{"id":416579,"date":"2023-01-20T08:19:26","date_gmt":"2023-01-20T07:19:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416579"},"modified":"2023-01-20T08:19:29","modified_gmt":"2023-01-20T07:19:29","slug":"fitness-recept-csokis-praline-kesuvajas-toltelekkel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokis-praline-kesuvajas-toltelekkel\/","title":{"rendered":"Fitness recept: Csokis pralin\u00e9 kesuvajas t\u00f6ltel\u00e9kkel"},"content":{"rendered":"\n<p>Semmi sem lehet jobb egy kics csokis pralin\u00e9n\u00e1l a k\u00e1v\u00e9dba vagy a te\u00e1dhoz. \u00c9s m\u00e9g jobb, ha a csokiban kesuvaj van. Elk\u00e9sz\u00edt\u00e9se pofon egyszer\u0171, csup\u00e1n n\u00e9g\u00e1ny hozz\u00e1val\u00f3ra lesz sz\u00fcks\u00e9ged \u00e9s v\u00edzg\u0151zre. Megl\u00e1tod, az eredm\u00e9ny b\u00e1rmelyik bolti, el\u0151recsomagolt csokit kenterbe veri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a csokis r\u00e9szhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>75 g <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li><li>60 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3por<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave szirup<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a di\u00f3s t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <a href=\"https:\/\/gymbeam.hu\/kesuvaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvaj<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-ingred.png\" alt=\"Csokis pralin\u00e9 kesuvajas t\u00f6ltel\u00e9kkel\" class=\"wp-image-415053\" title=\"Csokis pralin\u00e9 kesuvajas t\u00f6ltel\u00e9kkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-ingred.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-ingred-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57460,65038,74335,99937,107689\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r k\u00e9sz\u00edtsd el a v\u00edzg\u0151zt a <strong>csokikever\u00e9knek.<\/strong> Meleg\u00edts fel vizet egy ed\u00e9nyben, k\u00f6zepes l\u00e1ngon, majd tegy\u00e9l bele m\u00e9g egy rozsdamentes ac\u00e9l ed\u00e9nyt. \u00cdgy folyamatosan felmeleg\u00edtheted <strong><a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a k\u00f3kuszolajat<\/a><\/strong> \u00e9s a kaka\u00f3t <strong><a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">az agavesziruppal<\/a><\/strong> egy\u00fctt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T160343.026.png\" alt=\"Csokis pralin\u00e9 kesuvajas t\u00f6ltel\u00e9kkel - Csoki olvaszt\u00e1sa\" class=\"wp-image-415068\" title=\"Csokis pralin\u00e9 kesuvajas t\u00f6ltel\u00e9kkel - Csoki olvaszt\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T160343.026.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T160343.026-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Amint minden \u00f6sszetev\u0151 felmelegedett, \u00e9s egy egys\u00e9ges massz\u00e1t kapt\u00e1l, akkor bele\u00f6ntheted szilikonform\u00e1kba. Javasoljuk, hogy a szilikonform\u00e1kat f\u00fajd be egy kis k\u00f3kuszolajjal el\u0151tte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ve-forme-proces.png\" alt=\"Csokis pralin\u00e9 kesuvajas t\u00f6ltel\u00e9kkel - Csoki a form\u00e1kban\" class=\"wp-image-415083\" title=\"Csokis pralin\u00e9 kesuvajas t\u00f6ltel\u00e9kkel - Csoki a form\u00e1kban\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ve-forme-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ve-forme-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ebb\u0151l a mennyis\u00e9gb\u0151l 12 darab csoki j\u00f6n ki. Adj az \u00f6sszes pralin\u00e9 k\u00f6zep\u00e9hez m\u00e1sf\u00e9l te\u00e1skan\u00e1l <strong><a href=\"https:\/\/gymbeam.hu\/kesuvaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvajat<\/a><\/strong> \u00e9s sz\u00f3rd meg egy kis apr\u00f3ra v\u00e1gott, <strong><a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" class=\"ek-link\">nyers kesuval.<\/a><\/strong> \u00c9s ennyi, m\u00e1r k\u00e9sz is van. Ha nem eszed meg r\u00f6gt\u00f6n a pralin\u00e9kat, akkor t\u00e1rold a h\u0171t\u0151ben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>GymBeam tipp:<\/strong> A pralin\u00e9k nagyon finomak akkor is, ha megolvadnak a zabk\u00e1s\u00e1ban. Ha szeretn\u00e9l k\u00eds\u00e9rletezni, te is belevihetsz egy kis csavart a pralin\u00e9dba, \u00fagy, hogy k\u00fcl\u00f6nf\u00e9le <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>di\u00f3vajakat<\/strong><\/a> vagy <a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6ket<\/strong><\/a> adsz hozz\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony.png\" alt=\"Csokis pralin\u00e9 kesuvajas t\u00f6ltel\u00e9kkel\" class=\"wp-image-415098\" title=\"Csokis pralin\u00e9 kesuvajas t\u00f6ltel\u00e9kkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 pralin\u00e9 (\u00d6sszesen 12 pralin\u00e9)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">101 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a csokit, akkor tuti \u00edzleni fognak ezek a kesuvajjal t\u00f6lt\u00f6tt pralin\u00e9k. Nagyon k\u00f6nny\u0171 elk\u00e9sz\u00edteni \u00e9s egyenesen elolvadnak a nyelveden. Az egyetlen rossz dolog benne, hogy el\u00e9g hamar elt\u0171nnek a t\u00e1ny\u00e9rr\u00f3l.,<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne feledd el megosztani a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amiket k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s jel\u00f6ld be a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mindig j\u00f3 \u00f6tlet valamilyen csokis finoms\u00e1g a k\u00e1v\u00e9d mell\u00e9. \u00c9s m\u00e9g jobb is lehetne, ha finom kesudi\u00f3vajjal lenne megt\u00f6ltve. A pralin\u00e9k elk\u00e9sz\u00edt\u00e9se hihetetlen\u00fcl egyszer\u0171 \u00e9s az eredm\u00e9ny b\u00e1rmelyik boltban v\u00e1s\u00e1rolt, el\u0151re csomagolt csokijait kenterbe veri.<\/p>\n","protected":false},"author":141,"featured_media":415145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8466,8471,84],"tags":[6996,7008],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-416579","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-karacsonyi","9":"category-vegetarianus","10":"category-receptek","11":"tag-diofelek","12":"tag-mogyorovajak","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Csokis pralin\u00e9 kesuvajas t\u00f6ltel\u00e9kkel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mindenki, aki szereti a csokit im\u00e1dni fogja ezt a kesuval t\u00f6lt\u00f6tt pralin\u00e9t. 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