{"id":416481,"date":"2023-01-25T10:04:48","date_gmt":"2023-01-25T09:04:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416481"},"modified":"2023-07-13T15:48:10","modified_gmt":"2023-07-13T13:48:10","slug":"fitnes-recepta-tikveno-late-s-podpravki","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-tikveno-late-s-podpravki\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: T\u0438\u043a\u0432\u0435\u043d\u043e \u043b\u0430\u0442\u0435 \u0441 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438"},"content":{"rendered":"\n<p><strong>\u0422\u0438\u043a\u0432\u0435\u043d\u043e\u0442\u043e \u043b\u0430\u0442\u0435 \u0441 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438<\/strong> \u0435 \u0432\u043a\u0443\u0441\u043d\u0430 \u0438 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u043e\u0442 \u0442\u0438\u043a\u0432\u0430 \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0438\u0442\u0435 \u0435\u0441\u0435\u043d\u043d\u0438 \u0434\u043d\u0438 \u043f\u043e-\u0442\u043e\u043f\u043b\u0438 \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u0438. \u0418 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0432\u0441\u0435\u043a\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0438 \u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438 \u0443 \u0434\u043e\u043c\u0430. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0449\u0435 \u0432\u0438 \u043e\u0441\u0442\u0430\u043d\u0435 \u043c\u0430\u043b\u043a\u043e \u0442\u0438\u043a\u0432\u0435\u043d\u043e \u043f\u044e\u0440\u0435, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0442\u0438\u043a\u0432\u0435\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0442\u0438\u043a\u0432\u0435\u043d\u0430 \u0441\u0443\u043f\u0430.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0442\u0438\u043a\u0432\u0430 \u0437\u0430 \u043f\u044e\u0440\u0435\u0442\u043e<\/li>\n\n\n\n<li>300 ml <a href=\"https:\/\/gymbeam.bg\/bio-kokosovo-mljako-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/a> (\u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0442\u0432\u044a\u0440\u0434\u0430\u0442\u0430 \u0447\u0430\u0441\u0442)<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.bg\/bio-klenov-sirop-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/bio-ceilonska-kanela-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u043d\u0435\u043b\u0430<\/a> \u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n\n\n\n<li>3 \u0434\u043e\u0437\u0438 <a href=\"https:\/\/gymbeam.bg\/brazilsko-kafe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0435\u0441\u043f\u0440\u0435\u0441\u043e<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"\u0410\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043a\u0430\u043f\u043a\u0438 Flavor Drops - \u043b\u0435\u0448\u043d\u0438\u043a, \u0432\u0430\u043d\u0438\u043b\u0438\u044f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0410\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043a\u0430\u043f\u043a\u0438 Flavor Drops &#8211; \u043b\u0435\u0448\u043d\u0438\u043a, \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte.png\" alt=\"\u0422\u0438\u043a\u0432\u0435\u043d\u043e \u043b\u0430\u0442\u0435 \u0441 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 - \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" class=\"wp-image-400454\" title=\"\u0422\u0438\u043a\u0432\u0435\u043d\u043e \u043b\u0430\u0442\u0435 \u0441 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 - \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u041f\u044a\u0440\u0432\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 <strong>3 \u0434\u043e\u0437\u0438 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/brazilsko-kafe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0435\u0441\u043f\u0440\u0435\u0441\u043e<\/a><\/strong> \u0438 \u0433\u0438 \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0441\u0442\u0438\u043d\u0430\u0442. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 <strong>\u0442\u0438\u043a\u0432\u0435\u043d\u043e\u0442\u043e \u043f\u044e\u0440\u0435.<\/strong> \u0412\u0437\u0435\u043c\u0435\u0442\u0435 \u0435\u0434\u043d\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 <strong><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0442\u0438\u043a\u0432\u0430\/\" class=\"ek-link\">\u0442\u0438\u043a\u0432\u0430 <\/a>\u0425\u043e\u043a\u0430\u0439\u0434\u043e,<\/strong> \u0440\u0430\u0437\u0440\u0435\u0436\u0435\u0442\u0435 \u044f \u043d\u0430\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0438 \u0438\u0437\u0434\u044a\u043b\u0431\u0430\u0439\u0442\u0435 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430. \u041d\u0435 \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u0439\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0438\u0437\u0441\u0443\u0448\u0438\u0442\u0435 \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430\u0442\u0430, \u0434\u0430 \u0433\u0438 \u0438\u0437\u043f\u044a\u0440\u0436\u0438\u0442\u0435 \u0432 \u0442\u0438\u0433\u0430\u043d \u0438 \u0434\u0430 \u0433\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u0430\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438\u043b\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 \u0432 \u0434\u0440\u0443\u0433\u0438 \u044f\u0441\u0442\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435<\/strong> \u0434\u0432\u0435\u0442\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0438 \u043d\u0430 \u0442\u0438\u043a\u0432\u0430\u0442\u0430 \u043d\u0430 <strong>\u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u0447\u0430\u0441\u0442\u0438<\/strong> \u0438 \u0433\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0432 \u0442\u0430\u0432\u0430, \u0437\u0430\u0441\u0442\u043b\u0430\u043d\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u041f\u0435\u0447\u0435\u0442\u0435 \u0432\u044a\u0432 <strong>\u0444\u0443\u0440\u043d\u0430, \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0434\u043e 190 \u00b0C,<\/strong> \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 30 \u043c\u0438\u043d\u0443\u0442\u0438. \u041f\u0440\u043e\u0431\u043e\u0434\u0435\u0442\u0435 \u044f \u0441 \u0432\u0438\u043b\u0438\u0446\u0430, \u0437\u0430 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u0434\u0430\u043b\u0438 \u0435 \u043e\u043c\u0435\u043a\u043d\u0430\u043b\u0430. \u0410\u043a\u043e \u043d\u0435 \u0435, \u043f\u0435\u0447\u0435\u0442\u0435 \u043e\u0449\u0435 10 \u043c\u0438\u043d\u0443\u0442\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u044f \u0438\u0437\u0432\u0430\u0434\u0435\u0442\u0435 \u043e\u0442 \u0444\u0443\u0440\u043d\u0430\u0442\u0430, <strong>\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u044f \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u0438 \u0441\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u043f\u044e\u0440\u0435\u0442\u043e.<\/strong> \u041e\u0442\u0441\u0442\u0440\u0430\u043d\u0435\u0442\u0435 \u043a\u043e\u0440\u0430\u0442\u0430 \u043d\u0430 \u0442\u0438\u043a\u0432\u0430\u0442\u0430, \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u043c\u0435\u0441\u0435\u0441\u0442\u0430\u0442\u0430 \u045d \u0447\u0430\u0441\u0442 \u0432 \u043a\u0443\u043f\u0430 \u0438 \u043f\u0430\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u0441 \u0440\u044a\u0447\u0435\u043d \u043f\u0430\u0441\u0430\u0442\u043e\u0440, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043a\u0430\u0448\u0435\u0441\u0442\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f. <strong>\u0412\u0437\u0435\u043c\u0435\u0442\u0435 100 g<\/strong> \u043e\u0442 \u0433\u043e\u0442\u043e\u0432\u043e\u0442\u043e \u043f\u044e\u0440\u0435. \u0422\u043e\u0432\u0430 \u0435 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0432\u0438 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0437\u0430 \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430. \u0421\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u043e\u0442\u043e \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0438 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0437\u0430 \u0434\u0440\u0443\u0433\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0438\u043b\u0438 \u0437\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u043f\u0430\u0440\u0442\u0438\u0434\u0430 \u0442\u0438\u043a\u0432\u0435\u043d\u043e \u043b\u0430\u0442\u0435 \u0441 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438. <strong>\u0421\u043c\u0435\u0441\u0435\u0442\u0435 \u0442\u0438\u043a\u0432\u0435\u043d\u043e\u0442\u043e \u043f\u044e\u0440\u0435 (100 g) \u0441 <a href=\"https:\/\/gymbeam.bg\/bio-kokosovo-mljako-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/a>.<\/strong> \u041d\u0430\u043a\u0440\u0430\u044f \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 <strong>\u0435\u0441\u043f\u0440\u0435\u0441\u043e\u0442\u043e<\/strong> \u0432 \u0442\u0430\u0437\u0438 \u0441\u043c\u0435\u0441 \u0438 \u043e\u0442\u043d\u043e\u0432\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte.png\" alt=\"\u0422\u0438\u043a\u0432\u0435\u043d\u043e \u043b\u0430\u0442\u0435 \u0441 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 - \u0441\u043c\u0435\u0441\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435\" class=\"wp-image-400469\" title=\"\u0422\u0438\u043a\u0432\u0435\u043d\u043e \u043b\u0430\u0442\u0435 \u0441 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 - \u0441\u043c\u0435\u0441\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.bg\/bio-ceilonska-kanela-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u043d\u0435\u043b\u0430<\/a>, <a href=\"https:\/\/gymbeam.bg\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043a\u0430\u043f\u043a\u0438 Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043a\u0430\u043f\u043a\u0438 Flavor Drops<\/a> \u0438 <a href=\"https:\/\/gymbeam.bg\/bio-klenov-sirop-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/a> \u043d\u0430 \u0432\u043a\u0443\u0441.<\/strong> \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430\u0435\u0434\u043d\u043e, \u0437\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u043b\u0435\u043a\u043e \u0438 \u0435 \u0433\u043e\u0442\u043e\u0432\u043e.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte.png\" alt=\"\u0422\u0438\u043a\u0432\u0435\u043d\u043e \u043b\u0430\u0442\u0435 \u0441 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 \u0432 \u0447\u0430\u0448\u0438\" class=\"wp-image-400484\" title=\"\u0422\u0438\u043a\u0432\u0435\u043d\u043e \u043b\u0430\u0442\u0435 \u0441 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 \u0432 \u0447\u0430\u0448\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u0442\u0430 \u043f\u043e \u0441\u0432\u043e\u0439 \u0432\u043a\u0443\u0441. \u041d\u0438\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 \u043c\u043b\u044f\u043a\u043e \u043d\u0430 \u043f\u044f\u043d\u0430, \u043d\u043e \u0432\u043a\u0443\u0441\u044a\u0442 \u045d \u0449\u0435 \u0431\u044a\u0434\u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438 \u0441 \u0440\u0430\u0437\u0431\u0438\u0442\u0430 \u0441\u043c\u0435\u0442\u0430\u043d\u0430, \u043f\u043e\u0440\u044a\u0441\u0435\u043d\u0430 \u0441 \u043a\u0430\u043d\u0435\u043b\u0430 \u0438\u043b\u0438 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d <a href=\"https:\/\/gymbeam.bg\/shokoladovi-izdeliq\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430\u0448\u0438\u044f\u0442 \u0441\u044a\u0432\u0435\u0442:<\/strong> \u0410\u043a\u043e \u0432\u0438 \u043e\u0441\u0442\u0430\u043d\u0435 \u043c\u0430\u043b\u043a\u043e \u0442\u0438\u043a\u0432\u0435\u043d\u043e \u043f\u044e\u0440\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-zdravoslovni-tikveni-palachinki-s-fustucheno-maslo-i-plodove\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0442\u0438\u043a\u0432\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d \u043a\u0440\u0435\u043c,<\/a> <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-gofreti-ot-tikva-s-aromat-na-vaniliq-i-kanela\/\" class=\"ek-link\">\u0433\u043e\u0444\u0440\u0435\u0442\u0438<\/a>, \u043a\u0430\u043d\u0435\u043b\u0435\u043d\u0438 \u0440\u0443\u043b\u0446\u0430 \u0438\u043b\u0438<a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-kremoobrazno-rizoto-s-pileshko-meso-i-tikva\/\" class=\"ek-link\"> \u0442\u0438\u043a\u0432\u0435\u043d\u043e \u0440\u0438\u0437\u043e\u0442\u043e.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte.png\" alt=\"\u0422\u0438\u043a\u0432\u0435\u043d\u043e \u043b\u0430\u0442\u0435 \u0441 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438, \u043f\u044f\u043d\u0430 \u0438 \u043a\u0430\u043d\u0435\u043b\u0430\" class=\"wp-image-400499\" title=\"\u0422\u0438\u043a\u0432\u0435\u043d\u043e \u043b\u0430\u0442\u0435 \u0441 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438, \u043f\u044f\u043d\u0430 \u0438 \u043a\u0430\u043d\u0435\u043b\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u043f\u043e\u0440\u0446\u0438\u044f \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 (\u043e\u0431\u0449\u043e 3 \u043f\u043e\u0440\u0446\u0438\u0438)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0422\u0438\u043a\u0432\u0435\u043d\u043e\u0442\u043e \u043b\u0430\u0442\u0435 \u0441 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0438 \u043d\u0430 \u0435\u0441\u0435\u043d\u0442\u0430. \u0410 \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043c\u0443 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u0431\u0435\u0437 \u0438\u0437\u043b\u0438\u0448\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0437\u0430\u0445\u0430\u0440, \u043a\u043e\u0435\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432\u044a\u0432 \u0432\u0435\u0440\u0438\u0433\u0438\u0442\u0435 \u043a\u0430\u0444\u0435\u043d\u0435\u0442\u0430, \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u0441 \u043f\u043e-\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438. \u041c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u043c\u0443 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u0442\u0435 \u043e\u0442 \u0443\u044e\u0442\u0430 \u043d\u0430 \u0434\u043e\u043c\u0430 \u0441\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435<strong> \u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438<\/strong> \u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438, <strong>\u043a\u0430\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0442\u0430\u0433 #gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u044f\u043c\u0430 \u0434\u0440\u0443\u0433\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0434\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0430 \u0437\u0430 \u0435\u0441\u0435\u043d\u0442\u0430, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0442\u0438\u043a\u0432\u0435\u043d\u043e\u0442\u043e \u043b\u0430\u0442\u0435 \u0441 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438. \u041a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430\u0442\u0430 \u043c\u0443 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f \u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u044f\u0442 \u043c\u0443 \u0432\u043a\u0443\u0441 \u0441 \u043d\u043e\u0442\u043a\u0438 \u043d\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u043a\u0430\u043d\u0435\u043b\u0430 \u0441\u0430 \u0438\u0434\u0435\u0430\u043b\u043d\u0438 \u0437\u0430 \u043c\u0440\u0430\u0447\u043d\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435.<\/p>\n","protected":false},"author":141,"featured_media":400535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8537,8540,8541,8543,8544],"tags":[7423,6559],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-416481","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8537","8":"category-8540","9":"category-8541","10":"category-8543","11":"category-8544","12":"tag-7423","13":"tag-6559","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 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