{"id":415952,"date":"2023-01-27T14:41:55","date_gmt":"2023-01-27T13:41:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=415952"},"modified":"2023-01-27T14:41:59","modified_gmt":"2023-01-27T13:41:59","slug":"kako-los-odabir-odjece-moze-utjecati-na-vase-zdravlje-i-na-sto-treba-pripaziti","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/kako-los-odabir-odjece-moze-utjecati-na-vase-zdravlje-i-na-sto-treba-pripaziti\/","title":{"rendered":"Kako lo\u0161 odabir odje\u0107e mo\u017ee utjecati na va\u0161e zdravlje i na \u0161to treba pripaziti?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/kako-los-odabir-odjece-moze-utjecati-na-vase-zdravlje-i-na-sto-treba-pripaziti\/#Kako_znati_je_li_vam_odjeca_preuska\" title=\"Kako znati je li vam odje\u0107a preuska?\">Kako znati je li vam odje\u0107a preuska?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/kako-los-odabir-odjece-moze-utjecati-na-vase-zdravlje-i-na-sto-treba-pripaziti\/#6_negativnih_ucinaka_uske_odjece_na_zdravlje_i_izgled\" title=\"6 negativnih u\u010dinaka uske odje\u0107e na zdravlje i izgled\">6 negativnih u\u010dinaka uske odje\u0107e na zdravlje i izgled<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/kako-los-odabir-odjece-moze-utjecati-na-vase-zdravlje-i-na-sto-treba-pripaziti\/#1_Problemi_sa_zivcima\" title=\"1. Problemi sa \u017eivcima\">1. Problemi sa \u017eivcima<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/kako-los-odabir-odjece-moze-utjecati-na-vase-zdravlje-i-na-sto-treba-pripaziti\/#2_Problemi_sa_zelucem\" title=\"2. Problemi sa \u017eelucem\">2. Problemi sa \u017eelucem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/kako-los-odabir-odjece-moze-utjecati-na-vase-zdravlje-i-na-sto-treba-pripaziti\/#3_Losa_cirkulacija_krvi\" title=\"3. Lo\u0161a cirkulacija krvi\">3. Lo\u0161a cirkulacija krvi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/kako-los-odabir-odjece-moze-utjecati-na-vase-zdravlje-i-na-sto-treba-pripaziti\/#4_Povecan_rizik_od_koznih_infekcija\" title=\"4. Pove\u0107an rizik od ko\u017enih infekcija\">4. Pove\u0107an rizik od ko\u017enih infekcija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/kako-los-odabir-odjece-moze-utjecati-na-vase-zdravlje-i-na-sto-treba-pripaziti\/#5_Povecana_vjerojatnost_razvoja_celulita\" title=\"5. Pove\u0107ana vjerojatnost razvoja celulita\">5. Pove\u0107ana vjerojatnost razvoja celulita<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/kako-los-odabir-odjece-moze-utjecati-na-vase-zdravlje-i-na-sto-treba-pripaziti\/#6_Smanjenje_plodnosti_kod_muskaraca\" title=\"6. Smanjenje plodnosti kod mu\u0161karaca\">6. Smanjenje plodnosti kod mu\u0161karaca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/kako-los-odabir-odjece-moze-utjecati-na-vase-zdravlje-i-na-sto-treba-pripaziti\/#Kako_odabrati_odjecu_koja_nece_negativno_utjecati_na_zdravlje\" title=\"Kako odabrati odje\u0107u koja ne\u0107e negativno utjecati na zdravlje?\">Kako odabrati odje\u0107u koja ne\u0107e negativno utjecati na zdravlje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/kako-los-odabir-odjece-moze-utjecati-na-vase-zdravlje-i-na-sto-treba-pripaziti\/#Sto_biste_trebali_zapamtiti\" title=\"\u0160to biste trebali zapamtiti?\">\u0160to biste trebali zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mo\u017ee postojati nekoliko razloga za\u0161to ljudi <strong>nose izuzetno usku odje\u0107u.<\/strong> Sasvim je mogu\u0107e da im hla\u010de jo\u0161 uvijek pristaju nakon \u0161to su nabacili nekoliko kilograma i jednostavno ih se ne \u017eele odre\u0107i. Ili su im mo\u017eda donji dio ili kvadricepsi postali ve\u0107i zbog treninga snage, pa im traperice vi\u0161e ne pristaju. Pa, ima i ljudi koji namjerno kupuju i broj manju odje\u0107u kako bi istaknuli neke dijelove tijela&#8230;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naravno, nema ni\u0161ta lo\u0161e u no\u0161enju uske odje\u0107e, ali kao i za sve, nije dobro i\u0107i iz krajnosti u krajnost. Mo\u017eda niste bili svjesni, ali <strong>preuska odje\u0107a mo\u017ee uzrokovati niz zdravstvenih problema.<\/strong> Detaljnije \u0107emo ih promotriti u ovom \u010dlanku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_znati_je_li_vam_odjeca_preuska\"><\/span>Kako znati je li vam odje\u0107a preuska?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Linija izme\u0111u uske odje\u0107e koja savr\u0161eno pristaje i preuskih komada mo\u017ee biti vrlo tanka. Stoga smo sastavili <strong>nekoliko znakova upozorenja<\/strong> koji ukazuju da je to oti\u0161lo &#8220;predaleko&#8221;:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Borite se s disanjem u svojoj odje\u0107i.<\/li><li>Va\u0161a ko\u017ea postaje crvena.<\/li><li>Nakon svla\u010denja imate vidljive tragove na ko\u017ei od \u0161avova, nabora itd.<\/li><li>Osjetite pulsiranje u dijelu tijela gdje je stegnuto.<\/li><li>Osje\u0107ate trnce u odre\u0111enim dijelovima tijela.<\/li><li>Osje\u0107ate se neudobno.<\/li><li>Ne mo\u017eete se kretati onoliko koliko biste trebali.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skinny traperice, koje ljudima mo\u017eda prve padnu na pamet, ne moraju nu\u017eno biti jedini odjevni predmet koji je preuzak. Istu razinu nelagode mo\u017ee izazvati i <strong>odabrana neprikladna veli\u010dina tajica, grudnjaka, majice ili kratkih hla\u010dica.<\/strong> Prilikom odabira ovih komada uvijek je dobro isprobati odje\u0107u u razli\u010ditim polo\u017eajima kako biste znali stoji li vam doista. Kada kupujete online, uvijek se izmjerite, provjerite postoje\u0107u odje\u0107u i usporedite je s veli\u010dinama koje proizvo\u0111a\u010d navodi u svojoj tablici veli\u010dina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naprimjer, kod <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/strix\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>komada iz STRIX premium kolekcije<\/strong><\/a>&nbsp;&nbsp;uvijek mo\u017eete prona\u0107i i&nbsp;<strong>dimenzije odje\u0107e i parametre osobe<\/strong>&nbsp;koja nosi zadanu veli\u010dinu. To znatno olak\u0161ava odabir. A ako pogrije\u0161ite, nema ni\u0161ta lak\u0161e nego&nbsp;<strong>vratiti odje\u0107u i odabrati pravu veli\u010dinu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uska odje\u0107a mo\u017ee imati svoju svrhu ako vam je va\u017ena<strong> ciljana kompresija,<\/strong> primjerice tijekom vje\u017ebanja. Vi\u0161e o tome mo\u017eete pro\u010ditati u na\u0161em \u010dlanku <span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"(opens in a new tab)\"><strong><span style=\"text-decoration: none\">Funkcionalna odje\u0107a: za\u0161to je va\u017ena i kako vam mo\u017ee pomo\u0107i da pobolj\u0161ate svoju izvedbu?<\/span><\/strong><\/a><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-1124x749.jpg\" alt=\"Kako da znate je li vam odje\u0107a preuska?\" class=\"wp-image-398264\" width=\"843\" height=\"562\" title=\"Kako da znate je li vam odje\u0107a preuska?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"68257,68257,53425,63817,63817,68494,54427,54550,67720,67825,67849,68473,68422,68164,68164,54487,67762,68437 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_negativnih_ucinaka_uske_odjece_na_zdravlje_i_izgled\"><\/span>6 negativnih u\u010dinaka uske odje\u0107e na zdravlje i izgled<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preuska odje\u0107a ne mora biti samo modni proma\u0161aj. Mnogi ljudi ne shva\u0107aju da to tako\u0111er mo\u017ee imati zna\u010dajan u\u010dinak na va\u0161e osje\u0107anje, a prije svega na va\u0161e zdravlje. Pogledajmo pobli\u017ee mogu\u0107e rizike.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Problemi_sa_zivcima\"><\/span>1. Problemi sa \u017eivcima<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No\u0161enje preuskih tajica, traperica i hla\u010da mo\u017ee dovesti do <strong>razvoja \u017eiv\u010dane bolesti<\/strong> koja se zove meralgia paresthetica. Iako zvu\u010di kao neka \u010darolija, ne\u0107e vam otvoriti nikakvu tajanstvenu odaju. Ako do\u0111ete u kontakt s time, to sigurno ne\u0107e biti ugodno iskustvo. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Privremeni gr\u010d obi\u010dno se javlja kod osoba koje nose npr. preuske traperice visokog struka, kada <strong>je stisnut lateralni ko\u017eni femoralni \u017eivac.<\/strong> To se o\u010dituje&nbsp;<strong>peku\u0107om boli u ko\u017ei, trncima na prednjoj strani bedra ili njegovom obamrlo\u0161\u0107u.<\/strong> Ako primijetite neki od ovih simptoma, poku\u0161ajte \u0161to prije skinuti uske hla\u010de i zamijeniti ih npr. udobnim <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zenska-trenirka-essential-mauve-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>donjim dijelovima trenirki \u0161ireg kroja<\/strong><\/a>&nbsp;kako vi\u0161e ne bi stezale tijelo. A odje\u0107a koja vam je uzrokovala ovo stanje mo\u017ee mirne savjesti nastaviti svoj put negdje drugdje. <span class=\"tadv-color\" style=\"color: #ff6600\">[1] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Problemi_sa_zelucem\"><\/span>2. Problemi sa \u017eelucem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preuska odje\u0107a ne utje\u010de samo na va\u0161e udove. Tako\u0111er mo\u017ee imati negativne u\u010dinke na dijelove <strong>va\u0161eg probavnog sustava, poput \u017eeluca i crijeva. <\/strong>Kontrakcija u ovom podru\u010dju (intragastri\u010dni tlak ili intraabdominalni tlak) mo\u017ee pogor\u0161ati, naprimjer, va\u0161 refluks. Ovo je probavni poreme\u0107aj kod kojeg se \u017eelu\u010dana kiselina vra\u0107a iz \u017eeluca u jednjak. Tada mo\u017eete osjetiti npr. <strong>neugodnu \u017egaravicu.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako\u0111er mo\u017ee uzrokovati druge probavne smetnje. To je i razlog za\u0161to mnogi vole otkop\u010dati hla\u010de nakon dobrog ru\u010dka. Odli\u010dan izbor mo\u017ee biti no\u0161enje takozvanih jegginsa, koji su kombinacija traperica i tajica. Na prvi pogled ovaj komad izgleda kao traperice, s tom razlikom \u0161to u struku ima elasti\u010dnu traku koja se po potrebi prilago\u0111ava tijelu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ako \u017eelite jo\u0161 vi\u0161e udobnosti, mo\u017eete <strong>se odlu\u010diti za <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zenske-tajice-essential-plum-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>tajice<\/strong><\/a><strong> ili <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zenske-funkcionalne-kratke-hlace-infinity-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>kratke biciklisti\u010dke hla\u010de<\/strong><\/a><strong>. <\/strong>Kada ih dobro iskombinirate s drugim odjevnim predmetima, mo\u017eete ih nositi za mnoge aktivnosti u slobodno vrijeme bez da se dovodite u situaciju dru\u0161tvenog faux pas.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-21T200902.502.png\" alt=\"Problemi sa \u017eelucem uzrokovani uskom odje\u0107om\" class=\"wp-image-398279\" width=\"843\" height=\"562\" title=\"Problemi sa \u017eelucem uzrokovani uskom odje\u0107om\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-21T200902.502.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-21T200902.502-400x267.png 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Losa_cirkulacija_krvi\"><\/span>3. Lo\u0161a cirkulacija krvi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dobra cirkulacija i nesmetan protok krvi neophodni su za na\u0161e zdravlje i pravilno funkcioniranje. Osobito bi to trebale imati na umu, i pripaziti pri odabiru odje\u0107e, <strong>osobe koje su u opasnosti od venske tromboze ili krvnih ugru\u0161aka. <\/strong>Naprimjer, ako nosite hla\u010de koje su uske na gle\u017enjevima, <strong>tijelu mo\u017ee biti te\u017ee vratiti krv iz stopala dalje u tijelo.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zbog toga mo\u017eete nai\u0107i na probleme poput oteklina, pro\u0161irenih vena ili osje\u0107aja te\u0161kih nogu. Djelomi\u010dno ih mo\u017eete sprije\u010diti no\u0161enjem <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sportske-hlace-ultimate-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>hla\u010da koje su \u0161ire u podru\u010dju gle\u017enja<\/strong><\/a><strong>. <\/strong>Oticanje se mo\u017ee sprije\u010diti i<strong> no\u0161enjem<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kompresijske-carape-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>kompresijskih \u010darapa<\/strong><\/a>&nbsp;koje su odli\u010dne za dugotrajno sjedenje, putovanja i br\u017ei oporavak nakon tjelesne aktivnosti. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Povecan_rizik_od_koznih_infekcija\"><\/span>4. Pove\u0107an rizik od ko\u017enih infekcija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preuska odje\u0107a, u kojoj ko\u017ea ne mo\u017ee disati, <strong>puno vi\u0161e poti\u010de znojenje.<\/strong> Jo\u0161 je gore ako je odje\u0107a izra\u0111ena od nekvalitetnijih materijala. Jedna od negativnih posljedica toga je da<strong> se ne\u0107ete osje\u0107ati ugodno<\/strong> u odje\u0107i koja ne propu\u0161ta zrak i koja nije potpuno suha. Drugi problem je \u0161to mokra odje\u0107a stvara <strong>idealno okru\u017eenje za razvoj raznih bakterija i ko\u017enih infekcija.<\/strong> To uklju\u010duje, primjerice, kandidijazu, dermatomikozu i druge. <strong>No\u0161enje \u0161irih <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/dukserica-aster-deep-teal-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>dukserica<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kratke-hlace-essential-deep-teal-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>kratkih hla\u010da<\/strong><\/a><strong> i&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/majica-kratkih-rukava-essential-black-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>majica kratkih rukava<\/strong><\/a> izra\u0111enih od kvalitetnih materijala tako je jednostavan i u\u010dinkovit na\u010din da se smanji ovaj rizik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Povecana_vjerojatnost_razvoja_celulita\"><\/span>5. Pove\u0107ana vjerojatnost razvoja celulita<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Prokrvljenost<\/strong> ima veliki utjecaj na nastanak celulita. Ako se \u010desto gurate u besmisleno tijesnu odje\u0107u, to mo\u017ee negativno utjecati na va\u0161u cirkulaciju krvi. U kona\u010dnici, to mo\u017ee dovesti do&nbsp;<strong>pogor\u0161anja manifestacija celulita.<\/strong> A to, valjda, nijedna \u017eena ne \u017eeli. S te strane \u0161ira odje\u0107a mo\u017ee poslu\u017eiti kao odli\u010dna prevencija. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vi\u0161e o drugim uzrocima celulita i savjetima kako ga smanjiti mo\u017eete pro\u010ditati u na\u0161em \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/celulit-sto-ga-uzrokuje-i-kako-ga-se-rijesiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Celulit \u2013 \u0161to ga uzrokuje i kako ga se rije\u0161iti?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/hadry-1124x749.jpg\" alt=\"Ve\u0107a vjerojatnost razvoja celulita zbog uske odje\u0107e\" class=\"wp-image-398294\" width=\"843\" height=\"562\" title=\"Ve\u0107a vjerojatnost razvoja celulita zbog uske odje\u0107e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Smanjenje_plodnosti_kod_muskaraca\"><\/span>6. Smanjenje plodnosti kod mu\u0161karaca<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mu\u0161ki se spermatozoidi najbolje formiraju na <strong>temperaturi koja je malo ni\u017ea od normalne tjelesne temperature.<\/strong> Tijelo je tome prirodno prilago\u0111eno time \u0161to se testisi ne nalaze u trupu, ve\u0107 su nekako kao zasebna jedinica. No\u0161enje uskog donjeg rublja i hla\u010da pove\u0107ava <strong>temperaturu u podru\u010dju testisa<\/strong>, \u0161to mo\u017ee <strong>smanjiti proizvodnju sperme.<\/strong> Studija provedena na Harvardu \u010dak isti\u010de da su mu\u0161karci koji su nosili \u0161iroke bokserice imali do 25 % ve\u0107u proizvodnju sperme u usporedbi s grupom koja je nosila usko donje rublje poput mu\u0161kih ga\u0107ica. Iz tog razloga mu\u0161karcima je prikladnije nositi&nbsp; <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/donje-rublje-za-muskarce\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>\u0161ire donje rublje<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kratke-hlace-essential-moon-grey-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>kratke hla\u010de<\/strong><\/a>&nbsp;<strong>i traperice.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[5\u20137]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-856x1124.jpg\" alt=\"Kako odabrati odje\u0107u koja ne\u0107e negativno utjecati na zdravlje?\" class=\"wp-image-398365\" title=\"Kako odabrati odje\u0107u koja ne\u0107e negativno utjecati na zdravlje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-856x1124.jpg 856w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-304x400.jpg 304w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-1169x1536.jpg 1169w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-1559x2048.jpg 1559w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-scaled.jpg 1948w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_odabrati_odjecu_koja_nece_negativno_utjecati_na_zdravlje\"><\/span>Kako odabrati odje\u0107u koja ne\u0107e negativno utjecati na zdravlje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Odaberite krojeve koji vam pristaju<\/h3>\n\n\n\n<p><strong>Opu\u0161teniji krojevi koji ne prianjaju potpuno uz tijelo<\/strong> odli\u010dan su izbor. Ako volite tijesnu odje\u0107u, odaberite onu koja <strong>nije&nbsp;preuska, zbijena, ne ste\u017ee i ne uzrokuje iritaciju.<\/strong> Ako va\u0161e omiljene hla\u010de veli\u010dine XS ne ispunjavaju ove kriterije, rije\u0161ite ih se.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Odaberite visokokvalitetne materijale<\/h3>\n\n\n\n<p>Materijal je najva\u017eniji dio svake odje\u0107e. Ne mo\u017eemo preporu\u010diti jednu vrstu koja bi bila najbolja. <strong>Za svaku aktivnost prikladno je ne\u0161to drugo.<\/strong> Prozra\u010dni pamuk, naprimjer, idealan je kao le\u017eerna odje\u0107a. Za sport mo\u017eete koristiti sintetiku ili merino vunu. Oba materijala su izvrsna u<strong> otklanjanju znoja.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vi\u0161e o tome kako odabrati pravi materijal mo\u017eete pro\u010ditati u na\u0161em \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/?p=400058\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Koja je najbolja odje\u0107a za teretanu ili tr\u010danje? Otkrijte svojstva odre\u0111enih materijala.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Redovito perite i njegujte svoju odje\u0107u<\/h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n\nAko \u017eelite&nbsp;<strong>izbje\u0107i infekcije ko\u017ee, neugodne mirise i druge neugodnosti&nbsp;<\/strong>trebate&nbsp;<strong>redovito prati i njegovati odje\u0107u.<\/strong> Svaka tkanina zahtijeva razli\u010ditu njegu kako bi dugo trajala i ispunila svoju funkcionalnost. Stoga za svaki komad slijedite upute proizvo\u0111a\u010da na etiketama.\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_biste_trebali_zapamtiti\"><\/span>\u0160to biste trebali zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na\u0161e tijelo i njegove potrebe mijenjaju se tijekom \u017eivota. Samo zato \u0161to ste prije nosili veli\u010dinu XS ne zna\u010di da \u0107ete u nju stati do kraja \u017eivota. Stoga je potrebno prihvatiti ove promjene i ne poku\u0161avati se <strong>uvu\u0107i u besmisleno malu odje\u0107u koja vam jednostavno ne pristaje.<\/strong> Osim nelagode koju \u0107ete osje\u0107ati, neprikladno odabrana odje\u0107a <strong>mogla bi utjecati i na va\u0161e zdravlje<\/strong>. A to jednostavno nije po\u017eeljno nikome.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako u svom ormaru imate komade koji vam ne pristaju, ne brinite. Poklonite ih prijateljima koji \u0107e sigurno izvu\u0107i ne\u0161to vi\u0161e iz toga. Ujedno, ovakvo osvje\u017eenje svoje garderobe mo\u017eete iskoristiti kao <strong>izvrsnu priliku da se po\u010dastite i kupite <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/strix\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>ne\u0161to lijepo i udobno za no\u0161enje.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poznajete li nekoga tko muku mu\u010di s preuskom odje\u0107om? Podijelite ovaj \u010dlanak s njima kako biste im pomogli razumjeti nepotrebne rizike povezane s uskom odje\u0107om. Umjesto toga, mogu kupiti nekoliko udobnih i komada koji im dobro pristaju i koji \u0107e im trajati dugo vremena.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/fitness-odjeca\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/fitness-odjeca-za-zene\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWomen&#039;s Clothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako vam je odje\u0107a preuska, to nije gre\u0161ka samo s estetske strane. Mnogi ljudi vjerojatno niti ne znaju da mo\u017ee uzrokovati i brojne zdravstvene probleme. Detaljnije \u0107emo ih promotriti u ovom \u010dlanku.<\/p>\n","protected":false},"author":100,"featured_media":398384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7088,6452,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-415952","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-koza-hr","9":"tag-vjezbe-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako lo\u0161 odabir odje\u0107e mo\u017ee utjecati na va\u0161e zdravlje i na \u0161to treba pripaziti? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako va\u0161a odje\u0107a mo\u017ee utjecati na va\u0161e zdravlje? 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