{"id":415922,"date":"2023-01-16T08:22:11","date_gmt":"2023-01-16T07:22:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=415922"},"modified":"2023-01-16T08:22:14","modified_gmt":"2023-01-16T07:22:14","slug":"fitness-recept-feherjes-forro-csoki","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-forro-csoki\/","title":{"rendered":"Fitness recept: Feh\u00e9rj\u00e9s forr\u00f3 csoki"},"content":{"rendered":"\n<p>Val\u00f3sz\u00edn\u0171leg nem ismersz olyan embert, aki ne szeretne kicsit relax\u00e1lni egy b\u00f6gre forr\u00f3 csoki t\u00e1rsas\u00e1g\u00e1ban. Csokol\u00e1d\u00e9nk nemcsak nagyszer\u0171 \u00edze miatt, hanem finom, kr\u00e9mes \u00e1llaga \u00e9s t\u00e1panyagprofilja miatt is egyed\u00fcl\u00e1ll\u00f3. Hozz\u00e1adtunk egy kis feh\u00e9rjeport, \u00edgy teli van feh\u00e9rj\u00e9vel. \u00cdgy beillesztheted az \u00e9trendedbe \u00e9s felturb\u00f3zhatod az edz\u00e9s ut\u00e1ni italaidat.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>450 ml zs\u00edrszeg\u00e9ny tej<\/li><li>90 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9s feh\u00e9rje<\/a><\/li><li>10 g finomra reszelt <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">\u00e9tc<\/a><a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\"s (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s<\/a><a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">okol\u00e1d\u00e9<\/a><\/li><li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3<\/a><\/li><li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li><li>\u0151r\u00f6lt csillag\u00e1nizs \u00edzl\u00e9s szerint (opcion\u00e1lis)<\/li><li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olaj spray<\/a>, <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-vaj-gymbeam.html\" class=\"ek-link\">gh\u00ed<\/a> vagy m\u00e1s olaj (opcion\u00e1lis)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404.png\" alt=\"Forr\u00f3 csoki feh\u00e9rj\u00e9vel - hozz\u00e1val\u00f3k\" class=\"wp-image-414404\" title=\"Forr\u00f3 csoki feh\u00e9rj\u00e9vel - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,46228,46234,64786,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Meleg\u00edtsd fel <strong>a tejet<\/strong> egy ed\u00e9nyben k\u00f6zepes l\u00e1ngon (ha a forr\u00f3 csokit szeretn\u00e9d a v\u00e9g\u00e9n a felvert tejhabbal d\u00edsz\u00edteni, akkor a teljes mennyis\u00e9gb\u0151l tegy\u00e9l f\u00e9lre kb. 80 ml-t).Meleg\u00edtsd fel a tejet, m\u00edg forr\u00f3 nem lesz, de nem szabad forralni. Ha nem akarod, hogy az ed\u00e9ny alj\u00e1ra leragadjon, akkor <strong>kend be egy kis olajjal,<\/strong> lehet ez <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-vaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gh\u00ed<\/strong><\/a> <strong>vagy <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolaj<\/a> spray,<\/strong> de ez nem is sz\u00fcks\u00e9ges l\u00e9p\u00e9s. Mikor a tej el\u00e9rte a megfelel\u0151 h\u0151m\u00e9rs\u00e9kletet, akkor keverd bele <strong><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a feh\u00e9rjeport,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" class=\"ek-link\">a fah\u00e9jt,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">a kaka\u00f3t<\/a> vagy csillag\u00e1nizst<\/strong> \u00edzl\u00e9s szerint.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090.png\" alt=\"Feh\u00e9rj\u00e9s forr\u00f3 csoki - sz\u00e1raz hozz\u00e1val\u00f3k\" class=\"wp-image-414419\" title=\"Feh\u00e9rj\u00e9s forr\u00f3 csoki - sz\u00e1raz hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Oszd el egyenl\u0151en a forr\u00f3 csokit h\u00e1rom b\u00f6gr\u00e9ben, d\u00edsz\u00edtsd fel <strong>a marad\u00e9k tejb\u0151l k\u00e9sz\u00edtett felvert habbal<\/strong> \u00e9s sz\u00f3rd meg egy kis reszelt <strong><a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9val.<\/a><\/strong> Nagyszer\u0171 \u00edze lesz <strong><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a csokis ZERO sziruppal<\/a><\/strong> is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>GymBeam tipp:&nbsp;<\/strong>Ha nem \u00e9rdekel az a p\u00e1r extra kal\u00f3ria, akkor tehetsz a forr\u00f3 csoki tetej\u00e9re egy kis tejsz\u00ednhabot is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716.png\" alt=\"Feh\u00e9rj\u00e9s forr\u00f3 csoki\" class=\"wp-image-414434\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 3 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">203 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A forr\u00f3 csoki nagyszer\u0171en felmeleg\u00edt, finom csemege \u00e9s ell\u00e1t a megfelel\u0151 feh\u00e9rjemennyis\u00e9ggel. Legjobb az, ha t\u00e1rsas\u00e1gban fogyasztod el.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, amit k\u00e9sz\u00edtett\u00e9l \u00e9s jel\u00f6ld be a <strong>#gymbeamhu<\/strong>-t.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCsokol\u00e1d\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A feh\u00e9rj\u00e9s forr\u00f3 csoki ide\u00e1lis ital hideg id\u0151ben. Felmeleg\u00edt \u00e9s felt\u00f6lt a sz\u00fcks\u00e9ges feh\u00e9rjemennyis\u00e9ggel. Edz\u00e9s ut\u00e1n a szok\u00e1sos kedvenc feh\u00e9rje shake-ed helyett ezt is elk\u00e9sz\u00edtheted.<\/p>\n","protected":false},"author":141,"featured_media":414475,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8467,8471,8474,84],"tags":[7698,7128,6564,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-415922","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-italok","9":"category-vegetarianus","10":"category-low-carb-receptek","11":"category-receptek","12":"tag-csokolade","13":"tag-feherjepor","14":"tag-fitt-recept","15":"tag-magas-feherjetartalmu-receptek","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Feh\u00e9rj\u00e9s forr\u00f3 csoki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a feh\u00e9rj\u00e9s forr\u00f3 csoki finom \u00edz\u0171 \u00e9s kr\u00e9mes \u00e1llag\u00fa. 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