u00e1m podarilo a ka\u017ed\u00fd \u00faspech v\u00e1s po\u017eenie vpred. <\/strong>Sk\u00fasi\u0165 sa ur\u010dite vyplat\u00ed aj r\u00f4zne <strong>online aplik\u00e1cie pre dosahovanie cie\u013eov.<\/strong> Dobr\u00fdm pr\u00edkladom je <a href=\"https:\/\/goalscape.com\/en\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Goalscape<\/strong><\/a>. T\u00e1 v\u00e1m pom\u00f4\u017ee nastavi\u0165, vizualizova\u0165 a monitorova\u0165 va\u0161e ciele priamo v smartf\u00f3ne. <span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za stanoven\u00edm cie\u013ea sa ukr\u00fdva <strong>komplexn\u00fd proces pr\u00edpravy.<\/strong> \u010c\u00edm viac sa mu budete venova\u0165, t\u00fdm v\u00e4\u010d\u0161ia je va\u0161a \u0161anca na \u00faspech. Treba myslie\u0165 hlavne na to, \u017ee <strong>\u00faspe\u0161n\u00fd cie\u013e potrebuje siln\u00e9 PRE\u010cO <\/strong>a okrem toho by mal sp\u013a\u0148a\u0165 aj nieko\u013eko \u010fal\u0161\u00edch krit\u00e9ri\u00ed, s ktor\u00fdmi dok\u00e1\u017ee pom\u00f4c\u0165 met\u00f3da SMART. Ak sa v\u00e1m cie\u013e podar\u00ed starostlivo napl\u00e1nova\u0165, m\u00f4\u017eete bez probl\u00e9mov prejs\u0165 k akcii. Aj tam je v\u0161ak nutn\u00e9 r\u00e1ta\u0165 s nepredv\u00eddate\u013en\u00fdmi okolnos\u0165ami a myslie\u0165 na pl\u00e1n B. V\u00fdsledn\u00fd postup potom <strong>ocen\u00edte pri ka\u017edom \u0165a\u017een\u00ed za va\u0161im cie\u013eom, <\/strong>\u010di u\u017e chcete schudn\u00fa\u0165, nabra\u0165 svaly, \u017ei\u0165 zdrav\u0161ie alebo z\u00edska\u0165 pov\u00fd\u0161enie v pr\u00e1ci.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co pom\u00e1ha pri plnen\u00ed cie\u013eov v\u00e1m?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Poveda\u0165 \u201echcem schudn\u00fa\u0165\u201c je naozaj jednoduch\u00e9. Na to, aby bol tento cie\u013e \u00faspe\u0161n\u00fd, je v\u0161ak potrebn\u00e9 ove\u013ea viac. Dne\u0161n\u00fd \u010dl\u00e1nok prevedie kompletn\u00fdm postupom toho, ako si stanovi\u0165 ciele tak, aby \u010dlovek \u010do najviac maximalizoval \u0161ancu na \u00faspech.<\/p>\n","protected":false},"author":120,"featured_media":416735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6170,6074,6082],"filter_section":[],"filter_attribute":[13048],"class_list":{"0":"post-416625","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-mentalny-vykon","9":"tag-motivacia","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-motivacia","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako si stanovi\u0165 cie\u013e a \u00faspe\u0161ne ho zvl\u00e1dnu\u0165 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako spr\u00e1vne stanovi\u0165 ciele a dosiahnu\u0165 \u00faspech? 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