{"id":415820,"date":"2023-01-16T08:00:00","date_gmt":"2023-01-16T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=415820"},"modified":"2024-11-27T19:48:39","modified_gmt":"2024-11-27T18:48:39","slug":"fitness-recept-pastyrsky-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/","title":{"rendered":"Fitness recept: Past\u00fd\u0159sk\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>Z mlet\u00e9ho masa nemus\u00edte d\u011blat jen sekanou nebo bolo\u0148skou om\u00e1\u010dku. Poj\u010fte s n\u00e1mi zkusit n\u011bco jin\u00e9ho a pustit se do lah\u016fdky jm\u00e9nem <strong>past\u00fd\u0159sk\u00fd kol\u00e1\u010d.<\/strong> Jde o masovou sm\u011bs s raj\u010datovou p\u0159\u00edchut\u00ed, kter\u00e1 se p\u0159ikryje bramborovou ka\u0161\u00ed a zape\u010de. V\u00fdsledkem je lahodn\u00fd ob\u011bd, kter\u00fd za\u017eene hlad a uspokoj\u00ed ka\u017ed\u00e9ho gurm\u00e1na.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g brambor<\/li><li>400 g cukety<\/li><li>300 g mixu mlet\u00e9ho vep\u0159ov\u00e9ho a hov\u011bz\u00edho masa&nbsp;<\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dupu se st\u00e9vi\u00ed<\/a>&nbsp;<\/li><li>50 ml vody&nbsp;<\/li><li>30 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>2 cibule&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl&nbsp;<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ko\u0159en\u00ed<\/a> podle chuti<\/li><li>tymi\u00e1n na ozdoben\u00ed (nemus\u00ed b\u00fdt)&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr.png\" alt=\"Past\u00fd\u0159sk\u00fd kol\u00e1\u010d - ingredience\" class=\"wp-image-415822\" title=\"Past\u00fd\u0159sk\u00fd kol\u00e1\u010d - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"1638,35542,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Brambory <\/strong>si oloupeme a nakr\u00e1j\u00edme na men\u0161\u00ed kousky, aby se n\u00e1m v osolen\u00e9 vod\u011b rychleji uva\u0159ily dom\u011bkka. Pak je sced\u00edme a spole\u010dn\u011b s ml\u00e9kem <strong>rozma\u010dk\u00e1me na ka\u0161i.<\/strong> Pokud ji chceme m\u00edt jemnou, pom\u016f\u017eeme si \u0161leha\u010dem, p\u0159\u00edpadn\u011b ponorn\u00fdm mix\u00e9rem. Pak si vyst\u0159\u00edk\u00e1me p\u00e1nev<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong>,<\/strong> rozp\u00e1l\u00edme a orestujeme na n\u00ed najemno nakr\u00e1jenou<strong> cibuli. <\/strong>Pak p\u0159id\u00e1me i <strong>maso,<\/strong> a to restujeme, dokud neztrat\u00ed r\u016f\u017eovou barvu. Pak p\u0159id\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u010dup<\/strong><\/a> a na men\u0161\u00ed kousky nakr\u00e1jenou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cuketa-cs\/\" class=\"ek-link\"><strong>cuketu<\/strong><\/a>. Dochut\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong>,<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ko\u0159en\u00edm<\/a><\/strong> a zalijeme vodou. Nech\u00e1me spole\u010dn\u011b dusit asi 15 minut. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes.png\" alt=\"Past\u00fd\u0159sk\u00fd kol\u00e1\u010d - sm\u011bs na maso\" class=\"wp-image-415837\" title=\"Past\u00fd\u0159sk\u00fd kol\u00e1\u010d - sm\u011bs na maso\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak si p\u0159iprav\u00edme <strong>3 mal\u00e9 zap\u00e9kac\u00ed m\u00edsy<\/strong> (pokud nem\u00e1me, vezmeme jednu v\u011bt\u0161\u00ed). Do nich rozd\u011bl\u00edme v\u0161echnu masovou sm\u011bs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1124x749.jpg\" alt=\"Past\u00fd\u0159sk\u00fd kol\u00e1\u010d p\u0159ed pe\u010den\u00edm\" class=\"wp-image-415852\" title=\"Past\u00fd\u0159sk\u00fd kol\u00e1\u010d p\u0159ed pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na ni pak pomoc\u00ed l\u017e\u00edce rovnom\u011brn\u011b klademe <strong>bramborovou ka\u0161i. <\/strong>Zap\u00e9kac\u00ed misky d\u00e1me do trouby vyh\u0159\u00e1t\u00e9 na <strong>180 \u00b0C a pe\u010deme 30 minut.<\/strong> Pak jen ozdob\u00edme sn\u00edtkou <strong>tymi\u00e1nu <\/strong>a m\u016f\u017eeme rovnou pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2.png\" alt=\"Past\u00fd\u0159sk\u00fd kol\u00e1\u010d\" class=\"wp-image-415867\" title=\"Past\u00fd\u0159sk\u00fd kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">459 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te tipy, jak vyu\u017e\u00edt v kuchyni mlet\u00e9 maso, jist\u011b si past\u00fd\u0159sk\u00fd kol\u00e1\u010d obl\u00edb\u00edte. D\u00edky praktick\u00fdm zap\u00e9kac\u00edm misk\u00e1m vypad\u00e1 nav\u00edc kr\u00e1sn\u011b naserv\u00edrovan\u00fd.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z mlet\u00e9ho masa se d\u00e1 vykouzlit mnoho skv\u011bl\u00fdch pokrm\u016f. My dnes zvolili past\u00fd\u0159sk\u00fd kol\u00e1\u010d neboli Shepherd&#8217;s pie. Kombinace masov\u00e9 sm\u011bsi a zape\u010den\u00e9 bramborov\u00e9 ka\u0161e uspokoj\u00ed i opravdov\u00e9 gurm\u00e1ny. <\/p>\n","protected":false},"author":141,"featured_media":415903,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,31],"tags":[8799,6381,8104,8794,9177,9241],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-415820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-recepty","10":"tag-brambory","11":"tag-cuketa-cs","12":"tag-hovezi-maso","13":"tag-kolac-cs","14":"tag-proteinove-recepty-cs","15":"tag-rajcata","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Past\u00fd\u0159sk\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Past\u00fd\u0159sk\u00fd kol\u00e1\u010d alias Shepherd&#039;s pie je lahodn\u00fd zape\u010den\u00fd pokrm z masov\u00e9 sm\u011bsi a bramborov\u00e9 ka\u0161e. Svou chut\u00ed si z\u00edsk\u00e1 i gurm\u00e1ny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pastyrsky-kolac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Past\u00fd\u0159sk\u00fd kol\u00e1\u010d - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Past\u00fd\u0159sk\u00fd kol\u00e1\u010d alias Shepherd&#039;s pie je lahodn\u00fd zape\u010den\u00fd pokrm z masov\u00e9 sm\u011bsi a bramborov\u00e9 ka\u0161e. Svou chut\u00ed si z\u00edsk\u00e1 i gurm\u00e1ny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-16T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-27T18:48:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Past\u00fd\u0159sk\u00fd kol\u00e1\u010d\",\"datePublished\":\"2023-01-16T07:00:00+00:00\",\"dateModified\":\"2024-11-27T18:48:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/\"},\"wordCount\":403,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png\",\"keywords\":[\"brambory\",\"cuketa\",\"hov\u011bz\u00ed maso\",\"kol\u00e1\u010d\",\"proteinov\u00e9 recepty\",\"raj\u010data\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Bezlepkov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/\",\"name\":\"Fitness recept: Past\u00fd\u0159sk\u00fd kol\u00e1\u010d - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png\",\"datePublished\":\"2023-01-16T07:00:00+00:00\",\"dateModified\":\"2024-11-27T18:48:39+00:00\",\"description\":\"Past\u00fd\u0159sk\u00fd kol\u00e1\u010d alias Shepherd's pie je lahodn\u00fd zape\u010den\u00fd pokrm z masov\u00e9 sm\u011bsi a bramborov\u00e9 ka\u0161e. Svou chut\u00ed si z\u00edsk\u00e1 i gurm\u00e1ny.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Past\u00fd\u0159sk\u00fd kol\u00e1\u010d\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Past\u00fd\u0159sk\u00fd kol\u00e1\u010d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Past\u00fd\u0159sk\u00fd kol\u00e1\u010d - GymBeam Blog","description":"Past\u00fd\u0159sk\u00fd kol\u00e1\u010d alias Shepherd's pie je lahodn\u00fd zape\u010den\u00fd pokrm z masov\u00e9 sm\u011bsi a bramborov\u00e9 ka\u0161e. Svou chut\u00ed si z\u00edsk\u00e1 i gurm\u00e1ny.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-pastyrsky-kolac\/","og_type":"article","og_title":"Fitness recept: Past\u00fd\u0159sk\u00fd kol\u00e1\u010d - GymBeam Blog","og_description":"Past\u00fd\u0159sk\u00fd kol\u00e1\u010d alias Shepherd's pie je lahodn\u00fd zape\u010den\u00fd pokrm z masov\u00e9 sm\u011bsi a bramborov\u00e9 ka\u0161e. Svou chut\u00ed si z\u00edsk\u00e1 i gurm\u00e1ny.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/","og_site_name":"GymBeam Blog","article_published_time":"2023-01-16T07:00:00+00:00","article_modified_time":"2024-11-27T18:48:39+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Past\u00fd\u0159sk\u00fd kol\u00e1\u010d","datePublished":"2023-01-16T07:00:00+00:00","dateModified":"2024-11-27T18:48:39+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/"},"wordCount":403,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png","keywords":["brambory","cuketa","hov\u011bz\u00ed maso","kol\u00e1\u010d","proteinov\u00e9 recepty","raj\u010data"],"articleSection":["Hlavn\u00ed chody","Bezlepkov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/","name":"Fitness recept: Past\u00fd\u0159sk\u00fd kol\u00e1\u010d - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png","datePublished":"2023-01-16T07:00:00+00:00","dateModified":"2024-11-27T18:48:39+00:00","description":"Past\u00fd\u0159sk\u00fd kol\u00e1\u010d alias Shepherd's pie je lahodn\u00fd zape\u010den\u00fd pokrm z masov\u00e9 sm\u011bsi a bramborov\u00e9 ka\u0161e. Svou chut\u00ed si z\u00edsk\u00e1 i gurm\u00e1ny.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-sepr-2.png","width":1200,"height":628,"caption":"Fitness recept: Past\u00fd\u0159sk\u00fd kol\u00e1\u010d"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pastyrsky-kolac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Past\u00fd\u0159sk\u00fd kol\u00e1\u010d"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/415820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=415820"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/415820\/revisions"}],"predecessor-version":[{"id":489227,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/415820\/revisions\/489227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/415903"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=415820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=415820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=415820"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=415820"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=415820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}