{"id":416003,"date":"2023-01-24T11:41:57","date_gmt":"2023-01-24T10:41:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=416003"},"modified":"2023-01-24T11:42:00","modified_gmt":"2023-01-24T10:42:00","slug":"reteta-fitness-babka-cu-aluat-din-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-babka-cu-aluat-din-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Babka cu aluat din ciocolat\u0103"},"content":{"rendered":"\n<p>Se \u00eent\u00e2mpl\u0103 ca atunci c\u00e2nd face\u021bi cump\u0103r\u0103turi pentru produse de patiserie, culoarele s\u0103 v\u0103 duc\u0103 \u00eentotdeauna la cele mai pufoase produse de patiserie? Atunci trebuie s\u0103 \u00eencerca\u021bi s\u0103 prepara\u021bi aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>babka de cas\u0103 cu ciocolat\u0103<\/strong>. Aluatul de drojdie dureaz\u0103 ceva mai mult pentru a fi preg\u0103tit, dar la final merit\u0103 cu siguran\u021b\u0103. \u0218i nici m\u0103car nu trebuie s\u0103 fi\u021bi extrem de pricepu\u021bi pentru a ob\u021bine acest deliciu atr\u0103g\u0103tor. Pe l\u00e2ng\u0103 aspectul savuros \u0219i pufos, v\u0103 va cuceri prin <strong>umplutura sa dulce<\/strong>, care va captiva orice pofticios de dulce. Voi cum \u00eel prefera\u021bi, la micul dejun sau ca gustare?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 fin\u0103 de gr\u00e2u spelta<\/a> + 20 g praf de copt<\/li><li>130 ml lapte semi-degresat<\/li><li>120 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-crema-tartinabila-de-alune-cu-cacao-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO crem\u0103 tartinabil\u0103 cu alune \u0219i cacao<\/a><\/li><li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103 din gr\u00e2u spelta<\/a><\/li><li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ghee-pura-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li><li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a><\/li><li>1 ou<\/li><li>1 linguri\u021b\u0103 zah\u0103r<\/li><li>\u00bd cub de drojdie (sau 1 plic)<\/li><li>un v\u00e2rf de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spray de g\u0103tit cu rapi\u021b<\/a><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0103<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192805.448.png\" alt=\"Babka cu aluat din ciocolat\u0103\" class=\"wp-image-411220\" title=\"Babka cu aluat din ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192805.448.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192805.448-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44590,49804,53635,56494,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti <strong>aluatul<\/strong>. \u00cenc\u0103lzi\u021bi <strong>laptele<\/strong>, astfel \u00eenc\u00e2t s\u0103 fie c\u0103ldu\u021b. Ad\u0103uga\u021bi zah\u0103rul, amesteca\u021bi \u0219i apoi ad\u0103uga\u021bi drojdia. Acoperi\u021bi recipientul cu un prosop \u0219i a\u0219tepta\u021bi aproximativ <strong>10 minute<\/strong> pentru a permite drojdiei s\u0103 se activeze. \u00centre timp, amesteca\u021bi ambele tipuri de f\u0103in\u0103 cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xilitolul<\/strong><\/a> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sarea<\/strong><\/a>. Apoi ad\u0103uga\u021bi <strong>ou\u0103le<\/strong>, <strong>untul<\/strong> <a href=\"https:\/\/gymbeam.ro\/ghee-pura-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> <strong>topit \u0219i drojdia preparat\u0103<\/strong>. Mai \u00eent\u00e2i, amesteca\u021bi cu grij\u0103 \u0219i apoi fr\u0103m\u00e2nta\u021bi aluatul. Acesta ar trebui s\u0103 fie ferm, elastic \u0219i u\u0219or lipicios. Dac\u0103 este prea lipicios, ad\u0103uga\u021bi pu\u021bin\u0103 f\u0103in\u0103. Dac\u0103 vi se pare prea tare, ad\u0103uga\u021bi pu\u021bin lapte. <strong>Aluatul<\/strong> poate fi fr\u0103m\u00e2ntat fie cu mixerul, fie cu m\u00e2inile \u0219i cu o lingur\u0103 de lemn. L\u0103sa\u021bi aluatul s\u0103 <strong>creasc\u0103 \u00eentr-un loc cald timp de aproximativ 2 ore<\/strong>. Acesta ar trebui s\u0103-\u0219i dubleze dimensiunea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centoarce\u021bi aluatul crescut pe o <strong>suprafa\u021b\u0103 tapetat\u0103<\/strong> cu f\u0103in\u0103 sau pe alt\u0103 suprafa\u021b\u0103 de lucru \u0219i \u00eentinde\u021bi-l \u00eentr-un dreptunghi. \u00centinde\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-crema-tartinabila-de-alune-cu-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>crema de alune<\/strong><\/a> pe toat\u0103 suprafa\u021ba aluatului \u0219i <strong>rula\u021bi aluatul<\/strong>. T\u0103ia\u021bi rulada \u00een 2 jum\u0103t\u0103\u021bi egale \u0219i r\u0103suci\u021bi jum\u0103t\u0103\u021bile una peste alta de c\u00e2teva ori, p\u0103str\u00e2nd umplutura \u00een sus. Apoi lua\u021bi o tav\u0103 de p\u00e2ine, stropi\u021bi-o cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de g\u0103tit<\/strong><\/a><strong> <\/strong>\u0219i a\u0219eza\u021bi rulada \u00een interior. Dac\u0103 nu ave\u021bi <strong>ulei spray<\/strong>, pute\u021bi folosi h\u00e2rtie de copt pentru a tapeta tava.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192817.898.png\" alt=\"Babka cu aluat din ciocolat\u0103 - Mod de ppreparare\" class=\"wp-image-411235\" title=\"Babka cu aluat din ciocolat\u0103 - Mod de ppreparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192817.898.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192817.898-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Acoperi\u021bi babka \u00een forma de copt cu un prosop, pune\u021bi \u00eentr-un <strong>loc cald \u0219i l\u0103sa\u021bi s\u0103 creasc\u0103<\/strong>,&nbsp;de data aceasta doar o jum\u0103tate de or\u0103. Apoi pune\u021bi-l \u00een cuptorul&nbsp;<strong>pre\u00eenc\u0103lzit la 180 \u00b0C<\/strong>&nbsp;\u0219i coace\u021bi timp de aproximativ <strong>30 de minute<\/strong>. L\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 \u0219i apoi este gata de servit.<\/p>\n\n\n\n<p><strong>Sfatul nostru<\/strong>: Aceast\u0103 re\u021bet\u0103 are cel mai bine gust cu <a href=\"https:\/\/gymbeam.ro\/bio-cocoa-maca-drink-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BIO b\u0103utura de cacao<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192832.562.png\" alt=\"Babka cu aluat din ciocolat\u0103\" class=\"wp-image-411251\" title=\"Babka cu aluat din ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192832.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192832.562-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 felie (14 felii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">189 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aceast\u0103 re\u021bet\u0103 babka din aluat de drojdie se remarc\u0103 prin consisten\u021ba moale \u0219i gustul perfect, dominat \u00een principal de <strong>umplutura de alune-cacao<\/strong>. Este excelent ca mic dejun sau ca gustare care s\u0103 v\u0103 fac\u0103 ziua pu\u021bin mai bun\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamcom<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To\u021bi cei c\u0103rora le plac produsele de patiserie f\u0103cute din aluat de drojdie ar trebui s\u0103 \u00eencerce acest babka cu umplutur\u0103 de ciocolat\u0103. Pe l\u00e2ng\u0103 consisten\u021ba pufoas\u0103, v\u0103 va pl\u0103cea gustul dulce \u0219i umplutura delicioas\u0103.<\/p>\n","protected":false},"author":16,"featured_media":411300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-416003","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Babka cu aluat din ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Babka de ciocolat\u0103, din aluat de drojdie, este foarte u\u0219or de preparat. Umplutura de alune \u0219i cacao o face ideal\u0103 ca gustare sau mic dejun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-babka-cu-aluat-din-ciocolata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Babka cu aluat din ciocolat\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Babka de ciocolat\u0103, din aluat de drojdie, este foarte u\u0219or de preparat. 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