{"id":416110,"date":"2023-01-17T10:00:00","date_gmt":"2023-01-17T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416110"},"modified":"2023-01-18T18:03:25","modified_gmt":"2023-01-18T17:03:25","slug":"jak-vybrat-nejlepsi-rostlinny-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-rostlinny-protein\/","title":{"rendered":"Jak vybrat nejlep\u0161\u00ed rostlinn\u00fd protein?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-rostlinny-protein\/#Jak_se_lisi_rostlinne_a_zivocisne_proteiny\" title=\"Jak se li\u0161\u00ed rostlinn\u00e9 a \u017eivo\u010di\u0161n\u00e9 proteiny?\">Jak se li\u0161\u00ed rostlinn\u00e9 a \u017eivo\u010di\u0161n\u00e9 proteiny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-rostlinny-protein\/#Jak_jsou_rostlinne_proteiny_prospesne\" title=\"Jak jsou rostlinn\u00e9 proteiny prosp\u011b\u0161n\u00e9?\">Jak jsou rostlinn\u00e9 proteiny prosp\u011b\u0161n\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-rostlinny-protein\/#Benefity_rostlinnych_proteinu\" title=\"Benefity rostlinn\u00fdch protein\u016f:\">Benefity rostlinn\u00fdch protein\u016f:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-rostlinny-protein\/#Kolik_bilkovin_bychom_meli_jist\" title=\"Kolik b\u00edlkovin bychom m\u011bli j\u00edst?\">Kolik b\u00edlkovin bychom m\u011bli j\u00edst?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-rostlinny-protein\/#Jak_delime_rostlinne_proteiny\" title=\"Jak d\u011bl\u00edme rostlinn\u00e9 proteiny?\">Jak d\u011bl\u00edme rostlinn\u00e9 proteiny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-rostlinny-protein\/#Pro_koho_jsou_rostlinne_proteiny_vhodne\" title=\"Pro koho jsou rostlinn\u00e9 proteiny vhodn\u00e9?\">Pro koho jsou rostlinn\u00e9 proteiny vhodn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-rostlinny-protein\/#Jak_davkovat_rostlinne_proteiny\" title=\"Jak d\u00e1vkovat rostlinn\u00e9 proteiny?\">Jak d\u00e1vkovat rostlinn\u00e9 proteiny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-rostlinny-protein\/#Jak_zvysit_vyuzitelnost_rostlinnych_proteinu\" title=\"Jak zv\u00fd\u0161it vyu\u017eitelnost rostlinn\u00fdch protein\u016f?\">Jak zv\u00fd\u0161it vyu\u017eitelnost rostlinn\u00fdch protein\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-rostlinny-protein\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Proteiny pr\u00e1vem pat\u0159\u00ed mezi celosv\u011btov\u011b nejpopul\u00e1rn\u011bj\u0161\u00ed dopl\u0148ky stravy. Pom\u00e1haj\u00ed n\u00e1m toti\u017e p\u0159i hubnut\u00ed, nab\u00edr\u00e1n\u00ed sval\u016f, podpo\u0159e regenerace i imunity. Nej\u010dast\u011bji se setk\u00e1v\u00e1me s r\u016fzn\u00fdmi podobami syrov\u00e1tkov\u00e9ho proteinu, kter\u00fd se vyr\u00e1b\u00ed z ml\u00e9ka. Ale co d\u011blat, kdy\u017e <strong>up\u0159ednost\u0148ujeme rostlinnou stravu?<\/strong> V takov\u00e9m p\u0159\u00edpad\u011b je pot\u0159eba vybrat si kvalitn\u00ed protein mimo \u017eivo\u010di\u0161nou \u0159\u00ed\u0161i. V dne\u0161n\u00edm \u010dl\u00e1nku proto porad\u00edme, jak na to. Z\u00e1rove\u0148 si \u0159ekneme, k \u010demu jsou proteiny dobr\u00e9 a jak je pou\u017e\u00edvat, abyste z nich z\u00edskali maximum.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">V \u010dl\u00e1nku se do\u010dtete o t\u011bchto proteinech:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#sojovy-protein\">S\u00f3jov\u00fd<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#ryzovy-protein\">R\u00fd\u017eov\u00fd<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#konopny-protein\">Konopn\u00fd<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#hrachovy-protein\">Hrachov\u00fd<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#viceslozkovy-protein\">V\u00edceslo\u017ekov\u00fd<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#ostatni-netradicni-typy-tostlinnych-proteinu\">ostatn\u00ed netradi\u010dn\u00ed typy<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_lisi_rostlinne_a_zivocisne_proteiny\"><\/span>Jak se li\u0161\u00ed rostlinn\u00e9 a \u017eivo\u010di\u0161n\u00e9 proteiny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Asi nen\u00ed \u017e\u00e1dn\u00fdm p\u0159ekvapen\u00edm, \u017ee se tyto proteiny li\u0161\u00ed zejm\u00e9na sv\u00fdm <strong>slo\u017een\u00edm.<\/strong> Rostlinn\u00e9 produkty poch\u00e1z\u00ed z p\u0159\u00edrodn\u00edch zdroj\u016f a neobsahuj\u00ed <strong>\u017e\u00e1dn\u00e9 \u017eivo\u010di\u0161n\u00e9 slo\u017eky. <\/strong>Jsou tak popul\u00e1rn\u00ed zejm\u00e9na mezi <strong>vegany.<\/strong> Ve srovn\u00e1n\u00ed s \u017eivo\u010di\u0161n\u00fdmi proteiny maj\u00ed ov\u0161em m\u00e9n\u011b kvalitn\u00ed aminokyselinov\u00e9 spektrum. Obsahuj\u00ed toti\u017e zpravidla <strong>ni\u017e\u0161\u00ed mno\u017estv\u00ed BCAA v \u010dele s leucinem, <\/strong>kter\u00fd m\u00e1 nejvy\u0161\u0161\u00ed anabolick\u00fd potenci\u00e1l ze v\u0161ech esenci\u00e1ln\u00edch aminokyselin. Rostlinn\u00e9 proteiny jsou oproti \u017eivo\u010di\u0161n\u00fdm tak\u00e9 h\u016f\u0159e vst\u0159ebateln\u00e9. Je proto pot\u0159eba pou\u017e\u00edvat <strong>vy\u0161\u0161\u00ed mno\u017estv\u00ed proteinu, <\/strong>doplnit jin\u00fdm zp\u016fsobem voln\u00e9 aminokyseliny nebo konzumovat z\u00e1rove\u0148 tak\u00e9 <strong>probiotika,<\/strong> kter\u00e1 zv\u00fd\u0161\u00ed vst\u0159ebatelnost.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To, \u017ee maj\u00ed rostlinn\u00e9 proteiny sv\u00e9 mouchy, ale rozhodn\u011b neznamen\u00e1, \u017ee bychom je nem\u011bli pou\u017e\u00edvat. Vegansk\u00fd protein je tak skv\u011bl\u00fdm zp\u016fsobem, jak t\u011blu d\u00e1vku b\u00edlkovin doplnit. Je ale pot\u0159eba v\u011bd\u011bt, kter\u00e9 jsou nejlep\u0161\u00ed, jak je spr\u00e1vn\u011b kombinovat a jak zlep\u0161it jejich vyu\u017eitelnost. Na v\u0161echny tyto ot\u00e1zky se v \u010dl\u00e1nku bl\u00ed\u017ee zam\u011b\u0159\u00edme.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_jsou_rostlinne_proteiny_prospesne\"><\/span>Jak jsou rostlinn\u00e9 proteiny prosp\u011b\u0161n\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Rostlinn\u00fd protein<\/strong><\/a> je <strong>koncentrovan\u00fdm zdrojem b\u00edlkovin,<\/strong> kter\u00fd nepoch\u00e1z\u00ed z \u017eivo\u010di\u0161n\u00e9 \u0159\u00ed\u0161e. Vyr\u00e1b\u00ed se tak z rostlinn\u00fdch zdroj\u016f, jako jsou r\u016fzn\u00e9<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lusteniny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lu\u0161t\u011bniny<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sem\u00ednka<\/strong><\/a><strong> \u010di <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/obiloviny-a-cerealie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>obiloviny<\/strong><\/a><strong>. <\/strong>Setkat se tak m\u016f\u017eeme nap\u0159\u00edklad s proteiny z <strong>hrachu, s\u00f3ji, r\u00fd\u017ee nebo konopn\u00fdch \u010di d\u00fd\u0148ov\u00fdch sem\u00ednek. <\/strong>Podle zdroje se pak proteiny li\u0161\u00ed sv\u00fdm slo\u017een\u00edm \u010di kvalitou, zejm\u00e9na pak specifick\u00fdm aminokyselinov\u00fdm spektrem. Jde tak o proteiny, kter\u00e9 jsou ide\u00e1ln\u00ed p\u0159edev\u0161\u00edm pro vegany nebo lidi, kte\u0159\u00ed se z jak\u00e9hokoliv d\u016fvodu vyh\u00fdbaj\u00ed \u017eivo\u010di\u0161n\u00e9 strav\u011b. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I kdy\u017e mezi jednotliv\u00fdmi proteiny existuj\u00ed rozd\u00edly, v\u0161echny se mohou pochlubit <a href=\"https:\/\/gymbeam.cz\/blog\/jake-zdroje-rostlinnych-bilkovin-jsou-nejlepsi-a-proc-je-zaradit-do-jidelnicku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vysok\u00fdm obsahem b\u00edlkovin<\/strong><\/a><strong>. <\/strong>D\u00edky tomu maj\u00ed \u0159adu benefit\u016f, kter\u00e9 ocen\u00edte p\u0159i hubnut\u00ed, nab\u00edr\u00e1n\u00ed sval\u016f i podpo\u0159e zdrav\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefity_rostlinnych_proteinu\"><\/span>Benefity rostlinn\u00fdch protein\u016f:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Zrychl\u00ed metabolismus:<\/strong> Tento bod souvis\u00ed s termick\u00fdm efektem b\u00edlkovin. P\u0159i jejich zpracov\u00e1n\u00ed toti\u017e spot\u0159ebujeme p\u0159ibli\u017en\u011b 30 % jejich energetick\u00e9 hodnoty. To je nejv\u00edce ze v\u0161ech makro\u017eivin. D\u00edky p\u0159\u00edjmu b\u00edlkovin tak spalujete kalorie prakticky zadarmo. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20133]<\/span><\/li><li><strong>Pom\u00e1haj\u00ed s hubnut\u00edm a udr\u017een\u00edm hmotnosti:<\/strong> B\u00edlkoviny pom\u00e1haj\u00ed s udr\u017een\u00edm svalov\u00e9 hmoty. Ta spot\u0159ebov\u00e1v\u00e1 i v klidu v\u00edce energie ne\u017e tuk. Pokud m\u00e1te v\u00edce sval\u016f, m\u00e1te p\u0159irozen\u011b i vy\u0161\u0161\u00ed v\u00fddej. <span style=\"color:#ff6600\" class=\"tadv-color\">[4\u20136]<\/span><\/li><li><strong>Podporuj\u00ed r\u016fst a udr\u017een\u00ed sval\u016f:<\/strong> Aminokyseliny, kter\u00e9 tvo\u0159\u00ed b\u00edlkoviny, jsou z\u00e1kladn\u00edm stavebn\u00edm kamenem svalov\u00e9 tk\u00e1n\u011b. Krom\u011b toho, \u017ee jsou d\u016fle\u017eit\u00e9 pro budov\u00e1n\u00ed svalov\u00e9 hmoty, pom\u00e1haj\u00ed tak\u00e9 s jej\u00edm udr\u017een\u00edm. To je d\u016fle\u017eit\u00e9 zejm\u00e9na v diet\u011b p\u0159i sn\u00ed\u017een\u00e9m energetick\u00e9m p\u0159\u00edjmu. <span style=\"color:#ff6600\" class=\"tadv-color\">[7, 8]<\/span><\/li><li><strong>Pom\u00e1haj\u00ed s regenerac\u00ed: <\/strong>B\u00edlkoviny pom\u00e1haj\u00ed s opravou tr\u00e9ninkem po\u0161kozen\u00fdch sval\u016f. Stejn\u011b tak mohou b\u00fdt u\u017eite\u010dn\u00e9 i p\u0159i regeneraci tk\u00e1n\u00ed, kter\u00e9 jsou po\u0161kozeny t\u0159eba kv\u016fli zran\u011bn\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[9, 10]<\/span><\/li><li><strong>Podporuj\u00ed imunitu:<\/strong> B\u00edlkoviny jsou toti\u017e nepostradateln\u00e9 pro tvorbu bun\u011bk imunitn\u00edho syst\u00e9mu a protil\u00e1tek. <span style=\"color:#ff6600\" class=\"tadv-color\">[11, 12]<\/span><\/li><li><strong>Sni\u017euj\u00ed hlad a chut\u011b:<\/strong> Ze v\u0161ech makro\u017eivin maj\u00ed b\u00edlkoviny nejvy\u0161\u0161\u00ed syt\u00edc\u00ed efekt. Pokud sn\u00edte v ka\u017ed\u00e9m j\u00eddle jejich dostate\u010dn\u00e9 mno\u017estv\u00ed, zvy\u0161uje se \u0161ance, \u017ee se v\u00e1m hlad a chut\u011b budou obloukem vyh\u00fdbat. <span style=\"color:#ff6600\" class=\"tadv-color\">[13\u201316]<\/span>&nbsp;<\/li><li><strong>Podporuj\u00ed zdrav\u00ed kost\u00ed:<\/strong> Krom\u011b udr\u017een\u00ed zdrav\u00fdch kost\u00ed mohou b\u00edlkoviny pomoci p\u0159edch\u00e1zet zlomenin\u00e1m \u010di rozvoji osteopor\u00f3zy. <span style=\"color:#ff6600\" class=\"tadv-color\">[17\u201320]<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete zjistit v\u00edce o tom, jak m\u016f\u017ee protein pomoci p\u0159i hubnut\u00ed, nem\u011bl by v\u00e1m uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-protein-na-hubnuti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak vybrat nejlep\u0161\u00ed protein na hubnut\u00ed?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O jeho dal\u0161\u00edch schopnostech se do\u010dtete v\u00edce v \u010dl\u00e1nku<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak protein m\u011bn\u00ed \u017eensk\u00e9 t\u011blo a pom\u00e1h\u00e1 zhubnout.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1124x749.jpg\" alt=\"Benefity rostlinn\u00fdch protein\u016f\" class=\"wp-image-416115\" width=\"843\" height=\"562\" title=\"Benefity rostlinn\u00fdch protein\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC_8108-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,6404,8075,28689,108145\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_bilkovin_bychom_meli_jist\"><\/span>Kolik b\u00edlkovin bychom m\u011bli j\u00edst?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sportovc\u016fm a aktivn\u00edm lidem se obvykle doporu\u010duje dr\u017eet se <strong>rozmez\u00ed 1,4\u20132 g b\u00edlkovin na kilogram t\u011blesn\u00e9 hmotnosti (TH).<\/strong> Pro 70kg sportuj\u00edc\u00edho \u010dlov\u011bka je to n\u011bco mezi 98\u2013140 g. <span style=\"color:#ff6600\" class=\"tadv-color\">[21, 22]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete p\u0159esn\u011bj\u0161\u00ed doporu\u010den\u00ed vzhledem k va\u0161\u00ed sportovn\u00ed aktivit\u011b a \u017eivotn\u00edmu stylu, pak v\u00e1m s v\u00fdpo\u010dtem pom\u016f\u017ee na\u0161e <a href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalkula\u010dka energetick\u00e9ho p\u0159\u00edjmu a makro\u017eivin.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_delime_rostlinne_proteiny\"><\/span>Jak d\u011bl\u00edme rostlinn\u00e9 proteiny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rostlinn\u00e9 neboli vegansk\u00e9 proteiny m\u016f\u017eeme na z\u00e1klad\u011b odli\u0161n\u00fdch krit\u00e9ri\u00ed d\u011blit v\u00edce zp\u016fsoby. Nej\u010dast\u011bji se ov\u0161em setk\u00e1v\u00e1me s rozli\u0161ov\u00e1n\u00edm podle zdroje a zpracov\u00e1n\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Pro <strong>d\u011blen\u00ed podle zdroje b\u00edlkovin<\/strong> jsou kl\u00ed\u010dov\u00e9 <strong>suroviny,<\/strong> ze kter\u00fdch se rostlinn\u00fd protein vyr\u00e1b\u00ed. Zpravidla se jedn\u00e1 o lu\u0161t\u011bniny, sem\u00ednka \u010di obiloviny.<\/li><li>U rostlinn\u00fdch protein\u016f se nav\u00edc m\u016f\u017eeme nej\u010dast\u011bji setkat se dv\u011bma typy, kter\u00e9 se naz\u00fdvaj\u00ed<strong> proteinov\u00fd koncentr\u00e1t a izol\u00e1t. <\/strong>\u010c\u00edm d\u00e1l \u010dast\u011bji se ov\u0161em objevuje i <strong>proteinov\u00fd hydrolyz\u00e1t.<\/strong> <strong>Rozd\u00edl mezi nimi je ve v\u00fdrobn\u00edch procesech, <\/strong>kter\u00e9 byly pou\u017eity. Proteinov\u00fd koncentr\u00e1t pro\u0161el ve srovn\u00e1n\u00ed s izol\u00e1tem men\u0161\u00edm mno\u017estv\u00edm filtra\u010dn\u00edch proces\u016f a zpravidla obsahuje i m\u00e9n\u011b b\u00edlkovin. Izol\u00e1t m\u00e1 tzv. \u010dist\u0161\u00ed slo\u017een\u00ed. Pro\u0161el vy\u0161\u0161\u00ed mno\u017estv\u00edm filtra\u010dn\u00edch proces\u016f a zpravidla v n\u011bm najdete i v\u00edce b\u00edlkovin. Dal\u0161\u00ed formou je pak hydrolyz\u00e1t, kter\u00fd je zase nejv\u00edce na\u0161t\u011bpen. D\u00edky tomu je pro t\u011blo <strong>nejl\u00e9pe vyu\u017eiteln\u00fd.&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kluci-s-proteinem-1124x744.jpg\" alt=\"Jak d\u011bl\u00edme rostlinn\u00e9 proteiny?\" class=\"wp-image-416130\" width=\"843\" height=\"558\" title=\"Jak d\u011bl\u00edme rostlinn\u00e9 proteiny?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kluci-s-proteinem-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kluci-s-proteinem-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kluci-s-proteinem-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kluci-s-proteinem-2048x1355.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sojovy-protein\">1. S\u00f3jov\u00fd protein<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/sojovy-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>S\u00f3jov\u00fd protein<\/strong><\/a> pat\u0159\u00ed zejm\u00e9na mezi vegetari\u00e1ny a vegany k t\u011bm <strong>nejobl\u00edben\u011bj\u0161\u00edm rostlinn\u00fdm alternativ\u00e1m. <\/strong>Jeho p\u0159ednost\u00ed je krom\u011b pom\u011brn\u011b <strong>n\u00edzk\u00e9 ceny tak\u00e9 slu\u0161n\u00fd pod\u00edl b\u00edlkovin, kter\u00e9 maj\u00ed z rostlinn\u00fdch protein\u016f nav\u00edc i nejkvalitn\u011bj\u0161\u00ed spektrum EAA <\/strong>(esenci\u00e1ln\u00edch aminokyselin, kter\u00e9 si na\u0161e t\u011blo neum\u00ed samo vyrobit). To se nejv\u00edce podob\u00e1 vysoce kvalitn\u00edmu syrov\u00e1tkov\u00e9mu proteinu. Proto je prvn\u00ed volbou u vegansk\u00fdch sportovc\u016f, kte\u0159\u00ed cht\u011bj\u00ed nabrat svaly a doplnit kvalitn\u00ed b\u00edlkoviny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b b\u00edlkovin ov\u0161em ve slo\u017een\u00ed najdeme tak\u00e9 bioaktivn\u00ed l\u00e1tky v podob\u011b<strong> isoflavon\u016f.<\/strong> Jedn\u00e1 se o bioflavonoidy, kter\u00e9 dok\u00e1\u017eou interagovat s r\u016fzn\u00fdmi hormony, jako je nap\u0159\u00edklad estrogen. V rozumn\u00fdch d\u00e1vk\u00e1ch je jejich vliv p\u0159ev\u00e1\u017en\u011b pozitivn\u00ed, nebo\u0165 pom\u00e1haj\u00ed s <strong>udr\u017een\u00edm kvality kost\u00ed a jejich mineralizac\u00ed. <\/strong>\u00dabytek kostn\u00ed hmoty se pak poj\u00ed nap\u0159\u00edklad s<strong> osteopor\u00f3zou.<\/strong> V n\u011bkter\u00fdch studi\u00edch, kter\u00e9 pracovaly s v\u011bt\u0161\u00edm mno\u017estv\u00edm isoflavon\u016f, se u n\u011bkolika mu\u017e\u016f prok\u00e1zalo sn\u00ed\u017een\u00ed hladiny testosteronu v krvi. Pokud ale budete pou\u017e\u00edvat 1\u20132 odm\u011brky tohoto proteinu denn\u011b, nemus\u00edte se negativn\u00edho vlivu na hladinu testosteronu b\u00e1t. <span style=\"color:#ff6600\" class=\"tadv-color\">[23\u201327]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/IMG-20220612-WA0004.jpg\" alt=\"Jak se vyr\u00e1b\u00ed s\u00f3jov\u00fd protein\" class=\"wp-image-416151\" title=\"Jak se vyr\u00e1b\u00ed s\u00f3jov\u00fd protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG-20220612-WA0004.jpg 684w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG-20220612-WA0004-267x400.jpg 267w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Jak se vyr\u00e1b\u00ed s\u00f3jov\u00fd protein?<\/h4>\n\n\n\n<p>Ze<strong> s\u00f3jov\u00fdch bob\u016f<\/strong> se odtu\u010dn\u011bn\u00edm, loup\u00e1n\u00edm, myt\u00edm ve vod\u011b i alkoholu a dal\u0161\u00edmi procesy vytvo\u0159\u00ed b\u00edl\u00e9 vlo\u010dky. Ty se <strong>pomelou na mouku<\/strong> nebo krupici, kter\u00e1 m\u00e1 p\u0159ibli\u017en\u011b 50\u201354 % b\u00edlkovin. Extrahov\u00e1n\u00edm pak dojde k odstran\u011bn\u00ed aromatick\u00fdch l\u00e1tek a cukr\u016f, \u010d\u00edm\u017e vznikne<strong> proteinov\u00fd koncentr\u00e1t.<\/strong> Sm\u011bs se v\u0161ak m\u016f\u017ee je\u0161t\u011b zpracov\u00e1vat. Dal\u0161\u00edmi procesy, kter\u00e9 zahrnuj\u00ed nap\u0159\u00edklad <strong>odstran\u011bn\u00ed vl\u00e1kniny a dal\u0161\u00ed odst\u0159ed\u011bn\u00ed \u010di vysou\u0161en\u00ed, <\/strong>bychom vytvo\u0159ili s\u00f3jov\u00fd izol\u00e1t, kter\u00fd m\u00e1 vy\u0161\u0161\u00ed pod\u00edl b\u00edlkovin.<span style=\"color:#ff6600\" class=\"tadv-color\"> [40, 41]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kolik m\u00e1 s\u00f3jov\u00fd protein b\u00edlkovin?<\/h4>\n\n\n\n<p>S\u00f3jov\u00e9 koncentr\u00e1ty maj\u00ed zpravidla okolo<strong> 70 % b\u00edlkovin.<\/strong> V p\u0159\u00edpad\u011b, \u017ee se je\u0161t\u011b d\u00e1le zpracov\u00e1vaj\u00ed, vznikne <a href=\"https:\/\/gymbeam.cz\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3jov\u00fd izol\u00e1t<\/strong><\/a><strong>,<\/strong> kter\u00fd m\u016f\u017ee m\u00edt i v\u00edce ne\u017e 90 % b\u00edlkovin. Zpravidla je to ale sp\u00ed\u0161e <strong>okolo 85 %.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 jsou v\u00fdhody s\u00f3jov\u00e9ho proteinu?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Pat\u0159\u00ed k nejlevn\u011bj\u0161\u00edm protein\u016fm, tak\u017ee je cenov\u011b dob\u0159e dostupn\u00fd.<\/li><li>M\u016f\u017ee m\u00edt velmi vysok\u00fd obsah b\u00edlkovin.&nbsp;<\/li><li>M\u00e1 p\u0159\u00edzniv\u00e9 aminokyselinov\u00e9 spektrum, nejv\u00edce se podob\u00e1 kvalitn\u00edmu <a href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrov\u00e1tkov\u00e9mu proteinu.<\/strong><\/a><\/li><li>D\u00edky isoflavon\u016fm m\u016f\u017ee m\u00edt s\u00f3jov\u00fd protein pozitivn\u00ed vliv na kvalitu kost\u00ed u \u017een v menopauze.&nbsp;<\/li><li>Mezi rostlinn\u00fdmi proteiny pat\u0159\u00ed k t\u011bm, kter\u00e9 nejl\u00e9pe chutnaj\u00ed.&nbsp;<\/li><li>Je ide\u00e1ln\u00ed na vytvo\u0159en\u00ed hust\u00fdch ka\u0161\u00ed.&nbsp;<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 jsou nev\u00fdhody s\u00f3jov\u00e9ho proteinu?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>M\u016f\u017ee m\u00edt vy\u0161\u0161\u00ed pod\u00edl cukru.&nbsp;<\/li><li>\u010casto je pova\u017eovan\u00fd za m\u00e9n\u011b kvalitn\u00ed zdroj b\u00edlkovin.<\/li><li>H\u016f\u0159e se rozpou\u0161t\u00ed.&nbsp;<\/li><li>Vy\u0161\u0161\u00ed obsah antinutrient\u016f. <span style=\"color:#ff6600\" class=\"tadv-color\">[28]<\/span>&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ryzovy-protein\">2. R\u00fd\u017eov\u00fd protein<\/h3>\n\n\n\n<p>I kdy\u017e zn\u00e1me<strong> r\u00fd\u017ei p\u0159edev\u0161\u00edm jako zdroj sacharid\u016f,<\/strong> p\u0159ekvapiv\u011b se z n\u00ed vyr\u00e1b\u00ed i protein. Kvalitativn\u011b se ale nedok\u00e1\u017ee rovnat nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/blog\/jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrov\u00e1tkov\u00e9mu proteinu<\/strong><\/a><strong>.<\/strong> Jeho nev\u00fdhodou je toti\u017e <strong>ni\u017e\u0161\u00ed mno\u017estv\u00ed esenci\u00e1ln\u00edch aminokyselin, jako je nap\u0159\u00edklad lysin.<\/strong> Ten je tak tzv. limitn\u00ed aminokyselinou v <a href=\"https:\/\/gymbeam.cz\/bio-ryzovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>r\u00fd\u017eov\u00e9m proteinu<\/strong><\/a>. Tento nedostatek ov\u0161em m\u016f\u017eeme vyladit t\u00edm, \u017ee v\u00fdrazn\u011b zv\u00fd\u0161\u00edme d\u00e1vku nebo protein <strong>zkombinujeme s jin\u00fdm zdrojem, nap\u0159\u00edklad s\u00f3jov\u00fdm nebo lu\u0161t\u011bninov\u00fdm proteinem. <\/strong>V t\u011bchto typech je toti\u017e lysinu dostate\u010dn\u00e9 mno\u017estv\u00ed. T\u00edm se vytvo\u0159\u00ed protein, kter\u00fd bude m\u00edt lep\u0161\u00ed v\u00fdsledn\u00fd aminokyselinov\u00fd profil. <span style=\"color:#ff6600\" class=\"tadv-color\">[29\u201332]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak se vyr\u00e1b\u00ed r\u00fd\u017eov\u00fd protein?<\/h4>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>R\u00fd\u017eov\u00fd protein<\/strong><\/a> se vyr\u00e1b\u00ed z<strong> b\u00edl\u00e9 nebo hn\u011bd\u00e9 r\u00fd\u017ee.<\/strong> Posb\u00edran\u00e1 zrn\u00ed\u010dka se o\u010dist\u00ed a namelou. Pomoc\u00ed konkr\u00e9tn\u00edch enzym\u016f se odd\u011bl\u00ed b\u00edlkoviny od p\u0159\u00edrodn\u00edch \u0161krob\u016f. T\u00edm se z\u00edsk\u00e1 z\u00e1klad pro v\u00fdrobu konkr\u00e9tn\u00edho r\u00fd\u017eov\u00e9ho proteinu. <span style=\"color:#ff6600\" class=\"tadv-color\">[29\u201332]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kolik m\u00e1 r\u00fd\u017eov\u00fd protein b\u00edlkovin?<\/h4>\n\n\n\n<p>Obsah b\u00edlkovin se u konkr\u00e9tn\u00edch produkt\u016f li\u0161\u00ed. Zpravidla se v\u0161ak pohybuje mezi<strong> 50\u201378 %.<\/strong> Stejn\u011b tak m\u016f\u017eeme u t\u011bchto protein\u016f narazit i na <strong>r\u016fzn\u00e9 pod\u00edly sacharid\u016f a tuku. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[29\u201332]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 jsou v\u00fdhody r\u00fd\u017eov\u00e9ho proteinu?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Hod\u00ed se na p\u0159\u00edpravu hutn\u011bj\u0161\u00edch ka\u0161\u00ed.&nbsp;<\/li><li>Je cenov\u011b dostupn\u00fd.<\/li><li>M\u016f\u017ee m\u00edt pom\u011brn\u011b vysok\u00fd obsah b\u00edlkovin.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 jsou nev\u00fdhody r\u00fd\u017eov\u00e9ho proteinu?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Je pot\u0159eba sm\u00edchat ho s lu\u0161t\u011bninov\u00fdm nebo s\u00f3jov\u00fdm proteinem, aby se zlep\u0161il v\u00fdsledn\u00fd aminokyselinov\u00fd profil proteinu.<\/li><li>Oproti syrov\u00e1tkov\u00e9mu proteinu se h\u016f\u0159e rozpou\u0161t\u00ed.&nbsp;<\/li><li>Chu\u0165ov\u011b nemus\u00ed ka\u017ed\u00e9mu vyhovovat.&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/IMG_5340-1124x749.jpg\" alt=\"Jak\u00e9 jsou v\u00fdhody r\u00fd\u017eov\u00e9ho proteinu?\" class=\"wp-image-416166\" width=\"843\" height=\"562\" title=\"Jak\u00e9 jsou v\u00fdhody r\u00fd\u017eov\u00e9ho proteinu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5340-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5340-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5340-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5340-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"konopny-protein\">3. Konopn\u00fd protein<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/konopny-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Konopn\u00fd protein<\/strong><\/a> je mezi lidmi \u010d\u00edm d\u00e1l popul\u00e1rn\u011bj\u0161\u00ed. Nen\u00ed pot\u0159eba se ho toti\u017e b\u00e1t. Neobsahuje \u017e\u00e1dn\u00e9 THC ani jin\u00e9 psychoaktivn\u00ed slou\u010deniny, kter\u00e9 se nach\u00e1z\u00ed t\u0159eba v marihuan\u011b. Konopn\u00e1 sem\u00ednka se do na\u0161\u00ed stravy dostala u\u017e tis\u00edce let zp\u011bt. Pokud v\u00e1m ale nevyhovuje konzumace ve form\u011b sem\u00ednek, pak si v\u00e1s mo\u017en\u00e1 z\u00edsk\u00e1 pr\u00e1v\u011b<strong> konopn\u00fd pr\u00e1\u0161ek.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konopn\u00fd protein bohu\u017eel tak\u00e9 nem\u00e1 \u00fapln\u011b ide\u00e1ln\u00ed aminokyselinov\u00e9 spektrum. <strong>Nenajdeme v n\u011bm toti\u017e p\u0159\u00edli\u0161 mnoho lysinu ani leucinu.<\/strong> Toho je v konopn\u00e9m proteinu p\u0159ibli\u017en\u011b o polovinu m\u00e9n\u011b ve srovn\u00e1n\u00ed se syrov\u00e1tkov\u00fdm proteinem. Abyste tento nedostatek potla\u010dili, bude ide\u00e1ln\u00ed kombinovat ho nap\u0159\u00edklad s hrachov\u00fdm proteinem. <span style=\"color:#ff6600\" class=\"tadv-color\">[33\u201335]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak se vyr\u00e1b\u00ed konopn\u00fd protein?<\/h4>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-konopny-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Konopn\u00fd protein<\/strong><\/a> se vyr\u00e1b\u00ed z o\u010di\u0161t\u011bn\u00fdch konopn\u00fdch sem\u00ednek. Ta se postupn\u011b<strong> lisuj\u00ed a melou, <\/strong>dokud z nich nevznikne jemn\u00e1 mouka. Ta se pak pros\u00edv\u00e1, aby se odd\u011blily \u010d\u00e1sti bohat\u00e9 na vl\u00e1kninu a jemn\u00fd pr\u00e1\u0161ek. K tomu se nej\u010dast\u011bji pou\u017e\u00edv\u00e1 vzduchov\u00fd t\u0159\u00eddi\u010d. D\u00edky n\u011bmu se minimalizuje zan\u00e1\u0161en\u00ed otvor\u016f v s\u00edtu tukov\u00fdmi \u010d\u00e1stmi. Jemn\u00fd pr\u00e1\u0161ek, kter\u00fd se pros\u00edv\u00e1n\u00edm odd\u011bl\u00ed, slou\u017e\u00ed jako z\u00e1klad pro konopn\u00fd protein. <span style=\"color:#ff6600\" class=\"tadv-color\">[42]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kolik m\u00e1 konopn\u00fd protein b\u00edlkovin?<\/h4>\n\n\n\n<p>Nej\u010dast\u011bji se setk\u00e1me s konopn\u00fdmi proteiny, kter\u00e9 maj\u00ed okolo<strong> 50% pod\u00edlu b\u00edlkovin.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 jsou v\u00fdhody konopn\u00e9ho proteinu?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Ide\u00e1ln\u00ed na p\u0159\u00edpravu hutn\u00fdch a hust\u00fdch ka\u0161\u00ed.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 jsou nev\u00fdhody konopn\u00e9ho proteinu?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Pom\u011brn\u011b n\u00edzk\u00fd pod\u00edl b\u00edlkovin.<\/li><li>N\u011bkomu nemus\u00ed chutnat.<\/li><li>M\u00e1 pom\u011brn\u011b n\u00edzk\u00fd obsah leucinu a lysinu.<\/li><li>Vy\u0161\u0161\u00ed obsah vl\u00e1kniny, co\u017e nen\u00ed ide\u00e1ln\u00ed v p\u0159\u00edpad\u011b, \u017ee protein pou\u017e\u00edv\u00e1te po tr\u00e9ninku a chcete okam\u017eit\u011b zah\u00e1jit regenera\u010dn\u00ed procesy.&nbsp;<\/li><li>M\u00e1 vy\u0161\u0161\u00ed obsah tuku a sacharid\u016f, co\u017e nen\u00ed ide\u00e1ln\u00ed v p\u0159\u00edpad\u011b, \u017ee v\u00e1m jde p\u0159edev\u0161\u00edm o maxim\u00e1ln\u00ed p\u0159\u00edjem b\u00edlkovin.<\/li><li>Pat\u0159\u00ed k dra\u017e\u0161\u00edm rostlinn\u00fdm protein\u016fm.&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/IMG_2589-1124x843.jpg\" alt=\"Kolik m\u00e1 konopn\u00fd protein b\u00edlkovin?\" class=\"wp-image-416181\" width=\"843\" height=\"632\" title=\"Kolik m\u00e1 konopn\u00fd protein b\u00edlkovin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_2589-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_2589-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_2589-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_2589.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hrachovy-protein\">4. Hrachov\u00fd protein<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hrachov\u00fd protein<\/strong><\/a><strong> <\/strong>se d\u00e1 v rostlinn\u00e9 \u0159\u00ed\u0161i pova\u017eovat za dobrou volbu pro silov\u00e9 sportovce, kte\u0159\u00ed cht\u011bj\u00ed nabrat svaly. Py\u0161n\u00ed se toti\u017e <strong>vysok\u00fdm obsahem leucinu,<\/strong> kter\u00fd m\u00e1 ze v\u0161ech aminokyselin nejvy\u0161\u0161\u00ed anabolick\u00fd potenci\u00e1l, a pom\u00e1h\u00e1 tak se svalov\u00fdm r\u016fstem. Z\u00e1rove\u0148 ov\u0161em obsahuje m\u00e9n\u011b methioninu a cysteinu, co\u017e vyv\u00e1\u017e\u00edte kombinac\u00ed s r\u00fd\u017eov\u00fdm proteinem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak se vyr\u00e1b\u00ed hrachov\u00fd protein?<\/h4>\n\n\n\n<p><strong>Hrachov\u00fd protein<\/strong> se vyr\u00e1b\u00ed ze \u017elut\u00e9ho a zelen\u00e9ho hrachu. U n\u011bj je po sb\u011bru pot\u0159eba nejprve odstranit slupku. A\u017e pak se m\u016f\u017ee rozeml\u00edt na mouku, kter\u00e1 je<strong> bohat\u00e1 na b\u00edlkoviny, \u0161krob a vl\u00e1kninu.<\/strong> Tato mouka pak proch\u00e1z\u00ed procesy filtrace, b\u011bhem kter\u00e9 jsou \u0161krob a vl\u00e1knina odstran\u011bny. T\u00edm se vytvo\u0159\u00ed koncentrovan\u011bj\u0161\u00ed sm\u011bs obsahuj\u00edc\u00ed vysok\u00fd pod\u00edl b\u00edlkovin. Ta se d\u00e1le su\u0161\u00ed a pak tvo\u0159\u00ed <strong>z\u00e1klad pro hrachov\u00fd protein.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[36]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kolik m\u00e1 hrachov\u00fd protein b\u00edlkovin?<\/h4>\n\n\n\n<p>Nej\u010dast\u011bji se setk\u00e1me s hrachov\u00fdmi proteiny, kter\u00e9 maj\u00ed mezi <strong>70<\/strong>\u2013<strong>80 % b\u00edlkovin.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 jsou v\u00fdhody hrachov\u00e9ho proteinu?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Vy\u0161\u0161\u00ed obsah leucinu.<\/li><li>D\u00edky sv\u00e9mu p\u0159\u00edzniv\u00e9mu obsahu esenci\u00e1ln\u00edch aminokyselin pat\u0159\u00ed k protein\u016fm, kter\u00e9 jsou vhodn\u00e9 pro budov\u00e1n\u00ed svalov\u00e9 hmoty.&nbsp;&nbsp;<\/li><li>Je dob\u0159e straviteln\u00fd. <span style=\"color:#ff6600\" class=\"tadv-color\">[37]&nbsp;<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 jsou nev\u00fdhody hrachov\u00e9ho proteinu?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0160patn\u011b se rozpou\u0161t\u00ed.<\/li><li>Zpravidla nechutn\u00e1 nejl\u00e9pe.<\/li><li>M\u00e1 p\u00eds\u010ditou konzistenci, kter\u00e1 m\u016f\u017ee b\u00fdt nep\u0159\u00edjemn\u00e1.<\/li><li>Ni\u017e\u0161\u00ed pod\u00edl methioninu, co\u017e se d\u00e1 srovnat kombinac\u00ed s obilovinov\u00fdm zdrojem b\u00edlkovin (nap\u0159\u00edklad r\u00fd\u017eov\u00fdm).&nbsp;&nbsp;<\/li><li>M\u00e1 vy\u0161\u0161\u00ed obsah vl\u00e1kniny, \u010d\u00edm\u017e zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed b\u00edlkovin.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viceslozkovy-protein\">5. V\u00edceslo\u017ekov\u00fd rostlinn\u00fd protein<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-vegan-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>V\u00edceslo\u017ekov\u00e9 proteiny<\/strong><\/a> jsou jednou z nejlep\u0161\u00edch mo\u017enost\u00ed p\u0159i v\u00fdb\u011bru<strong> rostlinn\u00e9ho proteinu. <\/strong>Kombinuje v sob\u011b toti\u017e n\u011bkolik r\u016fzn\u00fdch zdroj\u016f b\u00edlkovin, a t\u00edm dok\u00e1\u017ee <strong>kompenzovat nedostatky <\/strong>v podob\u011b limitn\u00edch aminokyselin. T\u00edm vznik\u00e1 protein s p\u0159\u00edzniv\u011bj\u0161\u00edm aminokyselinov\u00fdm spektrem, kter\u00fd se svou kvalitou nejv\u00edce bl\u00ed\u017e\u00ed syrov\u00e1tkov\u00e9mu proteinu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1kladem je proto \u010dasto <strong>kombinace proteinu z obilovin a lu\u0161t\u011bnin.<\/strong> U rostlinn\u00fdch <a href=\"https:\/\/gymbeam.cz\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>v\u00edceslo\u017ekov\u00fdch protein\u016f<\/strong><\/a><strong> <\/strong>se m\u016f\u017eete \u010dasto setkat nap\u0159\u00edklad s <strong>kombinac\u00ed hrachu a r\u00fd\u017ee. <\/strong>Proteiny z obilovin maj\u00ed men\u0161\u00ed obsah lysinu, b\u00edlkoviny lu\u0161t\u011bnin jsou naopak chud\u0161\u00ed na methionin a cystein. Hrachov\u00fd a r\u00fd\u017eov\u00fd si vz\u00e1jemn\u011b pomohou kompenzovat svoje nedostatky, a vy tak z\u00edsk\u00e1te <strong>kvalitn\u00ed rostlinn\u00fd protein s p\u0159\u00edzniv\u00fdm aminokyselinov\u00fdm spektrem. <\/strong>Rozhodn\u011b ov\u0161em nen\u00ed na \u0161kodu ani obsah dal\u0161\u00edch zdroj\u016f b\u00edlkovin, jako jsou nap\u0159\u00edklad d\u00fd\u0148ov\u00e1 \u010di konopn\u00e1 sem\u00ednka nebo s\u00f3ja.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/IMG_5349-vegan.jpg\" alt=\"V\u00edceslo\u017ekov\u00fd rostlinn\u00fd protein a jeho v\u00fdhody\" class=\"wp-image-416196\" width=\"843\" height=\"554\" title=\"V\u00edceslo\u017ekov\u00fd rostlinn\u00fd protein a jeho v\u00fdhody\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5349-vegan.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_5349-vegan-400x263.jpg 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"ostatni-netradicni-typy-tostlinnych-proteinu\">Dal\u0161\u00ed typy rostlinn\u00fdch protein\u016f<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>D\u00fd\u0148ov\u00fd protein&nbsp;<\/li><li>Quinoov\u00fd protein<\/li><li>Mandlov\u00fd protein<\/li><li>Protein z chia sem\u00ednek<\/li><li>Sezamov\u00fd protein<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-slunecnicovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Slune\u010dnicov\u00fd protein<\/a><\/li><li>Bramborov\u00fd protein<\/li><li>Protein ze vzduchu: Asi se div\u00edte, co zde d\u011bl\u00e1 protein ze vzduchu? V sou\u010dasn\u00e9 dob\u011b se experimentuje s v\u00fdrobou takov\u00e9ho typu proteinu, kter\u00fd by m\u011bla b\u00fdt i nejekologi\u010dt\u011bj\u0161\u00ed. Je ale ot\u00e1zkou, jak to v\u0161e dopadne. <span style=\"color:#ff6600\" class=\"tadv-color\">[39]&nbsp;<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete z protein\u016f vyt\u011b\u017eit maximum, je nejlep\u0161\u00ed volbou kombinovat v\u00edce r\u016fzn\u00fdch zdroj\u016f, abyste vytvo\u0159ili sm\u011bs s p\u0159\u00edzniv\u011bj\u0161\u00edm aminokyselinov\u00fdm spektrem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete se dozv\u011bd\u011bt v\u00edce informac\u00ed o tom, jak si vybrat protein vzhledem ke sv\u00e9mu c\u00edli? Pak by v\u00e1m nem\u011bl uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">J<\/a><\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ak si vybrat spr\u00e1vn\u00fd protein na hubnut\u00ed nebo r\u016fst sval\u016f?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pro_koho_jsou_rostlinne_proteiny_vhodne\"><\/span>Pro koho jsou rostlinn\u00e9 proteiny vhodn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Sportovce, kte\u0159\u00ed cht\u011bj\u00ed nabrat svaly a vyh\u00fdbaj\u00ed se \u017eivo\u010di\u0161n\u00fdm protein\u016fm.&nbsp;<\/li><li>Lidi, kte\u0159\u00ed cht\u011bj\u00ed zhubnout a pot\u0159ebuj\u00ed zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin.&nbsp;<\/li><li>Vegany a vegetari\u00e1ny.<\/li><li>Lidi, kte\u0159\u00ed maj\u00ed probl\u00e9m s tr\u00e1ven\u00edm lakt\u00f3zy.&nbsp;<\/li><li>Osoby, kter\u00e9 si cht\u011bj\u00ed zpest\u0159it j\u00eddeln\u00ed\u010dek rostlinn\u00fdm proteinem.&nbsp;<\/li><li>Kucha\u0159ky a kucha\u0159e, kte\u0159\u00ed cht\u011bj\u00ed obohatit j\u00eddlo o rostlinn\u00e9 b\u00edlkoviny.&nbsp;<\/li><li>Lidi, kte\u0159\u00ed pot\u0159ebuj\u00ed zv\u00fd\u0161it mno\u017estv\u00ed b\u00edlkovin ve strav\u011b.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_davkovat_rostlinne_proteiny\"><\/span>Jak d\u00e1vkovat rostlinn\u00e9 proteiny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U rostlinn\u00fdch protein\u016f se obvykle doporu\u010duje<strong> vy\u0161\u0161\u00ed p\u0159\u00edjem ve srovn\u00e1n\u00ed s \u017eivo\u010di\u0161n\u00fdmi.<\/strong> Bez obav si tak m\u016f\u017eete dop\u0159\u00e1t vrchovatou odm\u011brku obsahuj\u00edc\u00ed a\u017e 40 g proteinu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zvysit_vyuzitelnost_rostlinnych_proteinu\"><\/span>Jak zv\u00fd\u0161it vyu\u017eitelnost rostlinn\u00fdch protein\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U rostlinn\u00fdch protein\u016f plat\u00ed, \u017ee maj\u00ed zpravidla <strong>p\u0159ibli\u017en\u011b o 1\/4 m\u00e9n\u011b esenci\u00e1ln\u00edch aminokyselin. <\/strong>Nav\u00edc jsou h\u016f\u0159e vst\u0159ebateln\u00e9, co\u017e je d\u00e1no zejm\u00e9na obsahem antinutri\u010dn\u00edch l\u00e1tek.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Co s t\u00edm?<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Sou\u010dasn\u011b s proteinem <strong>berte i <\/strong><a href=\"https:\/\/gymbeam.cz\/probiotika\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>probiotika<\/strong><\/a><strong>. <\/strong>Ta zv\u00fd\u0161\u00ed vyu\u017eitelnost rostlinn\u00fdch b\u00edlkovin. <span style=\"color:#ff6600\" class=\"tadv-color\">[38]&nbsp;<\/span><\/li><li><strong>Zvy\u0161te d\u00e1vku. <\/strong>Pokud u syrov\u00e1tkov\u00e9ho proteinu b\u011b\u017en\u011b pou\u017e\u00edv\u00e1te 30g d\u00e1vku, tady se nebojte dop\u0159\u00e1t si na porci klidn\u011b i 40 g.<\/li><li><strong>Kombinujte r\u016fzn\u00e9 zdroje b\u00edlkovin.<\/strong> Ide\u00e1ln\u011b pou\u017e\u00edvejte spole\u010dn\u011b lu\u0161t\u011bninov\u00e9 zdroje s obilninami, p\u0159\u00edpadn\u011b i s\u00f3jov\u00fdm proteinem.<\/li><li><strong>Dopl\u0148ujte samostatn\u011b voln\u00e9 esenci\u00e1ln\u00ed aminokyseliny<\/strong> ve form\u011b suplementu. Zam\u011b\u0159it byste se m\u011bli p\u0159edev\u0161\u00edm na<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/l-metionin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>l-methionin<\/strong><\/a><strong>, l-leucin a l-lysin.<\/strong> Nejjednodu\u0161\u0161\u00edm zp\u016fsobem je tak s\u00e1hnout p\u0159\u00edmo po <a href=\"https:\/\/gymbeam.cz\/eaa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sm\u011bsi EAA<\/strong><\/a><strong>,<\/strong> kter\u00e1 obsahuje v\u0161echny esenci\u00e1ln\u00ed aminokyseliny.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To, \u017ee preferujete rostlinnou stravu, je\u0161t\u011b neznamen\u00e1, \u017ee nem\u016f\u017eete pou\u017e\u00edvat protein a t\u011b\u017eit z jeho benefit\u016f. V dne\u0161n\u00ed dob\u011b u\u017e je k dost\u00e1n\u00ed <strong>nespo\u010det druh\u016f z r\u016fzn\u00fdch rostlinn\u00fdch zdroj\u016f,<\/strong> a tak si na sv\u00e9 p\u0159ijde opravdu ka\u017ed\u00fd. P\u0159i v\u00fdb\u011bru je v\u0161ak pot\u0159eba myslet na to, \u017ee maj\u00ed r\u016fzn\u00e1 \u00faskal\u00ed. U n\u011bkter\u00fdch typ\u016f je to chu\u0165, u jin\u00fdch zase rozpustnost nebo nedostate\u010dn\u00e9 zastoupen\u00ed n\u011bkter\u00fdch aminokyselin. Je proto pot\u0159eba vyb\u00edrat v\u017edy takov\u00fd typ, p\u0159\u00edpadn\u011b sm\u011bs, kter\u00e1 bude co nejv\u00edce odpov\u00eddat va\u0161im c\u00edl\u016fm.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te mezi sv\u00fdmi p\u0159\u00e1teli vegany a jin\u00e9 fanou\u0161ky rostlinn\u00e9 stravy? Pak s nimi nezapome\u0148te sd\u00edlet \u010dl\u00e1nek, aby i oni v\u011bd\u011bli, jak si vybrat ten nejlep\u0161\u00ed protein.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-blend\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein Blend\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O benefity protein\u016f se nemus\u00ed ochudit ani vegani. Mohou si toti\u017e vybrat nap\u0159\u00edklad hrachov\u00fd, r\u00fd\u017eov\u00fd, s\u00f3jov\u00fd, konopn\u00fd nebo v\u00edceslo\u017ekov\u00fd protein. Kter\u00fd z nich je nejlep\u0161\u00ed a jak zv\u00fd\u0161it jeho vst\u0159ebatelnost?<\/p>\n","protected":false},"author":100,"featured_media":416235,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6273,6501,7125,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-416110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-bilkoviny","9":"tag-doplnky-vyzivy-cs","10":"tag-protein-cs","11":"tag-vegan-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak vybrat nejlep\u0161\u00ed rostlinn\u00fd protein? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak si vybrat rostlinn\u00fd protein a kter\u00fd je nejlep\u0161\u00ed? 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