{"id":416581,"date":"2023-01-20T16:42:35","date_gmt":"2023-01-20T15:42:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416581"},"modified":"2025-11-10T15:48:38","modified_gmt":"2025-11-10T14:48:38","slug":"fitness-recept-plocice-od-kokosa-prelivene-cokoladom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-plocice-od-kokosa-prelivene-cokoladom\/","title":{"rendered":"Fitness recept: Plo\u010dice od kokosa prelivene \u010dokoladom"},"content":{"rendered":"\n<p>Tko ne voli legendarnu \u010dokoladicu s kokosom u plavo-bijelom omotu s palmom na etiketi? Obo\u017eavamo ju i zato smo odlu\u010dili pripremiti njenu doma\u0107u verziju. Unutra\u0161njost je <strong>puna okusa i mirisa kokosa<\/strong> te se savr\u0161eno sla\u017ee s aromati\u010dnim \u010dokoladnim preljevom. A najbolje u svemu je delikatni kokosov \u010dips \u010diji okus dominira \u010dokoladicom. Jam\u010dimo da \u0107e se i vama svidjeti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tamne \u010dokolade<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog mlijeka<\/a> (svakako koristite \u0161to je vi\u0161e mogu\u0107e gornjeg o\u010dvrsnutog sloja)<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hr\/bio-kokos-ribani-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ribanog kokosa<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-brasno-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog bra\u0161na<\/a><\/li>\n\n\n\n<li>60 g&nbsp;<a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">obi\u010dnog proteinskog praha<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog ulja<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vanilla Flavor Drops<\/a><\/li>\n\n\n\n<li><div class=\"wp-block-column\"> <a href=\"https:\/\/gymbeam.hr\/bio-kokosov-cips-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov \u010dips<\/a>&nbsp;za ukra\u0161avanje (po izboru) <\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr.png\" alt=\"Plo\u010dice od kokosa prelivene \u010dokoladom - Sastojci\" class=\"wp-image-413016\" title=\"Plo\u010dice od kokosa prelivene \u010dokoladom - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53035,9037,47851,48592,28324,38056,57460,5075,28936,404\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<p>Zapo\u010dnite s pripremom glavnog dijela plo\u010dica. Pomije\u0161ajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-kokos-ribani-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>naribani kokos<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-kokosovo-brasno-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosovo bra\u0161no<\/strong><\/a><strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo mlijeko<\/a>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitol<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosovo ulje<\/strong><\/a><strong>, <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein u prahu<\/strong><\/a> i<strong>&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor Drops<\/strong><\/a><strong>. <\/strong>Cijelu masu dobro izraditi pa krenuti s oblikovanjem plo\u010dica. Trebale bi biti ravne, duljine oko 6 cm i \u0161irine 2 cm. Ako kod ku\u0107e imate odgovaraju\u0107i kalup, svakako ga upotrijebite. Pripremljene komade stavite u zamrziva\u010d <strong>na otprilike sat vremena. <\/strong>Zatim na srednjoj vatri otopite <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokoladu<\/strong><\/a><strong>. <\/strong>Uzmite plo\u010dice i umo\u010dite ih u \u010dokoladu ili ih prelijte njome.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839.png\" alt=\"Plo\u010dice od kokosa prelivene \u010dokoladom - Preljev\" class=\"wp-image-413032\" title=\"Plo\u010dice od kokosa prelivene \u010dokoladom - Preljev\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na kraju plo\u010dice mo\u017eete ukrasiti <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosovim \u010dipsom<\/strong><\/a><strong>. <\/strong>Kona\u010dno, ostavite ih da se stvrdnu u hladnjaku oko sat vremena i spremne su za poslu\u017eivanje. Pobrinite se da ih uvijek vratite<strong> u hladnjak<\/strong> kada zavr\u0161ite s jelom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 savjet:<\/strong> ako \u017eelite da plo\u010dice budu \u0161arenije, mo\u017eete ih posuti mljevenim <a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofiliziranim vo\u0107em<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko.png\" alt=\"Plo\u010dice od kokosa prelivene \u010dokoladom\" class=\"wp-image-413047\" title=\"Plo\u010dice od kokosa prelivene \u010dokoladom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 plo\u010dica (ukupno 16 plo\u010dica)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">169 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako vam se svi\u0111aju popularne \u010dokoladice od kokosa iz trgovine, isprobajte ovu <strong>doma\u0107u verziju<\/strong>. Kad ih jednom probate, vi\u0161e se ne\u0107ete vra\u0107ati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Volite li plo\u010dice od kokosa ili jo\u0161 bolje &#8211; bilo \u0161to od kokosa? Onda \u0107e vam dana\u0161nji recept sigurno biti po ukusu. Slasna plo\u010dica na bazi kokosa upravo je ono \u0161to vam treba da uljep\u0161ate dan.<\/p>\n","protected":false},"author":141,"featured_media":413087,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8558,8545],"tags":[6740],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-416581","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-nisko-ugljikohidratno","9":"category-deserti","10":"tag-kokos-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Plo\u010dice od kokosa prelivene \u010dokoladom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Plo\u010dice od kokosa prelivene \u010dokoladom pune su okusa i mirisa. Idealne su kao me\u0111uobrok ili desert. Po vrhu ih posipajte s malo kokosa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-plocice-od-kokosa-prelivene-cokoladom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Plo\u010dice od kokosa prelivene \u010dokoladom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Plo\u010dice od kokosa prelivene \u010dokoladom pune su okusa i mirisa. Idealne su kao me\u0111uobrok ili desert. 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