{"id":416487,"date":"2023-01-19T08:00:00","date_gmt":"2023-01-19T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416487"},"modified":"2024-11-27T19:47:08","modified_gmt":"2024-11-27T18:47:08","slug":"fitness-recept-losos-s-pistaciovou-krustou-a-salatem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-losos-s-pistaciovou-krustou-a-salatem\/","title":{"rendered":"Fitness recept: Losos s\u00a0pist\u00e1ciovou krustou a\u00a0sal\u00e1tem"},"content":{"rendered":"\n<p>P\u0159em\u00fd\u0161l\u00edte, jak\u00fd rychl\u00fd ob\u011bd nebo ve\u010de\u0159i si uva\u0159it? Pak je tento recept pro v\u00e1s jako stvo\u0159en\u00fd. Na p\u0159\u00edprav\u011b je nejdel\u0161\u00ed po\u010dkat, ne\u017e se losos upe\u010de, jinak je to v\u0161echno rychlovka. To v\u0161ak na chuti rozhodn\u011b neub\u00edr\u00e1. Kombinace jemn\u00e9ho masa a o\u0159echov\u00e9 krusty je prost\u011b slast. Pokud chcete m\u00edt komplexn\u00ed ob\u011bd se v\u0161emi makro\u017eivinami, m\u016f\u017eete ho krom\u011b sal\u00e1tu pod\u00e1vat t\u0159eba s brambory. Kdy\u017e z\u016fstanete jen u <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny<\/a>, vytvo\u0159\u00edte j\u00eddlo, kter\u00e9 je vhodn\u00e9 i p\u0159i <strong>low-carb <\/strong>stravov\u00e1n\u00ed.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu lososa budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g chlazen\u00e9ho lososa s k\u016f\u017e\u00ed<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/loupane-pistacie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">loupan\u00fdch pist\u00e1ci\u00ed<\/a>&nbsp;<\/li>\n\n\n\n<li>1 PL citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy&nbsp;<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 \u010cL dijonsk\u00e9 ho\u0159\u010dice<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na sal\u00e1t budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g cherry raj\u010dat&nbsp;<\/li>\n\n\n\n<li>120 g libovoln\u00e9ho sal\u00e1tu&nbsp;<\/li>\n\n\n\n<li>50 g \u010dern\u00fdch oliv&nbsp;<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje&nbsp;<\/a><\/li>\n\n\n\n<li>\u00bd avok\u00e1da&nbsp;<\/li>\n\n\n\n<li>citr\u00f3novou \u0161\u0165\u00e1vu podle chuti&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 citr\u00f3n&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png\" alt=\"Losos s pist\u00e1ciovou krustou a sal\u00e1tem - ingredience\" class=\"wp-image-416488\" title=\"Losos s pist\u00e1ciovou krustou a sal\u00e1tem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,81421,110740,110776\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou sm\u011bsi na <strong>lososa.<\/strong> Sm\u00edch\u00e1me si v misce <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>med<\/strong><\/a><strong> s ho\u0159\u010dic\u00ed, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong>, citr\u00f3novou \u0161\u0165\u00e1vou a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejem<\/strong><\/a><strong>.<\/strong> Vezmeme si filet z lososa a rozkroj\u00edme ho na <strong>3 d\u00edly.<\/strong> P\u0159ipravenou sm\u011bs\u00ed si pot\u0159eme masovou \u010d\u00e1st lososa (k\u016f\u017ei nepot\u00edr\u00e1me). <a href=\"https:\/\/gymbeam.cz\/loupane-pistacie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pist\u00e1cie<\/strong><\/a><strong> <\/strong>si nasek\u00e1me nadrobno a posypeme s nimi namarinovan\u00e9ho lososa. P\u0159end\u00e1me lososa do pek\u00e1\u010de k\u016f\u017e\u00ed dol\u016f a d\u00e1me do trouby vyh\u0159\u00e1t\u00e9 na <strong>180 \u00b0C. Pe\u010deme 15\u201325 minut,<\/strong> z\u00e1le\u017e\u00ed, jak vysok\u00e9 m\u00e1me filety.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png\" alt=\"Losos v krust\u011b\" class=\"wp-image-416503\" title=\"Losos v krust\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>B\u011bhem toho, co se n\u00e1m losos pe\u010de, se pust\u00edme do p\u0159\u00edpravy <strong>sal\u00e1tu. <\/strong>Omyt\u00e9 a nakr\u00e1jen\u00e9 <strong>listy si sm\u00edch\u00e1me s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejem<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong> a citr\u00f3novou \u0161\u0165\u00e1vou.<\/strong> P\u0159id\u00e1me <strong>cherry raj\u010data<\/strong> nakr\u00e1jen\u00e1 na men\u0161\u00ed kousky, p\u0159ep\u016flen\u00e9 <strong>olivy <\/strong>a v\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me. Nakonec dopln\u00edme <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">avok\u00e1do <\/a>nakr\u00e1jen\u00e9 na pl\u00e1tky. <\/strong>Pak m\u016f\u017eeme serv\u00edrovat. Sal\u00e1t si rozd\u011bl\u00edme na 3 tal\u00ed\u0159e a na ka\u017ed\u00fd polo\u017e\u00edme pl\u00e1tek lososa. Ten u\u017e jen ozdob\u00edme <strong>citr\u00f3nem<\/strong> a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png\" alt=\"Losos s pist\u00e1ciovou krustou a sal\u00e1tem\" class=\"wp-image-416518\" title=\"Losos s pist\u00e1ciovou krustou a sal\u00e1tem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">664 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na lososa s pist\u00e1ciovou krustou a sal\u00e1tem:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Losos s pist\u00e1ciovou krustou a sal\u00e1tem\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/DfcRK7OL3Vg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Pokud byste r\u00e1di jedli \u010dast\u011bji rybu, proto\u017ee je bohat\u00e1 na zdrav\u00e9 tuky, je tento recept na lososa skv\u011blou volbou. Chu\u0165ov\u00e9 spojen\u00ed o\u0159ech\u016f, marin\u00e1dy a lahodn\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryby<\/a> si zamilujete. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud hled\u00e1te tipy na pokrmy s n\u00edzk\u00fdm obsahem sacharid\u016f, pak se v\u00e1m dne\u0161n\u00edm receptem na lososa rozhodn\u011b tref\u00edme do chuti. Marin\u00e1da z ho\u0159\u010dice a medu je v kombinaci s pist\u00e1ciemi a masem doslova chu\u0165ovou exploz\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":416554,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8448,8458,8459,8460,31],"tags":[6249,8088,7065,9177,9241,7233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-416487","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-hlavni-chody","9":"category-bezlepkove-recepty","10":"category-bezlaktozove-recepty","11":"category-low-carb-recepty","12":"category-recepty","13":"tag-avokado-cs","14":"tag-losos-cs","15":"tag-pistacie-cs","16":"tag-proteinove-recepty-cs","17":"tag-rajcata","18":"tag-ryby-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Losos s\u00a0pist\u00e1ciovou krustou a\u00a0sal\u00e1tem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Losos s pist\u00e1ciovou krustou je ide\u00e1ln\u00ed p\u0159i low-carb stravov\u00e1n\u00ed. Je bohat\u00fd na zdrav\u00e9 tuky. P\u0159\u00edprava je jednoduch\u00e1, tak\u017ee se hod\u00ed jako rychl\u00fd ob\u011bd \u010di ve\u010de\u0159e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-losos-s-pistaciovou-krustou-a-salatem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Losos s\u00a0pist\u00e1ciovou krustou a\u00a0sal\u00e1tem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Losos s pist\u00e1ciovou krustou je ide\u00e1ln\u00ed p\u0159i low-carb stravov\u00e1n\u00ed. Je bohat\u00fd na zdrav\u00e9 tuky. 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