{"id":415924,"date":"2023-01-24T11:08:43","date_gmt":"2023-01-24T10:08:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=415924"},"modified":"2023-01-24T11:08:59","modified_gmt":"2023-01-24T10:08:59","slug":"reteta-fitness-fulgi-de-ovaz-cu-aroma-de-turta-dulce-fara-gatire","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-fulgi-de-ovaz-cu-aroma-de-turta-dulce-fara-gatire\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Fulgi de ov\u0103z cu arom\u0103 de turt\u0103 dulce f\u0103r\u0103 g\u0103tire"},"content":{"rendered":"\n<p>V\u0103 plac \u0219i fulgii de ov\u0103z, dar \u0219i turta dulce? Dac\u0103 r\u0103spunsul este da, atunci trebuie neap\u0103rat s\u0103 \u00eencerca\u021bi re\u021beta noastr\u0103 de ast\u0103zi de fulgi de ov\u0103z, care miroase \u0219i are gust de vanilie, scor\u021bi\u0219oar\u0103 \u0219i condiment de turt\u0103 dulce. Un mare avantaj este c\u0103 nu trebuie g\u0103tit \u0219i nu trebuie s\u0103 depune\u021bi prea mare efort pentru a-l preg\u0103ti. Este perfect pentru preg\u0103tirea unei mese pe care s\u0103 o lua\u021bi cu voi la \u0219coal\u0103 sau la serviciu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru fulgii de ov\u0103z:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml lapte degresat<\/li><li>70 g <a href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de ov\u0103z<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 de vanilie<\/a><\/li><li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li><li>\u00bd linguri\u021b\u0103 condiment pentru turt\u0103 dulce<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">alune<\/a><\/li><li>anason stelat<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku.png\" alt=\"Fulgi de ov\u0103z cu arom\u0103 de turt\u0103 dulce f\u0103r\u0103 g\u0103tire - Ingrediente\" class=\"wp-image-412913\" title=\"Fulgi de ov\u0103z cu arom\u0103 de turt\u0103 dulce f\u0103r\u0103 g\u0103tire - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28621,60667,82501,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un bol sigilabil, amesteca\u021bi toate ingredientele uscate &#8211; <a href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ov\u0103zul<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oara<\/strong><\/a>, <strong>condimentul de turt\u0103 dulce<\/strong> \u0219i <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pulberea proteic\u0103<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr.png\" alt=\"Fulgi de ov\u0103z cu arom\u0103 de turt\u0103 dulce f\u0103r\u0103 g\u0103tire - Amestecul ingredientelor uscate\" class=\"wp-image-412928\" title=\"Fulgi de ov\u0103z cu arom\u0103 de turt\u0103 dulce f\u0103r\u0103 g\u0103tire - Amestecul ingredientelor uscate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Amesteca\u021bi totul bine \u0219i turna\u021bi <strong>lapte fierbinte<\/strong> peste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase.png\" alt=\"Fulgi de ov\u0103z cu arom\u0103 de turt\u0103 dulce f\u0103r\u0103 g\u0103tire - Procesul de preparare\" class=\"wp-image-412943\" title=\"Fulgi de ov\u0103z cu arom\u0103 de turt\u0103 dulce f\u0103r\u0103 g\u0103tire - Procesul de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Amesteca\u021bi din nou, \u00eenchide\u021bi capacul \u0219i l\u0103sa\u021bi s\u0103 stea aproximativ 30-45 de minute. Apoi transfera\u021bi fulgii de ov\u0103z \u00een bolul vostru preferat pentru micul dejun, ad\u0103uga\u021bi ni\u0219te <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirop de ar\u021bar<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>alune<\/strong><\/a> sau anason stelat \u0219i servi\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru<\/strong>: dac\u0103 sunte\u021bi mereu pe grab\u0103 diminea\u021ba, pute\u021bi s\u0103 \u00eembog\u0103\u021bi\u021bi fulgii de ov\u0103z direct \u00een vasul resigilabil \u0219i s\u0103-l lua\u021bi cu voi la lucru.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku.png\" alt=\"Fulgi de ov\u0103z cu arom\u0103 de turt\u0103 dulce f\u0103r\u0103 g\u0103tire\" class=\"wp-image-412958\" title=\"Fulgi de ov\u0103z cu arom\u0103 de turt\u0103 dulce f\u0103r\u0103 g\u0103tire\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u00centreaga por\u021bie<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">531 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac fulgii de ov\u0103z, preparatul nostru de ast\u0103zi miroase a Cr\u0103ciun, ceea ce v\u0103 va impresiona cu siguran\u021b\u0103. \u00cen plus, ve\u021bi descoperi beneficiile sale \u00een zilele agitate c\u00e2nd \u00eel pute\u021bi lua pur \u0219i simplu cu voi la serviciu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare,&nbsp;etichet\u00e2ndu-ne cu <strong>#gymbeamcom<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fulgii de ov\u0103z cu arom\u0103 de turt\u0103 dulce este o combina\u021bie de dou\u0103 delicii pe care toat\u0103 lumea le iube\u0219te &#8211; terci cremos \u0219i pufos \u0219i turt\u0103 dulce aromat\u0103. Acest preparat nici nu trebuie g\u0103tit, a\u0219a c\u0103 este extrem de simplu, fiind ideal pentru preg\u0103tirea mesei.<\/p>\n","protected":false},"author":141,"featured_media":413000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8527,8528,85],"tags":[7473,7130,9182,8765],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-415924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-fulgi-de-ovaz","12":"tag-proteine-pulbere","13":"tag-retete-bogate-in-proteine","14":"tag-terci","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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