{"id":416017,"date":"2023-05-05T12:12:17","date_gmt":"2023-05-05T10:12:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416017"},"modified":"2023-05-05T14:59:42","modified_gmt":"2023-05-05T12:59:42","slug":"reteta-fitness-tortilla-cu-tofu-si-sos-de-miere-si-mustar","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-cu-tofu-si-sos-de-miere-si-mustar\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Tortilla cu tofu \u0219i sos de miere \u0219i mu\u0219tar"},"content":{"rendered":"\n<p>Vi se face foame dintr-o dat\u0103? Atunci cu siguran\u021b\u0103 o s\u0103 v\u0103 plac\u0103 re\u021beta noastr\u0103 de ast\u0103zi. Cel mai mare avantaj \u00eel reprezint\u0103 prepararea sa rapid\u0103. Astfel, nu ve\u021bi petrece mai mult de zece minute \u00een buc\u0103t\u0103rie preg\u0103tind acest fel de m\u00e2ncare. Combina\u021bia de tortilla, tofu \u0219i legume se completeaz\u0103 perfect cu deliciosul sos de miere \u0219i mu\u0219tar. \u00cen aceast\u0103 re\u021bet\u0103 nu ve\u021bi g\u0103si carne, a\u0219a c\u0103 este perfect\u0103 pentru vegetarieni sau pentru oricine \u00eencearc\u0103 s\u0103-\u0219i reduc\u0103 consumul de carne din orice motiv.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li><li>40 g de ceap\u0103 ro\u0219ie<\/li><li>10 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/susan-negru-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de susan<\/a> (op\u021bional)<\/li><li>3 tortilla cu spanac (pot fi \u00eenlocuite cu tortilla de gr\u00e2u sau secar\u0103)<\/li><li>amestec de salat\u0103 dup\u0103 gust (noi am folosit o combina\u021bie de salat\u0103 verde \u0219i morcovi)<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">condimente<\/a> dup\u0103 gust (noi am folosit barbecue, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>)<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-honey-mustard-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sos ZERO de miere cu mu\u0219tar<\/a> dup\u0103 gust<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png\" alt=\"Tortilla cu tofu \u0219i sos de miere \u0219i mu\u0219tar - ingrediente\" class=\"wp-image-414218\" title=\"Tortilla cu tofu \u0219i sos de miere \u0219i mu\u0219tar - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56833,74323,100948,103978,105400\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Scurge\u021bi saramura din <a href=\"https:\/\/gymbeam.ro\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> \u0219i \u00eendep\u0103rta\u021bi excesul de ap\u0103 cu un prosop de h\u00e2rtie. T\u0103ia\u021bi br\u00e2nza tofu \u00een f\u00e2\u0219ii \u0219i <a href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>condimenta\u021bi<\/strong><\/a>&nbsp;dup\u0103 gust.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png\" alt=\"Tortilla cu tofu \u0219i sos de miere \u0219i mu\u0219tar - tofu condimentat\" class=\"wp-image-414233\" title=\"Tortilla cu tofu \u0219i sos de miere \u0219i mu\u0219tar - tofu condimentat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cencinge\u021bi o tigaie pulverizat\u0103 cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a>&nbsp;\u0219i pr\u0103ji\u021bi <strong>tofu pe toate p\u0103r\u021bile p\u00e2n\u0103 c\u00e2nd aceasta devine aurie<\/strong>. \u00centre timp, preg\u0103ti\u021bi <strong>legumele<\/strong>. Dac\u0103 nu ave\u021bi un <strong>amestec gata f\u0103cut<\/strong>, t\u0103ia\u021bi salata verde \u00een buc\u0103\u021bi mai mici \u0219i <strong>morcovii f\u00e2\u0219ii fine<\/strong>. T\u0103ia\u021bi m\u0103runt \u0219i <strong>ceapa decojit\u0103<\/strong>. Amesteca\u021bi toate <strong>legumele<\/strong> \u00eentr-un bol pentru a combina aromele. Pute\u021bi \u00eenc\u0103lzi tortilla pe o tigaie pentru a fi mai u\u0219or de prelucrat. Umple\u021bi cu legumele preparate, tofu \u0219i asezona\u021bi cu <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-honey-mustard-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dressing-ul<\/strong><\/a>. Pute\u021bi orna \u0219i cu&nbsp;<a href=\"https:\/\/gymbeam.ro\/susan-negru-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semin\u021be de susan<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png\" alt=\"Tortilla cu tofu \u0219i sos de miere \u0219i mu\u0219tar - tortilla umplut\u0103\" class=\"wp-image-414249\" title=\"Tortilla cu tofu \u0219i sos de miere \u0219i mu\u0219tar - tortilla umplut\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cen cele din urm\u0103, pur \u0219i simplu \u00eenf\u0103\u0219ura\u021bi tortilla \u0219i servi\u021bi. Astfel, o pute\u021bi lua cu voi la lucru ca <strong>pr\u00e2nz rapid \u0219i convenabil.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png\" alt=\"Tortilla cu tofu \u0219i sos de miere \u0219i mu\u0219tar\" class=\"wp-image-414264\" title=\"Tortilla cu tofu \u0219i sos de miere \u0219i mu\u0219tar\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (3 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">313 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unui sfat rapid pentru pr\u00e2nz la pachet, atunci aceast\u0103 tortilla cu tofu cu siguran\u021b\u0103 nu v\u0103 va dezam\u0103gi. Datorit\u0103 faptului c\u0103 am folosit tofu \u00een loc de carne, aceast\u0103 mas\u0103 poate fi savurat\u0103 \u0219i de c\u0103tre vegetarieni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un wrap vegetarian cu tortilla, tofu \u0219i legume este perfect ca pr\u00e2nz la pachet. Prepararea sa este extrem de simpl\u0103 \u0219i rapid\u0103, a\u0219a c\u0103 v\u0103 pute\u021bi descurca chiar \u0219i \u00een zilele agitate.<\/p>\n","protected":false},"author":141,"featured_media":414306,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8520,8526,8527,8529,85],"tags":[8173,9182,9367,8124,9061,8267,8759,8772],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-416017","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-gustari","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-lactoza","12":"category-retete","13":"tag-morcov","14":"tag-retete-bogate-in-proteine","15":"tag-sosuri","16":"tag-spanac","17":"tag-susan","18":"tag-tofu-ro","19":"tag-tortilla-ro","20":"tag-wrap-ro","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Tortilla cu tofu \u0219i sos de miere \u0219i mu\u0219tar - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"O tortilla vegetarian\u0103 cu tofu \u0219i legume este un pr\u00e2nz perfect pentru la pachet. 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